--- title: "Meaning & Key Takeaway of: Forgive yourself and be ready to forgive…" description: "\"Forgive yourself and be ready to forgive yourself in the future. You're gonna screw up. It's okay.\" — David D. Burns" image: "https://sms4smile.com/quotes/i/73c/david-d-burns-4607_forgive_forgive-yourself-and-be-ready-to-forgive_589470.png" --- # Forgive yourself and be ready to forgive yourself in the… ![“Forgive yourself and be ready to forgive yourself in the future. You're gonna screw up. It's okay.” quote by David D. Burns](https://sms4smile.com/quotes/i/73c/david-d-burns-4607_forgive_forgive-yourself-and-be-ready-to-forgive_589470.png) [Download](https://sms4smile.com/quotes/i/73c/david-d-burns-4607_forgive_forgive-yourself-and-be-ready-to-forgive_589470.png) [Open image](https://sms4smile.com/quotes/i/73c/david-d-burns-4607_forgive_forgive-yourself-and-be-ready-to-forgive_589470.png) > “Forgive yourself and be ready to forgive yourself in the future. You're gonna screw up. It's okay.” [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑forgiveness is essential because mistakes are inevitable; we must accept imperfection and keep learning. **In simple terms:** Forgive yourself and keep learning. Key Takeaway Practice self‑compassion. Themes self‑forgiveness growth resilience Mood empathetic encouraging Type psychological motivational When to use this quote - therapy - personal setbacks - future planning Key Concepts psychology acceptance Questions to Reflect On - What past mistake can you release now? - How can you turn errors into lessons? A Different Perspective None. ★ ★ ★ ★ ★ No ratings yet [Forgive](https://sms4smile.com/quotes/about/forgive/) [Forgive Future](https://sms4smile.com/quotes/about/forgive-future-4827699/) [Forgive Ready](https://sms4smile.com/quotes/about/forgive-ready-470410/) [Forgive yourself](https://sms4smile.com/quotes/about/forgive-yourself/) [Forgiveness](https://sms4smile.com/quotes/about/forgiveness/) [Forgiving](https://sms4smile.com/quotes/about/forgiving/) [Okay](https://sms4smile.com/quotes/about/okay/) [Ready](https://sms4smile.com/quotes/about/ready/) [Ready Forgive](https://sms4smile.com/quotes/about/ready-forgive-470411/) [Screw ups](https://sms4smile.com/quotes/about/screw-ups/) [Screws](https://sms4smile.com/quotes/about/screws/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [God is more ready to forgive me than I am ready to offend.](https://sms4smile.com/quotes/charles-spurgeon/god-is-more-ready-to-forgive-me-than-i-am-ready-to-offend/) [Charles Spurgeon](https://sms4smile.com/quotes/author/charles-spurgeon/) > [The history of our country is cruel. We have to face those issues or, should I say, we had to. Not anymore I hope,…](https://sms4smile.com/quotes/novak-djokovic/the-history-of-our-country-is-cruel-we-have-to-face-those-issues-or/) [Novak Djokovic](https://sms4smile.com/quotes/author/novak-djokovic/) > [“Future will forgive us but are you ready to forgive your past?”](https://sms4smile.com/quotes/j-limbu/future-will-forgive-us-but-are-you-ready-to-forgive-your-past/) [J. Limbu](https://sms4smile.com/quotes/author/j-limbu/) > [Don't forgive someone if you're not ready to forgive them or if you going to bring it up in later arguments.](https://sms4smile.com/quotes/enhance-dreams/don-t-forgive-someone-if-you-re-not-ready-to-forgive-them-or-if-you/) [Enhance Dreams](https://sms4smile.com/quotes/author/enhance-dreams/) > [You're human. You'll screw up. Denying that is crazy. Forgiving yourself has all the benefits of self-esteem without making you a narcissist that's out…](https://sms4smile.com/quotes/david-d-burns/you-re-human-you-ll-screw-up-denying-that-is-crazy-forgiving-yourself/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [How can I forgive if you are not ready to give up that which caused you to stumble?](https://sms4smile.com/quotes/chitra-banerjee-divakaruni/how-can-i-forgive-if-you-are-not-ready-to-give-up-that-which-caused/) [Chitra Banerjee Divakaruni](https://sms4smile.com/quotes/author/chitra-banerjee-divakaruni/) > [Never forgive if U are not ready to forget...](https://sms4smile.com/quotes/anonymous/never-forgive-if-u-are-not-ready-to-forget/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Our politicians screw up all the time, as we see. But with so many things, we're no longer the world leader in that.](https://sms4smile.com/quotes/peter-sagal/our-politicians-screw-up-all-the-time-as-we-see-but-with-so-many/) [Peter Sagal](https://sms4smile.com/quotes/author/peter-sagal/) > [I guess we all have a bad night now and then and really screw up. I listened to our earlier stuff and we screwed…](https://sms4smile.com/quotes/joe-perry/i-guess-we-all-have-a-bad-night-now-and-then-and-really-screw-up-i/) [Joe Perry](https://sms4smile.com/quotes/author/joe-perry/) > [I want revenge, but I don't want to screw up my karma.](https://sms4smile.com/quotes/susane-colasanti/i-want-revenge-but-i-don-t-want-to-screw-up-my-karma/) [Susane Colasanti](https://sms4smile.com/quotes/author/susane-colasanti/) > [Or maybe a person is just made up of a lot of peopleMaybe we’re accumulating these new selves all the time. Hauling them in…](https://sms4smile.com/quotes/jandy-nelson/or-maybe-a-person-is-just-made-up-of-a-lot-of-peoplemaybe-we-re/) [Jandy Nelson](https://sms4smile.com/quotes/author/jandy-nelson/) > [New Rule: There is no devil, so stop blaming your screw-ups on him. Last week, one of the biggest evangelical leaders in America, the…](https://sms4smile.com/quotes/bill-maher/new-rule-there-is-no-devil-so-stop-blaming-your-screw-ups-on-him-last/) [Bill Maher](https://sms4smile.com/quotes/author/bill-maher/) > [I have a friend who is a juggler. If I'm at his house, I don't like to take food from him, if it's in…](https://sms4smile.com/quotes/mitch-hedberg/i-have-a-friend-who-is-a-juggler-if-i-m-at-his-house-i-don-t-like-to/) [Mitch Hedberg](https://sms4smile.com/quotes/author/mitch-hedberg/) > [There is only so much I can understand and not screw up.](https://sms4smile.com/quotes/david-krumholtz/there-is-only-so-much-i-can-understand-and-not-screw-up/) [David Krumholtz](https://sms4smile.com/quotes/author/david-krumholtz/) > [You got to harden yourself. Make, like, a shell around you. But not everyone can do it. If they got nothing to hang on…](https://sms4smile.com/quotes/charlie-higson/you-got-to-harden-yourself-make-like-a-shell-around-you-but-not/) [Charlie Higson](https://sms4smile.com/quotes/author/charlie-higson/) ## More by David D. Burns > [A poor self-image is the magnifying glass that can transform a trivial mistake or an imperfection into an overwhelming symbol of personal defeat.](https://sms4smile.com/quotes/david-d-burns/a-poor-self-image-is-the-magnifying-glass-that-can-transform-a/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [Most people do surprisingly poorly when dealing with a relative who is hurting, depressed, or anxious - we get defensive and try to solve…](https://sms4smile.com/quotes/david-d-burns/most-people-do-surprisingly-poorly-when-dealing-with-a-relative-who/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [The first principle of cognitive therapy is that all your moods are created by your 'cognitions,' or thoughts. A cognition refers to the way…](https://sms4smile.com/quotes/david-d-burns/the-first-principle-of-cognitive-therapy-is-that-all-your-moods-are/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“In one sense, depression can feel even worse than cancer, because most cancer patients feel hope as well as self-esteem.”](https://sms4smile.com/quotes/david-d-burns/in-one-sense-depression-can-feel-even-worse-than-cancer-because-most/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [More often than not, the belief that you are bad contributes to the "bad" behavior. Change and learning occur most readily when you (a)…](https://sms4smile.com/quotes/david-d-burns/more-often-than-not-the-belief-that-you-are-bad-contributes-to-the/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [Guilt is not the best way to remedy your mistakes.](https://sms4smile.com/quotes/david-d-burns/guilt-is-not-the-best-way-to-remedy-your-mistakes/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [I had the fear of heights when I was young, along with many other fears and phobias, including the fear of dogs, bees, horses,…](https://sms4smile.com/quotes/david-d-burns/i-had-the-fear-of-heights-when-i-was-young-along-with-many-other/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“The attitude that depression is necessary strikes me as destructive, inhuman, and victimizing.”](https://sms4smile.com/quotes/david-d-burns/the-attitude-that-depression-is-necessary-strikes-me-as-destructive/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“know about the brain's hardware and software. How does the firing of a nerve or a series of nerves get translated into a thought…](https://sms4smile.com/quotes/david-d-burns/know-about-the-brain-s-hardware-and-software-how-does-the-firing-of-a/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“There was nothing dreadfully wrong with me, I was just upsetting myself with my irrational thinking. I just couldn't admit it until I knew…](https://sms4smile.com/quotes/david-d-burns/there-was-nothing-dreadfully-wrong-with-me-i-was-just-upsetting/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things…](https://sms4smile.com/quotes/david-d-burns/aim-for-success-not-perfection-never-give-up-your-right-to-be-wrong/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“And most important, nobody could love or relate to you. It would be impossible to feel any love for someone who was flawless and…](https://sms4smile.com/quotes/david-d-burns/and-most-important-nobody-could-love-or-relate-to-you-it-would-be/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all…](https://sms4smile.com/quotes/david-d-burns/negative-thinking-patterns-can-be-immensely-deceptive-and-persuasive/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“Many research studies, as well as my own clinical experience, have confirmed that severely depressed patients who appear very "biologically" depressed with lots of…](https://sms4smile.com/quotes/david-d-burns/many-research-studies-as-well-as-my-own-clinical-experience-have/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [Assert your right to make a few mistakes. If people can't accept your imperfections, that's their fault.](https://sms4smile.com/quotes/david-d-burns/assert-your-right-to-make-a-few-mistakes-if-people-can-t-accept-your/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) [Explore all 108 David D. Burns quotes ](https://sms4smile.com/quotes/author/david-d-burns/) ## More Forgive quotes > [“So in practicing blanket forgiveness you first assume that in any current condition of pain or discomfort there is some anger involved, even if…](https://sms4smile.com/quotes/serge-kahili-king/so-in-practicing-blanket-forgiveness-you-first-assume-that-in-any/) [Serge Kahili King](https://sms4smile.com/quotes/author/serge-kahili-king/) > [Do what is given to you, and do it well, and you will have done enough...live together in the forgiveness of your sins. Forgive…](https://sms4smile.com/quotes/anonymous/do-what-is-given-to-you-and-do-it-well-and-you-will-have-done-enough/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The public, more often than not, will forgive mistakes, but it will not forgive trying to wiggle out of one.](https://sms4smile.com/quotes/lewis-grizzard/the-public-more-often-than-not-will-forgive-mistakes-but-it-will-not/) [Lewis Grizzard](https://sms4smile.com/quotes/author/lewis-grizzard/) > [Im so sorry,i screwed up again.i didnt meant hurting you.please,forgive me,again?](https://sms4smile.com/quotes/redeyeen/im-so-sorry-i-screwed-up-again-i-didnt-meant-hurting-you-please/) [Redeyeen](https://sms4smile.com/quotes/author/redeyeen/) > [“He fell back. He had cried out so loud that even if there had been no breach in the wall, I should have heard…](https://sms4smile.com/quotes/henri-barbusse/he-fell-back-he-had-cried-out-so-loud-that-even-if-there-had-been-no/) [Henri Barbusse](https://sms4smile.com/quotes/author/henri-barbusse/) > [Forgive us our trespasses," says Margarethe, "and get out of our way.](https://sms4smile.com/quotes/gregory-maguire/forgive-us-our-trespasses-says-margarethe-and-get-out-of-our-way/) [Gregory Maguire](https://sms4smile.com/quotes/author/gregory-maguire/) > [“ving self and others is an every second of every day of every week, of every month, of every year gift that should not…](https://sms4smile.com/quotes/sanjo-jendayi/ving-self-and-others-is-an-every-second-of-every-day-of-every-week-of/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) > [Ive learned¦ that no matter how good a friend is, theyre going to hurt you every once in a while, and you must forgive…](https://sms4smile.com/quotes/anonymous/ive-learned-that-no-matter-how-good-a-friend-is-theyre-going-to-hurt/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Forgive yourself for not being the richest, the thinnest, the tallest, the one with the best hair. Forgive yourself for not being the most…](https://sms4smile.com/quotes/seth-godin/forgive-yourself-for-not-being-the-richest-the-thinnest-the-tallest/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [If you can't forgive and forget, pick only one.](https://sms4smile.com/quotes/robert-brault/if-you-can-t-forgive-and-forget-pick-only-one/) [Robert Brault](https://sms4smile.com/quotes/author/robert-brault/) > [I feel people relate with your entire journey and forgive your mistakes.](https://sms4smile.com/quotes/rahul-vaidya/i-feel-people-relate-with-your-entire-journey-and-forgive-your/) [Rahul Vaidya](https://sms4smile.com/quotes/author/rahul-vaidya/) > [More courage is required to forgive than is required to take up arms.](https://sms4smile.com/quotes/jose-ramos-horta/more-courage-is-required-to-forgive-than-is-required-to-take-up-arms/) [Jose Ramos-Horta](https://sms4smile.com/quotes/author/jose-ramos-horta/) > [“The Bible says, “You must make allowance for each other’s faults and forgive the person who offends you. Remember, the Lord forgave you, so…](https://sms4smile.com/quotes/rick-warren/the-bible-says-you-must-make-allowance-for-each-other-s-faults-and/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [“By choosing to forgive, you are choosing to love. By choosing to operate in love, you are choosing to operate in an unconditional state…](https://sms4smile.com/quotes/eric-watterson/by-choosing-to-forgive-you-are-choosing-to-love-by-choosing-to/) [Eric Watterson](https://sms4smile.com/quotes/author/eric-watterson/) > [The most important thing about being a father is being able to forgive yourself. If you don't forgive yourself, you're not going to forgive…](https://sms4smile.com/quotes/evander-holyfield/the-most-important-thing-about-being-a-father-is-being-able-to/) [Evander Holyfield](https://sms4smile.com/quotes/author/evander-holyfield/) [Browse all 3,381 Forgive quotes ](https://sms4smile.com/quotes/about/forgive/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Forgive yourself and be ready to forgive yourself in the future. You're gonna screw up. It's okay.", "creator": { "@type": "Person", "name": "David D. 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