--- title: "Meaning & Key Takeaway of: People will get into the habit of doing…" description: "\"People will get into the habit of doing the same thing over and over again, and you'll stop seeing changes in your body. If you add variety and spice t..." image: "https://sms4smile.com/quotes/i/ee0/dara-torres-27628_add_people-will-get-into-the-habit-of-doing_3196077.png" --- # People will get into the habit of doing the same thing… ![“People will get into the habit of doing the same thing over and over again, and you'll stop seeing changes in your body. If you add variety and spice things up, I think it'll help you to stay motivated.” quote by Dara Torres](https://sms4smile.com/quotes/i/ee0/dara-torres-27628_add_people-will-get-into-the-habit-of-doing_3196077.png) [Download](https://sms4smile.com/quotes/i/ee0/dara-torres-27628_add_people-will-get-into-the-habit-of-doing_3196077.png) [Open image](https://sms4smile.com/quotes/i/ee0/dara-torres-27628_add_people-will-get-into-the-habit-of-doing_3196077.png) > “People will get into the habit of doing the same thing over and over again, and you'll stop seeing changes in your body. If you add variety and spice things up, I think it'll help you to stay motivated.” [Dara Torres](https://sms4smile.com/quotes/author/dara-torres/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Repeating the same routine leads to stagnation; adding variety keeps motivation high. **In simple terms:** Variety prevents stagnation. Key Takeaway Introduce new challenges regularly. Themes motivation habit change growth Mood energetic optimistic Type motivational practical When to use this quote - exercise routines - work projects - learning new skills Key Concepts behavioral science fitness psychology Questions to Reflect On - What new activity could you try this week? - How can you sustain variety without burnout? A Different Perspective Constant change may cause overwhelm. ★ ★ ★ ★ ★ No ratings yet [Add](https://sms4smile.com/quotes/about/add/) [Add Variety](https://sms4smile.com/quotes/about/add-variety-5760548/) [Body](https://sms4smile.com/quotes/about/body/) [Body Add](https://sms4smile.com/quotes/about/body-add-3186248/) [Changes Body](https://sms4smile.com/quotes/about/changes-body-516373/) [Doing The Same Thing](https://sms4smile.com/quotes/about/doing-the-same-thing/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) [Helping](https://sms4smile.com/quotes/about/helping/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Motivated](https://sms4smile.com/quotes/about/motivated/) [Motivation](https://sms4smile.com/quotes/about/motivation/) [People](https://sms4smile.com/quotes/about/people/) [Seeing](https://sms4smile.com/quotes/about/seeing/) [Spices](https://sms4smile.com/quotes/about/spices/) [Stay motivated](https://sms4smile.com/quotes/about/stay-motivated/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Variety](https://sms4smile.com/quotes/about/variety/) [Your body](https://sms4smile.com/quotes/about/your-body/) ## Related quotes > [“If you want to add some variety to your sex life, why don't you just use your other hand?" ~ Gabi”](https://sms4smile.com/quotes/cherise-sinclair/if-you-want-to-add-some-variety-to-your-sex-life-why-don-t-you-just/) [Cherise Sinclair](https://sms4smile.com/quotes/author/cherise-sinclair/) > [How to be bikini body ready in three steps!! 1) Get a bikini. 2) Get a body. 3) Add them. THERE YOU GO! YOU…](https://sms4smile.com/quotes/trisha/how-to-be-bikini-body-ready-in-three-steps-1-get-a-bikini-2-get-a/) [Trisha](https://sms4smile.com/quotes/author/trisha/) > [I think if you can be a goal-setting person, it makes it easier to stay motivated.](https://sms4smile.com/quotes/dara-torres/i-think-if-you-can-be-a-goal-setting-person-it-makes-it-easier-to/) [Dara Torres](https://sms4smile.com/quotes/author/dara-torres/) > [When you get old, everything changes - your body changes, your family changes. You can't do what you've always done, anymore. And, either you…](https://sms4smile.com/quotes/ram-dass/when-you-get-old-everything-changes-your-body-changes-your-family/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [I have issues with getting older, sure. There are huge changes in my body and my face, and I obsess over them. I just…](https://sms4smile.com/quotes/courteney-cox/i-have-issues-with-getting-older-sure-there-are-huge-changes-in-my/) [Courteney Cox](https://sms4smile.com/quotes/author/courteney-cox/) > [Oh gosh, I noticed dramatic changes in my body after I started doing yoga, but I also think you have to shake things up.](https://sms4smile.com/quotes/jennifer-aniston/oh-gosh-i-noticed-dramatic-changes-in-my-body-after-i-started-doing/) [Jennifer Aniston](https://sms4smile.com/quotes/author/jennifer-aniston/) > [Hunger changes you. As your body begins to claw at you, your stomach churning in anger, every person who shares a photo of the…](https://sms4smile.com/quotes/stephanie-land/hunger-changes-you-as-your-body-begins-to-claw-at-you-your-stomach/) [Stephanie Land](https://sms4smile.com/quotes/author/stephanie-land/) > [One who changes a body from the error of the way not only brings peace and harmony but saves a soul and covers a…](https://sms4smile.com/quotes/edgar-cayce/one-who-changes-a-body-from-the-error-of-the-way-not-only-brings/) [Edgar Cayce](https://sms4smile.com/quotes/author/edgar-cayce/) > [When it comes to exercise, everybody has to find what works for them. I watch my body. I look at myself in the mirror…](https://sms4smile.com/quotes/montel-williams/when-it-comes-to-exercise-everybody-has-to-find-what-works-for-them-i/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [Obviously when you're pregnant everything changes, you have another body to take care of.](https://sms4smile.com/quotes/rosamund-pike/obviously-when-you-re-pregnant-everything-changes-you-have-another/) [Rosamund Pike](https://sms4smile.com/quotes/author/rosamund-pike/) > [I think it's really important that women understand that they don't have to be ashamed to make changes to their body.](https://sms4smile.com/quotes/shanna-moakler/i-think-it-s-really-important-that-women-understand-that-they-don-t/) [Shanna Moakler](https://sms4smile.com/quotes/author/shanna-moakler/) > [It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you…](https://sms4smile.com/quotes/bob-harper/it-s-the-fact-that-no-matter-how-bad-it-s-gotten-the-body-wants-to-be/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [I think the major changes in my body, face and skin have happened after I turned vegan, it has changed my entire life.](https://sms4smile.com/quotes/ayesha-takia/i-think-the-major-changes-in-my-body-face-and-skin-have-happened/) [Ayesha Takia](https://sms4smile.com/quotes/author/ayesha-takia/) > [When I'm in sneakers, it changes my body carriage. I feel more in my own skin.](https://sms4smile.com/quotes/justin-peck/when-i-m-in-sneakers-it-changes-my-body-carriage-i-feel-more-in-my/) [Justin Peck](https://sms4smile.com/quotes/author/justin-peck/) > [The changes that your body goes through during pregnancy are so radical, I've really tried to embrace and celebrate my new body, and hopefully…](https://sms4smile.com/quotes/mary-helen-bowers/the-changes-that-your-body-goes-through-during-pregnancy-are-so/) [Mary Helen Bowers](https://sms4smile.com/quotes/author/mary-helen-bowers/) ## More by Dara Torres > [Being an Olympic Medalist was a team effort. So I am honored to be a part of CBS Sports' WE NEED TO TALK cast…](https://sms4smile.com/quotes/dara-torres/being-an-olympic-medalist-was-a-team-effort-so-i-am-honored-to-be-a/) [Dara Torres](https://sms4smile.com/quotes/author/dara-torres/) > [Michael wasn't on the pool deck, which was hard for me. None of my old Coral Springs teammates were around. Still, that old plane…](https://sms4smile.com/quotes/dara-torres/michael-wasn-t-on-the-pool-deck-which-was-hard-for-me-none-of-my-old/) [Dara Torres](https://sms4smile.com/quotes/author/dara-torres/) > [There are days when I don't feel motivated and I don't want to get up to go to practice. I'm a very goal-oriented person,…](https://sms4smile.com/quotes/dara-torres/there-are-days-when-i-don-t-feel-motivated-and-i-don-t-want-to-get-up/) [Dara Torres](https://sms4smile.com/quotes/author/dara-torres/) > [I'd proven to the world that maturity, experience, dedication, and ingenuity can make up for a little senescence. Muscle tightening is not the only…](https://sms4smile.com/quotes/dara-torres/i-d-proven-to-the-world-that-maturity-experience-dedication-and/) [Dara Torres](https://sms4smile.com/quotes/author/dara-torres/) > [Setbacks have an upside; they fuel new dreams.](https://sms4smile.com/quotes/dara-torres/setbacks-have-an-upside-they-fuel-new-dreams/) [Dara Torres](https://sms4smile.com/quotes/author/dara-torres/) > [I don't think you should let your age stop anything you want to do. Don't put an age limit on your dreams.](https://sms4smile.com/quotes/dara-torres/i-don-t-think-you-should-let-your-age-stop-anything-you-want-to-do/) [Dara Torres](https://sms4smile.com/quotes/author/dara-torres/) > [Never put an age limit on your dreams](https://sms4smile.com/quotes/dara-torres/never-put-an-age-limit-on-your-dreams/) [Dara Torres](https://sms4smile.com/quotes/author/dara-torres/) > [I've wanted to win at everything, every day, since I was a kid. And time doesn't change a person, it just helps you get…](https://sms4smile.com/quotes/dara-torres/i-ve-wanted-to-win-at-everything-every-day-since-i-was-a-kid-and-time/) [Dara Torres](https://sms4smile.com/quotes/author/dara-torres/) > [Most people who see me in pictures know what I look like. I'm going to continue to try to workout to maintain, but I'm…](https://sms4smile.com/quotes/dara-torres/most-people-who-see-me-in-pictures-know-what-i-look-like-i-m-going-to/) [Dara Torres](https://sms4smile.com/quotes/author/dara-torres/) > [I'm thinking that I shouldn't have filed my nails last night.](https://sms4smile.com/quotes/dara-torres/i-m-thinking-that-i-shouldn-t-have-filed-my-nails-last-night/) [Dara Torres](https://sms4smile.com/quotes/author/dara-torres/) > [I've always kept my body in shape and I will continue to always keep my body in shape.](https://sms4smile.com/quotes/dara-torres/i-ve-always-kept-my-body-in-shape-and-i-will-continue-to-always-keep/) [Dara Torres](https://sms4smile.com/quotes/author/dara-torres/) > [The water doesn't know how old you are.](https://sms4smile.com/quotes/dara-torres/the-water-doesn-t-know-how-old-you-are/) [Dara Torres](https://sms4smile.com/quotes/author/dara-torres/) > [I think if you can be a goal-setting person, it makes it easier to stay motivated.](https://sms4smile.com/quotes/dara-torres/i-think-if-you-can-be-a-goal-setting-person-it-makes-it-easier-to/) [Dara Torres](https://sms4smile.com/quotes/author/dara-torres/) > [I really believe in setting goals, no matter what it is: whether it's losing five pounds or making the world championship team.](https://sms4smile.com/quotes/dara-torres/i-really-believe-in-setting-goals-no-matter-what-it-is-whether-it-s/) [Dara Torres](https://sms4smile.com/quotes/author/dara-torres/) > [When I revealed the campaign, some lady in the front row, a photographer, asked "is that airbrushed?" So I just lifted my shirt up…](https://sms4smile.com/quotes/dara-torres/when-i-revealed-the-campaign-some-lady-in-the-front-row-a/) [Dara Torres](https://sms4smile.com/quotes/author/dara-torres/) [Explore all 20 Dara Torres quotes ](https://sms4smile.com/quotes/author/dara-torres/) ## More Add quotes > [Most marriages don't add two people together. They subtract one from the other.](https://sms4smile.com/quotes/ian-fleming/most-marriages-don-t-add-two-people-together-they-subtract-one-from/) [Ian Fleming](https://sms4smile.com/quotes/author/ian-fleming/) > [Friendship, "the wine of life," should, like a well-stocked cellar, be continually renewed; and it is consolatory to think, that although we can seldom…](https://sms4smile.com/quotes/james-boswell/friendship-the-wine-of-life-should-like-a-well-stocked-cellar-be/) [James Boswell](https://sms4smile.com/quotes/author/james-boswell/) > [Life as we know it is fundamentally unsatisfying. I think most folks feel this to be true. They know that a life of aimless…](https://sms4smile.com/quotes/michael-yates/life-as-we-know-it-is-fundamentally-unsatisfying-i-think-most-folks/) [Michael Yates](https://sms4smile.com/quotes/author/michael-yates/) > [Give me a platter of choice finnan haddie, freshly cooked in its bath of water and milk, add melted butter, a slice or two…](https://sms4smile.com/quotes/craig-claiborne/give-me-a-platter-of-choice-finnan-haddie-freshly-cooked-in-its-bath/) [Craig Claiborne](https://sms4smile.com/quotes/author/craig-claiborne/) > [Writing adds up to the conscience of our times.](https://sms4smile.com/quotes/martin-firrell/writing-adds-up-to-the-conscience-of-our-times/) [Martin Firrell](https://sms4smile.com/quotes/author/martin-firrell/) > [A 'modern' man has nothing to add to modernism, if only because he has nothing to oppose it with. The well-adapted drop off the…](https://sms4smile.com/quotes/elias-canetti/a-modern-man-has-nothing-to-add-to-modernism-if-only-because-he-has/) [Elias Canetti](https://sms4smile.com/quotes/author/elias-canetti/) > [Observation and theory get on best when they are mixed together, both helping one another in the pursuit of truth. It is a good…](https://sms4smile.com/quotes/arthur-eddington/observation-and-theory-get-on-best-when-they-are-mixed-together-both/) [Arthur Eddington](https://sms4smile.com/quotes/author/arthur-eddington/) > [I may add that we have more than once stated our willingness to conclude nonaggression pacts with the states neighboring our own!](https://sms4smile.com/quotes/adolf-hitler/i-may-add-that-we-have-more-than-once-stated-our-willingness-to/) [Adolf Hitler](https://sms4smile.com/quotes/author/adolf-hitler/) > [The American Constitution declares 'All men are born equal.' The British Socialist Party add: 'All men must be kept equal'.](https://sms4smile.com/quotes/winston-churchill/the-american-constitution-declares-all-men-are-born-equal-the-british/) [Winston Churchill](https://sms4smile.com/quotes/author/winston-churchill/) > [New generations of humans inherit the acquired discoveries of generations past, allowing cosmic insight to accumulate without limit. 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Once they get outside their own heads and their own communities and see themselves in a broader…](https://sms4smile.com/quotes/kathy-calvin/global-is-a-unifying-bond-for-people-once-they-get-outside-their-own/) [Kathy Calvin](https://sms4smile.com/quotes/author/kathy-calvin/) [Browse all 2,710 Add quotes ](https://sms4smile.com/quotes/about/add/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "People will get into the habit of doing the same thing over and over again, and you'll stop seeing changes in your body. 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