--- title: "Meaning & Key Takeaway of: I'm either shooting nine grams of coke a…" description: "\"I'm either shooting nine grams of coke a day or spending two hours at the gym. There's no middle ground.\" — Dave Navarro" image: "https://sms4smile.com/quotes/i/214/dave-navarro-23849_coke_i-m-either-shooting-nine-grams-of-coke-a_2030679.jpg" --- # I'm either shooting nine grams of coke a day or spending… ![“I'm either shooting nine grams of coke a day or spending two hours at the gym. There's no middle ground.” quote by Dave Navarro](https://sms4smile.com/quotes/i/214/dave-navarro-23849_coke_i-m-either-shooting-nine-grams-of-coke-a_2030679.jpg) [Download](https://sms4smile.com/quotes/i/214/dave-navarro-23849_coke_i-m-either-shooting-nine-grams-of-coke-a_2030679.jpg) [Open image](https://sms4smile.com/quotes/i/214/dave-navarro-23849_coke_i-m-either-shooting-nine-grams-of-coke-a_2030679.jpg) > “I'm either shooting nine grams of coke a day or spending two hours at the gym. There's no middle ground.” [Dave Navarro](https://sms4smile.com/quotes/author/dave-navarro/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker describes an extreme binary lifestyle between heavy drug use and intense fitness, highlighting lack of moderation. **In simple terms:** He lives either high or low, no middle. Key Takeaway Seek balance; avoid extremes. Themes addiction fitness moderation health lifestyle Mood confessional reflective Type personal health When to use this quote - personal health - career pressures - substance use Key Concepts wellness self-care risk management Questions to Reflect On - What motivates your extremes? - How can you find a sustainable middle ground? A Different Perspective Extremes can damage long-term well-being. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Gym](https://sms4smile.com/quotes/about/gym/) [Middle ground](https://sms4smile.com/quotes/about/middle-ground/) ## Related quotes > [That's the rational premise behind my spending hours of billable time adjusting my Facebook preferences. 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I…](https://sms4smile.com/quotes/sloane-crosley/the-hardest-thing-is-spending-twelve-hours-a-day-accommodating-the/) [Sloane Crosley](https://sms4smile.com/quotes/author/sloane-crosley/) > [I don't even realize sometimes I am spending hours and hours on the field, because it is something I decide to do, not something…](https://sms4smile.com/quotes/roberto-baggio/i-don-t-even-realize-sometimes-i-am-spending-hours-and-hours-on-the/) [Roberto Baggio](https://sms4smile.com/quotes/author/roberto-baggio/) > [If I fail to spend two hours in prayer each morning, the devil gets the victory through the day. 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If you spend that same amount of time…](https://sms4smile.com/quotes/jack-canfield/the-big-problem-in-america-is-that-everyone-is-spending-2-3-hours-a/) [Jack Canfield](https://sms4smile.com/quotes/author/jack-canfield/) > [Spending eight to ten hours every single day practicing the instrument, starting from an early age, makes an instrumentalist spend his/her lifetime to hone…](https://sms4smile.com/quotes/shweta-basu-prasad/spending-eight-to-ten-hours-every-single-day-practicing-the/) [Shweta Basu Prasad](https://sms4smile.com/quotes/author/shweta-basu-prasad/) > [Every year, I have to spend another hour working out. Pretty soon I'll be spending eight hours working out just to fit in the…](https://sms4smile.com/quotes/cassandra-peterson/every-year-i-have-to-spend-another-hour-working-out-pretty-soon-i-ll/) [Cassandra Peterson](https://sms4smile.com/quotes/author/cassandra-peterson/) ## More by Dave Navarro > [I never have a realistic sense of self. I either think everything I do is terrible and I'm the worst guy on the planet,…](https://sms4smile.com/quotes/dave-navarro/i-never-have-a-realistic-sense-of-self-i-either-think-everything-i-do/) [Dave Navarro](https://sms4smile.com/quotes/author/dave-navarro/) > [I grew up listening to albums by Pink Floyd, Led Zeppelin and Jimi Hendrix, and they all worked on that multi-layered level.](https://sms4smile.com/quotes/dave-navarro/i-grew-up-listening-to-albums-by-pink-floyd-led-zeppelin-and-jimi/) [Dave Navarro](https://sms4smile.com/quotes/author/dave-navarro/) > [Guitar playing is just something that came to me and is really second nature now.](https://sms4smile.com/quotes/dave-navarro/guitar-playing-is-just-something-that-came-to-me-and-is-really-second/) [Dave Navarro](https://sms4smile.com/quotes/author/dave-navarro/) > [I have never been sexually aroused by a man. But I have yet to kiss Johnny Depp, so you never know.](https://sms4smile.com/quotes/dave-navarro/i-have-never-been-sexually-aroused-by-a-man-but-i-have-yet-to-kiss/) [Dave Navarro](https://sms4smile.com/quotes/author/dave-navarro/) > [I've always recorded the same way. I put down as many ideas as I have, then strip them away at the mixdown. 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His imagery, both still and moving, reaches deep into the darkest corners of the…](https://sms4smile.com/quotes/dave-navarro/chad-michael-ward-is-a-master-of-the-storytelling-craft-his-imagery/) [Dave Navarro](https://sms4smile.com/quotes/author/dave-navarro/) > [I'm not the type of player to sit home and practice scales and work on runs.](https://sms4smile.com/quotes/dave-navarro/i-m-not-the-type-of-player-to-sit-home-and-practice-scales-and-work/) [Dave Navarro](https://sms4smile.com/quotes/author/dave-navarro/) > [And I've also come to the conclusion that, as far as guitar solos and things like that are concerned, it's more important to complement…](https://sms4smile.com/quotes/dave-navarro/and-i-ve-also-come-to-the-conclusion-that-as-far-as-guitar-solos-and/) [Dave Navarro](https://sms4smile.com/quotes/author/dave-navarro/) > [My skin is my canvas. The artwork on it represents something that is very powerful and meaningful in my life. I look at my…](https://sms4smile.com/quotes/dave-navarro/my-skin-is-my-canvas-the-artwork-on-it-represents-something-that-is/) [Dave Navarro](https://sms4smile.com/quotes/author/dave-navarro/) [Explore all 25 Dave Navarro quotes ](https://sms4smile.com/quotes/author/dave-navarro/) ## More Coke quotes > [I hate things that are diluted- -I mean, you don't mix Jack Daniels with Coke. That's a sin!](https://sms4smile.com/quotes/motley-crue/i-hate-things-that-are-diluted-i-mean-you-don-t-mix-jack-daniels-with/) [Motley Crue](https://sms4smile.com/quotes/author/motley-crue/) > [It ended suddenly for Brenda, more slowly for me. My runs began getting shorter and less pleasurable. I'd feel bad after only one day,…](https://sms4smile.com/quotes/george-carlin/it-ended-suddenly-for-brenda-more-slowly-for-me-my-runs-began-getting/) [George Carlin](https://sms4smile.com/quotes/author/george-carlin/) > [“The number of individuals who know how to make a can of Coke is zero. The number of individual nations that could produce a…](https://sms4smile.com/quotes/anonymous/the-number-of-individuals-who-know-how-to-make-a-can-of-coke-is-zero/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I just put myself in a hotel and was smoking coke for a while. Then I met up with the wrong people. I ended…](https://sms4smile.com/quotes/marc-wallice/i-just-put-myself-in-a-hotel-and-was-smoking-coke-for-a-while-then-i/) [Marc Wallice](https://sms4smile.com/quotes/author/marc-wallice/) > [Everybody likes to drink a Coke once in a while; it's when we run out of everything else to drink and we're only left…](https://sms4smile.com/quotes/lexi-alexander/everybody-likes-to-drink-a-coke-once-in-a-while-it-s-when-we-run-out/) [Lexi Alexander](https://sms4smile.com/quotes/author/lexi-alexander/) > [Everyone knows I drink a lot of Diet Coke, so...I drink chocolate milk after races as my recovery drink, and you won't ever find…](https://sms4smile.com/quotes/kristin-armstrong/everyone-knows-i-drink-a-lot-of-diet-coke-so-i-drink-chocolate-milk/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) > [Man! I'll suck dick for coke! By suck dick, I mean I'll do whatever it takes, and by coke, I mean cash cause I'm…](https://sms4smile.com/quotes/katt-williams/man-i-ll-suck-dick-for-coke-by-suck-dick-i-mean-i-ll-do-whatever-it/) [Katt Williams](https://sms4smile.com/quotes/author/katt-williams/) > [The waiter brought fresh-baked bread and cheese, a bottle of sparkling water for Annabeth, and a Coke with ice for me (because I’m a…](https://sms4smile.com/quotes/rick-riordan/the-waiter-brought-fresh-baked-bread-and-cheese-a-bottle-of-sparkling/) [Rick Riordan](https://sms4smile.com/quotes/author/rick-riordan/) > [“That was the first time I did coke. My body, it was electric. For the first time in my life I felt as if…](https://sms4smile.com/quotes/benjamin-alire-s-enz/that-was-the-first-time-i-did-coke-my-body-it-was-electric-for-the/) [Benjamin Alire Sáenz](https://sms4smile.com/quotes/author/benjamin-alire-s-enz/) > [“First comes Coke, then asphalt, then power lines, then maybe education, justice, and human rights.”](https://sms4smile.com/quotes/jeffrey-gettleman/first-comes-coke-then-asphalt-then-power-lines-then-maybe-education/) [Jeffrey Gettleman](https://sms4smile.com/quotes/author/jeffrey-gettleman/) > [I don't even drink Coke. It tastes like robot sweat.](https://sms4smile.com/quotes/david-rees/i-don-t-even-drink-coke-it-tastes-like-robot-sweat/) [David Rees](https://sms4smile.com/quotes/author/david-rees/) > [You can't snort a line of coke off a womans ass and not wonder about her hopes and dreams, it's not gentlemanly.](https://sms4smile.com/quotes/hank-moody/you-can-t-snort-a-line-of-coke-off-a-womans-ass-and-not-wonder-about/) [Hank Moody](https://sms4smile.com/quotes/author/hank-moody/) > [Passion is something you really don't miss, after it has cooled. It is like looking at an empty bottle on the side of the…](https://sms4smile.com/quotes/rick-bragg/passion-is-something-you-really-don-t-miss-after-it-has-cooled-it-is/) [Rick Bragg](https://sms4smile.com/quotes/author/rick-bragg/) > [As Trotsky didn't exactly say, you may not be interested in electronic snoops, but snoops are interested in you, whether or not you keep…](https://sms4smile.com/quotes/barton-gellman/as-trotsky-didn-t-exactly-say-you-may-not-be-interested-in-electronic/) [Barton Gellman](https://sms4smile.com/quotes/author/barton-gellman/) > [There really isn't anything more refreshing then iced Coke out of the old-school glass bottles.](https://sms4smile.com/quotes/mark-zupan/there-really-isn-t-anything-more-refreshing-then-iced-coke-out-of-the/) [Mark Zupan](https://sms4smile.com/quotes/author/mark-zupan/) Browse all 338 Coke quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I'm either shooting nine grams of coke a day or spending two hours at the gym. 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