--- title: "Meaning & Key Takeaway of: I like to make my training sessions…" description: "\"I like to make my training sessions harder than an actual game with very high intensity workouts, lots of sprints and plenty of weight room lifts.\" — D..." image: "https://sms4smile.com/quotes/i/534/danny-amendola-6282_fitness_i-like-to-make-my-training-sessions-hard_633818.jpg" --- # I like to make my training sessions harder than an actual… ![“I like to make my training sessions harder than an actual game with very high intensity workouts, lots of sprints and plenty of weight room lifts.” quote by Danny Amendola](https://sms4smile.com/quotes/i/534/danny-amendola-6282_fitness_i-like-to-make-my-training-sessions-hard_633818.jpg) [Download](https://sms4smile.com/quotes/i/534/danny-amendola-6282_fitness_i-like-to-make-my-training-sessions-hard_633818.jpg) [Open image](https://sms4smile.com/quotes/i/534/danny-amendola-6282_fitness_i-like-to-make-my-training-sessions-hard_633818.jpg) > “I like to make my training sessions harder than an actual game with very high intensity workouts, lots of sprints and plenty of weight room lifts.” [Danny Amendola](https://sms4smile.com/quotes/author/danny-amendola/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Training at higher intensity than competition to build resilience and improve performance under pressure **In simple terms:** Training harder than the game itself Key Takeaway Push beyond comfort to excel under real conditions Themes discipline performance resilience Mood focused determined Type motivational practical When to use this quote - athletic preparation - competition - personal growth Key Concepts overload training psychological readiness muscle adaptation Questions to Reflect On - How do you balance intensity with recovery? - What signs indicate you’re overreaching? A Different Perspective Risk of overtraining or injury if not managed properly ★ ★ ★ ★ ★ No ratings yet [Fitness](https://sms4smile.com/quotes/about/fitness/) [Game](https://sms4smile.com/quotes/about/game/) [High](https://sms4smile.com/quotes/about/high/) [High Intensity](https://sms4smile.com/quotes/about/high-intensity-376575/) [Intensity Workouts](https://sms4smile.com/quotes/about/intensity-workouts-1591703/) [Like](https://sms4smile.com/quotes/about/like/) [Room](https://sms4smile.com/quotes/about/room/) [Sports](https://sms4smile.com/quotes/about/sports/) [Training](https://sms4smile.com/quotes/about/training/) [Weight room](https://sms4smile.com/quotes/about/weight-room/) [Workouts](https://sms4smile.com/quotes/about/workouts/) [Workouts Lots](https://sms4smile.com/quotes/about/workouts-lots-5102498/) ## Related quotes > [Sometimes something as simple as going for a 20-minute jog on any given day is important. Keeps your body moving and legs from getting…](https://sms4smile.com/quotes/jozy-altidore/sometimes-something-as-simple-as-going-for-a-20-minute-jog-on-any/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) > [My favorite thing do is HITT workouts, or high interval intensity workouts. like to do that because I'm not really a cardio person.](https://sms4smile.com/quotes/maryse-mizanin/my-favorite-thing-do-is-hitt-workouts-or-high-interval-intensity/) [Maryse Mizanin](https://sms4smile.com/quotes/author/maryse-mizanin/) > [I do MMA so I will train for whatever it is. Recently I did jujitsu and strength training, but other days I will do…](https://sms4smile.com/quotes/demi-lovato/i-do-mma-so-i-will-train-for-whatever-it-is-recently-i-did-jujitsu/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [I wanted to become one of the best guards in the NBA. In order to accomplish that, I had to increase the intensity of…](https://sms4smile.com/quotes/michael-redd/i-wanted-to-become-one-of-the-best-guards-in-the-nba-in-order-to/) [Michael Redd](https://sms4smile.com/quotes/author/michael-redd/) > [Besides surfing, I play tennis, volleyball, I swim, I run hills, or I do high-intensity, high-interval workouts. I'm up at 5 A.M. every day.](https://sms4smile.com/quotes/bethany-hamilton/besides-surfing-i-play-tennis-volleyball-i-swim-i-run-hills-or-i-do/) [Bethany Hamilton](https://sms4smile.com/quotes/author/bethany-hamilton/) > [I brought killer intensity to my workouts… It’s not enough to just show up and do the workout. You have to bring something to…](https://sms4smile.com/quotes/lynn-jennings/i-brought-killer-intensity-to-my-workouts-it-s-not-enough-to-just/) [Lynn Jennings](https://sms4smile.com/quotes/author/lynn-jennings/) > [Physically I feel like I put in great work in the weight room.](https://sms4smile.com/quotes/jordan-larson/physically-i-feel-like-i-put-in-great-work-in-the-weight-room/) [Jordan Larson](https://sms4smile.com/quotes/author/jordan-larson/) > [I always lift weights very heavy and spend a lot of time in the weight room.](https://sms4smile.com/quotes/mark-teixeira/i-always-lift-weights-very-heavy-and-spend-a-lot-of-time-in-the/) [Mark Teixeira](https://sms4smile.com/quotes/author/mark-teixeira/) > [I'm going to prepare like I'm the starter. That's me in the weight room, me in the meeting rooms.](https://sms4smile.com/quotes/dwayne-haskins/i-m-going-to-prepare-like-i-m-the-starter-that-s-me-in-the-weight/) [Dwayne Haskins](https://sms4smile.com/quotes/author/dwayne-haskins/) > [I've put my time in the weight room and I can definitely feel it.](https://sms4smile.com/quotes/tobias-harris/i-ve-put-my-time-in-the-weight-room-and-i-can-definitely-feel-it/) [Tobias Harris](https://sms4smile.com/quotes/author/tobias-harris/) > [I spend around three hours on the track and two hours in the weight room, five or six days a week.](https://sms4smile.com/quotes/allyson-felix/i-spend-around-three-hours-on-the-track-and-two-hours-in-the-weight/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [I'm all about cardio and high-intensity music... Anything with music, really.](https://sms4smile.com/quotes/josie-canseco/i-m-all-about-cardio-and-high-intensity-music-anything-with-music/) [Josie Canseco](https://sms4smile.com/quotes/author/josie-canseco/) > [Our standards at Bayern are extremely high, with every training session at very high intensity.](https://sms4smile.com/quotes/jupp-heynckes/our-standards-at-bayern-are-extremely-high-with-every-training/) [Jupp Heynckes](https://sms4smile.com/quotes/author/jupp-heynckes/) > [We always have great practices, and the competition is high, and the intensity is high; it's just about doing that now in a game…](https://sms4smile.com/quotes/karl-anthony-towns/we-always-have-great-practices-and-the-competition-is-high-and-the/) [Karl-Anthony Towns](https://sms4smile.com/quotes/author/karl-anthony-towns/) > [Everyone says there's a lot of strength, a lot of big guys in defence, the Premier League is very fast and there's a lot…](https://sms4smile.com/quotes/timo-werner/everyone-says-there-s-a-lot-of-strength-a-lot-of-big-guys-in-defence/) [Timo Werner](https://sms4smile.com/quotes/author/timo-werner/) ## More by Danny Amendola > [I've always wanted to throw a first pitch out, and nothing like doing it near your hometown where you live.](https://sms4smile.com/quotes/danny-amendola/i-ve-always-wanted-to-throw-a-first-pitch-out-and-nothing-like-doing/) [Danny Amendola](https://sms4smile.com/quotes/author/danny-amendola/) > [If you can't hold yourself accountable and get your job done then you're not going to be successful.](https://sms4smile.com/quotes/danny-amendola/if-you-can-t-hold-yourself-accountable-and-get-your-job-done-then-you/) [Danny Amendola](https://sms4smile.com/quotes/author/danny-amendola/) > [I'm not the biggest dude, and I'm not the fastest dude.](https://sms4smile.com/quotes/danny-amendola/i-m-not-the-biggest-dude-and-i-m-not-the-fastest-dude/) [Danny Amendola](https://sms4smile.com/quotes/author/danny-amendola/) > [I understand what it feels like to be tired in a game because I was tired in practice, and I understand what my body…](https://sms4smile.com/quotes/danny-amendola/i-understand-what-it-feels-like-to-be-tired-in-a-game-because-i-was/) [Danny Amendola](https://sms4smile.com/quotes/author/danny-amendola/) > [I've played a lot of people in ping-pong. I had a table growing up.](https://sms4smile.com/quotes/danny-amendola/i-ve-played-a-lot-of-people-in-ping-pong-i-had-a-table-growing-up/) [Danny Amendola](https://sms4smile.com/quotes/author/danny-amendola/) > [All my family's from Boston.](https://sms4smile.com/quotes/danny-amendola/all-my-family-s-from-boston/) [Danny Amendola](https://sms4smile.com/quotes/author/danny-amendola/) > [I love every aspect of football, so getting out on the field is fun for me.](https://sms4smile.com/quotes/danny-amendola/i-love-every-aspect-of-football-so-getting-out-on-the-field-is-fun/) [Danny Amendola](https://sms4smile.com/quotes/author/danny-amendola/) > [Positive thoughts - get where you need to go by thinking you're going to get there.](https://sms4smile.com/quotes/danny-amendola/positive-thoughts-get-where-you-need-to-go-by-thinking-you-re-going/) [Danny Amendola](https://sms4smile.com/quotes/author/danny-amendola/) > [My job is just to get open and catch the ball so I don't really focus on who the quarterback is. But I try…](https://sms4smile.com/quotes/danny-amendola/my-job-is-just-to-get-open-and-catch-the-ball-so-i-don-t-really-focus/) [Danny Amendola](https://sms4smile.com/quotes/author/danny-amendola/) > [I've been on teams that never made it to the playoffs. It wasn't fun playing meaningless football.](https://sms4smile.com/quotes/danny-amendola/i-ve-been-on-teams-that-never-made-it-to-the-playoffs-it-wasn-t-fun/) [Danny Amendola](https://sms4smile.com/quotes/author/danny-amendola/) > [I tried to convert all my friends back in Houston to Patriots fans, which was successful to a small degree.](https://sms4smile.com/quotes/danny-amendola/i-tried-to-convert-all-my-friends-back-in-houston-to-patriots-fans/) [Danny Amendola](https://sms4smile.com/quotes/author/danny-amendola/) > [If athletics wasn't an option, I'd probably work at like a surf shop in Hawaii on the beach, just dishing out surf boards.](https://sms4smile.com/quotes/danny-amendola/if-athletics-wasn-t-an-option-i-d-probably-work-at-like-a-surf-shop/) [Danny Amendola](https://sms4smile.com/quotes/author/danny-amendola/) > [Strengths, I believe deep down that I am a football player, just have to do whatever it takes to win games, whatever it takes…](https://sms4smile.com/quotes/danny-amendola/strengths-i-believe-deep-down-that-i-am-a-football-player-just-have/) [Danny Amendola](https://sms4smile.com/quotes/author/danny-amendola/) > [It is a business, and at the end of the day, I'm very lucky and very thankful and blessed to have the ability to…](https://sms4smile.com/quotes/danny-amendola/it-is-a-business-and-at-the-end-of-the-day-i-m-very-lucky-and-very/) [Danny Amendola](https://sms4smile.com/quotes/author/danny-amendola/) > [No question, I love the path I've taken.](https://sms4smile.com/quotes/danny-amendola/no-question-i-love-the-path-i-ve-taken/) [Danny Amendola](https://sms4smile.com/quotes/author/danny-amendola/) [Explore all 99 Danny Amendola quotes ](https://sms4smile.com/quotes/author/danny-amendola/) ## More Fitness quotes > [I train my muscles, and I do a lot of stretching, and try to kick higher. But for me, practicing kung-fu is a way…](https://sms4smile.com/quotes/stephen-chow/i-train-my-muscles-and-i-do-a-lot-of-stretching-and-try-to-kick/) [Stephen Chow](https://sms4smile.com/quotes/author/stephen-chow/) > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [I do a lot of vocal exercises and drink hot tea, which I hate.](https://sms4smile.com/quotes/darci-lynne-farmer/i-do-a-lot-of-vocal-exercises-and-drink-hot-tea-which-i-hate/) [Darci Lynne Farmer](https://sms4smile.com/quotes/author/darci-lynne-farmer/) > [It took me 20 years of hard training to get the physique I have today. what you need is what i had - BELIEF…](https://sms4smile.com/quotes/branch-warren/it-took-me-20-years-of-hard-training-to-get-the-physique-i-have-today/) [Branch Warren](https://sms4smile.com/quotes/author/branch-warren/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [Spring training means flowers, people coming outdoors, sunshine, optimism and baseball. Spring training is a time to think about being young again.](https://sms4smile.com/quotes/ernie-banks/spring-training-means-flowers-people-coming-outdoors-sunshine/) [Ernie Banks](https://sms4smile.com/quotes/author/ernie-banks/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [“For those filled with regret, perhaps the most needful exercise of proactivity is to realize that past mistakes are also out there in the…](https://sms4smile.com/quotes/stephen-r-covey/for-those-filled-with-regret-perhaps-the-most-needful-exercise-of/) [Stephen R. Covey](https://sms4smile.com/quotes/author/stephen-r-covey/) > [Physical beauty is not everything, but the beauty is more careful than anything.](https://sms4smile.com/quotes/anonymous/physical-beauty-is-not-everything-but-the-beauty-is-more-careful-than/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Of all the train, none escaped except Wamba, who showed upon the occasion much more courage than those who pretended to greater sense.”](https://sms4smile.com/quotes/walter-scott/of-all-the-train-none-escaped-except-wamba-who-showed-upon-the/) [Walter Scott](https://sms4smile.com/quotes/author/walter-scott/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [“He sighed. "Look, love, I know I seem like a tactical genius, but really, I'm just a magician who occasionally kills a bunny or…](https://sms4smile.com/quotes/delilah-s-dawson/he-sighed-look-love-i-know-i-seem-like-a-tactical-genius-but-really-i/) [Delilah S. 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