--- title: "Meaning & Key Takeaway of: the University College London reported…" description: "\"“the University College London reported that spending in excess of four hours a day sitting in front of a television or computer more than doubles your..." image: "https://sms4smile.com/quotes/i/4c6/david-b-agus-10716_computers_the-university-college-london-reported-t_2175394.jpg" --- # the University College London reported that spending in… ![“the University College London reported that spending in excess of four hours a day sitting in front of a television or computer more than doubles your risk of dying from or being hospitalized for heart disease.” quote by David B. Agus](https://sms4smile.com/quotes/i/4c6/david-b-agus-10716_computers_the-university-college-london-reported-t_2175394.jpg) [Download](https://sms4smile.com/quotes/i/4c6/david-b-agus-10716_computers_the-university-college-london-reported-t_2175394.jpg) [Open image](https://sms4smile.com/quotes/i/4c6/david-b-agus-10716_computers_the-university-college-london-reported-t_2175394.jpg) > ““the University College London reported that spending in excess of four hours a day sitting in front of a television or computer more than doubles your risk of dying from or being hospitalized for heart disease.”” [David B. Agus](https://sms4smile.com/quotes/author/david-b-agus/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Excessive daily screen time of four hours or more doubles the risk of heart disease and hospitalization. **In simple terms:** Long screen time greatly raises heart disease risk. Key Takeaway Limit daily screen time to protect heart health. Themes health technology risk prevention Mood concerned informative Type educational warning When to use this quote - working from home - gaming - social media usage - education settings Key Concepts Screen time cardiovascular risk Questions to Reflect On - How can you reduce screen time without affecting productivity? - What alternative activities can replace prolonged sitting? A Different Perspective Screen time is just one factor among many lifestyle risks. ★ ★ ★ ★ ★ No ratings yet [Computers](https://sms4smile.com/quotes/about/computers/) [Day Sitting](https://sms4smile.com/quotes/about/day-sitting-3101727/) [Excess Hours](https://sms4smile.com/quotes/about/excess-hours-4675024/) [Heart disease](https://sms4smile.com/quotes/about/heart-disease/) [Risk Dying](https://sms4smile.com/quotes/about/risk-dying-1232926/) [Sitting Television](https://sms4smile.com/quotes/about/sitting-television-4675025/) [Spending Excess](https://sms4smile.com/quotes/about/spending-excess-293499/) ## Related quotes > [First there was a young guy sitting in front of television in a T-shirt drinking beer with his mother, then there was an older…](https://sms4smile.com/quotes/william-s-burroughs/first-there-was-a-young-guy-sitting-in-front-of-television-in-a-t/) [William S. Burroughs](https://sms4smile.com/quotes/author/william-s-burroughs/) > [I've never understood haute cuisine. I've never even understood spending in excess of 15 minutes - or $15 - procuring something to eat.](https://sms4smile.com/quotes/cord-jefferson/i-ve-never-understood-haute-cuisine-i-ve-never-even-understood/) [Cord Jefferson](https://sms4smile.com/quotes/author/cord-jefferson/) > [My conscience is really active. 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Every single day, I'm sitting down for three to five hours in the evenings wrestling away and producing…](https://sms4smile.com/quotes/felix-dennis/i-write-about-whatever-turns-up-every-single-day-i-m-sitting-down-for/) [Felix Dennis](https://sms4smile.com/quotes/author/felix-dennis/) > [“A recent study in the American Journal of Epidemiology followed 123,216 subjects over fourteen years and found that men who spent more than 6…](https://sms4smile.com/quotes/scott-jurek/a-recent-study-in-the-american-journal-of-epidemiology-followed-123/) [Scott Jurek](https://sms4smile.com/quotes/author/scott-jurek/) > [“The beauty and the tragedy of the modern world is that it eliminates many situations that require people to demonstrate a commitment to the…](https://sms4smile.com/quotes/sebastian-junger/the-beauty-and-the-tragedy-of-the-modern-world-is-that-it-eliminates/) [Sebastian Junger](https://sms4smile.com/quotes/author/sebastian-junger/) > [If you have intercourse you run the risk of dying and the ramifications of death are final.](https://sms4smile.com/quotes/cyndi-lauper/if-you-have-intercourse-you-run-the-risk-of-dying-and-the/) [Cyndi Lauper](https://sms4smile.com/quotes/author/cyndi-lauper/) > [Who wants a world in which the guarantee that we shall not die of starvation entails the risk of dying of boredom?](https://sms4smile.com/quotes/raoul-vaneigem/who-wants-a-world-in-which-the-guarantee-that-we-shall-not-die-of/) [Raoul Vaneigem](https://sms4smile.com/quotes/author/raoul-vaneigem/) > [The most profound question is, "What would I risk dying for?" 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But risk must be taken…](https://sms4smile.com/quotes/anonymous/to-love-is-to-risk-rejection-to-live-is-to-risk-dying-and-to-hope-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you're going to risk dying, there's no sense doing it wet, cold and hungry unless absolutely necessary.](https://sms4smile.com/quotes/raymond-e-feist/if-you-re-going-to-risk-dying-there-s-no-sense-doing-it-wet-cold-and/) [Raymond E. Feist](https://sms4smile.com/quotes/author/raymond-e-feist/) ## More by David B. Agus > [“one must first know the rules to break them,”](https://sms4smile.com/quotes/david-b-agus/one-must-first-know-the-rules-to-break-them/) [David B. Agus](https://sms4smile.com/quotes/author/david-b-agus/) > [“I highly recommend Pollan’s book In Defense of Food”](https://sms4smile.com/quotes/david-b-agus/i-highly-recommend-pollan-s-book-in-defense-of-food/) [David B. 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Agus](https://sms4smile.com/quotes/author/david-b-agus/) > [“All nature is concerned with is that you can maintain your system in a way that will support future life.”](https://sms4smile.com/quotes/david-b-agus/all-nature-is-concerned-with-is-that-you-can-maintain-your-system-in/) [David B. Agus](https://sms4smile.com/quotes/author/david-b-agus/) > [“a 2010 study of Swedish women revealed that those who took multivitamins were 19 percent more likely to be diagnosed with breast cancer over…](https://sms4smile.com/quotes/david-b-agus/a-2010-study-of-swedish-women-revealed-that-those-who-took/) [David B. Agus](https://sms4smile.com/quotes/author/david-b-agus/) > [“Think of the body as a self-maintaining factory; it is constantly regenerating itself down to every cell.”](https://sms4smile.com/quotes/david-b-agus/think-of-the-body-as-a-self-maintaining-factory-it-is-constantly/) [David B. Agus](https://sms4smile.com/quotes/author/david-b-agus/) > [“Instead of saying, “You know, my house has water,” we say, “My plumbing is leaking.” Instead of saying, “Somebody has cancer,” we should say,…](https://sms4smile.com/quotes/david-b-agus/instead-of-saying-you-know-my-house-has-water-we-say-my-plumbing-is/) [David B. Agus](https://sms4smile.com/quotes/author/david-b-agus/) > [“DNA governs probabilities more than it dictates destinies,”](https://sms4smile.com/quotes/david-b-agus/dna-governs-probabilities-more-than-it-dictates-destinies/) [David B. Agus](https://sms4smile.com/quotes/author/david-b-agus/) > [“People can get well for any number of reasons, none of which may be due to any prescribed treatment or “elixir.” Indeed, there is…](https://sms4smile.com/quotes/david-b-agus/people-can-get-well-for-any-number-of-reasons-none-of-which-may-be/) [David B. 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