---
title: "Meaning & Key Takeaway of: notebook and write out your top three…"
description: "\"“notebook and write out your top three goals. Now make a list of the bad habits that might be sabotaging your progress in each area. Write down every o..."
image: "https://sms4smile.com/quotes/i/875/darren-hardy-1748_bad-habit_notebook-and-write-out-your-top-three-go_2077124.jpg"
---

#  notebook and write out your top three goals. Now make a…

![“notebook and write out your top three goals. Now make a list of the bad habits that might be sabotaging your progress in each area. Write down every one.” quote by Darren Hardy](https://sms4smile.com/quotes/i/875/darren-hardy-1748_bad-habit_notebook-and-write-out-your-top-three-go_2077124.jpg)   [Download](https://sms4smile.com/quotes/i/875/darren-hardy-1748_bad-habit_notebook-and-write-out-your-top-three-go_2077124.jpg) [Open image](https://sms4smile.com/quotes/i/875/darren-hardy-1748_bad-habit_notebook-and-write-out-your-top-three-go_2077124.jpg)

> ““notebook and write out your top three goals. Now make a list of the bad habits that might be sabotaging your progress in each area. Write down every one.””

[Darren Hardy](https://sms4smile.com/quotes/author/darren-hardy/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Identify goals and the habits that hinder them, then confront those habits directly.

**In simple terms:** List goals and bad habits to tackle them.

Key Takeaway

Write down and address sabotaging habits.

Themes

goal setting self‑assessment habit change

Mood

determined reflective

Type

practical motivational

When to use this quote

- career planning
- health improvement
- financial budgeting
- relationship building

Key Concepts

self‑efficacy behavioral analysis personal accountability

Questions to Reflect On

- What habit most blocks your progress?
- How will you hold yourself accountable?

A Different Perspective

Habits are hard to change without support or clear strategies.

★ ★ ★ ★ ★   No ratings yet

[Bad habit](https://sms4smile.com/quotes/about/bad-habit/) [Bad habits](https://sms4smile.com/quotes/about/bad-habits/) [Goals](https://sms4smile.com/quotes/about/goals/) [Habits](https://sms4smile.com/quotes/about/habits/) [Habits Sabotaging](https://sms4smile.com/quotes/about/habits-sabotaging-4038078/) [Sabotaging Progress](https://sms4smile.com/quotes/about/sabotaging-progress-4038079/) [Write Goals](https://sms4smile.com/quotes/about/write-goals-1325984/)

## Related quotes

> [“Look at the list of bad habits you just made. That’s the truth about who you are.”](https://sms4smile.com/quotes/darren-hardy/look-at-the-list-of-bad-habits-you-just-made-that-s-the-truth-about/)

[Darren Hardy](https://sms4smile.com/quotes/author/darren-hardy/)

> [“work on it for an hour of completely focused and undistracted effort (notice I haven’t opened e-mail yet). Then, every morning at 7 a.m.,…](https://sms4smile.com/quotes/darren-hardy/work-on-it-for-an-hour-of-completely-focused-and-undistracted-effort/)

[Darren Hardy](https://sms4smile.com/quotes/author/darren-hardy/)

> [“Look at your list of bad habits. For each one you’ve written down, identify what triggers it. Figure out what I call “The Big…](https://sms4smile.com/quotes/darren-hardy/look-at-your-list-of-bad-habits-for-each-one-you-ve-written-down/)

[Darren Hardy](https://sms4smile.com/quotes/author/darren-hardy/)

> [“The problem is that the payoff or instant gratification derived from bad habits often far outweighs what’s going on in your rational mind concerning…](https://sms4smile.com/quotes/darren-hardy/the-problem-is-that-the-payoff-or-instant-gratification-derived-from/)

[Darren Hardy](https://sms4smile.com/quotes/author/darren-hardy/)

> [“We’re a “rational” species—at least that’s what we tell ourselves. So why are we so irrationally enslaved by so many bad habits? It’s because…](https://sms4smile.com/quotes/darren-hardy/we-re-a-rational-species-at-least-that-s-what-we-tell-ourselves-so/)

[Darren Hardy](https://sms4smile.com/quotes/author/darren-hardy/)

> [Movies are one of the bad habits that have corrupted our century. They have slipped into the American mind more misinformation in one evening…](https://sms4smile.com/quotes/ben-hecht/movies-are-one-of-the-bad-habits-that-have-corrupted-our-century-they/)

[Ben Hecht](https://sms4smile.com/quotes/author/ben-hecht/)

> [My bad habits aren't my title. My strengths and my talent are my title.](https://sms4smile.com/quotes/layne-staley/my-bad-habits-aren-t-my-title-my-strengths-and-my-talent-are-my-title/)

[Layne Staley](https://sms4smile.com/quotes/author/layne-staley/)

> [“So then, according to Jesus, the ‘evils’ which we think, say and do are not due primarily to our environment, nor are they bad…](https://sms4smile.com/quotes/john-r-w-stott/so-then-according-to-jesus-the-evils-which-we-think-say-and-do-are/)

[John R.W. Stott](https://sms4smile.com/quotes/author/john-r-w-stott/)

> [The game is played out of instinct, but everyone on the ice has habits - good and bad. So the key to the game…](https://sms4smile.com/quotes/wayne-gretzky/the-game-is-played-out-of-instinct-but-everyone-on-the-ice-has-habits/)

[Wayne Gretzky](https://sms4smile.com/quotes/author/wayne-gretzky/)

> [I don't want to be overdramatic about it, but I'm starting to see a lot of my bad habits get the best of me.](https://sms4smile.com/quotes/ben-gibbard/i-don-t-want-to-be-overdramatic-about-it-but-i-m-starting-to-see-a/)

[Ben Gibbard](https://sms4smile.com/quotes/author/ben-gibbard/)

> [I have the same friends and the same bad habits.](https://sms4smile.com/quotes/nate-silver/i-have-the-same-friends-and-the-same-bad-habits/)

[Nate Silver](https://sms4smile.com/quotes/author/nate-silver/)

> [Sometimes it doesn't take much to slip back into bad habits.](https://sms4smile.com/quotes/didier-deschamps/sometimes-it-doesn-t-take-much-to-slip-back-into-bad-habits/)

[Didier Deschamps](https://sms4smile.com/quotes/author/didier-deschamps/)

> [“It's a very bad habit to put off disagreeable things...”](https://sms4smile.com/quotes/l-m-montgomery/it-s-a-very-bad-habit-to-put-off-disagreeable-things/)

[L.M. Montgomery](https://sms4smile.com/quotes/author/l-m-montgomery/)

> [Even the most fickle are faithful to a few bad habits.](https://sms4smile.com/quotes/mason-cooley/even-the-most-fickle-are-faithful-to-a-few-bad-habits/)

[Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/)

> [Working at home is hard. It tends to give you bad habits. It feels more like you're going to work when you get up…](https://sms4smile.com/quotes/kate-beaton/working-at-home-is-hard-it-tends-to-give-you-bad-habits-it-feels-more/)

[Kate Beaton](https://sms4smile.com/quotes/author/kate-beaton/)

## More by Darren Hardy

> [Become very conscious of every choice you make today so you can begin to make smarter choices moving forward.](https://sms4smile.com/quotes/darren-hardy/become-very-conscious-of-every-choice-you-make-today-so-you-can-begin/)

[Darren Hardy](https://sms4smile.com/quotes/author/darren-hardy/)

> [“Most people drift through life without devoting much conscious energy to figuring out specifically what they want and what they need to do to…](https://sms4smile.com/quotes/darren-hardy/most-people-drift-through-life-without-devoting-much-conscious-energy/)

[Darren Hardy](https://sms4smile.com/quotes/author/darren-hardy/)

> [“You cannot manage or improve something until you measure it. Likewise, you can’t make the most of who you are—your talents and resources and…](https://sms4smile.com/quotes/darren-hardy/you-cannot-manage-or-improve-something-until-you-measure-it-likewise/)

[Darren Hardy](https://sms4smile.com/quotes/author/darren-hardy/)

> [“Right this moment: Pick an area of your life where you most want to be successful. Do you want more money in the bank?…](https://sms4smile.com/quotes/darren-hardy/right-this-moment-pick-an-area-of-your-life-where-you-most-want-to-be/)

[Darren Hardy](https://sms4smile.com/quotes/author/darren-hardy/)

> [“Every incomplete promise, commitment, and agreement saps your strength because it blocks your momentum and inhibits your ability to move forward. Incomplete tasks keep…](https://sms4smile.com/quotes/darren-hardy/every-incomplete-promise-commitment-and-agreement-saps-your-strength/)

[Darren Hardy](https://sms4smile.com/quotes/author/darren-hardy/)

> [“Promise yourself that you’re going to let go once and for all of your lottery-winner expectations because, let’s face it, you only hear stories…](https://sms4smile.com/quotes/darren-hardy/promise-yourself-that-you-re-going-to-let-go-once-and-for-all-of-your/)

[Darren Hardy](https://sms4smile.com/quotes/author/darren-hardy/)

> [The day you graduate from childhood to adulthood is the day you take full responsibility for your life.](https://sms4smile.com/quotes/darren-hardy/the-day-you-graduate-from-childhood-to-adulthood-is-the-day-you-take/)

[Darren Hardy](https://sms4smile.com/quotes/author/darren-hardy/)

> [“This tracking exercise changed my awareness of how I related to my money. It worked so well, in fact, that I’ve used it many…](https://sms4smile.com/quotes/darren-hardy/this-tracking-exercise-changed-my-awareness-of-how-i-related-to-my/)

[Darren Hardy](https://sms4smile.com/quotes/author/darren-hardy/)

> [To achieve what you have not, you must become what you are not. You have to GROW into your goals.](https://sms4smile.com/quotes/darren-hardy/to-achieve-what-you-have-not-you-must-become-what-you-are-not-you/)

[Darren Hardy](https://sms4smile.com/quotes/author/darren-hardy/)

> [“Everyone is affected by three kinds of influences: input (what you feed your mind), associations (the people with whom you spend time), and environment…](https://sms4smile.com/quotes/darren-hardy/everyone-is-affected-by-three-kinds-of-influences-input-what-you-feed/)

[Darren Hardy](https://sms4smile.com/quotes/author/darren-hardy/)

> [“Determine the quality of life you want to have, and then surround yourself with the people who represent and support that vision.”](https://sms4smile.com/quotes/darren-hardy/determine-the-quality-of-life-you-want-to-have-and-then-surround/)

[Darren Hardy](https://sms4smile.com/quotes/author/darren-hardy/)

> [Daily Mojo: Your main competitors are not others in your industry. Your main competitors are distractions. Don't let them beat you - stay focused](https://sms4smile.com/quotes/darren-hardy/daily-mojo-your-main-competitors-are-not-others-in-your-industry-your/)

[Darren Hardy](https://sms4smile.com/quotes/author/darren-hardy/)

> [Luck is an equal opportunity distributor.](https://sms4smile.com/quotes/darren-hardy/luck-is-an-equal-opportunity-distributor/)

[Darren Hardy](https://sms4smile.com/quotes/author/darren-hardy/)

> [If you truly want to be successful, spend less time following the lives of other people and more time leading your own.](https://sms4smile.com/quotes/darren-hardy/if-you-truly-want-to-be-successful-spend-less-time-following-the/)

[Darren Hardy](https://sms4smile.com/quotes/author/darren-hardy/)

> [Decide now that you are worthy of great wealth and it will be your first step toward great prosperity](https://sms4smile.com/quotes/darren-hardy/decide-now-that-you-are-worthy-of-great-wealth-and-it-will-be-your/)

[Darren Hardy](https://sms4smile.com/quotes/author/darren-hardy/)

[Explore all 210 Darren Hardy quotes ](https://sms4smile.com/quotes/author/darren-hardy/)

## More Bad habit quotes

> [Working at home is hard. It tends to give you bad habits. It feels more like you're going to work when you get up…](https://sms4smile.com/quotes/kate-beaton/working-at-home-is-hard-it-tends-to-give-you-bad-habits-it-feels-more/)

[Kate Beaton](https://sms4smile.com/quotes/author/kate-beaton/)

> [Even the most fickle are faithful to a few bad habits.](https://sms4smile.com/quotes/mason-cooley/even-the-most-fickle-are-faithful-to-a-few-bad-habits/)

[Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/)

> [“It's a very bad habit to put off disagreeable things...”](https://sms4smile.com/quotes/l-m-montgomery/it-s-a-very-bad-habit-to-put-off-disagreeable-things/)

[L.M. Montgomery](https://sms4smile.com/quotes/author/l-m-montgomery/)

> [“I’m afraid I don’t suffer petty bureaucrats gladly. A very bad habit, but one I find hard to break. Nevertheless, you will find, Dr.…](https://sms4smile.com/quotes/douglas-preston-lincoln-child-2/i-m-afraid-i-don-t-suffer-petty-bureaucrats-gladly-a-very-bad-habit/)

[Douglas Preston, Lincoln Child](https://sms4smile.com/quotes/author/douglas-preston-lincoln-child-2/)

> [When you're walking at the airport, you're expected to smile at people because they know you... I find that tough. I'm only trying to…](https://sms4smile.com/quotes/katrina-kaif/when-you-re-walking-at-the-airport-you-re-expected-to-smile-at-people/)

[Katrina Kaif](https://sms4smile.com/quotes/author/katrina-kaif/)

> [Im not actually this tall, Ive got this bad habit of sitting on my wallet.](https://sms4smile.com/quotes/karan/im-not-actually-this-tall-ive-got-this-bad-habit-of-sitting-on-my/)

[Karan](https://sms4smile.com/quotes/author/karan/)

> [Sometimes it doesn't take much to slip back into bad habits.](https://sms4smile.com/quotes/didier-deschamps/sometimes-it-doesn-t-take-much-to-slip-back-into-bad-habits/)

[Didier Deschamps](https://sms4smile.com/quotes/author/didier-deschamps/)

> [I have the same friends and the same bad habits.](https://sms4smile.com/quotes/nate-silver/i-have-the-same-friends-and-the-same-bad-habits/)

[Nate Silver](https://sms4smile.com/quotes/author/nate-silver/)

> [I don't want to be overdramatic about it, but I'm starting to see a lot of my bad habits get the best of me.](https://sms4smile.com/quotes/ben-gibbard/i-don-t-want-to-be-overdramatic-about-it-but-i-m-starting-to-see-a/)

[Ben Gibbard](https://sms4smile.com/quotes/author/ben-gibbard/)

> [The first duty of a Christian, of a disciple and follower of Jesus Christ, is to deny himself. To deny oneself means to give…](https://sms4smile.com/quotes/innocent-of-alaska/the-first-duty-of-a-christian-of-a-disciple-and-follower-of-jesus/)

[Innocent of Alaska](https://sms4smile.com/quotes/author/innocent-of-alaska/)

> [“So, did you see that community center I was talking about?” “What? Where?” “We walked right past it, just before that grocery store. I…](https://sms4smile.com/quotes/jackson-pearce/so-did-you-see-that-community-center-i-was-talking-about-what-where/)

[Jackson Pearce](https://sms4smile.com/quotes/author/jackson-pearce/)

> [The game is played out of instinct, but everyone on the ice has habits - good and bad. So the key to the game…](https://sms4smile.com/quotes/wayne-gretzky/the-game-is-played-out-of-instinct-but-everyone-on-the-ice-has-habits/)

[Wayne Gretzky](https://sms4smile.com/quotes/author/wayne-gretzky/)

> [“So then, according to Jesus, the ‘evils’ which we think, say and do are not due primarily to our environment, nor are they bad…](https://sms4smile.com/quotes/john-r-w-stott/so-then-according-to-jesus-the-evils-which-we-think-say-and-do-are/)

[John R.W. Stott](https://sms4smile.com/quotes/author/john-r-w-stott/)

> [My bad habits aren't my title. My strengths and my talent are my title.](https://sms4smile.com/quotes/layne-staley/my-bad-habits-aren-t-my-title-my-strengths-and-my-talent-are-my-title/)

[Layne Staley](https://sms4smile.com/quotes/author/layne-staley/)

> [Movies are one of the bad habits that have corrupted our century. They have slipped into the American mind more misinformation in one evening…](https://sms4smile.com/quotes/ben-hecht/movies-are-one-of-the-bad-habits-that-have-corrupted-our-century-they/)

[Ben Hecht](https://sms4smile.com/quotes/author/ben-hecht/)

[Browse all 567 Bad habit quotes ](https://sms4smile.com/quotes/about/bad-habit/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "“notebook and write out your top three goals. Now make a list of the bad habits that might be sabotaging your progress in each area. Write down every one.”",
            "creator": {
                "@type": "Person",
                "name": "Darren Hardy"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/darren-hardy/notebook-and-write-out-your-top-three-goals-now-make-a-list-of-the/",
            "about": {
                "@type": "Thing",
                "name": "Bad habit"
            },
            "@id": "https://sms4smile.com/quotes/darren-hardy/notebook-and-write-out-your-top-three-goals-now-make-a-list-of-the/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/875/darren-hardy-1748_bad-habit_notebook-and-write-out-your-top-three-go_2077124.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/875/darren-hardy-1748_bad-habit_notebook-and-write-out-your-top-three-go_2077124.jpg",
                "url": "https://sms4smile.com/quotes/i/875/darren-hardy-1748_bad-habit_notebook-and-write-out-your-top-three-go_2077124.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“notebook and write out your top three goals. Now make a list of the bad habits that might be sabotaging your…” — Darren Hardy",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Darren Hardy",
                    "item": "https://sms4smile.com/quotes/author/darren-hardy/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "“notebook and write out your top...",
                    "item": "https://sms4smile.com/quotes/darren-hardy/notebook-and-write-out-your-top-three-goals-now-make-a-list-of-the/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/darren-hardy/notebook-and-write-out-your-top-three-goals-now-make-a-list-of-the/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```