--- title: "Meaning & Key Takeaway of: without the mind the body is not capable…" description: "\"“without the mind the body is not capable of delivering anything beyond an average performance.”\" — David Amerland" image: "https://sms4smile.com/quotes/i/3d3/david-amerland-12575_body_without-the-mind-the-body-is-not-capable_2483908.jpg" --- # without the mind the body is not capable of delivering… ![“without the mind the body is not capable of delivering anything beyond an average performance.” quote by David Amerland](https://sms4smile.com/quotes/i/3d3/david-amerland-12575_body_without-the-mind-the-body-is-not-capable_2483908.jpg) [Download](https://sms4smile.com/quotes/i/3d3/david-amerland-12575_body_without-the-mind-the-body-is-not-capable_2483908.jpg) [Open image](https://sms4smile.com/quotes/i/3d3/david-amerland-12575_body_without-the-mind-the-body-is-not-capable_2483908.jpg) > ““without the mind the body is not capable of delivering anything beyond an average performance.”” [David Amerland](https://sms4smile.com/quotes/author/david-amerland/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mental focus determines physical performance beyond average effort. **In simple terms:** Mind drives body excellence. Key Takeaway Cultivate mental discipline. Themes mindfulness performance potential Mood determined inspired Type self‑help motivational When to use this quote - sports training - creative work - academic study Key Concepts cognitive psychology neuroscience Questions to Reflect On - How can you train mental focus? - What practices boost mind‑body synergy? A Different Perspective Physical limits can still restrict outcomes. ★ ★ ★ ★ ★ No ratings yet [Average Performance](https://sms4smile.com/quotes/about/average-performance-892890/) [Body](https://sms4smile.com/quotes/about/body/) [Body Capable](https://sms4smile.com/quotes/about/body-capable-337204/) [Business](https://sms4smile.com/quotes/about/business/) [Cognition](https://sms4smile.com/quotes/about/cognition/) [Cognitive-psychology](https://sms4smile.com/quotes/about/cognitive-psychology/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind body](https://sms4smile.com/quotes/about/mind-body/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [“We spend so much time processing our thoughts that we often forget to align them with our feelings and it is in that alignment…](https://sms4smile.com/quotes/david-amerland/we-spend-so-much-time-processing-our-thoughts-that-we-often-forget-to/) [David Amerland](https://sms4smile.com/quotes/author/david-amerland/) > [“There is a fine line deep within the mind that makes self-belief and confidence, the defining elements of success and failure in any circumstance.…](https://sms4smile.com/quotes/david-amerland/there-is-a-fine-line-deep-within-the-mind-that-makes-self-belief-and/) [David Amerland](https://sms4smile.com/quotes/author/david-amerland/) > [There are no prizes for average performance.](https://sms4smile.com/quotes/brian-tracy/there-are-no-prizes-for-average-performance/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [Wal-Mart hires average people but squeezes above average performance and results out of them.](https://sms4smile.com/quotes/michael-bergdahl/wal-mart-hires-average-people-but-squeezes-above-average-performance/) [Michael Bergdahl](https://sms4smile.com/quotes/author/michael-bergdahl/) > [Only undertake what you can do in an excellent fashion. There are no prizes for average performance.](https://sms4smile.com/quotes/brian-tracy/only-undertake-what-you-can-do-in-an-excellent-fashion-there-are-no/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [I was thrown into this world of training, and weightlifting, and boxing, and cardio. It's amazing to feel your body being capable of that.](https://sms4smile.com/quotes/esme-creed-miles/i-was-thrown-into-this-world-of-training-and-weightlifting-and-boxing/) [Esme Creed-Miles](https://sms4smile.com/quotes/author/esme-creed-miles/) > [The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal…](https://sms4smile.com/quotes/dean-karnazes/the-human-body-is-capable-of-amazing-physical-deeds-if-we-could-just/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [“You don't even know what your body is capable of yet. But I'm going to teach you. You're going to come so many times…](https://sms4smile.com/quotes/melody-grace/you-don-t-even-know-what-your-body-is-capable-of-yet-but-i-m-going-to/) [Melody Grace](https://sms4smile.com/quotes/author/melody-grace/) > [A lot of times, people are reserved or maybe scared of testing what your body is capable of. I'm not.](https://sms4smile.com/quotes/john-cena/a-lot-of-times-people-are-reserved-or-maybe-scared-of-testing-what/) [John Cena](https://sms4smile.com/quotes/author/john-cena/) > [When you think that you are done you're only 40% in to what your body's capable of doing.that's just the limits that we put…](https://sms4smile.com/quotes/david-goggins/when-you-think-that-you-are-done-you-re-only-40-in-to-what-your-body/) [David Goggins](https://sms4smile.com/quotes/author/david-goggins/) > [“It is good to test your limits now and then, learn what the body is capable of, what you can endure.”](https://sms4smile.com/quotes/christina-baker-kline/it-is-good-to-test-your-limits-now-and-then-learn-what-the-body-is/) [Christina Baker Kline](https://sms4smile.com/quotes/author/christina-baker-kline/) > [“My da used to say it’s good to test your limits now and then, learn what the body is capable of, what you can…](https://sms4smile.com/quotes/christina-baker-kline/my-da-used-to-say-it-s-good-to-test-your-limits-now-and-then-learn/) [Christina Baker Kline](https://sms4smile.com/quotes/author/christina-baker-kline/) > [“when the mind is controlled and spirit aligned with purpose, the body is capable of so much more than we realize.”](https://sms4smile.com/quotes/rich-roll/when-the-mind-is-controlled-and-spirit-aligned-with-purpose-the-body/) [Rich Roll](https://sms4smile.com/quotes/author/rich-roll/) > [People often say they cannot run even 2km. But the human body is capable of so much: if people can run 60km a day…](https://sms4smile.com/quotes/milind-soman/people-often-say-they-cannot-run-even-2km-but-the-human-body-is/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [“The brain works in a holistic, cooperative way that makes our basest desire or most abject fear as expressive of who we are as…](https://sms4smile.com/quotes/david-amerland/the-brain-works-in-a-holistic-cooperative-way-that-makes-our-basest/) [David Amerland](https://sms4smile.com/quotes/author/david-amerland/) ## More by David Amerland > [“The brain works in a holistic, cooperative way that makes our basest desire or most abject fear as expressive of who we are as…](https://sms4smile.com/quotes/david-amerland/the-brain-works-in-a-holistic-cooperative-way-that-makes-our-basest/) [David Amerland](https://sms4smile.com/quotes/author/david-amerland/) > [“The web and its technologies are digital representations of everything we did before in a more private, bigger, faster and more empowering format than…](https://sms4smile.com/quotes/david-amerland/the-web-and-its-technologies-are-digital-representations-of/) [David Amerland](https://sms4smile.com/quotes/author/david-amerland/) > [“Reality is not a thought experiment.”](https://sms4smile.com/quotes/david-amerland/reality-is-not-a-thought-experiment/) [David Amerland](https://sms4smile.com/quotes/author/david-amerland/) > [“The idea of reputation, influence, and influencers in the offline world is as old as the hills. It's not new on the web either,…](https://sms4smile.com/quotes/david-amerland/the-idea-of-reputation-influence-and-influencers-in-the-offline-world/) [David Amerland](https://sms4smile.com/quotes/author/david-amerland/) > [“It is not wrong to think that the traditional buying of a product has been replaced with an unwritten contract of shared values between…](https://sms4smile.com/quotes/david-amerland/it-is-not-wrong-to-think-that-the-traditional-buying-of-a-product-has/) [David Amerland](https://sms4smile.com/quotes/author/david-amerland/) > [“The moment you establish a line of communication between two points, you subtly change both. That is also true for the way the brain…](https://sms4smile.com/quotes/david-amerland/the-moment-you-establish-a-line-of-communication-between-two-points/) [David Amerland](https://sms4smile.com/quotes/author/david-amerland/) > [“Mindless action without a real understanding of the ramifications is only likely to result in serious miscalculations or a colossal waste of time. Avoid…](https://sms4smile.com/quotes/david-amerland/mindless-action-without-a-real-understanding-of-the-ramifications-is/) [David Amerland](https://sms4smile.com/quotes/author/david-amerland/) > [“We cannot learn something new and stick to it without a modular approach to application, positive reinforcement and a real change of environment.”](https://sms4smile.com/quotes/david-amerland/we-cannot-learn-something-new-and-stick-to-it-without-a-modular/) [David Amerland](https://sms4smile.com/quotes/author/david-amerland/) > [“Real-time marketing is not for everyone. To take advantage of it, you need to have a clear idea of what it is you want…](https://sms4smile.com/quotes/david-amerland/real-time-marketing-is-not-for-everyone-to-take-advantage-of-it-you/) [David Amerland](https://sms4smile.com/quotes/author/david-amerland/) > [“In many ways semantic search takes us back to the golden days of the Web when in terms of working online anything was possible…](https://sms4smile.com/quotes/david-amerland/in-many-ways-semantic-search-takes-us-back-to-the-golden-days-of-the/) [David Amerland](https://sms4smile.com/quotes/author/david-amerland/) > [“Goals without a sense of hope often fail to be reached. Hope without a set of goals materializes nothing of value. We need both…](https://sms4smile.com/quotes/david-amerland/goals-without-a-sense-of-hope-often-fail-to-be-reached-hope-without-a/) [David Amerland](https://sms4smile.com/quotes/author/david-amerland/) > [“We are built to act first and reason later. Our minds construct rational stories to justify emotional truths that our bodies have already accepted.”](https://sms4smile.com/quotes/david-amerland/we-are-built-to-act-first-and-reason-later-our-minds-construct/) [David Amerland](https://sms4smile.com/quotes/author/david-amerland/) > [“It is humanity that’s actually propagated through the gossamer, reaching tendrils of trust and the emergence of happiness.”](https://sms4smile.com/quotes/david-amerland/it-is-humanity-that-s-actually-propagated-through-the-gossamer/) [David Amerland](https://sms4smile.com/quotes/author/david-amerland/) > [“Confidence, even when under pressure, has a way of turning an impossible situation into just another challenge to be met.”](https://sms4smile.com/quotes/david-amerland/confidence-even-when-under-pressure-has-a-way-of-turning-an/) [David Amerland](https://sms4smile.com/quotes/author/david-amerland/) > [“Ever since I was a child I have been a strong believer in the principle that to under-stand how anything works you need to…](https://sms4smile.com/quotes/david-amerland/ever-since-i-was-a-child-i-have-been-a-strong-believer-in-the/) [David Amerland](https://sms4smile.com/quotes/author/david-amerland/) [Explore all 54 David Amerland quotes ](https://sms4smile.com/quotes/author/david-amerland/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“without the mind the body is not capable of delivering anything beyond an average performance.”", "creator": { "@type": "Person", "name": "David Amerland" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/david-amerland/without-the-mind-the-body-is-not-capable-of-delivering-anything/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/david-amerland/without-the-mind-the-body-is-not-capable-of-delivering-anything/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3d3/david-amerland-12575_body_without-the-mind-the-body-is-not-capable_2483908.jpg", "contentUrl": "https://sms4smile.com/quotes/i/3d3/david-amerland-12575_body_without-the-mind-the-body-is-not-capable_2483908.jpg", "url": "https://sms4smile.com/quotes/i/3d3/david-amerland-12575_body_without-the-mind-the-body-is-not-capable_2483908.jpg", "width": 1080, "height": 1080, "caption": "“without the mind the body is not capable of delivering anything beyond an average performance.” — David Amerland", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "David Amerland", "item": "https://sms4smile.com/quotes/author/david-amerland/" }, { "@type": "ListItem", "position": 4, "name": "“without the mind the body is...", "item": "https://sms4smile.com/quotes/david-amerland/without-the-mind-the-body-is-not-capable-of-delivering-anything/" } ], "@id": "https://sms4smile.com/quotes/david-amerland/without-the-mind-the-body-is-not-capable-of-delivering-anything/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```