--- title: "Meaning & Key Takeaway of: It is ok to be sad. If we never felt sad…" description: "\"“It is ok to be sad. If we never felt sad, how would we know what it was like to feel happy”\" — Darlene Dawne" image: "https://sms4smile.com/quotes/i/3bf/darlene-dawne-15014_feel_it-is-ok-to-be-sad-if-we-never-felt-sad_3176263.jpg" --- # It is ok to be sad. If we never felt sad, how would we… ![“It is ok to be sad. If we never felt sad, how would we know what it was like to feel happy” quote by Darlene Dawne](https://sms4smile.com/quotes/i/3bf/darlene-dawne-15014_feel_it-is-ok-to-be-sad-if-we-never-felt-sad_3176263.jpg) [Download](https://sms4smile.com/quotes/i/3bf/darlene-dawne-15014_feel_it-is-ok-to-be-sad-if-we-never-felt-sad_3176263.jpg) [Open image](https://sms4smile.com/quotes/i/3bf/darlene-dawne-15014_feel_it-is-ok-to-be-sad-if-we-never-felt-sad_3176263.jpg) > ““It is ok to be sad. If we never felt sad, how would we know what it was like to feel happy”” [Darlene Dawne](https://sms4smile.com/quotes/author/darlene-dawne/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Acknowledging sadness is necessary to appreciate happiness, as contrasting emotions give meaning to each other. **In simple terms:** Sadness helps us recognize happiness. Key Takeaway Embrace sadness to value joy. Themes emotion self-awareness balance Mood reflective empathetic Type philosophical motivational When to use this quote - therapy sessions - personal reflection - creative writing - grief counseling Key Concepts psychology emotional intelligence Questions to Reflect On - How does feeling sad change your view of happiness? - Can you recall a time sadness made happiness brighter? A Different Perspective If you avoid sadness, you may miss depth in joy. ★ ★ ★ ★ ★ No ratings yet [Feel](https://sms4smile.com/quotes/about/feel/) [Feel Happy](https://sms4smile.com/quotes/about/feel-happy/) [Felt Sad](https://sms4smile.com/quotes/about/felt-sad/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Like Feel](https://sms4smile.com/quotes/about/like-feel/) [Sad Felt](https://sms4smile.com/quotes/about/sad-felt-2464068/) ## Related quotes > [“I felt sad for everything he'd been through. And I felt terribly torn about needing him. I did need him, tremendously. But at the…](https://sms4smile.com/quotes/chris-kyle/i-felt-sad-for-everything-he-d-been-through-and-i-felt-terribly-torn/) [Chris Kyle](https://sms4smile.com/quotes/author/chris-kyle/) > [“It was hard to stay angry when I felt so sad. I would rather have felt angry, but instead, all I could do was…](https://sms4smile.com/quotes/cynthia-kadohata/it-was-hard-to-stay-angry-when-i-felt-so-sad-i-would-rather-have-felt/) [Cynthia Kadohata](https://sms4smile.com/quotes/author/cynthia-kadohata/) > [Getting a book published made me feel a little bit sad... I felt driven by the need to write a book, rather than the…](https://sms4smile.com/quotes/nicole-krauss/getting-a-book-published-made-me-feel-a-little-bit-sad-i-felt-driven/) [Nicole Krauss](https://sms4smile.com/quotes/author/nicole-krauss/) > [I had such a reputation, and it was sad because I felt like it so didn't represent who I really was.](https://sms4smile.com/quotes/jennifer-lopez/i-had-such-a-reputation-and-it-was-sad-because-i-felt-like-it-so-didn/) [Jennifer Lopez](https://sms4smile.com/quotes/author/jennifer-lopez/) > [“I was sad but it felt like the sadness was pouring out of me instead of poisoning me. I felt like I had been…](https://sms4smile.com/quotes/elliott-james/i-was-sad-but-it-felt-like-the-sadness-was-pouring-out-of-me-instead/) [Elliott James](https://sms4smile.com/quotes/author/elliott-james/) > [I got away from comedy because it wasn't being done in the way that I loved and the way that I could do it.…](https://sms4smile.com/quotes/sandra-bullock/i-got-away-from-comedy-because-it-wasn-t-being-done-in-the-way-that-i/) [Sandra Bullock](https://sms4smile.com/quotes/author/sandra-bullock/) > [“... how sad I felt about the dodo bird, which became extinct due to its friendly tendency to walk up to human strangers and…](https://sms4smile.com/quotes/kathleen-hale/how-sad-i-felt-about-the-dodo-bird-which-became-extinct-due-to-its/) [Kathleen Hale](https://sms4smile.com/quotes/author/kathleen-hale/) > [“How sad that I felt more of a connection to a fictional character than to a guy in real life.”](https://sms4smile.com/quotes/allison-van-diepen/how-sad-that-i-felt-more-of-a-connection-to-a-fictional-character/) [Allison Van Diepen](https://sms4smile.com/quotes/author/allison-van-diepen/) > [So if there was a way that I knew something about my character's desires or the things that they were resisting because I was…](https://sms4smile.com/quotes/molly-antopol/so-if-there-was-a-way-that-i-knew-something-about-my-character-s/) [Molly Antopol](https://sms4smile.com/quotes/author/molly-antopol/) > [“Like what you feel do you? Because there is more of me that’s just as hard you know?”](https://sms4smile.com/quotes/kitty-berry/like-what-you-feel-do-you-because-there-is-more-of-me-that-s-just-as/) [Kitty Berry](https://sms4smile.com/quotes/author/kitty-berry/) > [I've had small depressions, days when I've woken up and felt sad, especially when I'm so far away from home. I've got my religion…](https://sms4smile.com/quotes/beyonce-knowles/i-ve-had-small-depressions-days-when-i-ve-woken-up-and-felt-sad/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [I didn't really want to live, so anything that was an investment in time made me angry... but also I just felt sad. When…](https://sms4smile.com/quotes/angelina-jolie/i-didn-t-really-want-to-live-so-anything-that-was-an-investment-in/) [Angelina Jolie](https://sms4smile.com/quotes/author/angelina-jolie/) > [“I felt sad for my "actual boss" who was too hard-pressed under his mom's weight.”](https://sms4smile.com/quotes/ankita-kapoor/i-felt-sad-for-my-actual-boss-who-was-too-hard-pressed-under-his-mom/) [Ankita Kapoor](https://sms4smile.com/quotes/author/ankita-kapoor/) > [“When I turned back, he was already walking away. It was a brilliantly clear day, not a cloud in sight, and yet the sun…](https://sms4smile.com/quotes/jessica-shirvington/when-i-turned-back-he-was-already-walking-away-it-was-a-brilliantly/) [Jessica Shirvington](https://sms4smile.com/quotes/author/jessica-shirvington/) > [I waited for you last night, and I fell asleep with the phone in my palm. when I woke up the next morning, I…](https://sms4smile.com/quotes/sheryne-brooks/i-waited-for-you-last-night-and-i-fell-asleep-with-the-phone-in-my/) [Sheryne Brooks](https://sms4smile.com/quotes/author/sheryne-brooks/) ## More by Darlene Dawne > [“We are often heard complaining about Mother Nature, but how often do we thank her?”](https://sms4smile.com/quotes/darlene-dawne/we-are-often-heard-complaining-about-mother-nature-but-how-often-do/) [Darlene Dawne](https://sms4smile.com/quotes/author/darlene-dawne/) > [“Capture the life you want”](https://sms4smile.com/quotes/darlene-dawne/capture-the-life-you-want/) [Darlene Dawne](https://sms4smile.com/quotes/author/darlene-dawne/) > [“All it takes is one small act of kindness from one person to brighten you day. Thanks”](https://sms4smile.com/quotes/darlene-dawne/all-it-takes-is-one-small-act-of-kindness-from-one-person-to-brighten/) [Darlene Dawne](https://sms4smile.com/quotes/author/darlene-dawne/) > [“It is selfish to live just for you. We are all connected to this universe. How you act indirectly affects those around you!”](https://sms4smile.com/quotes/darlene-dawne/it-is-selfish-to-live-just-for-you-we-are-all-connected-to-this/) [Darlene Dawne](https://sms4smile.com/quotes/author/darlene-dawne/) > [“Music is one way to get through life's challenges with a smile”](https://sms4smile.com/quotes/darlene-dawne/music-is-one-way-to-get-through-life-s-challenges-with-a-smile/) [Darlene Dawne](https://sms4smile.com/quotes/author/darlene-dawne/) > [“Take time to thank others who helped you achieve your dreams”](https://sms4smile.com/quotes/darlene-dawne/take-time-to-thank-others-who-helped-you-achieve-your-dreams/) [Darlene Dawne](https://sms4smile.com/quotes/author/darlene-dawne/) > [“If you step on people to get to the top, do not expect others to help keep you there.”](https://sms4smile.com/quotes/darlene-dawne/if-you-step-on-people-to-get-to-the-top-do-not-expect-others-to-help/) [Darlene Dawne](https://sms4smile.com/quotes/author/darlene-dawne/) > [“The sun can feel like one big hug after a long cold winter”](https://sms4smile.com/quotes/darlene-dawne/the-sun-can-feel-like-one-big-hug-after-a-long-cold-winter/) [Darlene Dawne](https://sms4smile.com/quotes/author/darlene-dawne/) > [“There is no limit to the amount of love your heart can hold”](https://sms4smile.com/quotes/darlene-dawne/there-is-no-limit-to-the-amount-of-love-your-heart-can-hold/) [Darlene Dawne](https://sms4smile.com/quotes/author/darlene-dawne/) > [“Always Schedule some Me time”](https://sms4smile.com/quotes/darlene-dawne/always-schedule-some-me-time/) [Darlene Dawne](https://sms4smile.com/quotes/author/darlene-dawne/) > [“No one is immune from crisis...Let your self feel, step back...access. Then take control”](https://sms4smile.com/quotes/darlene-dawne/no-one-is-immune-from-crisis-let-your-self-feel-step-back-access-then/) [Darlene Dawne](https://sms4smile.com/quotes/author/darlene-dawne/) > [“Stress does not equal happiness”](https://sms4smile.com/quotes/darlene-dawne/stress-does-not-equal-happiness/) [Darlene Dawne](https://sms4smile.com/quotes/author/darlene-dawne/) > [“The best Art Gallery you will ever see...Nature”](https://sms4smile.com/quotes/darlene-dawne/the-best-art-gallery-you-will-ever-see-nature/) [Darlene Dawne](https://sms4smile.com/quotes/author/darlene-dawne/) > [“Only you can change your life The power was always yours”](https://sms4smile.com/quotes/darlene-dawne/only-you-can-change-your-life-the-power-was-always-yours/) [Darlene Dawne](https://sms4smile.com/quotes/author/darlene-dawne/) > [“There is no band-aid strong enough that you can put on your heart, to stop the emotional bleeding.”](https://sms4smile.com/quotes/darlene-dawne/there-is-no-band-aid-strong-enough-that-you-can-put-on-your-heart-to/) [Darlene Dawne](https://sms4smile.com/quotes/author/darlene-dawne/) [Explore all 44 Darlene Dawne quotes ](https://sms4smile.com/quotes/author/darlene-dawne/) ## More Feel quotes > [I feel like I definitely have a real sporty style, more so than a lot of people in G.O.O.D. Music.](https://sms4smile.com/quotes/big-sean/i-feel-like-i-definitely-have-a-real-sporty-style-more-so-than-a-lot/) [Big Sean](https://sms4smile.com/quotes/author/big-sean/) > [This may sound strange, but although I feel like I know everything about my characters, the brand of shampoo they use, how many cavities…](https://sms4smile.com/quotes/gail-honeyman/this-may-sound-strange-but-although-i-feel-like-i-know-everything/) [Gail Honeyman](https://sms4smile.com/quotes/author/gail-honeyman/) > [I think most artists feel like they're outside society - no matter how many accolades they receive, or how much money is in your…](https://sms4smile.com/quotes/aaron-rose/i-think-most-artists-feel-like-they-re-outside-society-no-matter-how/) [Aaron Rose](https://sms4smile.com/quotes/author/aaron-rose/) > [I feel I handle the pressure situations well, and that's why I want to be there at the end.](https://sms4smile.com/quotes/ab-de-villiers/i-feel-i-handle-the-pressure-situations-well-and-that-s-why-i-want-to/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [I feel very grateful to be alive and well enough to make music.](https://sms4smile.com/quotes/adam-ant/i-feel-very-grateful-to-be-alive-and-well-enough-to-make-music/) [Adam Ant](https://sms4smile.com/quotes/author/adam-ant/) > [I feel as though I've fooled the world into thinking I'm an adult and now they're letting me procreate.](https://sms4smile.com/quotes/george-murray/i-feel-as-though-i-ve-fooled-the-world-into-thinking-i-m-an-adult-and/) [George Murray](https://sms4smile.com/quotes/author/george-murray/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [I like to wear bodysuits and things that make me feel really active and athletic and also really sensual.](https://sms4smile.com/quotes/sophie-hawley-weld/i-like-to-wear-bodysuits-and-things-that-make-me-feel-really-active/) [Sophie Hawley-Weld](https://sms4smile.com/quotes/author/sophie-hawley-weld/) > [You can't force people to feel in a certain way, and the sooner you understand that,the better. I feel everything has its way of…](https://sms4smile.com/quotes/sidharth-malhotra/you-can-t-force-people-to-feel-in-a-certain-way-and-the-sooner-you/) [Sidharth Malhotra](https://sms4smile.com/quotes/author/sidharth-malhotra/) > [You make me feel brand new today. Even my day is full of trials and pain…Thanks for everything...](https://sms4smile.com/quotes/richard-lantapi/you-make-me-feel-brand-new-today-even-my-day-is-full-of-trials-and/) [Richard Lantapi](https://sms4smile.com/quotes/author/richard-lantapi/) > [I'm an actor, so I'm never going to feel like I've done enough.](https://sms4smile.com/quotes/italia-ricci/i-m-an-actor-so-i-m-never-going-to-feel-like-i-ve-done-enough/) [Italia Ricci](https://sms4smile.com/quotes/author/italia-ricci/) > [I don't know how people feel,that's the beauty of TV, is they can see us, but we can't see them.](https://sms4smile.com/quotes/jon-stewart/i-don-t-know-how-people-feel-that-s-the-beauty-of-tv-is-they-can-see/) [Jon Stewart](https://sms4smile.com/quotes/author/jon-stewart/) > [I feel like I'm the best, but you're not going to get me to say that.](https://sms4smile.com/quotes/jerry-rice/i-feel-like-i-m-the-best-but-you-re-not-going-to-get-me-to-say-that/) [Jerry Rice](https://sms4smile.com/quotes/author/jerry-rice/) [Browse all 26,675 Feel quotes ](https://sms4smile.com/quotes/about/feel/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“It is ok to be sad. 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