--- title: "Meaning & Key Takeaway of: I suspect you will find that a great many…" description: "\"“I suspect you will find that a great many of your negative feelings are in fact based on such thinking errors.”\" — David D. Burns" image: "https://sms4smile.com/quotes/i/95e/david-d-burns-4607_feelings_i-suspect-you-will-find-that-a-great-man_833245.png" --- # I suspect you will find that a great many of your negative… ![“I suspect you will find that a great many of your negative feelings are in fact based on such thinking errors.” quote by David D. Burns](https://sms4smile.com/quotes/i/95e/david-d-burns-4607_feelings_i-suspect-you-will-find-that-a-great-man_833245.png) [Download](https://sms4smile.com/quotes/i/95e/david-d-burns-4607_feelings_i-suspect-you-will-find-that-a-great-man_833245.png) [Open image](https://sms4smile.com/quotes/i/95e/david-d-burns-4607_feelings_i-suspect-you-will-find-that-a-great-man_833245.png) > ““I suspect you will find that a great many of your negative feelings are in fact based on such thinking errors.”” [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Negative emotions often stem from distorted thinking patterns. **In simple terms:** Bad feelings usually come from faulty thoughts. Key Takeaway Identify and challenge thinking errors. Themes psychology mental health cognitive distortions Mood supportive hopeful Type advice philosophical When to use this quote - therapy sessions - self‑help practice - stressful situations Key Concepts CBT self‑awareness Questions to Reflect On - What thoughts trigger your negativity? - How can you reframe them? A Different Perspective Changing thoughts can be difficult. ★ ★ ★ ★ ★ No ratings yet [Feelings](https://sms4smile.com/quotes/about/feelings/) [Great man](https://sms4smile.com/quotes/about/great-man/) [Negative feelings](https://sms4smile.com/quotes/about/negative-feelings/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [“There is voluminous evidence that exclusive reliance on heuristic processing tendencies of Type I sometimes results in suboptimal responding (Baron, 2008; Evans, 2007a; Gilovich,…](https://sms4smile.com/quotes/keith-e-stanovich/there-is-voluminous-evidence-that-exclusive-reliance-on-heuristic/) [Keith E. 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When you feel upset, you sweep…](https://sms4smile.com/quotes/david-d-burns/people-who-are-prone-to-anxiety-are-nearly-always-people-pleasers-who/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [I don't want to sell myself short. You hurt your spouse, not so much by the infidelity, but by the negative feelings about yourself…](https://sms4smile.com/quotes/michael-zaslow/i-don-t-want-to-sell-myself-short-you-hurt-your-spouse-not-so-much-by/) [Michael Zaslow](https://sms4smile.com/quotes/author/michael-zaslow/) > [People are terrified of other people or difficult projects because they tell themselves that they could fail or be rejected. 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Others often sense this and avoid giving them feedback not only, effectively blocking the nice…](https://sms4smile.com/quotes/kelly-bryson/and-confused-if-someone-does-not-appreciate-their-niceness-others/) [Kelly Bryson](https://sms4smile.com/quotes/author/kelly-bryson/) > [An actor's life pretty much goes hand in hand with negative feelings like insecurity, envy and self-doubt.](https://sms4smile.com/quotes/arjun-mathur/an-actor-s-life-pretty-much-goes-hand-in-hand-with-negative-feelings/) [Arjun Mathur](https://sms4smile.com/quotes/author/arjun-mathur/) > [Negative feelings are typical of learning, and you shouldn't feel like you're stupid when you're frustrated doing something. You might say to yourself, 'I…](https://sms4smile.com/quotes/angela-duckworth/negative-feelings-are-typical-of-learning-and-you-shouldn-t-feel-like/) [Angela Duckworth](https://sms4smile.com/quotes/author/angela-duckworth/) > [“These days, most Americans who are unashamedly prejudiced know better than to say so, except to a secure, like-minded audience, given that many people…](https://sms4smile.com/quotes/anonymous/these-days-most-americans-who-are-unashamedly-prejudiced-know-better/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Entropy is the normal state of consciousness—a condition that is neither useful nor enjoyable. To avoid this condition, people are naturally eager to fill…](https://sms4smile.com/quotes/mihaly-csikszentmihalyi/entropy-is-the-normal-state-of-consciousness-a-condition-that-is/) [Mihaly Csikszentmihalyi](https://sms4smile.com/quotes/author/mihaly-csikszentmihalyi/) ## More by David D. Burns > [A poor self-image is the magnifying glass that can transform a trivial mistake or an imperfection into an overwhelming symbol of personal defeat.](https://sms4smile.com/quotes/david-d-burns/a-poor-self-image-is-the-magnifying-glass-that-can-transform-a/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [Most people do surprisingly poorly when dealing with a relative who is hurting, depressed, or anxious - we get defensive and try to solve…](https://sms4smile.com/quotes/david-d-burns/most-people-do-surprisingly-poorly-when-dealing-with-a-relative-who/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [The first principle of cognitive therapy is that all your moods are created by your 'cognitions,' or thoughts. A cognition refers to the way…](https://sms4smile.com/quotes/david-d-burns/the-first-principle-of-cognitive-therapy-is-that-all-your-moods-are/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“In one sense, depression can feel even worse than cancer, because most cancer patients feel hope as well as self-esteem.”](https://sms4smile.com/quotes/david-d-burns/in-one-sense-depression-can-feel-even-worse-than-cancer-because-most/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [More often than not, the belief that you are bad contributes to the "bad" behavior. Change and learning occur most readily when you (a)…](https://sms4smile.com/quotes/david-d-burns/more-often-than-not-the-belief-that-you-are-bad-contributes-to-the/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [Guilt is not the best way to remedy your mistakes.](https://sms4smile.com/quotes/david-d-burns/guilt-is-not-the-best-way-to-remedy-your-mistakes/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [I had the fear of heights when I was young, along with many other fears and phobias, including the fear of dogs, bees, horses,…](https://sms4smile.com/quotes/david-d-burns/i-had-the-fear-of-heights-when-i-was-young-along-with-many-other/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“The attitude that depression is necessary strikes me as destructive, inhuman, and victimizing.”](https://sms4smile.com/quotes/david-d-burns/the-attitude-that-depression-is-necessary-strikes-me-as-destructive/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“know about the brain's hardware and software. How does the firing of a nerve or a series of nerves get translated into a thought…](https://sms4smile.com/quotes/david-d-burns/know-about-the-brain-s-hardware-and-software-how-does-the-firing-of-a/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“There was nothing dreadfully wrong with me, I was just upsetting myself with my irrational thinking. I just couldn't admit it until I knew…](https://sms4smile.com/quotes/david-d-burns/there-was-nothing-dreadfully-wrong-with-me-i-was-just-upsetting/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things…](https://sms4smile.com/quotes/david-d-burns/aim-for-success-not-perfection-never-give-up-your-right-to-be-wrong/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“And most important, nobody could love or relate to you. It would be impossible to feel any love for someone who was flawless and…](https://sms4smile.com/quotes/david-d-burns/and-most-important-nobody-could-love-or-relate-to-you-it-would-be/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all…](https://sms4smile.com/quotes/david-d-burns/negative-thinking-patterns-can-be-immensely-deceptive-and-persuasive/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“Many research studies, as well as my own clinical experience, have confirmed that severely depressed patients who appear very "biologically" depressed with lots of…](https://sms4smile.com/quotes/david-d-burns/many-research-studies-as-well-as-my-own-clinical-experience-have/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [Assert your right to make a few mistakes. If people can't accept your imperfections, that's their fault.](https://sms4smile.com/quotes/david-d-burns/assert-your-right-to-make-a-few-mistakes-if-people-can-t-accept-your/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) [Explore all 108 David D. Burns quotes ](https://sms4smile.com/quotes/author/david-d-burns/) ## More Feelings quotes > [I have a strong feeling about this quick movement and changing of society and populations growing - something scary.](https://sms4smile.com/quotes/hiroshi-sugimoto/i-have-a-strong-feeling-about-this-quick-movement-and-changing-of/) [Hiroshi Sugimoto](https://sms4smile.com/quotes/author/hiroshi-sugimoto/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) > [We never realize the importance of any our action until we be the hunt of same situation in reaction.](https://sms4smile.com/quotes/fadi/we-never-realize-the-importance-of-any-our-action-until-we-be-the/) [Fadi](https://sms4smile.com/quotes/author/fadi/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [My feeling has always been that 'Good Eats' would have never happened had it been left to a committee.](https://sms4smile.com/quotes/alton-brown/my-feeling-has-always-been-that-good-eats-would-have-never-happened/) [Alton Brown](https://sms4smile.com/quotes/author/alton-brown/) > [Jobs and money are never the primary cause of stress. Thinking, negative thinking causes stress. The real cause of all problems lie in our…](https://sms4smile.com/quotes/bob-proctor/jobs-and-money-are-never-the-primary-cause-of-stress-thinking/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [If someone really loves you, no matter how many other people they meet, their feelings for you wouldn't change. A real lover cant be…](https://sms4smile.com/quotes/anonymous/if-someone-really-loves-you-no-matter-how-many-other-people-they-meet/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It can sometimes make people fold into themselves and kind of run away, but I think in this case these characters are being forced…](https://sms4smile.com/quotes/emily-deschanel/it-can-sometimes-make-people-fold-into-themselves-and-kind-of-run/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [“I urge you: don't cut short these thought-trains of yours. Follow them through to their end. Your thoughts and your feelings. Follow them through…](https://sms4smile.com/quotes/j-m-coetzee/i-urge-you-don-t-cut-short-these-thought-trains-of-yours-follow-them/) [J.M. Coetzee](https://sms4smile.com/quotes/author/j-m-coetzee/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Good girls don't hurt other people's feelings. Good girls are not overly aggressive, competitive, or boastful. Good girls please others. 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It means to know that one…](https://sms4smile.com/quotes/ernest-becker/what-does-it-mean-to-be-a-self-conscious-animal-the-idea-is-ludicrous/) [Ernest Becker](https://sms4smile.com/quotes/author/ernest-becker/) [Browse all 21,172 Feelings quotes ](https://sms4smile.com/quotes/about/feelings/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I suspect you will find that a great many of your negative feelings are in fact based on such thinking errors.”", "creator": { "@type": "Person", "name": "David D. 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