--- title: "Meaning & Key Takeaway of: My parents always wanted me to know why…" description: "\"My parents always wanted me to know why eating healthfully was important to overall performance, probably to drown out my whining for junk food.\" — Dap..." image: "https://sms4smile.com/quotes/i/bcd/daphne-oz-11766_always_my-parents-always-wanted-me-to-know-why_601719.png" --- # My parents always wanted me to know why eating healthfully… ![“My parents always wanted me to know why eating healthfully was important to overall performance, probably to drown out my whining for junk food.” quote by Daphne Oz](https://sms4smile.com/quotes/i/bcd/daphne-oz-11766_always_my-parents-always-wanted-me-to-know-why_601719.png) [Download](https://sms4smile.com/quotes/i/bcd/daphne-oz-11766_always_my-parents-always-wanted-me-to-know-why_601719.png) [Open image](https://sms4smile.com/quotes/i/bcd/daphne-oz-11766_always_my-parents-always-wanted-me-to-know-why_601719.png) > “My parents always wanted me to know why eating healthfully was important to overall performance, probably to drown out my whining for junk food.” [Daphne Oz](https://sms4smile.com/quotes/author/daphne-oz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Healthy eating is emphasized to boost overall performance, often presented as a counter to cravings for junk food. **In simple terms:** Eating well supports performance, discouraging junk food. Key Takeaway Choose nutritious foods to enhance energy. Themes nutrition performance discipline Mood inspirational encouraging Type advice educational When to use this quote - sports training - exam preparation - daily meals - family meals Key Concepts dietary habits mindful eating health education Questions to Reflect On - What strategies help you resist junk food? - How does nutrition affect your daily energy? A Different Perspective Changing habits can be difficult without support. ★ ★ ★ ★ ★ No ratings yet [Eating](https://sms4smile.com/quotes/about/eating/) [Food](https://sms4smile.com/quotes/about/food/) [Junk food](https://sms4smile.com/quotes/about/junk-food/) [Parenting](https://sms4smile.com/quotes/about/parenting/) [Parents](https://sms4smile.com/quotes/about/parents/) [Performance](https://sms4smile.com/quotes/about/performance/) ## Related quotes > [“When the topic of food comes up in conversation with family, friends or casual acquaintances, it’s fascinating to hear the litany of rationalizations, knee-jerk…](https://sms4smile.com/quotes/mark-sisson/when-the-topic-of-food-comes-up-in-conversation-with-family-friends/) [Mark Sisson](https://sms4smile.com/quotes/author/mark-sisson/) > [Fitness has always been a big part of my life, so I train twice a day, every day, as I always have done, but…](https://sms4smile.com/quotes/neil-jackson/fitness-has-always-been-a-big-part-of-my-life-so-i-train-twice-a-day/) [Neil Jackson](https://sms4smile.com/quotes/author/neil-jackson/) > [There are those people that eat to live and those that live to eat. I am of the latter, as many of you already…](https://sms4smile.com/quotes/rachel-nichols/there-are-those-people-that-eat-to-live-and-those-that-live-to-eat-i/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [I love the idea of farm to table and farmer's markets. I enjoy a meal more if I know I'm eating something that's good…](https://sms4smile.com/quotes/haylie-duff/i-love-the-idea-of-farm-to-table-and-farmer-s-markets-i-enjoy-a-meal/) [Haylie Duff](https://sms4smile.com/quotes/author/haylie-duff/) > [I think people need to know what they're eating. That's why I support "country of origin" labeling. That's why I support labeling of GMO's.](https://sms4smile.com/quotes/jon-tester/i-think-people-need-to-know-what-they-re-eating-that-s-why-i-support/) [Jon Tester](https://sms4smile.com/quotes/author/jon-tester/) > [I really believe that people don't have to eat healthy; they just have to know what they are eating, and then they'll eat better.…](https://sms4smile.com/quotes/kimbal-musk/i-really-believe-that-people-don-t-have-to-eat-healthy-they-just-have/) [Kimbal Musk](https://sms4smile.com/quotes/author/kimbal-musk/) > [Every things you're doing you post on facebook, we don't want to know that now you're eating, you're going to bed you're doing this…](https://sms4smile.com/quotes/dumi/every-things-you-re-doing-you-post-on-facebook-we-don-t-want-to-know/) [Dumi](https://sms4smile.com/quotes/author/dumi/) > [You know, eating's much more important than most people think. There comes a time in your life when you've just got to have something…](https://sms4smile.com/quotes/haruki-murakami/you-know-eating-s-much-more-important-than-most-people-think-there/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“Consider also James 4:17. “Therefore, to him who knows to do good and does not do it, to him it is sin.” Few of…](https://sms4smile.com/quotes/sheri-summers-hunt/consider-also-james-4-17-therefore-to-him-who-knows-to-do-good-and/) Sheri Summers Hunt > [Really connect to food and know what you're eating.](https://sms4smile.com/quotes/anna-getty/really-connect-to-food-and-know-what-you-re-eating/) [Anna Getty](https://sms4smile.com/quotes/author/anna-getty/) > [“Richard will have my hand, but you should know as well as anyone that he will not be eating out of it –and I…](https://sms4smile.com/quotes/terry-goodkind/richard-will-have-my-hand-but-you-should-know-as-well-as-anyone-that/) [Terry Goodkind](https://sms4smile.com/quotes/author/terry-goodkind/) > [A lot of people - they might think I fell off, but they don't know I'm eating. I'm on the West coast, eating. It's…](https://sms4smile.com/quotes/e-40/a-lot-of-people-they-might-think-i-fell-off-but-they-don-t-know-i-m/) E-40 > [I think it's important that people know what they are eating and especially to know what their children are eating.](https://sms4smile.com/quotes/eric-schlosser/i-think-it-s-important-that-people-know-what-they-are-eating-and/) [Eric Schlosser](https://sms4smile.com/quotes/author/eric-schlosser/) > [Eat with consciousness. When you eat with consciousness, and you know what you're eating, and you eat it in full appreciation of what it…](https://sms4smile.com/quotes/michael-pollan/eat-with-consciousness-when-you-eat-with-consciousness-and-you-know/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [The worst thing for me is to not taste what I'm eating, to not know what I'm eating. It upsets me to no avail.](https://sms4smile.com/quotes/joel-robuchon/the-worst-thing-for-me-is-to-not-taste-what-i-m-eating-to-not-know/) [Joel Robuchon](https://sms4smile.com/quotes/author/joel-robuchon/) ## More by Daphne Oz > [I am doing what I am supposed to be doing right now. I smile knowing that I have the most wonderful husband, family, and…](https://sms4smile.com/quotes/daphne-oz/i-am-doing-what-i-am-supposed-to-be-doing-right-now-i-smile-knowing/) [Daphne Oz](https://sms4smile.com/quotes/author/daphne-oz/) > [Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession.](https://sms4smile.com/quotes/daphne-oz/everyone-has-their-own-definition-of-a-healthy-lifestyle-and-mine-has/) [Daphne Oz](https://sms4smile.com/quotes/author/daphne-oz/) > [At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort…](https://sms4smile.com/quotes/daphne-oz/at-my-heaviest-i-was-5-8-and-175-pounds-i-ate-well-but-in-too-large/) [Daphne Oz](https://sms4smile.com/quotes/author/daphne-oz/) > [Keep on moving: any motion is forward motion. You can always course-correct.](https://sms4smile.com/quotes/daphne-oz/keep-on-moving-any-motion-is-forward-motion-you-can-always-course/) [Daphne Oz](https://sms4smile.com/quotes/author/daphne-oz/) > [I have so many girlfriends in their twenties who live in a white box apartment, having mediocre meals with mediocre friends, waiting for the…](https://sms4smile.com/quotes/daphne-oz/i-have-so-many-girlfriends-in-their-twenties-who-live-in-a-white-box/) [Daphne Oz](https://sms4smile.com/quotes/author/daphne-oz/) > [We all have so much access to the information on the Internet and in books, but we don't necessarily get that information in a…](https://sms4smile.com/quotes/daphne-oz/we-all-have-so-much-access-to-the-information-on-the-internet-and-in/) [Daphne Oz](https://sms4smile.com/quotes/author/daphne-oz/) > [A wholesome family is one where there is a lot of love. It's living by example. It's acceptance of people at their core, but…](https://sms4smile.com/quotes/daphne-oz/a-wholesome-family-is-one-where-there-is-a-lot-of-love-it-s-living-by/) [Daphne Oz](https://sms4smile.com/quotes/author/daphne-oz/) > [In addition to that, having the items I needed to foster the breastfeeding process and give me an opportunity to bond with my baby…](https://sms4smile.com/quotes/daphne-oz/in-addition-to-that-having-the-items-i-needed-to-foster-the/) [Daphne Oz](https://sms4smile.com/quotes/author/daphne-oz/) > [Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and…](https://sms4smile.com/quotes/daphne-oz/tell-your-kids-they-are-perfect-the-way-they-are-but-they-shouldn-t/) [Daphne Oz](https://sms4smile.com/quotes/author/daphne-oz/) > [We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms…](https://sms4smile.com/quotes/daphne-oz/we-can-try-to-reform-healthcare-but-the-fact-is-if-we-don-t-have-a/) [Daphne Oz](https://sms4smile.com/quotes/author/daphne-oz/) > [The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creating a healthy…](https://sms4smile.com/quotes/daphne-oz/the-dorm-room-diet-is-nothing-like-the-conventional-diets-you-may/) [Daphne Oz](https://sms4smile.com/quotes/author/daphne-oz/) > [We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown.](https://sms4smile.com/quotes/daphne-oz/we-need-to-demand-that-our-food-is-labeled-especially-genetically/) [Daphne Oz](https://sms4smile.com/quotes/author/daphne-oz/) > [I learned that pretending you don't have feelings makes you feel unhappy and unfulfilled and, ultimately, is what really makes you vulnerable because you…](https://sms4smile.com/quotes/daphne-oz/i-learned-that-pretending-you-don-t-have-feelings-makes-you-feel/) [Daphne Oz](https://sms4smile.com/quotes/author/daphne-oz/) > [The only reason I write at all is because I am going through, and growing through, something in my life I want to share…](https://sms4smile.com/quotes/daphne-oz/the-only-reason-i-write-at-all-is-because-i-am-going-through-and/) [Daphne Oz](https://sms4smile.com/quotes/author/daphne-oz/) > [Ultimately, it's how you approach things in life that puts a smile on your face.](https://sms4smile.com/quotes/daphne-oz/ultimately-it-s-how-you-approach-things-in-life-that-puts-a-smile-on/) [Daphne Oz](https://sms4smile.com/quotes/author/daphne-oz/) [Explore all 58 Daphne Oz quotes ](https://sms4smile.com/quotes/author/daphne-oz/) ## More Always quotes > [I think performing has pretty much always been a part of me.](https://sms4smile.com/quotes/isa-briones/i-think-performing-has-pretty-much-always-been-a-part-of-me/) [Isa Briones](https://sms4smile.com/quotes/author/isa-briones/) > [I always thought if I was born 2000 years earlier, I would be a monk, probably carving a monastery or some giant pantheon buildings.](https://sms4smile.com/quotes/jenova-chen/i-always-thought-if-i-was-born-2000-years-earlier-i-would-be-a-monk/) [Jenova Chen](https://sms4smile.com/quotes/author/jenova-chen/) > [I always like a character who makes me laugh.](https://sms4smile.com/quotes/rachael-stirling/i-always-like-a-character-who-makes-me-laugh/) [Rachael Stirling](https://sms4smile.com/quotes/author/rachael-stirling/) > [It's always great to see old friends, especially those I have not been able to see in 15 months.](https://sms4smile.com/quotes/william-regal/it-s-always-great-to-see-old-friends-especially-those-i-have-not-been/) [William Regal](https://sms4smile.com/quotes/author/william-regal/) > [When you step out and do a song in a musical, the easier thing to do is make it funny. But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [I have really good lateral movement. I've always had quick lateral movement.](https://sms4smile.com/quotes/austin-rivers/i-have-really-good-lateral-movement-i-ve-always-had-quick-lateral/) [Austin Rivers](https://sms4smile.com/quotes/author/austin-rivers/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [Mythology is something that always has opportunities to explore. 'It' has been on Earth for millions of years. He's been in contact with humans…](https://sms4smile.com/quotes/andy-muschietti/mythology-is-something-that-always-has-opportunities-to-explore-it/) [Andy Muschietti](https://sms4smile.com/quotes/author/andy-muschietti/) > [It's not writing in the traditional sense, but I've always said that the writing process continues on the set and even into the editing…](https://sms4smile.com/quotes/robert-b-weide/it-s-not-writing-in-the-traditional-sense-but-i-ve-always-said-that/) [Robert B. Weide](https://sms4smile.com/quotes/author/robert-b-weide/) > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I've always been of the idea that is doesn't really matter where you are geographically - with 'Lonerism,' we made half the album in…](https://sms4smile.com/quotes/kevin-parker/i-ve-always-been-of-the-idea-that-is-doesn-t-really-matter-where-you/) [Kevin Parker](https://sms4smile.com/quotes/author/kevin-parker/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Bayern is always a team that can win the Champions League title in Europe.](https://sms4smile.com/quotes/lothar-matthaus/bayern-is-always-a-team-that-can-win-the-champions-league-title-in/) [Lothar Matthaus](https://sms4smile.com/quotes/author/lothar-matthaus/) Browse all 36,048 Always quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "My parents always wanted me to know why eating healthfully was important to overall performance, probably to drown out my whining for junk food.", "creator": { "@type": "Person", "name": "Daphne Oz" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/daphne-oz/my-parents-always-wanted-me-to-know-why-eating-healthfully-was/", "about": { "@type": "Thing", "name": "Always" }, "@id": "https://sms4smile.com/quotes/daphne-oz/my-parents-always-wanted-me-to-know-why-eating-healthfully-was/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bcd/daphne-oz-11766_always_my-parents-always-wanted-me-to-know-why_601719.png", "contentUrl": "https://sms4smile.com/quotes/i/bcd/daphne-oz-11766_always_my-parents-always-wanted-me-to-know-why_601719.png", "url": "https://sms4smile.com/quotes/i/bcd/daphne-oz-11766_always_my-parents-always-wanted-me-to-know-why_601719.png", "width": 1080, "height": 1080, "caption": "“My parents always wanted me to know why eating healthfully was important to overall performance, probably to…” — Daphne Oz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Daphne Oz", "item": "https://sms4smile.com/quotes/author/daphne-oz/" }, { "@type": "ListItem", "position": 4, "name": "My parents always wanted me to...", "item": "https://sms4smile.com/quotes/daphne-oz/my-parents-always-wanted-me-to-know-why-eating-healthfully-was/" } ], "@id": "https://sms4smile.com/quotes/daphne-oz/my-parents-always-wanted-me-to-know-why-eating-healthfully-was/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```