--- title: "Meaning & Key Takeaway of: I found music to be the therapy of choice." description: "\"I found music to be the therapy of choice.\" — David Byrne" image: "https://sms4smile.com/quotes/i/730/david-byrne-1206_choice_i-found-music-to-be-the-therapy-of-choic_1991642.jpg" --- # I found music to be the therapy of choice. ![“I found music to be the therapy of choice.” quote by David Byrne](https://sms4smile.com/quotes/i/730/david-byrne-1206_choice_i-found-music-to-be-the-therapy-of-choic_1991642.jpg) [Download](https://sms4smile.com/quotes/i/730/david-byrne-1206_choice_i-found-music-to-be-the-therapy-of-choic_1991642.jpg) [Open image](https://sms4smile.com/quotes/i/730/david-byrne-1206_choice_i-found-music-to-be-the-therapy-of-choic_1991642.jpg) > “I found music to be the therapy of choice.” [David Byrne](https://sms4smile.com/quotes/author/david-byrne/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Music serves as a personal therapeutic tool, helping process emotions and heal. **In simple terms:** Music is a healing medium. Key Takeaway Use music intentionally for emotional regulation. Themes therapy music emotion healing Mood soothing introspective creative Type advice philosophical When to use this quote - stress relief - depression - creative work - daily routine Key Concepts psychology art therapy neuroaesthetics Questions to Reflect On - Which songs calm you? - How can you integrate music into self‑care? A Different Perspective Not all music works for everyone; personal taste matters. ★ ★ ★ ★ ★ No ratings yet [Choice](https://sms4smile.com/quotes/about/choice/) [Choices](https://sms4smile.com/quotes/about/choices/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Music](https://sms4smile.com/quotes/about/music/) [Music therapy](https://sms4smile.com/quotes/about/music-therapy/) [Song](https://sms4smile.com/quotes/about/song/) [Therapy](https://sms4smile.com/quotes/about/therapy/) ## Related quotes > [I found music to be the therapy of choice. I guess it is for a lot of people.](https://sms4smile.com/quotes/david-byrne/i-found-music-to-be-the-therapy-of-choice-i-guess-it-is-for-a-lot-of/) [David Byrne](https://sms4smile.com/quotes/author/david-byrne/) > [When I grew up in Ireland in the seventies there was no such thing as therapy...I mean we didn't even have cappuccinos until 1998!…](https://sms4smile.com/quotes/sinead-o-connor/when-i-grew-up-in-ireland-in-the-seventies-there-was-no-such-thing-as/) [Sinead O'Connor](https://sms4smile.com/quotes/author/sinead-o-connor/) > [I think psychology still has a sway over everything we do, but music, in and of itself, is the therapy.](https://sms4smile.com/quotes/curt-smith/i-think-psychology-still-has-a-sway-over-everything-we-do-but-music/) [Curt Smith](https://sms4smile.com/quotes/author/curt-smith/) > [Music is my therapy.](https://sms4smile.com/quotes/joe-budden/music-is-my-therapy/) [Joe Budden](https://sms4smile.com/quotes/author/joe-budden/) > [I used music as therapy and embraced being a cry baby.](https://sms4smile.com/quotes/melanie-martinez/i-used-music-as-therapy-and-embraced-being-a-cry-baby/) [Melanie Martinez](https://sms4smile.com/quotes/author/melanie-martinez/) > [Music isn’t just music, it’s therapy.](https://sms4smile.com/quotes/steve-garrigan/music-isn-t-just-music-it-s-therapy/) Steve Garrigan > [I regard music therapy as a tool of great power in many neurological disorders -- Parkinson's and Alzheimer's -- because of its unique capacity…](https://sms4smile.com/quotes/oliver-sacks/i-regard-music-therapy-as-a-tool-of-great-power-in-many-neurological/) [Oliver Sacks](https://sms4smile.com/quotes/author/oliver-sacks/) > [“When something seems unbalanced and out of rhythm, just a song can tune things up in a moment. The power of music is therapy.”](https://sms4smile.com/quotes/anthony-liccione/when-something-seems-unbalanced-and-out-of-rhythm-just-a-song-can/) [Anthony Liccione](https://sms4smile.com/quotes/author/anthony-liccione/) > [Music is an art that goes well beyond science. Proof can be found in the huge amount of studies that have been carried out…](https://sms4smile.com/quotes/andrea-bocelli/music-is-an-art-that-goes-well-beyond-science-proof-can-be-found-in/) [Andrea Bocelli](https://sms4smile.com/quotes/author/andrea-bocelli/) > [Music is therapy. Music moves people. It connects people in ways that no other medium can. It pulls heart strings. It acts as medicine.](https://sms4smile.com/quotes/macklemore/music-is-therapy-music-moves-people-it-connects-people-in-ways-that/) [Macklemore](https://sms4smile.com/quotes/author/macklemore/) > [I have to make music for therapy.](https://sms4smile.com/quotes/doechii/i-have-to-make-music-for-therapy/) [Doechii](https://sms4smile.com/quotes/author/doechii/) > [Sometimes, those formulas that fit for pop and radio and TikTok and the Internet, you're making music for moments. Instead of making music for…](https://sms4smile.com/quotes/doechii/sometimes-those-formulas-that-fit-for-pop-and-radio-and-tiktok-and/) [Doechii](https://sms4smile.com/quotes/author/doechii/) > [Writing music is my therapy. It’s very purifying!](https://sms4smile.com/quotes/amy-lee/writing-music-is-my-therapy-it-s-very-purifying/) [Amy Lee](https://sms4smile.com/quotes/author/amy-lee/) > [Music is my therapy and my straitjacket. Music keeps me sane and keeps my mind on something. It's fragile up there.](https://sms4smile.com/quotes/will-i-am/music-is-my-therapy-and-my-straitjacket-music-keeps-me-sane-and-keeps/) [will.i.am](https://sms4smile.com/quotes/author/will-i-am/) > [Art, for example, becomes "art therapy." When patients make music, it becomes "music therapy." When the arts are used for "therapy" in this way,…](https://sms4smile.com/quotes/james-hillman/art-for-example-becomes-art-therapy-when-patients-make-music-it/) [James Hillman](https://sms4smile.com/quotes/author/james-hillman/) ## More by David Byrne > [The voting booth joint is a great leveler; the whole neighborhood - rich, poor, old, young, decrepit and spunky - they all turn out…](https://sms4smile.com/quotes/david-byrne/the-voting-booth-joint-is-a-great-leveler-the-whole-neighborhood-rich/) [David Byrne](https://sms4smile.com/quotes/author/david-byrne/) > [Human beings have the incredible capacity for denial. I think they do. And although it's really hard to believe, I have my doubts. But…](https://sms4smile.com/quotes/david-byrne/human-beings-have-the-incredible-capacity-for-denial-i-think-they-do/) [David Byrne](https://sms4smile.com/quotes/author/david-byrne/) > [I remember talking with Arcade Fire after their first record, when they were getting all kinds of offers from major labels, and I don't…](https://sms4smile.com/quotes/david-byrne/i-remember-talking-with-arcade-fire-after-their-first-record-when/) [David Byrne](https://sms4smile.com/quotes/author/david-byrne/) > [I ride my bike almost every day here in New York. It's getting safer to do so, but I do have to be fairly…](https://sms4smile.com/quotes/david-byrne/i-ride-my-bike-almost-every-day-here-in-new-york-it-s-getting-safer/) [David Byrne](https://sms4smile.com/quotes/author/david-byrne/) > [I've been asking myself: 'Why put together these things - CDs, albums?' The answer I came up with is, well, sometimes it's artistically viable.…](https://sms4smile.com/quotes/david-byrne/i-ve-been-asking-myself-why-put-together-these-things-cds-albums-the/) [David Byrne](https://sms4smile.com/quotes/author/david-byrne/) > [“All that interconnectedness that facilitated much of the explosion of megawealth over the last decade also facilitated the interpenetration of everything, so no one…](https://sms4smile.com/quotes/david-byrne/all-that-interconnectedness-that-facilitated-much-of-the-explosion-of/) [David Byrne](https://sms4smile.com/quotes/author/david-byrne/) > [I think sometimes - not always - I write songs that are accessible.](https://sms4smile.com/quotes/david-byrne/i-think-sometimes-not-always-i-write-songs-that-are-accessible/) [David Byrne](https://sms4smile.com/quotes/author/david-byrne/) > [“I pick up a copy of Newsweek on the plane and immediately notice how biased, slanted, and opinionated all the U.S. newsmagazine articles are.…](https://sms4smile.com/quotes/david-byrne/i-pick-up-a-copy-of-newsweek-on-the-plane-and-immediately-notice-how/) [David Byrne](https://sms4smile.com/quotes/author/david-byrne/) > [When you fall in love, you feel like a missing piece of a puzzle that's been found.](https://sms4smile.com/quotes/david-byrne/when-you-fall-in-love-you-feel-like-a-missing-piece-of-a-puzzle-that/) [David Byrne](https://sms4smile.com/quotes/author/david-byrne/) > [I wave to the double-decker buses from my bike, but the passengers never wave back. Why? Am I not an attraction?](https://sms4smile.com/quotes/david-byrne/i-wave-to-the-double-decker-buses-from-my-bike-but-the-passengers/) [David Byrne](https://sms4smile.com/quotes/author/david-byrne/) > [Technology has altered the way music sounds, how it’s composed and how we experience it. It has also flooded the world with music. The…](https://sms4smile.com/quotes/david-byrne/technology-has-altered-the-way-music-sounds-how-it-s-composed-and-how/) [David Byrne](https://sms4smile.com/quotes/author/david-byrne/) > [A lot of that worked itself out in the recording.](https://sms4smile.com/quotes/david-byrne/a-lot-of-that-worked-itself-out-in-the-recording/) [David Byrne](https://sms4smile.com/quotes/author/david-byrne/) > [I came to New York to be a fine artist - that was my ambition.](https://sms4smile.com/quotes/david-byrne/i-came-to-new-york-to-be-a-fine-artist-that-was-my-ambition/) [David Byrne](https://sms4smile.com/quotes/author/david-byrne/) > [Sometimes the European and North American public like some things to be exotic and kept at arm's length. They don't want sometimes to know…](https://sms4smile.com/quotes/david-byrne/sometimes-the-european-and-north-american-public-like-some-things-to/) [David Byrne](https://sms4smile.com/quotes/author/david-byrne/) > [Why not invest in the future of music, instead of building fortresses to preserve its past?](https://sms4smile.com/quotes/david-byrne/why-not-invest-in-the-future-of-music-instead-of-building-fortresses/) [David Byrne](https://sms4smile.com/quotes/author/david-byrne/) [Explore all 274 David Byrne quotes ](https://sms4smile.com/quotes/author/david-byrne/) ## More Choice quotes > [Making the right decision is hard,telling someone your decision is even harder.](https://sms4smile.com/quotes/abhishek-tiwari/making-the-right-decision-is-hard-telling-someone-your-decision-is/) [Abhishek Tiwari](https://sms4smile.com/quotes/author/abhishek-tiwari/) > [“That’s all! Now either leave us alone or join us as a father rather than a receiver of sacrifices. You have the choice of…](https://sms4smile.com/quotes/dan-simmons/that-s-all-now-either-leave-us-alone-or-join-us-as-a-father-rather/) [Dan Simmons](https://sms4smile.com/quotes/author/dan-simmons/) > [“In a world of fixed future, there can be no right or wrong. Right and wrong demand freedom of choice, but if each action…](https://sms4smile.com/quotes/alan-lightman/in-a-world-of-fixed-future-there-can-be-no-right-or-wrong-right-and/) [Alan Lightman](https://sms4smile.com/quotes/author/alan-lightman/) > [“Exactly. So, what can't you take? Decide which of the two options is harder, and do the other. That way, no matter how hard…](https://sms4smile.com/quotes/josephine-angelini/exactly-so-what-can-t-you-take-decide-which-of-the-two-options-is/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“too—I realized that my only hope was to give up the life that had been, in order to make room for the life that…](https://sms4smile.com/quotes/elizabeth-lesser/too-i-realized-that-my-only-hope-was-to-give-up-the-life-that-had/) [Elizabeth Lesser](https://sms4smile.com/quotes/author/elizabeth-lesser/) > [When you have a choice, choose happy!](https://sms4smile.com/quotes/pancho-barnes/when-you-have-a-choice-choose-happy/) Pancho Barnes > [You dont choose your life; it chooses you. Theres no point asking why life has reserved certain joys or griefs, you just accept them…](https://sms4smile.com/quotes/paulo-coelho/you-dont-choose-your-life-it-chooses-you-theres-no-point-asking-why/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [There has always been a feeling with people that they love my singing but not always the choice of material.](https://sms4smile.com/quotes/alison-moyet/there-has-always-been-a-feeling-with-people-that-they-love-my-singing/) [Alison Moyet](https://sms4smile.com/quotes/author/alison-moyet/) > [I have too many options when it comes to guitars.](https://sms4smile.com/quotes/rick-nielsen/i-have-too-many-options-when-it-comes-to-guitars/) [Rick Nielsen](https://sms4smile.com/quotes/author/rick-nielsen/) > [“Amazing how a small choice can change your life forever.”](https://sms4smile.com/quotes/randy-c-dockens/amazing-how-a-small-choice-can-change-your-life-forever/) Randy C. Dockens > [Change is inevitable but personal growth is a choice.](https://sms4smile.com/quotes/bob-proctor/change-is-inevitable-but-personal-growth-is-a-choice/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Since I don't outline my books very much, I feel like sometimes I don't have a choice in what the characters do; they just…](https://sms4smile.com/quotes/anna-todd/since-i-don-t-outline-my-books-very-much-i-feel-like-sometimes-i-don/) [Anna Todd](https://sms4smile.com/quotes/author/anna-todd/) > [Act always so as to increase the number of choices](https://sms4smile.com/quotes/heinz-von-foerster/act-always-so-as-to-increase-the-number-of-choices/) [Heinz von Foerster](https://sms4smile.com/quotes/author/heinz-von-foerster/) > [Words can only have an effect on you if you choose to listen to them.](https://sms4smile.com/quotes/bernajoy-vaal/words-can-only-have-an-effect-on-you-if-you-choose-to-listen-to-them/) [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) [Browse all 8,092 Choice quotes ](https://sms4smile.com/quotes/about/choice/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I found music to be the therapy of choice.", "creator": { "@type": "Person", "name": "David Byrne" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/david-byrne/i-found-music-to-be-the-therapy-of-choice/", "about": { "@type": "Thing", "name": "Choice" }, "@id": "https://sms4smile.com/quotes/david-byrne/i-found-music-to-be-the-therapy-of-choice/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/730/david-byrne-1206_choice_i-found-music-to-be-the-therapy-of-choic_1991642.jpg", "contentUrl": "https://sms4smile.com/quotes/i/730/david-byrne-1206_choice_i-found-music-to-be-the-therapy-of-choic_1991642.jpg", "url": "https://sms4smile.com/quotes/i/730/david-byrne-1206_choice_i-found-music-to-be-the-therapy-of-choic_1991642.jpg", "width": 1080, "height": 1080, "caption": "“I found music to be the therapy of choice.” — David Byrne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "David Byrne", "item": "https://sms4smile.com/quotes/author/david-byrne/" }, { "@type": "ListItem", "position": 4, "name": "I found music to be the...", "item": "https://sms4smile.com/quotes/david-byrne/i-found-music-to-be-the-therapy-of-choice/" } ], "@id": "https://sms4smile.com/quotes/david-byrne/i-found-music-to-be-the-therapy-of-choice/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```