--- title: "Meaning & Key Takeaway of: I think acting is therapeutic for me." description: "\"I think acting is therapeutic for me.\" — Dash Mihok" image: "https://sms4smile.com/quotes/i/ccf/dash-mihok-14115_acting_i-think-acting-is-therapeutic-for-me-126_1261017.png" --- # I think acting is therapeutic for me. ![“I think acting is therapeutic for me.” quote by Dash Mihok](https://sms4smile.com/quotes/i/ccf/dash-mihok-14115_acting_i-think-acting-is-therapeutic-for-me-126_1261017.png) [Download](https://sms4smile.com/quotes/i/ccf/dash-mihok-14115_acting_i-think-acting-is-therapeutic-for-me-126_1261017.png) [Open image](https://sms4smile.com/quotes/i/ccf/dash-mihok-14115_acting_i-think-acting-is-therapeutic-for-me-126_1261017.png) > “I think acting is therapeutic for me.” [Dash Mihok](https://sms4smile.com/quotes/author/dash-mihok/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Acting serves as a personal therapeutic outlet, helping the speaker process emotions. **In simple terms:** Acting helps me cope emotionally. Key Takeaway Use creative expression for emotional health. Themes therapy self‑expression creativity Mood reflective hopeful Type personal inspirational When to use this quote - personal growth - stress relief - performance art Key Concepts psychology art therapy Questions to Reflect On - What emotions do you explore through acting? - How can you balance performance and self‑care? A Different Perspective Creative work can also trigger emotional overload. ★ ★ ★ ★ ★ No ratings yet [Acting](https://sms4smile.com/quotes/about/acting/) [Actor](https://sms4smile.com/quotes/about/actor/) [Theatre](https://sms4smile.com/quotes/about/theatre/) [Therapeutic](https://sms4smile.com/quotes/about/therapeutic/) ## Related quotes > [Acting is always therapeutic.](https://sms4smile.com/quotes/nick-nolte/acting-is-always-therapeutic/) [Nick Nolte](https://sms4smile.com/quotes/author/nick-nolte/) > [Acting, for me, was therapeutic. It was a way of expressing yourself.](https://sms4smile.com/quotes/ellie-bamber/acting-for-me-was-therapeutic-it-was-a-way-of-expressing-yourself/) [Ellie Bamber](https://sms4smile.com/quotes/author/ellie-bamber/) > [I became an actor to escape my own personality. Acting is the most therapeutic thing in the world. You see, through acting you come…](https://sms4smile.com/quotes/george-c-scott/i-became-an-actor-to-escape-my-own-personality-acting-is-the-most/) [George C. Scott](https://sms4smile.com/quotes/author/george-c-scott/) > [Acting for me is very therapeutic. It's my shrink.](https://sms4smile.com/quotes/taraji-p-henson/acting-for-me-is-very-therapeutic-it-s-my-shrink/) [Taraji P. Henson](https://sms4smile.com/quotes/author/taraji-p-henson/) > [Acting is therapeutic. I say I'm not shy, but... Acting is a very vulnerable experience, and you've got to be really confident to put…](https://sms4smile.com/quotes/shemar-moore/acting-is-therapeutic-i-say-i-m-not-shy-but-acting-is-a-very/) [Shemar Moore](https://sms4smile.com/quotes/author/shemar-moore/) > [Some people have therapy, some people are alcoholics or they're in AA. Some people jump out of planes on weekends or find ways to…](https://sms4smile.com/quotes/kevin-bacon/some-people-have-therapy-some-people-are-alcoholics-or-they-re-in-aa/) [Kevin Bacon](https://sms4smile.com/quotes/author/kevin-bacon/) > [Acting is therapeutic.](https://sms4smile.com/quotes/shemar-moore/acting-is-therapeutic/) [Shemar Moore](https://sms4smile.com/quotes/author/shemar-moore/) > [Yeah, to me, acting is very therapeutic. I get out a lot of anger and frustration.](https://sms4smile.com/quotes/diane-kruger/yeah-to-me-acting-is-very-therapeutic-i-get-out-a-lot-of-anger-and/) [Diane Kruger](https://sms4smile.com/quotes/author/diane-kruger/) > [For lack of a better word, acting is therapeutic. You really are breaking down barriers, exorcising demons and finding more out about yourself.](https://sms4smile.com/quotes/charlie-bewley/for-lack-of-a-better-word-acting-is-therapeutic-you-really-are/) [Charlie Bewley](https://sms4smile.com/quotes/author/charlie-bewley/) > [ Not just as an actress, but on a human-being level, I've experienced frustration on many different levels. \[With my\] career, it would be more… ](https://sms4smile.com/quotes/vera-farmiga/not-just-as-an-actress-but-on-a-human-being-level-i-ve-experienced/) [Vera Farmiga](https://sms4smile.com/quotes/author/vera-farmiga/) > [I just think, in every acting choice that you make, you've got to go for the least obvious choice.](https://sms4smile.com/quotes/claire-foy/i-just-think-in-every-acting-choice-that-you-make-you-ve-got-to-go/) [Claire Foy](https://sms4smile.com/quotes/author/claire-foy/) > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. You have…](https://sms4smile.com/quotes/julianne-moore/i-actually-think-acting-is-a-form-of-self-hypnosis-you-have-to-be/) [Julianne Moore](https://sms4smile.com/quotes/author/julianne-moore/) > [Boxing isn't a career. Acting is it for me. But they're both very therapeutic.](https://sms4smile.com/quotes/barry-keoghan/boxing-isn-t-a-career-acting-is-it-for-me-but-they-re-both-very/) [Barry Keoghan](https://sms4smile.com/quotes/author/barry-keoghan/) > [To me, acting is very therapeutic. I get out a lot of anger and frustration. It's maybe hard to believe, but as a kid…](https://sms4smile.com/quotes/diane-kruger/to-me-acting-is-very-therapeutic-i-get-out-a-lot-of-anger-and/) [Diane Kruger](https://sms4smile.com/quotes/author/diane-kruger/) > [You do that stupid thing at 12 years old when you say something and it kind of sticks with you for the rest of…](https://sms4smile.com/quotes/tom-felton/you-do-that-stupid-thing-at-12-years-old-when-you-say-something-and/) [Tom Felton](https://sms4smile.com/quotes/author/tom-felton/) ## More by Dash Mihok > [If I can just accept it and tic when I want to and have my passion project - what I'm mentally, physically, emotionally invested…](https://sms4smile.com/quotes/dash-mihok/if-i-can-just-accept-it-and-tic-when-i-want-to-and-have-my-passion/) [Dash Mihok](https://sms4smile.com/quotes/author/dash-mihok/) > [School was very difficult. I was conscious of how I looked.](https://sms4smile.com/quotes/dash-mihok/school-was-very-difficult-i-was-conscious-of-how-i-looked/) [Dash Mihok](https://sms4smile.com/quotes/author/dash-mihok/) > [People believe that if you can shut your Tourette's off for a period of time, then you can always shut it off. I try…](https://sms4smile.com/quotes/dash-mihok/people-believe-that-if-you-can-shut-your-tourette-s-off-for-a-period/) [Dash Mihok](https://sms4smile.com/quotes/author/dash-mihok/) > [I don't think I've ever done a real mini-series, but I love doing film first and foremost.](https://sms4smile.com/quotes/dash-mihok/i-don-t-think-i-ve-ever-done-a-real-mini-series-but-i-love-doing-film/) [Dash Mihok](https://sms4smile.com/quotes/author/dash-mihok/) > [I spent my life figuring out ways to make the room OK with me.](https://sms4smile.com/quotes/dash-mihok/i-spent-my-life-figuring-out-ways-to-make-the-room-ok-with-me/) [Dash Mihok](https://sms4smile.com/quotes/author/dash-mihok/) > [I would ask everyone to remember, in any situation we are experiencing, that we can come from a place of fear or love. I…](https://sms4smile.com/quotes/dash-mihok/i-would-ask-everyone-to-remember-in-any-situation-we-are-experiencing/) [Dash Mihok](https://sms4smile.com/quotes/author/dash-mihok/) > [I think that the reason I became an actor, probably, underneath it, was that I spent my life acting normal.](https://sms4smile.com/quotes/dash-mihok/i-think-that-the-reason-i-became-an-actor-probably-underneath-it-was/) [Dash Mihok](https://sms4smile.com/quotes/author/dash-mihok/) > [I've been to some Hollywood parties where things have happened, and people have probably needed to get a good lawyer.](https://sms4smile.com/quotes/dash-mihok/i-ve-been-to-some-hollywood-parties-where-things-have-happened-and/) [Dash Mihok](https://sms4smile.com/quotes/author/dash-mihok/) > [One of my favorite movies is 'Some Like It Hot,' which isn't really a musical, but I'm just such a sucker for old movies.…](https://sms4smile.com/quotes/dash-mihok/one-of-my-favorite-movies-is-some-like-it-hot-which-isn-t-really-a/) [Dash Mihok](https://sms4smile.com/quotes/author/dash-mihok/) > [I'm a morning "spinner." That's usually when my brain is thinking too much and I don't necessarily see things positively. So I sit myself…](https://sms4smile.com/quotes/dash-mihok/i-m-a-morning-spinner-that-s-usually-when-my-brain-is-thinking-too/) [Dash Mihok](https://sms4smile.com/quotes/author/dash-mihok/) > [It's challenging to take on something else that is not you and make it very real and have others be able to associate with…](https://sms4smile.com/quotes/dash-mihok/it-s-challenging-to-take-on-something-else-that-is-not-you-and-make/) [Dash Mihok](https://sms4smile.com/quotes/author/dash-mihok/) > [I love it behind the camera as much as I do in front.](https://sms4smile.com/quotes/dash-mihok/i-love-it-behind-the-camera-as-much-as-i-do-in-front/) [Dash Mihok](https://sms4smile.com/quotes/author/dash-mihok/) > [I want to go play a villain or an action hero or a nice, light, romantic comedy or something. That would be good.](https://sms4smile.com/quotes/dash-mihok/i-want-to-go-play-a-villain-or-an-action-hero-or-a-nice-light/) [Dash Mihok](https://sms4smile.com/quotes/author/dash-mihok/) > [ I do my best to allow myself to really feel it \[emotional pain\]. Cry. Get all in it. Really experience my experience so that… ](https://sms4smile.com/quotes/dash-mihok/i-do-my-best-to-allow-myself-to-really-feel-it-emotional-pain-cry-get/) [Dash Mihok](https://sms4smile.com/quotes/author/dash-mihok/) > [I've have a number of violent tics. With Tourette syndrome, there's not just compulsive actions, but compulsive thoughts as well. That used to scare…](https://sms4smile.com/quotes/dash-mihok/i-ve-have-a-number-of-violent-tics-with-tourette-syndrome-there-s-not/) [Dash Mihok](https://sms4smile.com/quotes/author/dash-mihok/) [Explore all 48 Dash Mihok quotes ](https://sms4smile.com/quotes/author/dash-mihok/) ## More Acting quotes > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. You have…](https://sms4smile.com/quotes/julianne-moore/i-actually-think-acting-is-a-form-of-self-hypnosis-you-have-to-be/) [Julianne Moore](https://sms4smile.com/quotes/author/julianne-moore/) > [Many Republicans have always reminded me of professional WWF wrestlers. They come into the ring all pumped up and acting like they're invincible and…](https://sms4smile.com/quotes/paul-feig/many-republicans-have-always-reminded-me-of-professional-wwf/) [Paul Feig](https://sms4smile.com/quotes/author/paul-feig/) > [I'm a big fan of all the Boston guys that are acting - Matt Damon , Ben Affleck, Mark Wahlberg - they made a…](https://sms4smile.com/quotes/kenny-wormald/i-m-a-big-fan-of-all-the-boston-guys-that-are-acting-matt-damon-ben/) [Kenny Wormald](https://sms4smile.com/quotes/author/kenny-wormald/) > [Acting is a grind, just like music is a grind. Sometimes it takes longer than what you can give.](https://sms4smile.com/quotes/big-sean/acting-is-a-grind-just-like-music-is-a-grind-sometimes-it-takes/) [Big Sean](https://sms4smile.com/quotes/author/big-sean/) > [It was only when I started making short films in college and I was looking for girls to play the me-ish parts that I…](https://sms4smile.com/quotes/lena-dunham/it-was-only-when-i-started-making-short-films-in-college-and-i-was/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [Writing is something I took up rather than anything I had an inclination toward. I like acting -delivering someone else's message - but writing…](https://sms4smile.com/quotes/steve-martin/writing-is-something-i-took-up-rather-than-anything-i-had-an/) [Steve Martin](https://sms4smile.com/quotes/author/steve-martin/) > [I can still function when I don't have that balance I crave. I had a tendency to be precious about acting, thinking of it…](https://sms4smile.com/quotes/laura-regan/i-can-still-function-when-i-don-t-have-that-balance-i-crave-i-had-a/) [Laura Regan](https://sms4smile.com/quotes/author/laura-regan/) > [Actors don't hate acting. Most people don't hate acting! Whether you're a child mucking around with your friends or a grown up being paid…](https://sms4smile.com/quotes/liv-hewson/actors-don-t-hate-acting-most-people-don-t-hate-acting-whether-you-re/) [Liv Hewson](https://sms4smile.com/quotes/author/liv-hewson/) > [It was only when I went to acting school that I was like, "You are absolutely such a pigheaded freak show that you thought…](https://sms4smile.com/quotes/giles-matthey/it-was-only-when-i-went-to-acting-school-that-i-was-like-you-are/) [Giles Matthey](https://sms4smile.com/quotes/author/giles-matthey/) > [Once I committed to acting, this has been it.](https://sms4smile.com/quotes/ernie-hudson/once-i-committed-to-acting-this-has-been-it/) [Ernie Hudson](https://sms4smile.com/quotes/author/ernie-hudson/) > [It definitely helps to have the acting experience going into singing, because when you're singing, you have to portray the emotion you were feeling…](https://sms4smile.com/quotes/ryan-newman/it-definitely-helps-to-have-the-acting-experience-going-into-singing/) Ryan Newman > [The show was number one in the ratings, Gordon Russell was our head writer, the story lines were magnificent and the acting most exciting.…](https://sms4smile.com/quotes/michael-storm/the-show-was-number-one-in-the-ratings-gordon-russell-was-our-head/) [Michael Storm](https://sms4smile.com/quotes/author/michael-storm/) > [I've done so many other projects where you're in a room with a reader and you're acting your lines out: 'We have to get…](https://sms4smile.com/quotes/jim-cummings/i-ve-done-so-many-other-projects-where-you-re-in-a-room-with-a-reader/) [Jim Cummings](https://sms4smile.com/quotes/author/jim-cummings/) > [I do not believe in public shaming. I do believe that young adults go to college to learn things, and that this process will…](https://sms4smile.com/quotes/gene-weingarten/i-do-not-believe-in-public-shaming-i-do-believe-that-young-adults-go/) [Gene Weingarten](https://sms4smile.com/quotes/author/gene-weingarten/) > [Poetry has, in a way, been my bridge to my acting career.](https://sms4smile.com/quotes/omari-hardwick/poetry-has-in-a-way-been-my-bridge-to-my-acting-career/) [Omari Hardwick](https://sms4smile.com/quotes/author/omari-hardwick/) [Browse all 12,062 Acting quotes ](https://sms4smile.com/quotes/about/acting/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I think acting is therapeutic for me.", "creator": { "@type": "Person", "name": "Dash Mihok" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dash-mihok/i-think-acting-is-therapeutic-for-me/", "about": { "@type": "Thing", "name": "Acting" }, "@id": "https://sms4smile.com/quotes/dash-mihok/i-think-acting-is-therapeutic-for-me/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ccf/dash-mihok-14115_acting_i-think-acting-is-therapeutic-for-me-126_1261017.png", "contentUrl": "https://sms4smile.com/quotes/i/ccf/dash-mihok-14115_acting_i-think-acting-is-therapeutic-for-me-126_1261017.png", "url": "https://sms4smile.com/quotes/i/ccf/dash-mihok-14115_acting_i-think-acting-is-therapeutic-for-me-126_1261017.png", "width": 1080, "height": 1080, "caption": "“I think acting is therapeutic for me.” — Dash Mihok", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Dash Mihok", "item": "https://sms4smile.com/quotes/author/dash-mihok/" }, { "@type": "ListItem", "position": 4, "name": "I think acting is therapeutic for...", "item": "https://sms4smile.com/quotes/dash-mihok/i-think-acting-is-therapeutic-for-me/" } ], "@id": "https://sms4smile.com/quotes/dash-mihok/i-think-acting-is-therapeutic-for-me/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```