--- title: "Meaning & Key Takeaway of: Ever since I've given up dancing, every…" description: "\"Ever since I've given up dancing, every physiotherapist or Pilates teacher has said you have to keep moving. If I don't, I'll have a hundred times more..." image: "https://sms4smile.com/quotes/i/2cc/darcey-bussell-5047_body_ever-since-i-ve-given-up-dancing-every-p_1279497.png" --- # Ever since I've given up dancing, every physiotherapist or… ![“Ever since I've given up dancing, every physiotherapist or Pilates teacher has said you have to keep moving. If I don't, I'll have a hundred times more injuries because you get weak areas on your body.” quote by Darcey Bussell](https://sms4smile.com/quotes/i/2cc/darcey-bussell-5047_body_ever-since-i-ve-given-up-dancing-every-p_1279497.png) [Download](https://sms4smile.com/quotes/i/2cc/darcey-bussell-5047_body_ever-since-i-ve-given-up-dancing-every-p_1279497.png) [Open image](https://sms4smile.com/quotes/i/2cc/darcey-bussell-5047_body_ever-since-i-ve-given-up-dancing-every-p_1279497.png) > “Ever since I've given up dancing, every physiotherapist or Pilates teacher has said you have to keep moving. If I don't, I'll have a hundred times more injuries because you get weak areas on your body.” [Darcey Bussell](https://sms4smile.com/quotes/author/darcey-bussell/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Continuously moving prevents injury; inactivity leads to weakness and higher injury risk. **In simple terms:** Keep moving to stay healthy. Key Takeaway Maintain regular physical activity. Themes health movement injury prevention Mood practical motivational Type advice wellness When to use this quote - daily walking - pilates classes - rehab routines Key Concepts physiology exercise science Questions to Reflect On - How much movement is optimal? - What activities best protect weak areas? A Different Perspective Some bodies need rest periods. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Dance](https://sms4smile.com/quotes/about/dance/) [Dancing](https://sms4smile.com/quotes/about/dancing/) [Dancing Physiotherapist](https://sms4smile.com/quotes/about/dancing-physiotherapist-4129798/) [Given Dancing](https://sms4smile.com/quotes/about/given-dancing-1937897/) [Injuries](https://sms4smile.com/quotes/about/injuries/) [Injuries Weak](https://sms4smile.com/quotes/about/injuries-weak-4129800/) [More](https://sms4smile.com/quotes/about/more/) [Moving](https://sms4smile.com/quotes/about/moving/) [Physiotherapist Pilates](https://sms4smile.com/quotes/about/physiotherapist-pilates-4129799/) [Teacher](https://sms4smile.com/quotes/about/teacher/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [“There was this tendency to drift. And yet  when she thought about it, what did she really want to do? Or be? 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I wish there had been a procedure in place to look after…](https://sms4smile.com/quotes/chris-sutton/i-know-i-played-with-head-injuries-my-career-finished-with-one-i-wish/) [Chris Sutton](https://sms4smile.com/quotes/author/chris-sutton/) > [I think anytime you have any sort of injury, you know I've come back from a pulled hamstring in college one time, foot injuries.…](https://sms4smile.com/quotes/j-j-redick/i-think-anytime-you-have-any-sort-of-injury-you-know-i-ve-come-back/) [J. J. Redick](https://sms4smile.com/quotes/author/j-j-redick/) > [It is pretty daunting - the Cell has been responsible for some amazing matches, but it can also lead to some pretty real injuries,…](https://sms4smile.com/quotes/kevin-owens/it-is-pretty-daunting-the-cell-has-been-responsible-for-some-amazing/) [Kevin Owens](https://sms4smile.com/quotes/author/kevin-owens/) > [I'm pretty cautious and not very athletic, so I've only had really dumb injuries, like sprained ankles and allergic reactions. I did have to…](https://sms4smile.com/quotes/mara-wilson/i-m-pretty-cautious-and-not-very-athletic-so-i-ve-only-had-really/) [Mara Wilson](https://sms4smile.com/quotes/author/mara-wilson/) > [I had injuries, but I didn't get them on purpose.](https://sms4smile.com/quotes/arjen-robben/i-had-injuries-but-i-didn-t-get-them-on-purpose/) [Arjen Robben](https://sms4smile.com/quotes/author/arjen-robben/) > [ I just have to deal with it \[injuries\] if and when problems happen. It's obviously a concern and I've been very careful with my… ](https://sms4smile.com/quotes/greg-james/i-just-have-to-deal-with-it-injuries-if-and-when-problems-happen-it-s/) [Greg James](https://sms4smile.com/quotes/author/greg-james/) ## More by Darcey Bussell > [Being a full-time mother is one of the biggest jobs in the world; it's like another career for me. I love every moment of…](https://sms4smile.com/quotes/darcey-bussell/being-a-full-time-mother-is-one-of-the-biggest-jobs-in-the-world-it-s/) [Darcey Bussell](https://sms4smile.com/quotes/author/darcey-bussell/) > [We always want what we don't have, and I'd like a long, sophisticated nose rather than a short, turned-up one.](https://sms4smile.com/quotes/darcey-bussell/we-always-want-what-we-don-t-have-and-i-d-like-a-long-sophisticated/) [Darcey Bussell](https://sms4smile.com/quotes/author/darcey-bussell/) > [Life is short, so go for things you enjoy.](https://sms4smile.com/quotes/darcey-bussell/life-is-short-so-go-for-things-you-enjoy/) [Darcey Bussell](https://sms4smile.com/quotes/author/darcey-bussell/) > [I used to wear long jumpers, but they made me look like a bag tied up in the middle.](https://sms4smile.com/quotes/darcey-bussell/i-used-to-wear-long-jumpers-but-they-made-me-look-like-a-bag-tied-up/) [Darcey Bussell](https://sms4smile.com/quotes/author/darcey-bussell/) > [Weirdly, I didn't even know that I said 'yah' all the time.](https://sms4smile.com/quotes/darcey-bussell/weirdly-i-didn-t-even-know-that-i-said-yah-all-the-time/) [Darcey Bussell](https://sms4smile.com/quotes/author/darcey-bussell/) > [Dancers are working their bodies just like a marathon runner would, and you have to eat to make it through a three-hour performance. Dancers…](https://sms4smile.com/quotes/darcey-bussell/dancers-are-working-their-bodies-just-like-a-marathon-runner-would/) [Darcey Bussell](https://sms4smile.com/quotes/author/darcey-bussell/) > [The best thing is to lie in a warm Epsom salts bath for 15 minutes and then go straight to bed. You will sleep…](https://sms4smile.com/quotes/darcey-bussell/the-best-thing-is-to-lie-in-a-warm-epsom-salts-bath-for-15-minutes/) [Darcey Bussell](https://sms4smile.com/quotes/author/darcey-bussell/) > [I wanted to inspire every little girl who wants to be a dancer to fire their imagination about the joys of being on the…](https://sms4smile.com/quotes/darcey-bussell/i-wanted-to-inspire-every-little-girl-who-wants-to-be-a-dancer-to/) [Darcey Bussell](https://sms4smile.com/quotes/author/darcey-bussell/) > [Everything is not beautiful at the ballet. It's tough.](https://sms4smile.com/quotes/darcey-bussell/everything-is-not-beautiful-at-the-ballet-it-s-tough/) [Darcey Bussell](https://sms4smile.com/quotes/author/darcey-bussell/) > [Now I'm on television, I'm far more conscious of my skin than I used to be - I would often leave the theatre with…](https://sms4smile.com/quotes/darcey-bussell/now-i-m-on-television-i-m-far-more-conscious-of-my-skin-than-i-used/) [Darcey Bussell](https://sms4smile.com/quotes/author/darcey-bussell/) > [The orthopaedic surgeon said that if ever I had hip or groin pain, I should rest until the pain went. However, resting is not…](https://sms4smile.com/quotes/darcey-bussell/the-orthopaedic-surgeon-said-that-if-ever-i-had-hip-or-groin-pain-i/) [Darcey Bussell](https://sms4smile.com/quotes/author/darcey-bussell/) > [If I start something, I have to finish it. I know that's annoying - it drives my husband mad - but even if something's…](https://sms4smile.com/quotes/darcey-bussell/if-i-start-something-i-have-to-finish-it-i-know-that-s-annoying-it/) [Darcey Bussell](https://sms4smile.com/quotes/author/darcey-bussell/) > [I wore myself out physically and mentally over my career, and I couldn't be there for my daughters in ways I should have been.](https://sms4smile.com/quotes/darcey-bussell/i-wore-myself-out-physically-and-mentally-over-my-career-and-i-couldn/) [Darcey Bussell](https://sms4smile.com/quotes/author/darcey-bussell/) > [You don't just become a success overnight.](https://sms4smile.com/quotes/darcey-bussell/you-don-t-just-become-a-success-overnight/) [Darcey Bussell](https://sms4smile.com/quotes/author/darcey-bussell/) > [I'm a size 8-10. I never weigh myself - I go on how tight my jeans are.](https://sms4smile.com/quotes/darcey-bussell/i-m-a-size-8-10-i-never-weigh-myself-i-go-on-how-tight-my-jeans-are/) [Darcey Bussell](https://sms4smile.com/quotes/author/darcey-bussell/) [Explore all 104 Darcey Bussell quotes ](https://sms4smile.com/quotes/author/darcey-bussell/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. 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