---
title: "Meaning & Key Takeaway of: Reaching for the stars, perfectionists…"
description: "\"Reaching for the stars, perfectionists may end up clutching at air.\" — David D. Burns"
image: "https://sms4smile.com/quotes/i/ca7/david-d-burns-4607_air_reaching-for-the-stars-perfectionists-ma_666875.png"
---

#  Reaching for the stars, perfectionists may end up…

![“Reaching for the stars, perfectionists may end up clutching at air.” quote by David D. Burns](https://sms4smile.com/quotes/i/ca7/david-d-burns-4607_air_reaching-for-the-stars-perfectionists-ma_666875.png)   [Download](https://sms4smile.com/quotes/i/ca7/david-d-burns-4607_air_reaching-for-the-stars-perfectionists-ma_666875.png) [Open image](https://sms4smile.com/quotes/i/ca7/david-d-burns-4607_air_reaching-for-the-stars-perfectionists-ma_666875.png)

> “Reaching for the stars, perfectionists may end up clutching at air.”

[David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Perfectionists aim high but may grasp nothing, leading to frustration and emptiness.

**In simple terms:** Perfectionism can leave you empty.

Key Takeaway

Accept imperfection, set realistic goals.

Themes

perfectionism expectations disappointment

Mood

reflective cautious

Type

motivational philosophical

When to use this quote

- career ambition
- creative projects
- personal relationships
- health goals

Key Concepts

psychology self‑esteem goal setting

Questions to Reflect On

- Do you set unattainable standards?
- How can you celebrate progress?

A Different Perspective

Perfectionism can also drive excellence when balanced.

★ ★ ★ ★ ★   No ratings yet

[Astronomy](https://sms4smile.com/quotes/about/astronomy/) [Mood disorders](https://sms4smile.com/quotes/about/mood-disorders/) [Perfection](https://sms4smile.com/quotes/about/perfection/) [Perfectionist](https://sms4smile.com/quotes/about/perfectionist/) [Perfectionists](https://sms4smile.com/quotes/about/perfectionists/) [Reaching for the stars](https://sms4smile.com/quotes/about/reaching-for-the-stars/) [Stars](https://sms4smile.com/quotes/about/stars/)

## Related quotes

> [Reaching for the stars, perfectionists may end up clutching air. They suffer from mood disorders, troubled relationships, and stress. They may even achieve less…](https://sms4smile.com/quotes/david-d-burns/reaching-for-the-stars-perfectionists-may-end-up-clutching-air-they/)

[David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/)

> [All behavioral or mood disorders - including depression, OCD, ADHD and addiction - have some neurochemical components, but sufferers can still work to overcome…](https://sms4smile.com/quotes/jeffrey-kluger/all-behavioral-or-mood-disorders-including-depression-ocd-adhd-and/)

[Jeffrey Kluger](https://sms4smile.com/quotes/author/jeffrey-kluger/)

> [“Except you cannot outrun insanity, anymore than you can outrun your own shadow.”](https://sms4smile.com/quotes/alyssa-reyans/except-you-cannot-outrun-insanity-anymore-than-you-can-outrun-your/)

Alyssa Reyans

> [I had this sense that I was part of, sort of a lineage of artists and writers through history that have had mood disorders.](https://sms4smile.com/quotes/ellen-forney/i-had-this-sense-that-i-was-part-of-sort-of-a-lineage-of-artists-and/)

[Ellen Forney](https://sms4smile.com/quotes/author/ellen-forney/)

> [People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or…](https://sms4smile.com/quotes/andrew-weil/people-who-are-contented-and-serene-sleep-well-they-fall-asleep/)

[Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/)

> [“It is in my head! That's why it's called Mental Illness.”](https://sms4smile.com/quotes/roni-askey-doran/it-is-in-my-head-that-s-why-it-s-called-mental-illness/)

Roni Askey-Doran

> [Having a mood disorder is not synonymous with having artistic talent, but it is true that people in the so-called creative professions-writers, actors, artists,…](https://sms4smile.com/quotes/tracy-thompson/having-a-mood-disorder-is-not-synonymous-with-having-artistic-talent/)

[Tracy Thompson](https://sms4smile.com/quotes/author/tracy-thompson/)

> [A mood disorder is dangerous. You've got to get those dramatic waves of highs and lows stabilized. It's dangerous if you don't.](https://sms4smile.com/quotes/jane-pauley/a-mood-disorder-is-dangerous-you-ve-got-to-get-those-dramatic-waves/)

[Jane Pauley](https://sms4smile.com/quotes/author/jane-pauley/)

> [Mood disorders are terribly painful illnesses, and they are isolating illnesses. And they make people feel terrible about themselves when, in fact, they can…](https://sms4smile.com/quotes/kay-redfield-jamison/mood-disorders-are-terribly-painful-illnesses-and-they-are-isolating/)

[Kay Redfield Jamison](https://sms4smile.com/quotes/author/kay-redfield-jamison/)

> [Far too many doctors-many of them excellent physicians-commit suicide each year; one recent study concluded that, until quite recently, the United States lost annually…](https://sms4smile.com/quotes/kay-redfield-jamison/far-too-many-doctors-many-of-them-excellent-physicians-commit-suicide/)

[Kay Redfield Jamison](https://sms4smile.com/quotes/author/kay-redfield-jamison/)

> [“Mental illness is not in the business of making sense of itself.”](https://sms4smile.com/quotes/roni-askey-doran/mental-illness-is-not-in-the-business-of-making-sense-of-itself/)

Roni Askey-Doran

> [“Many so-called disorders of the mind are simply disorders of thought.”](https://sms4smile.com/quotes/vironika-tugaleva/many-so-called-disorders-of-the-mind-are-simply-disorders-of-thought/)

[Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/)

> [The Fighter was about a family struggling to overcome and fighting each other sometimes, and I went back and rewrote this script which I…](https://sms4smile.com/quotes/david-o-russell/the-fighter-was-about-a-family-struggling-to-overcome-and-fighting/)

[David O. Russell](https://sms4smile.com/quotes/author/david-o-russell/)

> [“I have never seen battles quite as terrifyingly beautiful as the ones I fight when my mind splinters and races, to swallow me into…](https://sms4smile.com/quotes/nicole-lyons/i-have-never-seen-battles-quite-as-terrifyingly-beautiful-as-the-ones/)

[Nicole Lyons](https://sms4smile.com/quotes/author/nicole-lyons/)

> [While sleep is clearly vital to emotional well-being, what is it, exactly, about sleep that is so necessary? As it turns out, mood disorders…](https://sms4smile.com/quotes/andrew-weil/while-sleep-is-clearly-vital-to-emotional-well-being-what-is-it/)

[Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/)

## More by David D. Burns

> [A poor self-image is the magnifying glass that can transform a trivial mistake or an imperfection into an overwhelming symbol of personal defeat.](https://sms4smile.com/quotes/david-d-burns/a-poor-self-image-is-the-magnifying-glass-that-can-transform-a/)

[David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/)

> [Most people do surprisingly poorly when dealing with a relative who is hurting, depressed, or anxious - we get defensive and try to solve…](https://sms4smile.com/quotes/david-d-burns/most-people-do-surprisingly-poorly-when-dealing-with-a-relative-who/)

[David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/)

> [The first principle of cognitive therapy is that all your moods are created by your 'cognitions,' or thoughts. A cognition refers to the way…](https://sms4smile.com/quotes/david-d-burns/the-first-principle-of-cognitive-therapy-is-that-all-your-moods-are/)

[David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/)

> [“In one sense, depression can feel even worse than cancer, because most cancer patients feel hope as well as self-esteem.”](https://sms4smile.com/quotes/david-d-burns/in-one-sense-depression-can-feel-even-worse-than-cancer-because-most/)

[David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/)

> [More often than not, the belief that you are bad contributes to the "bad" behavior. Change and learning occur most readily when you (a)…](https://sms4smile.com/quotes/david-d-burns/more-often-than-not-the-belief-that-you-are-bad-contributes-to-the/)

[David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/)

> [Guilt is not the best way to remedy your mistakes.](https://sms4smile.com/quotes/david-d-burns/guilt-is-not-the-best-way-to-remedy-your-mistakes/)

[David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/)

> [I had the fear of heights when I was young, along with many other fears and phobias, including the fear of dogs, bees, horses,…](https://sms4smile.com/quotes/david-d-burns/i-had-the-fear-of-heights-when-i-was-young-along-with-many-other/)

[David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/)

> [“The attitude that depression is necessary strikes me as destructive, inhuman, and victimizing.”](https://sms4smile.com/quotes/david-d-burns/the-attitude-that-depression-is-necessary-strikes-me-as-destructive/)

[David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/)

> [“know about the brain's hardware and software. How does the firing of a nerve or a series of nerves get translated into a thought…](https://sms4smile.com/quotes/david-d-burns/know-about-the-brain-s-hardware-and-software-how-does-the-firing-of-a/)

[David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/)

> [“There was nothing dreadfully wrong with me, I was just upsetting myself with my irrational thinking. I just couldn't admit it until I knew…](https://sms4smile.com/quotes/david-d-burns/there-was-nothing-dreadfully-wrong-with-me-i-was-just-upsetting/)

[David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/)

> [“Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things…](https://sms4smile.com/quotes/david-d-burns/aim-for-success-not-perfection-never-give-up-your-right-to-be-wrong/)

[David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/)

> [“And most important, nobody could love or relate to you. It would be impossible to feel any love for someone who was flawless and…](https://sms4smile.com/quotes/david-d-burns/and-most-important-nobody-could-love-or-relate-to-you-it-would-be/)

[David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/)

> [Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all…](https://sms4smile.com/quotes/david-d-burns/negative-thinking-patterns-can-be-immensely-deceptive-and-persuasive/)

[David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/)

> [“Many research studies, as well as my own clinical experience, have confirmed that severely depressed patients who appear very "biologically" depressed with lots of…](https://sms4smile.com/quotes/david-d-burns/many-research-studies-as-well-as-my-own-clinical-experience-have/)

[David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/)

> [Assert your right to make a few mistakes. If people can't accept your imperfections, that's their fault.](https://sms4smile.com/quotes/david-d-burns/assert-your-right-to-make-a-few-mistakes-if-people-can-t-accept-your/)

[David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/)

[Explore all 108 David D. Burns quotes ](https://sms4smile.com/quotes/author/david-d-burns/)

## More Air quotes

> [I will be a tireless advocate for our District's defense priorities including Sheppard Air Force Base, Pantex, Bell Helicopter, universities conducting important research, and…](https://sms4smile.com/quotes/ronny-jackson/i-will-be-a-tireless-advocate-for-our-district-s-defense-priorities/)

[Ronny Jackson](https://sms4smile.com/quotes/author/ronny-jackson/)

> [I have lifted my plane . . . for perhaps a thousand flights and I have never felt her wheels glide from the Earth…](https://sms4smile.com/quotes/beryl-markham/i-have-lifted-my-plane-for-perhaps-a-thousand-flights-and-i-have/)

[Beryl Markham](https://sms4smile.com/quotes/author/beryl-markham/)

> [If U.S. air, naval, missile, and ground forces were not in and around Korea, and if we were not treaty-bound to fight alongside South…](https://sms4smile.com/quotes/pat-buchanan/if-u-s-air-naval-missile-and-ground-forces-were-not-in-and-around/)

[Pat Buchanan](https://sms4smile.com/quotes/author/pat-buchanan/)

> [The cooler days have brought a wistful mood upon him. The smell of coalsmoke in the air at night. Old times, dead years. For…](https://sms4smile.com/quotes/cormac-mccarthy/the-cooler-days-have-brought-a-wistful-mood-upon-him-the-smell-of/)

[Cormac McCarthy](https://sms4smile.com/quotes/author/cormac-mccarthy/)

> [It's easy to say, let's go in and get the bad guys. But you have a divided country of Sunnis and Shias. The United…](https://sms4smile.com/quotes/tulsi-gabbard/it-s-easy-to-say-let-s-go-in-and-get-the-bad-guys-but-you-have-a/)

[Tulsi Gabbard](https://sms4smile.com/quotes/author/tulsi-gabbard/)

> [I'm a candle flame that sways in currents of air you can't see. You need to be the one who steadies me to burn.](https://sms4smile.com/quotes/nadine-gordimer/i-m-a-candle-flame-that-sways-in-currents-of-air-you-can-t-see-you/)

[Nadine Gordimer](https://sms4smile.com/quotes/author/nadine-gordimer/)

> [It is sometimes said that scientists are unromantic, that their passion to figure out robs the world of beauty and mystery. But is it…](https://sms4smile.com/quotes/carl-sagan/it-is-sometimes-said-that-scientists-are-unromantic-that-their/)

[Carl Sagan](https://sms4smile.com/quotes/author/carl-sagan/)

> [ Just between you and me, shouldn’t the World Bank be encouraging MORE migration of the dirty industries to the LDCs \[Less Developed Countries\]?... I… ](https://sms4smile.com/quotes/lawrence-summers/just-between-you-and-me-shouldn-t-the-world-bank-be-encouraging-more/)

[Lawrence Summers](https://sms4smile.com/quotes/author/lawrence-summers/)

> [After a few mouthfuls of moon-flavored air, even the stubbornly drowsy can find themselves wide-eyed.. All the normal noises of life were gone, leaving…](https://sms4smile.com/quotes/n-d-wilson/after-a-few-mouthfuls-of-moon-flavored-air-even-the-stubbornly-drowsy/)

[N.D. Wilson](https://sms4smile.com/quotes/author/n-d-wilson/)

> [There was a little nook on Air Force Two that contained the vice presidential seal, and I would sort of wedge myself in there…](https://sms4smile.com/quotes/jill-biden/there-was-a-little-nook-on-air-force-two-that-contained-the-vice/)

[Jill Biden](https://sms4smile.com/quotes/author/jill-biden/)

> [Words are substance strange. Speak one and the air ripples into another's ears. Write one and the eye laps it up. But the sense…](https://sms4smile.com/quotes/dan-beachy-quick/words-are-substance-strange-speak-one-and-the-air-ripples-into/)

[Dan Beachy-Quick](https://sms4smile.com/quotes/author/dan-beachy-quick/)

> [ \[A\]s you partake of the world's bill of fare, that's darned good advice to follow. Do a lot of spitting out the hot air.… ](https://sms4smile.com/quotes/dr-seuss/a-s-you-partake-of-the-world-s-bill-of-fare-that-s-darned-good-advice/)

[Dr. Seuss](https://sms4smile.com/quotes/author/dr-seuss/)

> [...As the disparity between the rich and the poor grows, the fight to corner resources is intensifying. To push through their "sweetheart deals," to…](https://sms4smile.com/quotes/arundhati-roy/as-the-disparity-between-the-rich-and-the-poor-grows-the-fight-to/)

[Arundhati Roy](https://sms4smile.com/quotes/author/arundhati-roy/)

> [Washington bureaucrats have classified the very air we exhale as a pollutant and have gone unchallenged in this incredible assertion. The logical consequence is…](https://sms4smile.com/quotes/ron-paul/washington-bureaucrats-have-classified-the-very-air-we-exhale-as-a/)

[Ron Paul](https://sms4smile.com/quotes/author/ron-paul/)

> [“It is unnatural to fear something natural.”](https://sms4smile.com/quotes/steven-magee/it-is-unnatural-to-fear-something-natural/)

[Steven Magee](https://sms4smile.com/quotes/author/steven-magee/)

Browse all 6,278 Air quotes

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "Reaching for the stars, perfectionists may end up clutching at air.",
            "creator": {
                "@type": "Person",
                "name": "David D. Burns"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/david-d-burns/reaching-for-the-stars-perfectionists-may-end-up-clutching-at-air/",
            "about": {
                "@type": "Thing",
                "name": "Air"
            },
            "@id": "https://sms4smile.com/quotes/david-d-burns/reaching-for-the-stars-perfectionists-may-end-up-clutching-at-air/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/ca7/david-d-burns-4607_air_reaching-for-the-stars-perfectionists-ma_666875.png",
                "contentUrl": "https://sms4smile.com/quotes/i/ca7/david-d-burns-4607_air_reaching-for-the-stars-perfectionists-ma_666875.png",
                "url": "https://sms4smile.com/quotes/i/ca7/david-d-burns-4607_air_reaching-for-the-stars-perfectionists-ma_666875.png",
                "width": 1080,
                "height": 1080,
                "caption": "“Reaching for the stars, perfectionists may end up clutching at air.” — David D. Burns",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "David D. Burns",
                    "item": "https://sms4smile.com/quotes/author/david-d-burns/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Reaching for the stars, perfectionists may...",
                    "item": "https://sms4smile.com/quotes/david-d-burns/reaching-for-the-stars-perfectionists-may-end-up-clutching-at-air/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/david-d-burns/reaching-for-the-stars-perfectionists-may-end-up-clutching-at-air/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
