--- title: "Meaning & Key Takeaway of: Powerful new drug-free treatments have…" description: "\"Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, publ..." image: "https://sms4smile.com/quotes/i/162/david-d-burns-4607_anxiety_powerful-new-drug-free-treatments-have-b_2142220.png" --- # Powerful new drug-free treatments have been developed for… ![“Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. The goal of the treatment is not just partial improvement but full recovery.” quote by David D. Burns](https://sms4smile.com/quotes/i/162/david-d-burns-4607_anxiety_powerful-new-drug-free-treatments-have-b_2142220.png) [Download](https://sms4smile.com/quotes/i/162/david-d-burns-4607_anxiety_powerful-new-drug-free-treatments-have-b_2142220.png) [Open image](https://sms4smile.com/quotes/i/162/david-d-burns-4607_anxiety_powerful-new-drug-free-treatments-have-b_2142220.png) > “Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. The goal of the treatment is not just partial improvement but full recovery.” [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. New non‑pharmacological approaches aim to eliminate depression and anxiety completely, not merely lessen symptoms. **In simple terms:** Therapies target full recovery from mood disorders. Key Takeaway Seek evidence‑based, drug‑free treatment options. Themes mental health therapy recovery anxiety depression Mood hopeful analytical Type educational inspirational When to use this quote - clinical practice - patient counseling - self‑help programs Key Concepts cognitive behavioral therapy mindfulness neuroplasticity Questions to Reflect On - What evidence supports full recovery claims? - How to choose between drug and non‑drug options? A Different Perspective Effectiveness varies; not all patients respond equally. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Depression](https://sms4smile.com/quotes/about/depression/) [Drug](https://sms4smile.com/quotes/about/drug/) [Drug free](https://sms4smile.com/quotes/about/drug-free/) [Fear](https://sms4smile.com/quotes/about/fear/) [Goal](https://sms4smile.com/quotes/about/goal/) [Improvement](https://sms4smile.com/quotes/about/improvement/) [Panic](https://sms4smile.com/quotes/about/panic/) [Panic attacks](https://sms4smile.com/quotes/about/panic-attacks/) [Phobia](https://sms4smile.com/quotes/about/phobia/) [Phobias](https://sms4smile.com/quotes/about/phobias/) [Public speaking](https://sms4smile.com/quotes/about/public-speaking/) [Recovery](https://sms4smile.com/quotes/about/recovery/) [Shyness](https://sms4smile.com/quotes/about/shyness/) [Tests](https://sms4smile.com/quotes/about/tests/) [Treatment](https://sms4smile.com/quotes/about/treatment/) [Worry](https://sms4smile.com/quotes/about/worry/) [Worrying](https://sms4smile.com/quotes/about/worrying/) ## Related quotes > [I had the fear of heights when I was young, along with many other fears and phobias, including the fear of dogs, bees, horses,…](https://sms4smile.com/quotes/david-d-burns/i-had-the-fear-of-heights-when-i-was-young-along-with-many-other/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [I very proud I drug free.](https://sms4smile.com/quotes/the-iron-sheik/i-very-proud-i-drug-free/) [The Iron Sheik](https://sms4smile.com/quotes/author/the-iron-sheik/) > [“after the war, historian Marilyn Young warned: The U.S. can destroy Iraq’s highways, but not build its own; create the conditions for epidemic in…](https://sms4smile.com/quotes/howard-zinn/after-the-war-historian-marilyn-young-warned-the-u-s-can-destroy-iraq/) [Howard Zinn](https://sms4smile.com/quotes/author/howard-zinn/) > [We in this country have to make up our minds -- -- we can not have it both ways: we cannot be both drug-free…](https://sms4smile.com/quotes/lester-grinspoon/we-in-this-country-have-to-make-up-our-minds-we-can-not-have-it-both/) [Lester Grinspoon](https://sms4smile.com/quotes/author/lester-grinspoon/) > [Be drug-free and smoke some crack.](https://sms4smile.com/quotes/samuel-goldwyn/be-drug-free-and-smoke-some-crack/) [Samuel Goldwyn](https://sms4smile.com/quotes/author/samuel-goldwyn/) > [We'd like to put an end to SoCal Uncensored, but I really want to spend more time with Bury the Drug Free Bear. I…](https://sms4smile.com/quotes/adam-page/we-d-like-to-put-an-end-to-socal-uncensored-but-i-really-want-to/) [Adam Page](https://sms4smile.com/quotes/author/adam-page/) > [I'm in the best shape I can possibly be in, and I'm drug-free. I'm doing what I have wanted to do my entire life,…](https://sms4smile.com/quotes/cody-rhodes/i-m-in-the-best-shape-i-can-possibly-be-in-and-i-m-drug-free-i-m/) [Cody Rhodes](https://sms4smile.com/quotes/author/cody-rhodes/) > [One of the things I'm most proud of is I went through my entire career drug-free.](https://sms4smile.com/quotes/edwin-moses/one-of-the-things-i-m-most-proud-of-is-i-went-through-my-entire/) [Edwin Moses](https://sms4smile.com/quotes/author/edwin-moses/) > [The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!](https://sms4smile.com/quotes/dan-john/the-9th-grade-was-the-best-three-years-of-my-life-i-was-benching-85/) [Dan John](https://sms4smile.com/quotes/author/dan-john/) > [I'm more concerned about members of Congress being drug-free than I am about members of the Yankees or Giants](https://sms4smile.com/quotes/pat-sajak/i-m-more-concerned-about-members-of-congress-being-drug-free-than-i/) [Pat Sajak](https://sms4smile.com/quotes/author/pat-sajak/) > [I'm for a drug-free sport and always will be.](https://sms4smile.com/quotes/marion-jones/i-m-for-a-drug-free-sport-and-always-will-be/) [Marion Jones](https://sms4smile.com/quotes/author/marion-jones/) > [There are the fundamental core values of the Democratic Party, which is to work to grow the economy, to create jobs, to encourage small…](https://sms4smile.com/quotes/nancy-pelosi/there-are-the-fundamental-core-values-of-the-democratic-party-which/) [Nancy Pelosi](https://sms4smile.com/quotes/author/nancy-pelosi/) > [The purpose of random testing is not to catch, punish, or expose students who use drugs, but to save their lives and discover abuse…](https://sms4smile.com/quotes/john-walters/the-purpose-of-random-testing-is-not-to-catch-punish-or-expose/) [John Walters](https://sms4smile.com/quotes/author/john-walters/) > [Dont do drugs bro give them to me and stay drug free.](https://sms4smile.com/quotes/the-one-and-only/dont-do-drugs-bro-give-them-to-me-and-stay-drug-free/) The One And Only > [ There's a lot of meth \[in Bisbee\]. So there's an ex-cop-car Tahoe and a BE DRUG FREE van parked right in front of my… ](https://sms4smile.com/quotes/doug-stanhope/there-s-a-lot-of-meth-in-bisbee-so-there-s-an-ex-cop-car-tahoe-and-a/) [Doug Stanhope](https://sms4smile.com/quotes/author/doug-stanhope/) ## More by David D. Burns > [A poor self-image is the magnifying glass that can transform a trivial mistake or an imperfection into an overwhelming symbol of personal defeat.](https://sms4smile.com/quotes/david-d-burns/a-poor-self-image-is-the-magnifying-glass-that-can-transform-a/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [Most people do surprisingly poorly when dealing with a relative who is hurting, depressed, or anxious - we get defensive and try to solve…](https://sms4smile.com/quotes/david-d-burns/most-people-do-surprisingly-poorly-when-dealing-with-a-relative-who/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [The first principle of cognitive therapy is that all your moods are created by your 'cognitions,' or thoughts. A cognition refers to the way…](https://sms4smile.com/quotes/david-d-burns/the-first-principle-of-cognitive-therapy-is-that-all-your-moods-are/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“In one sense, depression can feel even worse than cancer, because most cancer patients feel hope as well as self-esteem.”](https://sms4smile.com/quotes/david-d-burns/in-one-sense-depression-can-feel-even-worse-than-cancer-because-most/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [More often than not, the belief that you are bad contributes to the "bad" behavior. Change and learning occur most readily when you (a)…](https://sms4smile.com/quotes/david-d-burns/more-often-than-not-the-belief-that-you-are-bad-contributes-to-the/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [Guilt is not the best way to remedy your mistakes.](https://sms4smile.com/quotes/david-d-burns/guilt-is-not-the-best-way-to-remedy-your-mistakes/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [I had the fear of heights when I was young, along with many other fears and phobias, including the fear of dogs, bees, horses,…](https://sms4smile.com/quotes/david-d-burns/i-had-the-fear-of-heights-when-i-was-young-along-with-many-other/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“The attitude that depression is necessary strikes me as destructive, inhuman, and victimizing.”](https://sms4smile.com/quotes/david-d-burns/the-attitude-that-depression-is-necessary-strikes-me-as-destructive/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“know about the brain's hardware and software. How does the firing of a nerve or a series of nerves get translated into a thought…](https://sms4smile.com/quotes/david-d-burns/know-about-the-brain-s-hardware-and-software-how-does-the-firing-of-a/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“There was nothing dreadfully wrong with me, I was just upsetting myself with my irrational thinking. I just couldn't admit it until I knew…](https://sms4smile.com/quotes/david-d-burns/there-was-nothing-dreadfully-wrong-with-me-i-was-just-upsetting/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things…](https://sms4smile.com/quotes/david-d-burns/aim-for-success-not-perfection-never-give-up-your-right-to-be-wrong/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“And most important, nobody could love or relate to you. It would be impossible to feel any love for someone who was flawless and…](https://sms4smile.com/quotes/david-d-burns/and-most-important-nobody-could-love-or-relate-to-you-it-would-be/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all…](https://sms4smile.com/quotes/david-d-burns/negative-thinking-patterns-can-be-immensely-deceptive-and-persuasive/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“Many research studies, as well as my own clinical experience, have confirmed that severely depressed patients who appear very "biologically" depressed with lots of…](https://sms4smile.com/quotes/david-d-burns/many-research-studies-as-well-as-my-own-clinical-experience-have/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [Assert your right to make a few mistakes. If people can't accept your imperfections, that's their fault.](https://sms4smile.com/quotes/david-d-burns/assert-your-right-to-make-a-few-mistakes-if-people-can-t-accept-your/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) [Explore all 108 David D. Burns quotes ](https://sms4smile.com/quotes/author/david-d-burns/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. 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