--- title: "Meaning & Key Takeaway of: That's what meditation is. You just sit…" description: "\"That's what meditation is. You just sit with yourself.\" — Daphne Zuniga" image: "https://sms4smile.com/quotes/i/217/daphne-zuniga-14634_meditation_that-s-what-meditation-is-you-just-sit-w_1485608.jpg" --- # That's what meditation is. You just sit with yourself. ![“That's what meditation is. You just sit with yourself.” quote by Daphne Zuniga](https://sms4smile.com/quotes/i/217/daphne-zuniga-14634_meditation_that-s-what-meditation-is-you-just-sit-w_1485608.jpg) [Download](https://sms4smile.com/quotes/i/217/daphne-zuniga-14634_meditation_that-s-what-meditation-is-you-just-sit-w_1485608.jpg) [Open image](https://sms4smile.com/quotes/i/217/daphne-zuniga-14634_meditation_that-s-what-meditation-is-you-just-sit-w_1485608.jpg) > “That's what meditation is. You just sit with yourself.” [Daphne Zuniga](https://sms4smile.com/quotes/author/daphne-zuniga/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Describes meditation as simple self‑presence without effort. **In simple terms:** Meditation is just being with yourself. Key Takeaway Practice quiet self‑presence. Themes mindfulness self‑awareness simplicity Mood calm reflective Type advice inspirational When to use this quote - daily routine - stress relief - personal growth Key Concepts contemplation inner peace Questions to Reflect On - How often do you sit quietly? - What does “just sit” feel like? A Different Perspective May miss depth of disciplined practice. ★ ★ ★ ★ ★ No ratings yet [Just](https://sms4smile.com/quotes/about/just/) [Just Sit](https://sms4smile.com/quotes/about/just-sit/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Just](https://sms4smile.com/quotes/about/meditation-just-540930/) ## Related quotes > [If you just sit and spend time with yourself - you were born as you, just you, and that's how you're gonna die. Why…](https://sms4smile.com/quotes/daphne-zuniga/if-you-just-sit-and-spend-time-with-yourself-you-were-born-as-you/) [Daphne Zuniga](https://sms4smile.com/quotes/author/daphne-zuniga/) > [Such a person needs meditation more than anyone else because they are headed for a crisis. 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Mindfulness meditation…](https://sms4smile.com/quotes/sam-harris/we-are-all-trying-to-find-a-path-back-to-the-present-moment-and-good/) [Sam Harris](https://sms4smile.com/quotes/author/sam-harris/) > [One of the things I have been getting into is meditation. 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