---
title: "Meaning & Key Takeaway of: A spiritual 'spurter' is one who is given…"
description: "\"A spiritual 'spurter' is one who is given to short bursts of spectacular effort followed by frequent and lengthy periods of rest.\" — David A. Bednar"
image: "https://sms4smile.com/quotes/i/275/david-a-bednar-2121_effort_a-spiritual-spurter-is-one-who-is-given_1708298.png"
---

#  A spiritual 'spurter' is one who is given to short bursts…

![“A spiritual 'spurter' is one who is given to short bursts of spectacular effort followed by frequent and lengthy periods of rest.” quote by David A. Bednar](https://sms4smile.com/quotes/i/275/david-a-bednar-2121_effort_a-spiritual-spurter-is-one-who-is-given_1708298.png)   [Download](https://sms4smile.com/quotes/i/275/david-a-bednar-2121_effort_a-spiritual-spurter-is-one-who-is-given_1708298.png) [Open image](https://sms4smile.com/quotes/i/275/david-a-bednar-2121_effort_a-spiritual-spurter-is-one-who-is-given_1708298.png)

> “A spiritual 'spurter' is one who is given to short bursts of spectacular effort followed by frequent and lengthy periods of rest.”

[David A. Bednar](https://sms4smile.com/quotes/author/david-a-bednar/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Intense effort periods are followed by needed rest, creating a rhythm of productivity and renewal.

**In simple terms:** Burst effort followed by rest creates balance.

Key Takeaway

Schedule intense work then rest.

Themes

productivity rest balance rhythm

Mood

practical reflective

Type

inspirational guidance

When to use this quote

- project management
- creative work
- personal health

Key Concepts

energy cycles spiritual discipline

Questions to Reflect On

- How long should bursts last?
- What signals indicate needed rest?

A Different Perspective

May lead to burnout if rest is insufficient.

★ ★ ★ ★ ★   No ratings yet

[Effort](https://sms4smile.com/quotes/about/effort/) [Religion](https://sms4smile.com/quotes/about/religion/) [Spiritual](https://sms4smile.com/quotes/about/spiritual/)

## Related quotes

> [You wouldn't know it, from some of the things I've said over the years, but I like people. I do. I like people, but…](https://sms4smile.com/quotes/george-carlin/you-wouldn-t-know-it-from-some-of-the-things-i-ve-said-over-the-years/)

[George Carlin](https://sms4smile.com/quotes/author/george-carlin/)

> [We can begin to become more diligent and concerned at home by telling the people we love that we love them. Such expressions do…](https://sms4smile.com/quotes/david-a-bednar/we-can-begin-to-become-more-diligent-and-concerned-at-home-by-telling/)

[David A. Bednar](https://sms4smile.com/quotes/author/david-a-bednar/)

> [“Painting consists of long periods of minutes followed by short bursts of hours”](https://sms4smile.com/quotes/steven-brust/painting-consists-of-long-periods-of-minutes-followed-by-short-bursts/)

[Steven Brust](https://sms4smile.com/quotes/author/steven-brust/)

> [I only tour in short bursts, I'm only ever away from my family and three daughters for a month or two.](https://sms4smile.com/quotes/harry-connick-jr/i-only-tour-in-short-bursts-i-m-only-ever-away-from-my-family-and/)

[Harry Connick, Jr](https://sms4smile.com/quotes/author/harry-connick-jr/)

> [It's good to experience Hollywood in short bursts, I guess. Little snippets. I don't think I can handle being here all the time, it's…](https://sms4smile.com/quotes/johnny-depp/it-s-good-to-experience-hollywood-in-short-bursts-i-guess-little/)

[Johnny Depp](https://sms4smile.com/quotes/author/johnny-depp/)

> [I'm a typical 2016 TV viewer: I like short bursts of heavy watching.](https://sms4smile.com/quotes/martin-kemp/i-m-a-typical-2016-tv-viewer-i-like-short-bursts-of-heavy-watching/)

[Martin Kemp](https://sms4smile.com/quotes/author/martin-kemp/)

> [I'm used to short distances and short bursts of energy; it was just fastest](https://sms4smile.com/quotes/shannon-miller/i-m-used-to-short-distances-and-short-bursts-of-energy-it-was-just/)

[Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/)

> [Twitter is really a hyper-distilled version of how the internet should work - short bursts of relatively useful information.](https://sms4smile.com/quotes/chris-hardwick/twitter-is-really-a-hyper-distilled-version-of-how-the-internet/)

[Chris Hardwick](https://sms4smile.com/quotes/author/chris-hardwick/)

> [“Happiness came in short bursts that were almost always followed by sorrow. His”](https://sms4smile.com/quotes/lexi-blake/happiness-came-in-short-bursts-that-were-almost-always-followed-by/)

[Lexi Blake](https://sms4smile.com/quotes/author/lexi-blake/)

> [You wouldn't know it, from some of the things I've said over the years, but I like people... I do... I like people, but…](https://sms4smile.com/quotes/george-carlin/you-wouldn-t-know-it-from-some-of-the-things-i-ve-said-over-the-years-2/)

[George Carlin](https://sms4smile.com/quotes/author/george-carlin/)

> [Fire short bursts of 1 to 2 seconds and only when your sights are definitely 'ON.'](https://sms4smile.com/quotes/adolph-malan/fire-short-bursts-of-1-to-2-seconds-and-only-when-your-sights-are/)

[Adolph Malan](https://sms4smile.com/quotes/author/adolph-malan/)

> [ The average college graduate's proficient literacy in English \[the ability to read lengthy, complex texts and draw complicated inferences\] has declined from 40 percent… ](https://sms4smile.com/quotes/charles-colson/the-average-college-graduate-s-proficient-literacy-in-english-the/)

[Charles Colson](https://sms4smile.com/quotes/author/charles-colson/)

> [What makes a publishing house great? The easy answer is the consistency with which it produces books of value over a lengthy period of…](https://sms4smile.com/quotes/robert-gottlieb/what-makes-a-publishing-house-great-the-easy-answer-is-the/)

[Robert Gottlieb](https://sms4smile.com/quotes/author/robert-gottlieb/)

> [I am at the moment writing a lengthy indictment against our century. When my brain begins to reel from my literary labors, I make…](https://sms4smile.com/quotes/john-kennedy-toole/i-am-at-the-moment-writing-a-lengthy-indictment-against-our-century/)

[John Kennedy Toole](https://sms4smile.com/quotes/author/john-kennedy-toole/)

> [The notes I have made are not a diary in the ordinary sense, but partly lengthy records of my spiritual experiences, and partly poems…](https://sms4smile.com/quotes/edvard-munch/the-notes-i-have-made-are-not-a-diary-in-the-ordinary-sense-but/)

[Edvard Munch](https://sms4smile.com/quotes/author/edvard-munch/)

## More by David A. Bednar

> [Righteousness and faith certainly are instrumental in moving mountains - if moving mountains accomplishes God's purposes and is in accordance with His will.](https://sms4smile.com/quotes/david-a-bednar/righteousness-and-faith-certainly-are-instrumental-in-moving/)

[David A. Bednar](https://sms4smile.com/quotes/author/david-a-bednar/)

> [“Certainly clumsy, embarrassing, unprincipled, and mean spirited things do occur in our interactions with other people that would allow us to take offense. However,…](https://sms4smile.com/quotes/david-a-bednar/certainly-clumsy-embarrassing-unprincipled-and-mean-spirited-things/)

[David A. Bednar](https://sms4smile.com/quotes/author/david-a-bednar/)

> [“The relationship between love and appropriate action is demonstrated repeatedly in the scriptures and is highlighted by the Savior's instruction to His Apostles: 'If…](https://sms4smile.com/quotes/david-a-bednar/the-relationship-between-love-and-appropriate-action-is-demonstrated/)

[David A. Bednar](https://sms4smile.com/quotes/author/david-a-bednar/)

> [“Each and every member of The Church of Jesus Christ of Latter-day Saints bears a personal responsibility to learn and live the truths of…](https://sms4smile.com/quotes/david-a-bednar/each-and-every-member-of-the-church-of-jesus-christ-of-latter-day/)

[David A. Bednar](https://sms4smile.com/quotes/author/david-a-bednar/)

> [Righteous marriage is a commandment and an essential step in the process of creating a loving family relationship that can be perpetuated beyond the…](https://sms4smile.com/quotes/david-a-bednar/righteous-marriage-is-a-commandment-and-an-essential-step-in-the/)

[David A. Bednar](https://sms4smile.com/quotes/author/david-a-bednar/)

> [As we strive to align our attitudes and actions with righteousness, then the Holy Ghost becomes for us today what the Liahona was for…](https://sms4smile.com/quotes/david-a-bednar/as-we-strive-to-align-our-attitudes-and-actions-with-righteousness/)

[David A. Bednar](https://sms4smile.com/quotes/author/david-a-bednar/)

> [Be careful to not haul around in our lives so many nice but unnecessary things that we are distracted and diverted from the things…](https://sms4smile.com/quotes/david-a-bednar/be-careful-to-not-haul-around-in-our-lives-so-many-nice-but/)

[David A. Bednar](https://sms4smile.com/quotes/author/david-a-bednar/)

> [ As we learn in \[the\] scriptures, the fundamental purposes for the gift of agency were to love one another and to choose God. Thus… ](https://sms4smile.com/quotes/david-a-bednar/as-we-learn-in-the-scriptures-the-fundamental-purposes-for-the-gift/)

[David A. Bednar](https://sms4smile.com/quotes/author/david-a-bednar/)

> [Conversion is an enlarging, a deepening, and a broadening of the undergirding base of testimony. It is the result of revelation from God, accompanied…](https://sms4smile.com/quotes/david-a-bednar/conversion-is-an-enlarging-a-deepening-and-a-broadening-of-the/)

[David A. Bednar](https://sms4smile.com/quotes/author/david-a-bednar/)

> [Feeling the security and constancy of love from a spouse, a parent or a child is a rich blessing. Such love nurtures and sustains…](https://sms4smile.com/quotes/david-a-bednar/feeling-the-security-and-constancy-of-love-from-a-spouse-a-parent-or/)

[David A. Bednar](https://sms4smile.com/quotes/author/david-a-bednar/)

> [Regular reading of and talking about the Book of Mormon invite the power to resist temptation and to produce feelings of love within our…](https://sms4smile.com/quotes/david-a-bednar/regular-reading-of-and-talking-about-the-book-of-mormon-invite-the/)

[David A. Bednar](https://sms4smile.com/quotes/author/david-a-bednar/)

> [It's tough for parents to talk to children about heavy-weight topics such as peer pressure, drugs and morality if they don't already have a…](https://sms4smile.com/quotes/david-a-bednar/it-s-tough-for-parents-to-talk-to-children-about-heavy-weight-topics/)

[David A. Bednar](https://sms4smile.com/quotes/author/david-a-bednar/)

> [Godly fear is loving and trusting in Him. As we fear God more completely, we love Him more perfectly. And "perfect love casteth out…](https://sms4smile.com/quotes/david-a-bednar/godly-fear-is-loving-and-trusting-in-him-as-we-fear-god-more/)

[David A. Bednar](https://sms4smile.com/quotes/author/david-a-bednar/)

> [Ordinary men are given the authority of the priesthood. Worthiness and willingness - not experience, expertise, or education - are the qualifications for priesthood…](https://sms4smile.com/quotes/david-a-bednar/ordinary-men-are-given-the-authority-of-the-priesthood-worthiness-and/)

[David A. Bednar](https://sms4smile.com/quotes/author/david-a-bednar/)

> [One of my favorite activities as a priesthood leader is visiting members of the Church in their homes. I especially enjoy calling upon and…](https://sms4smile.com/quotes/david-a-bednar/one-of-my-favorite-activities-as-a-priesthood-leader-is-visiting/)

[David A. Bednar](https://sms4smile.com/quotes/author/david-a-bednar/)

[Explore all 185 David A. Bednar quotes ](https://sms4smile.com/quotes/author/david-a-bednar/)

## More Effort quotes

> [I value the experiences that come with life too much to sit by and not put my full effort into them.](https://sms4smile.com/quotes/jim-miller/i-value-the-experiences-that-come-with-life-too-much-to-sit-by-and/)

[Jim Miller](https://sms4smile.com/quotes/author/jim-miller/)

> [An enlightened awareness is within each one of us, right at this moment. This enlightened awareness is truly unborn and marvellously illuminating; and everything…](https://sms4smile.com/quotes/bankei-yotaku/an-enlightened-awareness-is-within-each-one-of-us-right-at-this/)

[Bankei Yotaku](https://sms4smile.com/quotes/author/bankei-yotaku/)

> [Now I try to make efforts, you know, I'm just, the best effort I can do is just stay sober myself. I can at…](https://sms4smile.com/quotes/andy-dick/now-i-try-to-make-efforts-you-know-i-m-just-the-best-effort-i-can-do/)

[Andy Dick](https://sms4smile.com/quotes/author/andy-dick/)

> [Reading counts as partying, even if you're not enjoying it! Even if someone's forcing you to read, you can find a way to make…](https://sms4smile.com/quotes/andrew-w-k/reading-counts-as-partying-even-if-you-re-not-enjoying-it-even-if/)

[Andrew W.K](https://sms4smile.com/quotes/author/andrew-w-k/)

> [ Bernie \[Ecclestone\] is the commercial rights holder so the more outgoing the champion is, the better. Of course. I also do think about our… ](https://sms4smile.com/quotes/bernie-ecclestone/bernie-ecclestone-is-the-commercial-rights-holder-so-the-more/)

[Bernie Ecclestone](https://sms4smile.com/quotes/author/bernie-ecclestone/)

> [All efforts to render politics aesthetic culminate in one thing: war.](https://sms4smile.com/quotes/walter-benjamin/all-efforts-to-render-politics-aesthetic-culminate-in-one-thing-war/)

[Walter Benjamin](https://sms4smile.com/quotes/author/walter-benjamin/)

> [Im tired, tired of putting more effort than you do. Im tired of always having to start the conversation and if I dont, you…](https://sms4smile.com/quotes/anonymous/im-tired-tired-of-putting-more-effort-than-you-do-im-tired-of-always/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [It is for the superfluous we sweat.](https://sms4smile.com/quotes/seneca-the-younger/it-is-for-the-superfluous-we-sweat/)

[Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/)

> [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [I love a pocket. I'm about helping women look as good as possible on the least amount of effort. I want versatility and comfort.…](https://sms4smile.com/quotes/stella-mccartney/i-love-a-pocket-i-m-about-helping-women-look-as-good-as-possible-on/)

[Stella McCartney](https://sms4smile.com/quotes/author/stella-mccartney/)

> [I have often spoken of integrity as the most important of these values, realizing that integrity – and personal integrity, at that – is…](https://sms4smile.com/quotes/verghese-kurien/i-have-often-spoken-of-integrity-as-the-most-important-of-these/)

[Verghese Kurien](https://sms4smile.com/quotes/author/verghese-kurien/)

> [Grace is the power of the Holy Spirit coming to us free of charge to enable you to do with ease what you could…](https://sms4smile.com/quotes/joyce-meyer/grace-is-the-power-of-the-holy-spirit-coming-to-us-free-of-charge-to/)

[Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/)

> [ No wonder that Churchill described this effort \[the British codebreakers working at Bletchley Park\] as "Britian"s secret weapon," a weapon far more effective than… ](https://sms4smile.com/quotes/peter-hilton/no-wonder-that-churchill-described-this-effort-the-british/)

[Peter Hilton](https://sms4smile.com/quotes/author/peter-hilton/)

> [“Dreams will come true as long as you give some effort towards your goal”](https://sms4smile.com/quotes/dayana/dreams-will-come-true-as-long-as-you-give-some-effort-towards-your/)

Dayana

> [I should have liked to get married, but over many decades I have lived essentially alone. I go to sleep when I'm tired, get…](https://sms4smile.com/quotes/felix-dennis/i-should-have-liked-to-get-married-but-over-many-decades-i-have-lived/)

[Felix Dennis](https://sms4smile.com/quotes/author/felix-dennis/)

[Browse all 8,602 Effort quotes ](https://sms4smile.com/quotes/about/effort/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "A spiritual 'spurter' is one who is given to short bursts of spectacular effort followed by frequent and lengthy periods of rest.",
            "creator": {
                "@type": "Person",
                "name": "David A. Bednar"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/david-a-bednar/a-spiritual-spurter-is-one-who-is-given-to-short-bursts-of/",
            "about": {
                "@type": "Thing",
                "name": "Effort"
            },
            "@id": "https://sms4smile.com/quotes/david-a-bednar/a-spiritual-spurter-is-one-who-is-given-to-short-bursts-of/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/275/david-a-bednar-2121_effort_a-spiritual-spurter-is-one-who-is-given_1708298.png",
                "contentUrl": "https://sms4smile.com/quotes/i/275/david-a-bednar-2121_effort_a-spiritual-spurter-is-one-who-is-given_1708298.png",
                "url": "https://sms4smile.com/quotes/i/275/david-a-bednar-2121_effort_a-spiritual-spurter-is-one-who-is-given_1708298.png",
                "width": 1080,
                "height": 1080,
                "caption": "“A spiritual 'spurter' is one who is given to short bursts of spectacular effort followed by frequent and…” — David A. Bednar",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "David A. Bednar",
                    "item": "https://sms4smile.com/quotes/author/david-a-bednar/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "A spiritual 'spurter' is one who...",
                    "item": "https://sms4smile.com/quotes/david-a-bednar/a-spiritual-spurter-is-one-who-is-given-to-short-bursts-of/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/david-a-bednar/a-spiritual-spurter-is-one-who-is-given-to-short-bursts-of/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
