--- title: "Meaning & Key Takeaway of: exercise your eyes’ muscles by focusing…" description: "\"“exercise your eyes’ muscles by focusing on a point right in front of your face (such as your fingernail) for five seconds, then look as far into the d..." image: "https://sms4smile.com/quotes/i/22c/daphne-nur-oz-84351_exercise_exercise-your-eyes-muscles-by-focusing-o_3079847.jpg" --- # exercise your eyes’ muscles by focusing on a point right… ![“exercise your eyes’ muscles by focusing on a point right in front of your face (such as your fingernail) for five seconds, then look as far into the distance (like out a window) as feasible. Repeat this 10 times daily.” quote by Daphne Nur Oz](https://sms4smile.com/quotes/i/22c/daphne-nur-oz-84351_exercise_exercise-your-eyes-muscles-by-focusing-o_3079847.jpg) [Download](https://sms4smile.com/quotes/i/22c/daphne-nur-oz-84351_exercise_exercise-your-eyes-muscles-by-focusing-o_3079847.jpg) [Open image](https://sms4smile.com/quotes/i/22c/daphne-nur-oz-84351_exercise_exercise-your-eyes-muscles-by-focusing-o_3079847.jpg) > ““exercise your eyes’ muscles by focusing on a point right in front of your face (such as your fingernail) for five seconds, then look as far into the distance (like out a window) as feasible. Repeat this 10 times daily.”” [Daphne Nur Oz](https://sms4smile.com/quotes/author/daphne-nur-oz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The advice describes a simple eye‑exercise: focus on a close object then a distant view, repeating several times daily to relax eye muscles. **In simple terms:** Look at something close then far, repeat daily, to ease eye strain. Key Takeaway Practice this routine to reduce eye fatigue. Themes health wellness self‑care Mood practical calm Type self‑help instructional When to use this quote - office work - reading - computer use - travel - gaming Key Concepts optometry relaxation Questions to Reflect On - Can this exercise improve your vision? - How often should you do it for best results? A Different Perspective Effectiveness may vary; not a substitute for professional eye care. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercise Eyes](https://sms4smile.com/quotes/about/exercise-eyes-5248628/) [Eyes Muscles](https://sms4smile.com/quotes/about/eyes-muscles-5248629/) [Focusing](https://sms4smile.com/quotes/about/focusing/) [Muscles Focusing](https://sms4smile.com/quotes/about/muscles-focusing-5248630/) [Ur Eyes](https://sms4smile.com/quotes/about/ur-eyes/) ## Related quotes > [Try to help people rather than focusing on what's in it for me.](https://sms4smile.com/quotes/chris-brogan/try-to-help-people-rather-than-focusing-on-what-s-in-it-for-me/) [Chris Brogan](https://sms4smile.com/quotes/author/chris-brogan/) > [I don't really look at any other thing but focusing on how I perform, what I can do in the game.](https://sms4smile.com/quotes/mason-mount/i-don-t-really-look-at-any-other-thing-but-focusing-on-how-i-perform/) [Mason Mount](https://sms4smile.com/quotes/author/mason-mount/) > [Yoga is really the practice of seeing what's most important. Focusing on that first. Then it helps everything else sort of fall into alignment.](https://sms4smile.com/quotes/mc-yogi/yoga-is-really-the-practice-of-seeing-what-s-most-important-focusing/) [MC Yogi](https://sms4smile.com/quotes/author/mc-yogi/) > [“Focus on your work. Do what you're great at. 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I looked at everything, even today, through what I…](https://sms4smile.com/quotes/kurt-russell/baseball-shaded-my-entire-outlook-on-life-because-that-s-how-i-first/) [Kurt Russell](https://sms4smile.com/quotes/author/kurt-russell/) > [I didnt pay attention to times or distance, instead focusing on how it felt just to be in motion, knowing it wasn't about the…](https://sms4smile.com/quotes/sarah-dessen/i-didnt-pay-attention-to-times-or-distance-instead-focusing-on-how-it/) [Sarah Dessen](https://sms4smile.com/quotes/author/sarah-dessen/) > [As soon as you start focusing on the negative you're dead.](https://sms4smile.com/quotes/libbie-hickman/as-soon-as-you-start-focusing-on-the-negative-you-re-dead/) [Libbie Hickman](https://sms4smile.com/quotes/author/libbie-hickman/) > [“Once taken off one task without completing the transaction, the mind continues to seek closure. 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Stone](https://sms4smile.com/quotes/author/c-l-stone/) > [I remember being shocked when I came out from under the focusing cloth after a minute or two being submerged within that, at the…](https://sms4smile.com/quotes/john-sexton/i-remember-being-shocked-when-i-came-out-from-under-the-focusing/) [John Sexton](https://sms4smile.com/quotes/author/john-sexton/) > [Now I am just focusing on my daughter, my wife, religion, and training.](https://sms4smile.com/quotes/sonny-bill-williams/now-i-am-just-focusing-on-my-daughter-my-wife-religion-and-training/) [Sonny Bill Williams](https://sms4smile.com/quotes/author/sonny-bill-williams/) > [Focusing on the long term and building a great product that is scalable ultimately leads to a great company.](https://sms4smile.com/quotes/craig-sherman/focusing-on-the-long-term-and-building-a-great-product-that-is/) [Craig Sherman](https://sms4smile.com/quotes/author/craig-sherman/) > [I've mostly been focusing on writing, and I've really enjoyed not playing music. It will always be part of my life, but I don't…](https://sms4smile.com/quotes/carrie-brownstein/i-ve-mostly-been-focusing-on-writing-and-i-ve-really-enjoyed-not/) [Carrie Brownstein](https://sms4smile.com/quotes/author/carrie-brownstein/) ## More by Daphne Nur Oz > [“Turn over a new leaf—of tea, that is. Not only is the virtually zero-calorie beverage filled with antioxidants that may help prevent cancer, but…](https://sms4smile.com/quotes/daphne-nur-oz/turn-over-a-new-leaf-of-tea-that-is-not-only-is-the-virtually-zero/) [Daphne Nur Oz](https://sms4smile.com/quotes/author/daphne-nur-oz/) > [“Kissing releases dopamine, oxytocin, and serotonin—hormones and neurotransmitters that make you feel motivated, aroused, connected, and content,”](https://sms4smile.com/quotes/daphne-nur-oz/kissing-releases-dopamine-oxytocin-and-serotonin-hormones-and/) [Daphne Nur Oz](https://sms4smile.com/quotes/author/daphne-nur-oz/) [Explore all 3 Daphne Nur Oz quotes ](https://sms4smile.com/quotes/author/daphne-nur-oz/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. 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The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) [Harry Johnson](https://sms4smile.com/quotes/author/harry-johnson/) [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“exercise your eyes’ muscles by focusing on a point right in front of your face (such as your fingernail) for five seconds, then look as far into the distance (like out a window) as feasible. 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