--- title: "Meaning & Key Takeaway of: Strictly' is helping me keep the weight…" description: "\"Strictly' is helping me keep the weight off.\" — Dave Myers" image: "https://sms4smile.com/quotes/i/cd5/dave-myers-6345_helping_strictly-is-helping-me-keep-the-weight-o_2604133.jpg" --- # Strictly' is helping me keep the weight off. ![“Strictly' is helping me keep the weight off.” quote by Dave Myers](https://sms4smile.com/quotes/i/cd5/dave-myers-6345_helping_strictly-is-helping-me-keep-the-weight-o_2604133.jpg) [Download](https://sms4smile.com/quotes/i/cd5/dave-myers-6345_helping_strictly-is-helping-me-keep-the-weight-o_2604133.jpg) [Open image](https://sms4smile.com/quotes/i/cd5/dave-myers-6345_helping_strictly-is-helping-me-keep-the-weight-o_2604133.jpg) > “Strictly' is helping me keep the weight off.” [Dave Myers](https://sms4smile.com/quotes/author/dave-myers/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Strict dieting helps maintain weight loss. **In simple terms:** Strict dieting keeps weight off. Key Takeaway Adopt disciplined eating habits. Themes nutrition self‑discipline weight loss health Mood practical motivational Type health lifestyle When to use this quote - diet planning - exercise routines - medical advice Key Concepts caloric restriction habit formation Questions to Reflect On - What challenges arise with strict diets? - How can you balance discipline and flexibility? A Different Perspective May be unsustainable long term. ★ ★ ★ ★ ★ No ratings yet [Helping](https://sms4smile.com/quotes/about/helping/) [Helping Weight](https://sms4smile.com/quotes/about/helping-weight-1972004/) [Keep](https://sms4smile.com/quotes/about/keep/) [Me](https://sms4smile.com/quotes/about/me/) [Strictly](https://sms4smile.com/quotes/about/strictly/) [Strictly Helping](https://sms4smile.com/quotes/about/strictly-helping-1972003/) [Weight](https://sms4smile.com/quotes/about/weight/) ## Related quotes > [People have asked Si if he would ever do 'Strictly,' I don't think he would, it's just not his thing really.](https://sms4smile.com/quotes/dave-myers/people-have-asked-si-if-he-would-ever-do-strictly-i-don-t-think-he/) [Dave Myers](https://sms4smile.com/quotes/author/dave-myers/) > [Something like going onto 'Strictly Come Dancing' took me about two nanoseconds to decide to do whereas Si emphatically wouldn't do it. He hates…](https://sms4smile.com/quotes/dave-myers/something-like-going-onto-strictly-come-dancing-took-me-about-two/) [Dave Myers](https://sms4smile.com/quotes/author/dave-myers/) > [We have an older following with 'Hairy Bikers,' but 'Strictly' crosses all generations.](https://sms4smile.com/quotes/dave-myers/we-have-an-older-following-with-hairy-bikers-but-strictly-crosses-all/) [Dave Myers](https://sms4smile.com/quotes/author/dave-myers/) > [Strictly' is a journey. I haven't danced before but I'm putting the practice hours in, whether it shows or not.](https://sms4smile.com/quotes/dave-myers/strictly-is-a-journey-i-haven-t-danced-before-but-i-m-putting-the/) [Dave Myers](https://sms4smile.com/quotes/author/dave-myers/) > [Strictly speaking, intensity in the weight training context refers to the amount of work required to achieve the activity and is proportional to the…](https://sms4smile.com/quotes/john-romaniello/strictly-speaking-intensity-in-the-weight-training-context-refers-to/) [John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/) > [I always lose weight by cutting all the carbs out.](https://sms4smile.com/quotes/dave-myers/i-always-lose-weight-by-cutting-all-the-carbs-out/) [Dave Myers](https://sms4smile.com/quotes/author/dave-myers/) > [I would never do 'Dancing With The Stars,' because it's just not fair. I am too good of a dancer. It would be like…](https://sms4smile.com/quotes/terry-crews/i-would-never-do-dancing-with-the-stars-because-it-s-just-not-fair-i/) [Terry Crews](https://sms4smile.com/quotes/author/terry-crews/) > [In my early life, I was a professional folk singer. I used to sing on the national television and radio in Canada. Nobody knows…](https://sms4smile.com/quotes/mary-gordon/in-my-early-life-i-was-a-professional-folk-singer-i-used-to-sing-on/) [Mary Gordon](https://sms4smile.com/quotes/author/mary-gordon/) > [I knew taking part in 'Strictly' would be a brilliant thing to do.](https://sms4smile.com/quotes/joe-sugg/i-knew-taking-part-in-strictly-would-be-a-brilliant-thing-to-do/) [Joe Sugg](https://sms4smile.com/quotes/author/joe-sugg/) > [Strictly' is the most successful reality format in the world - it's in the 'Guinness Book of Records' - going to 38 countries. 'X…](https://sms4smile.com/quotes/craig-revel-horwood/strictly-is-the-most-successful-reality-format-in-the-world-it-s-in/) [Craig Revel Horwood](https://sms4smile.com/quotes/author/craig-revel-horwood/) > ['Dancing with the Stars' is awesome.](https://sms4smile.com/quotes/sabrina-bryan/dancing-with-the-stars-is-awesome/) [Sabrina Bryan](https://sms4smile.com/quotes/author/sabrina-bryan/) > [I try to get the hip-hop aesthetic, most times without an MC. I don't use a rapper or a DJ to give it the…](https://sms4smile.com/quotes/robert-glasper/i-try-to-get-the-hip-hop-aesthetic-most-times-without-an-mc-i-don-t/) [Robert Glasper](https://sms4smile.com/quotes/author/robert-glasper/) > [Most of black America is in housing projects, without jobs, living on welfare. And this is not the case in 'The Cosby Show,' because…](https://sms4smile.com/quotes/august-wilson/most-of-black-america-is-in-housing-projects-without-jobs-living-on/) [August Wilson](https://sms4smile.com/quotes/author/august-wilson/) > [Whenever there's a speciality dance, such as the Charleston or the Argentine Tango, 'Strictly' enlists expert choreographers to work with the professional dancers.](https://sms4smile.com/quotes/angela-rippon/whenever-there-s-a-speciality-dance-such-as-the-charleston-or-the/) [Angela Rippon](https://sms4smile.com/quotes/author/angela-rippon/) > [I was strictly after hits when it came down to the Jackson 5. That's all I was concerned with.](https://sms4smile.com/quotes/deke-richards/i-was-strictly-after-hits-when-it-came-down-to-the-jackson-5-that-s/) [Deke Richards](https://sms4smile.com/quotes/author/deke-richards/) ## More by Dave Myers > [My main home is in Morecambe Bay on a little island called Roa, where there are 13 houses, a lifeboat station, a boat club…](https://sms4smile.com/quotes/dave-myers/my-main-home-is-in-morecambe-bay-on-a-little-island-called-roa-where/) [Dave Myers](https://sms4smile.com/quotes/author/dave-myers/) > [It's about having a balanced diet; I think if we swayed the balance towards veggie, we'd all be better off.](https://sms4smile.com/quotes/dave-myers/it-s-about-having-a-balanced-diet-i-think-if-we-swayed-the-balance/) [Dave Myers](https://sms4smile.com/quotes/author/dave-myers/) > [People only ever cook nine meals in rotation, so we put a survey out to see what people wanted to eat. People said they…](https://sms4smile.com/quotes/dave-myers/people-only-ever-cook-nine-meals-in-rotation-so-we-put-a-survey-out/) [Dave Myers](https://sms4smile.com/quotes/author/dave-myers/) > [Strictly' is a journey. I haven't danced before but I'm putting the practice hours in, whether it shows or not.](https://sms4smile.com/quotes/dave-myers/strictly-is-a-journey-i-haven-t-danced-before-but-i-m-putting-the/) [Dave Myers](https://sms4smile.com/quotes/author/dave-myers/) > [We had wonderful wood-fired chicken in Dallas. We asked if they had a vegetarian option and the guy just said, 'We have chicken.'](https://sms4smile.com/quotes/dave-myers/we-had-wonderful-wood-fired-chicken-in-dallas-we-asked-if-they-had-a/) [Dave Myers](https://sms4smile.com/quotes/author/dave-myers/) > [I have had with conversations with Mark Benton and Ben Cohen - three fellas sitting with a pint discussing the cha-cha-cha and the correct…](https://sms4smile.com/quotes/dave-myers/i-have-had-with-conversations-with-mark-benton-and-ben-cohen-three/) [Dave Myers](https://sms4smile.com/quotes/author/dave-myers/) > [I think people have at least two careers in them, so we decided to turn our hobbies of motorbikes, cooking and chatting into a…](https://sms4smile.com/quotes/dave-myers/i-think-people-have-at-least-two-careers-in-them-so-we-decided-to/) [Dave Myers](https://sms4smile.com/quotes/author/dave-myers/) > [We were starting to get old before our time. I'm 10 years older than Kingy, but we'd both begun to shuffle, the knees were sore.](https://sms4smile.com/quotes/dave-myers/we-were-starting-to-get-old-before-our-time-i-m-10-years-older-than/) [Dave Myers](https://sms4smile.com/quotes/author/dave-myers/) > [Elevate the humble sausage casserole to a new level by adding some Worcestershire sauce, some Muscovado sugar, mixed herbs and some red wine.](https://sms4smile.com/quotes/dave-myers/elevate-the-humble-sausage-casserole-to-a-new-level-by-adding-some/) [Dave Myers](https://sms4smile.com/quotes/author/dave-myers/) > [My dad, Jim, was 55 when I was born.](https://sms4smile.com/quotes/dave-myers/my-dad-jim-was-55-when-i-was-born/) [Dave Myers](https://sms4smile.com/quotes/author/dave-myers/) > [When I first saw my wife in Romania I said to Kingy, 'I fancy her' and he said, 'Nah, mate, she's really scary.'](https://sms4smile.com/quotes/dave-myers/when-i-first-saw-my-wife-in-romania-i-said-to-kingy-i-fancy-her-and/) [Dave Myers](https://sms4smile.com/quotes/author/dave-myers/) > [It's funny how much of the 'old times' are still rooted in modern America.](https://sms4smile.com/quotes/dave-myers/it-s-funny-how-much-of-the-old-times-are-still-rooted-in-modern/) [Dave Myers](https://sms4smile.com/quotes/author/dave-myers/) > [I always knew I could be a bit on the greedy side; I love cooking and eating and there in front of me was…](https://sms4smile.com/quotes/dave-myers/i-always-knew-i-could-be-a-bit-on-the-greedy-side-i-love-cooking-and/) [Dave Myers](https://sms4smile.com/quotes/author/dave-myers/) > [We have an older following with 'Hairy Bikers,' but 'Strictly' crosses all generations.](https://sms4smile.com/quotes/dave-myers/we-have-an-older-following-with-hairy-bikers-but-strictly-crosses-all/) [Dave Myers](https://sms4smile.com/quotes/author/dave-myers/) > [My work is my passion so it's impossible to imagine doing all the things I love if I couldn't see - riding my bike,…](https://sms4smile.com/quotes/dave-myers/my-work-is-my-passion-so-it-s-impossible-to-imagine-doing-all-the/) [Dave Myers](https://sms4smile.com/quotes/author/dave-myers/) [Explore all 99 Dave Myers quotes ](https://sms4smile.com/quotes/author/dave-myers/) ## More Helping quotes > [I know for my wife and I, we always loved the idea of being young parents. It is an incredibly inspiring and challenging job…](https://sms4smile.com/quotes/taylor-hanson/i-know-for-my-wife-and-i-we-always-loved-the-idea-of-being-young/) [Taylor Hanson](https://sms4smile.com/quotes/author/taylor-hanson/) > [The only significance of life consists in helping to establish the kingdom of God.](https://sms4smile.com/quotes/leo-tolstoy/the-only-significance-of-life-consists-in-helping-to-establish-the/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [We find few historians who have been diligent enough in their search for truth; it is their common method to take on trust what…](https://sms4smile.com/quotes/john-dryden/we-find-few-historians-who-have-been-diligent-enough-in-their-search/) [John Dryden](https://sms4smile.com/quotes/author/john-dryden/) > [“We will all, at some point in our lives, fall. Every single one of us. We shouldn't spend our time trying to avoid falling.…](https://sms4smile.com/quotes/nicole-williams/we-will-all-at-some-point-in-our-lives-fall-every-single-one-of-us-we/) [Nicole Williams](https://sms4smile.com/quotes/author/nicole-williams/) > [The CIA has concluded in a secret assessment that Russia intervened in the 2016 election to help Donald Trump win the presidency rather than…](https://sms4smile.com/quotes/rachel-maddow/the-cia-has-concluded-in-a-secret-assessment-that-russia-intervened/) [Rachel Maddow](https://sms4smile.com/quotes/author/rachel-maddow/) > [Ambition drives you on, ability certainly helps, but the fickle finger of fate and luck are great things.](https://sms4smile.com/quotes/fergus-henderson/ambition-drives-you-on-ability-certainly-helps-but-the-fickle-finger/) [Fergus Henderson](https://sms4smile.com/quotes/author/fergus-henderson/) > [Every action that helps us manifest our divine nature more and more is good; every action that retards it is evil.](https://sms4smile.com/quotes/swami-vivekananda/every-action-that-helps-us-manifest-our-divine-nature-more-and-more/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Broken by hardships, disappointments and tragedy, people can become discouraged and cynical. But lives can also be mended. Put back together well, they won't…](https://sms4smile.com/quotes/steve-goodier/broken-by-hardships-disappointments-and-tragedy-people-can-become/) [Steve Goodier](https://sms4smile.com/quotes/author/steve-goodier/) > [My folks tried to make a preacher of me and missed by a narrow margin… I would have made a good one if I…](https://sms4smile.com/quotes/robert-a-heinlein/my-folks-tried-to-make-a-preacher-of-me-and-missed-by-a-narrow-margin/) [Robert A. Heinlein](https://sms4smile.com/quotes/author/robert-a-heinlein/) > [You need to remind people that you vote, you matter, and that they can't succeed without your help.](https://sms4smile.com/quotes/anonymous/you-need-to-remind-people-that-you-vote-you-matter-and-that-they-can/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [What it comes down to for me is this: Will the technologies of communication in our culture, serve to enlighten us and help us…](https://sms4smile.com/quotes/roger-waters/what-it-comes-down-to-for-me-is-this-will-the-technologies-of/) [Roger Waters](https://sms4smile.com/quotes/author/roger-waters/) > [Life's unfairness is not irrevocable; we can help balance the scales for others, if not always for ourselves.](https://sms4smile.com/quotes/hubert-h-humphrey/life-s-unfairness-is-not-irrevocable-we-can-help-balance-the-scales/) [Hubert H. Humphrey](https://sms4smile.com/quotes/author/hubert-h-humphrey/) > [We did an episode where she goes out to get a job and she gets fired because she's not good. They hire a babysitter…](https://sms4smile.com/quotes/patricia-heaton/we-did-an-episode-where-she-goes-out-to-get-a-job-and-she-gets-fired/) [Patricia Heaton](https://sms4smile.com/quotes/author/patricia-heaton/) > [The path I choose through the maze makes me what I am. 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