--- title: "Meaning & Key Takeaway of: Because of your twisted thinking, you see…" description: "\"“Because of your twisted thinking, you see yourself in a trap from which there seems to be no escape. You jump to the conclusion that your problems are..." image: "https://sms4smile.com/quotes/i/dc7/david-d-burns-4607_escape_because-of-your-twisted-thinking-you-see_1153877.png" --- # Because of your twisted thinking, you see yourself in a… ![“Because of your twisted thinking, you see yourself in a trap from which there seems to be no escape. You jump to the conclusion that your problems are insoluble. Because your suffering feels unbearable and appears unending, you may erroneously conclude that suicide is your only way of escape.” quote by David D. Burns](https://sms4smile.com/quotes/i/dc7/david-d-burns-4607_escape_because-of-your-twisted-thinking-you-see_1153877.png) [Download](https://sms4smile.com/quotes/i/dc7/david-d-burns-4607_escape_because-of-your-twisted-thinking-you-see_1153877.png) [Open image](https://sms4smile.com/quotes/i/dc7/david-d-burns-4607_escape_because-of-your-twisted-thinking-you-see_1153877.png) > ““Because of your twisted thinking, you see yourself in a trap from which there seems to be no escape. You jump to the conclusion that your problems are insoluble. Because your suffering feels unbearable and appears unending, you may erroneously conclude that suicide is your only way of escape.”” [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. When hopelessness and distress feel endless, one might mistakenly view suicide as the only escape, but this is a cognitive distortion. **In simple terms:** Despair can create false beliefs about no options. Key Takeaway Seek help and challenge hopeless thoughts. Themes mental health despair decision making Mood empathetic serious Type counseling psychology When to use this quote - personal crisis - therapy sessions - support groups Key Concepts cognitive distortion suicide ideation Questions to Reflect On - What evidence contradicts the belief that suicide is the only solution? - How can you reframe overwhelming problems? A Different Perspective Suicide is a complex issue requiring professional care, not a simple logical conclusion. ★ ★ ★ ★ ★ No ratings yet [Conclude Suicide](https://sms4smile.com/quotes/about/conclude-suicide-3274155/) [Escape](https://sms4smile.com/quotes/about/escape/) [Suicide](https://sms4smile.com/quotes/about/suicide/) [Suicide Way](https://sms4smile.com/quotes/about/suicide-way-391072/) [Thinking Trap](https://sms4smile.com/quotes/about/thinking-trap-3274157/) [Twisted Thinking](https://sms4smile.com/quotes/about/twisted-thinking-3274156/) ## Related quotes > [“If you feel trapped quit thinking about the trap and start thinking about your value. Life favors value. Value is your way out.”](https://sms4smile.com/quotes/bryant-mcgill/if-you-feel-trapped-quit-thinking-about-the-trap-and-start-thinking/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [ The question is whether \[suicide\] is the way out, or the way in. ](https://sms4smile.com/quotes/ralph-waldo-emerson/the-question-is-whether-suicide-is-the-way-out-or-the-way-in/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [“Committing suicide essentially said to friends and loved ones and the world at large that you were the only thing that mattered, that your…](https://sms4smile.com/quotes/christine-warren/committing-suicide-essentially-said-to-friends-and-loved-ones-and-the/) [Christine Warren](https://sms4smile.com/quotes/author/christine-warren/) > [No one should feel so low, to the point where they feel like they need to use suicide as a way out.](https://sms4smile.com/quotes/anonymous/no-one-should-feel-so-low-to-the-point-where-they-feel-like-they-need/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Seems like the only kind of job an American can get these days is committing suicide in some way.](https://sms4smile.com/quotes/kurt-vonnegut/seems-like-the-only-kind-of-job-an-american-can-get-these-days-is/) [Kurt Vonnegut](https://sms4smile.com/quotes/author/kurt-vonnegut/) > [It is always consoling to think of suicide: in that way one gets through many a bad night.](https://sms4smile.com/quotes/friedrich-nietzsche/it-is-always-consoling-to-think-of-suicide-in-that-way-one-gets/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [A life without love isn't worth living love is the slowest form of suicide. suicide is a way to tell godyou cant fire me…](https://sms4smile.com/quotes/anonymous/a-life-without-love-isn-t-worth-living-love-is-the-slowest-form-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Suicide is the only way out.](https://sms4smile.com/quotes/ozzy-osbourne/suicide-is-the-only-way-out/) [Ozzy Osbourne](https://sms4smile.com/quotes/author/ozzy-osbourne/) > [The independents are the ones who tend to commit suicide. I'm not against this way of being in the world. Individuals have brought us…](https://sms4smile.com/quotes/gish-jen/the-independents-are-the-ones-who-tend-to-commit-suicide-i-m-not/) [Gish Jen](https://sms4smile.com/quotes/author/gish-jen/) > [My math book needs to commit suicide. It has way to many problems...](https://sms4smile.com/quotes/anonymous/my-math-book-needs-to-commit-suicide-it-has-way-to-many-problems/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Suicide is the only way to show that your life full of worries and whatever you tried to make it successful you failed.](https://sms4smile.com/quotes/sulaiman-shan/suicide-is-the-only-way-to-show-that-your-life-full-of-worries-and/) [Sulaiman Shan](https://sms4smile.com/quotes/author/sulaiman-shan/) > [“Personally and professionally, it’s been my experience that suicidal people very much want to live. What they don’t want is to be in pain.…](https://sms4smile.com/quotes/michelle-stevens/personally-and-professionally-it-s-been-my-experience-that-suicidal/) [Michelle Stevens](https://sms4smile.com/quotes/author/michelle-stevens/) > [“Everyone has good cause for suicide, or at least it seems that way to those who search for it.”](https://sms4smile.com/quotes/kay-redfield-jamison/everyone-has-good-cause-for-suicide-or-at-least-it-seems-that-way-to/) [Kay Redfield Jamison](https://sms4smile.com/quotes/author/kay-redfield-jamison/) > [Twenty-eight to 31 is the tough period. You have to be really careful because it's so cataclysmic, so life-altering. People do really dramatic things…](https://sms4smile.com/quotes/billy-corgan/twenty-eight-to-31-is-the-tough-period-you-have-to-be-really-careful/) [Billy Corgan](https://sms4smile.com/quotes/author/billy-corgan/) > [Man has to wake up from this sleep and to understand that he has a way though which he can end this vileness called…](https://sms4smile.com/quotes/sorin-cerin/man-has-to-wake-up-from-this-sleep-and-to-understand-that-he-has-a/) [Sorin Cerin](https://sms4smile.com/quotes/author/sorin-cerin/) ## More by David D. Burns > [A poor self-image is the magnifying glass that can transform a trivial mistake or an imperfection into an overwhelming symbol of personal defeat.](https://sms4smile.com/quotes/david-d-burns/a-poor-self-image-is-the-magnifying-glass-that-can-transform-a/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [Most people do surprisingly poorly when dealing with a relative who is hurting, depressed, or anxious - we get defensive and try to solve…](https://sms4smile.com/quotes/david-d-burns/most-people-do-surprisingly-poorly-when-dealing-with-a-relative-who/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [The first principle of cognitive therapy is that all your moods are created by your 'cognitions,' or thoughts. A cognition refers to the way…](https://sms4smile.com/quotes/david-d-burns/the-first-principle-of-cognitive-therapy-is-that-all-your-moods-are/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“In one sense, depression can feel even worse than cancer, because most cancer patients feel hope as well as self-esteem.”](https://sms4smile.com/quotes/david-d-burns/in-one-sense-depression-can-feel-even-worse-than-cancer-because-most/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [More often than not, the belief that you are bad contributes to the "bad" behavior. Change and learning occur most readily when you (a)…](https://sms4smile.com/quotes/david-d-burns/more-often-than-not-the-belief-that-you-are-bad-contributes-to-the/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [Guilt is not the best way to remedy your mistakes.](https://sms4smile.com/quotes/david-d-burns/guilt-is-not-the-best-way-to-remedy-your-mistakes/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [I had the fear of heights when I was young, along with many other fears and phobias, including the fear of dogs, bees, horses,…](https://sms4smile.com/quotes/david-d-burns/i-had-the-fear-of-heights-when-i-was-young-along-with-many-other/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“The attitude that depression is necessary strikes me as destructive, inhuman, and victimizing.”](https://sms4smile.com/quotes/david-d-burns/the-attitude-that-depression-is-necessary-strikes-me-as-destructive/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“know about the brain's hardware and software. How does the firing of a nerve or a series of nerves get translated into a thought…](https://sms4smile.com/quotes/david-d-burns/know-about-the-brain-s-hardware-and-software-how-does-the-firing-of-a/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“There was nothing dreadfully wrong with me, I was just upsetting myself with my irrational thinking. I just couldn't admit it until I knew…](https://sms4smile.com/quotes/david-d-burns/there-was-nothing-dreadfully-wrong-with-me-i-was-just-upsetting/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things…](https://sms4smile.com/quotes/david-d-burns/aim-for-success-not-perfection-never-give-up-your-right-to-be-wrong/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“And most important, nobody could love or relate to you. It would be impossible to feel any love for someone who was flawless and…](https://sms4smile.com/quotes/david-d-burns/and-most-important-nobody-could-love-or-relate-to-you-it-would-be/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all…](https://sms4smile.com/quotes/david-d-burns/negative-thinking-patterns-can-be-immensely-deceptive-and-persuasive/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“Many research studies, as well as my own clinical experience, have confirmed that severely depressed patients who appear very "biologically" depressed with lots of…](https://sms4smile.com/quotes/david-d-burns/many-research-studies-as-well-as-my-own-clinical-experience-have/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [Assert your right to make a few mistakes. If people can't accept your imperfections, that's their fault.](https://sms4smile.com/quotes/david-d-burns/assert-your-right-to-make-a-few-mistakes-if-people-can-t-accept-your/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) [Explore all 108 David D. Burns quotes ](https://sms4smile.com/quotes/author/david-d-burns/) ## More Escape quotes > [With multiplayer, permanent death, and an ever-changing world to explore and conquer, 'A Valley Without Wind' might be the place you're looking for if…](https://sms4smile.com/quotes/rob-manuel/with-multiplayer-permanent-death-and-an-ever-changing-world-to/) [Rob Manuel](https://sms4smile.com/quotes/author/rob-manuel/) > [Growing up in Iceland, it was very beautiful, very safe, but quite isolated. There was something about jazz music that had a way of…](https://sms4smile.com/quotes/laufey/growing-up-in-iceland-it-was-very-beautiful-very-safe-but-quite/) [Laufey](https://sms4smile.com/quotes/author/laufey/) > [“Those who contemplate never escape the doubt.”](https://sms4smile.com/quotes/henning-mankell/those-who-contemplate-never-escape-the-doubt/) [Henning Mankell](https://sms4smile.com/quotes/author/henning-mankell/) > [“Then from those profound slumbers we awake in a dawn, not knowing who we are, being nobody, newly born, ready for anything, the brain…](https://sms4smile.com/quotes/marcel-proust/then-from-those-profound-slumbers-we-awake-in-a-dawn-not-knowing-who/) [Marcel Proust](https://sms4smile.com/quotes/author/marcel-proust/) > [I think my attitudes about the past are very traditional. You can't ignore history; you can't escape it even if you want to. You…](https://sms4smile.com/quotes/frank-gehry/i-think-my-attitudes-about-the-past-are-very-traditional-you-can-t/) [Frank Gehry](https://sms4smile.com/quotes/author/frank-gehry/) > [Music and sleep are two of the greatest ways to escape from everything.](https://sms4smile.com/quotes/anonymous/music-and-sleep-are-two-of-the-greatest-ways-to-escape-from-everything/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Music is my escape from all the problems in life.”](https://sms4smile.com/quotes/kailin-cui/music-is-my-escape-from-all-the-problems-in-life/) [Kailin Cui](https://sms4smile.com/quotes/author/kailin-cui/) > [Wherever you escape, the truth will find you! Always be prepared to meet with it!](https://sms4smile.com/quotes/mehmet-murat-ildan/wherever-you-escape-the-truth-will-find-you-always-be-prepared-to/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“I think the best way to escape your head isn’t to think about things that aren’t real, it’s to think about things that are…](https://sms4smile.com/quotes/ben-brooks/i-think-the-best-way-to-escape-your-head-isn-t-to-think-about-things/) [Ben Brooks](https://sms4smile.com/quotes/author/ben-brooks/) > [“You could say she hid there, in the words, an escape within an escape...”](https://sms4smile.com/quotes/aurelie-sheehan/you-could-say-she-hid-there-in-the-words-an-escape-within-an-escape/) [Aurelie Sheehan](https://sms4smile.com/quotes/author/aurelie-sheehan/) > [Life will drag us kicking and screaming to our destiny if we try to escape it.](https://sms4smile.com/quotes/alberto-villoldo/life-will-drag-us-kicking-and-screaming-to-our-destiny-if-we-try-to/) [Alberto Villoldo](https://sms4smile.com/quotes/author/alberto-villoldo/) > [How did you escape? 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