--- title: "Meaning & Key Takeaway of: Stop minimizing and discounting your…" description: "\"“Stop minimizing and discounting your feelings. You have every right to feel the way you do. Your feelings may not always be logical, but they are alwa..." image: "https://sms4smile.com/quotes/i/d89/daniell-koepke-58466_quote_stop-minimizing-and-discounting-your-fee_875317.jpg" --- # Stop minimizing and discounting your feelings. You have… ![“Stop minimizing and discounting your feelings. You have every right to feel the way you do. Your feelings may not always be logical, but they are always valid. Because if you feel something, then you feel it and it’s real to you. It’s not something you can ignore or wish away. It’s there, gnawing…” quote by Daniell Koepke](https://sms4smile.com/quotes/i/d89/daniell-koepke-58466_quote_stop-minimizing-and-discounting-your-fee_875317.jpg) [Download](https://sms4smile.com/quotes/i/d89/daniell-koepke-58466_quote_stop-minimizing-and-discounting-your-fee_875317.jpg) [Open image](https://sms4smile.com/quotes/i/d89/daniell-koepke-58466_quote_stop-minimizing-and-discounting-your-fee_875317.jpg) > ““Stop minimizing and discounting your feelings. You have every right to feel the way you do. Your feelings may not always be logical, but they are always valid. Because if you feel something, then you feel it and it’s real to you. It’s not something you can ignore or wish away. It’s there, gnawing at you, tugging at your core, and in order to find peace, you have to give yourself permission to feel whatever it is you feel. You have to let go of what you’ve been told you should or shouldn’t feel. You have to drown out the voices of people who try to shame you into silence. You have to listen to the sound of your own breathing and honor the truth inside you. Because despite what you may believe, you don’t need anyone’s validation or approval to feel what you feel. Your feelings are inherently right and true. They’re important and they matter — you matter — and it is more than okay to feel what you feel. Don’t let anyone, including yourself, convince you otherwise.”” [Daniell Koepke](https://sms4smile.com/quotes/author/daniell-koepke/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Validating emotions is essential; feelings are real and deserve acknowledgment, not dismissal. **In simple terms:** Feelings are real and deserve acceptance. Key Takeaway Allow yourself to feel fully. Themes emotional health self‑acceptance validation Mood empathetic supportive Type advice inspirational When to use this quote - therapy sessions - personal journaling - conflict resolution - creative expression Key Concepts psychology mindfulness Questions to Reflect On - What feelings have you been silencing? - How can you honor your inner truth? A Different Perspective Ignoring emotions can lead to suppressed trauma. ★ ★ ★ ★ ★ No ratings yet [Discounting Feelings](https://sms4smile.com/quotes/about/discounting-feelings-995874/) [Feel Feelings](https://sms4smile.com/quotes/about/feel-feelings-428270/) [Feel Real](https://sms4smile.com/quotes/about/feel-real/) [Feelings Inherently](https://sms4smile.com/quotes/about/feelings-inherently-995872/) [Feelings Logical](https://sms4smile.com/quotes/about/feelings-logical-995873/) ## Related quotes > [Dont let anyone invalidate or minimize how you feel. If you feel something, you feel it and its real to you. 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Because through that breakdown comes your breakthrough.](https://sms4smile.com/quotes/rashida-rowe/allow-yourself-to-really-feel-your-feelings-it-s-okay-to-bare-your/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [“The great thing about refusing to feel feelings is that, once you’ve denied them, you don’t have to take responsibility for them. Your feelings…](https://sms4smile.com/quotes/robert-webb/the-great-thing-about-refusing-to-feel-feelings-is-that-once-you-ve/) [Robert Webb](https://sms4smile.com/quotes/author/robert-webb/) > [From the valley of the dead I'm hearing every word you said I'm trying to apologize But I can't feel my feelings.](https://sms4smile.com/quotes/papa-roach/from-the-valley-of-the-dead-i-m-hearing-every-word-you-said-i-m/) [Papa Roach](https://sms4smile.com/quotes/author/papa-roach/) > [Feel the feelings and drop the story.](https://sms4smile.com/quotes/pema-ch-dr-n/feel-the-feelings-and-drop-the-story/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Nothing destroys self-worth, self-acceptance and self-love faster than denying what you feel. Without feelings, you would not know where you are in life. Nor…](https://sms4smile.com/quotes/iyanla-vanzant/nothing-destroys-self-worth-self-acceptance-and-self-love-faster-than/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [“She said to go ahead and feel the feelings. I did. They felt like shit.”](https://sms4smile.com/quotes/anne-lamott/she-said-to-go-ahead-and-feel-the-feelings-i-did-they-felt-like-shit/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“To feel these feelings at the right time, on the right occasion, towards the right people, for the right purpose and in the right…](https://sms4smile.com/quotes/aristotle/to-feel-these-feelings-at-the-right-time-on-the-right-occasion/) [Aristotle](https://sms4smile.com/quotes/author/aristotle/) > [Feel your feelings. What you bring forth will save you.](https://sms4smile.com/quotes/bernie-siegel/feel-your-feelings-what-you-bring-forth-will-save-you/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [You only get one life, so you might as well feel all the feelings.](https://sms4smile.com/quotes/greta-gerwig/you-only-get-one-life-so-you-might-as-well-feel-all-the-feelings/) [Greta Gerwig](https://sms4smile.com/quotes/author/greta-gerwig/) > [“ASSIGNMENT NUMERO OTTO: FEEL YOUR FEELINGS Write down the first thing that comes into your mind. Short and sweet. No pondering! Just WRITE IT…](https://sms4smile.com/quotes/kristin-rae/assignment-numero-otto-feel-your-feelings-write-down-the-first-thing/) [Kristin Rae](https://sms4smile.com/quotes/author/kristin-rae/) ## More by Daniell Koepke > [“Despite what you may believe, you can disappoint people and still be good enough. You can make mistakes and still be capable and talented.…](https://sms4smile.com/quotes/daniell-koepke/despite-what-you-may-believe-you-can-disappoint-people-and-still-be/) [Daniell Koepke](https://sms4smile.com/quotes/author/daniell-koepke/) > [You dont need anyones affection or approval in order to be good enough. When someone rejects or abandons or judges you, it isnt actually…](https://sms4smile.com/quotes/daniell-koepke/you-dont-need-anyones-affection-or-approval-in-order-to-be-good/) [Daniell Koepke](https://sms4smile.com/quotes/author/daniell-koepke/) > [You dont ever have to feel guilty about removing toxic people from your life. Its one thing if a person owns up to their…](https://sms4smile.com/quotes/daniell-koepke/you-dont-ever-have-to-feel-guilty-about-removing-toxic-people-from-2/) [Daniell Koepke](https://sms4smile.com/quotes/author/daniell-koepke/) > [There is a big difference between giving up and letting go. Giving up means selling yourself short. It means allowing fear and struggle to…](https://sms4smile.com/quotes/daniell-koepke/there-is-a-big-difference-between-giving-up-and-letting-go-giving-up/) [Daniell Koepke](https://sms4smile.com/quotes/author/daniell-koepke/) [Explore all 5 Daniell Koepke quotes ](https://sms4smile.com/quotes/author/daniell-koepke/) ## More Feel Real quotes > [How Can You Call Yoursef Real If You Dont Understand What Real Is. In My Opinion I Feel That Real' Is A Fact And…](https://sms4smile.com/quotes/jr/how-can-you-call-yoursef-real-if-you-dont-understand-what-real-is-in/) [JR](https://sms4smile.com/quotes/author/jr/) > [“Haunted by the longing to feel something real, deep and magical; I searched for a shared ecstasy... that's when you came along.”](https://sms4smile.com/quotes/lebo-grand/haunted-by-the-longing-to-feel-something-real-deep-and-magical-i/) [Lebo Grand](https://sms4smile.com/quotes/author/lebo-grand/) > [With music I get to feel real ownership with what I do. I write it, I perform it and even if it is crap,…](https://sms4smile.com/quotes/john-cho/with-music-i-get-to-feel-real-ownership-with-what-i-do-i-write-it-i/) [John Cho](https://sms4smile.com/quotes/author/john-cho/) > [I think there's a phenomenon of people who want to be around something that seems "dangerous." It makes them feel more real.](https://sms4smile.com/quotes/jerry-stahl/i-think-there-s-a-phenomenon-of-people-who-want-to-be-around/) [Jerry Stahl](https://sms4smile.com/quotes/author/jerry-stahl/) > [ You don’t feel as real if you don’t see yourself reflected in the media \[…\] There’s something very powerful about seeing yourself represented. ](https://sms4smile.com/quotes/dwayne-mcduffie/you-don-t-feel-as-real-if-you-don-t-see-yourself-reflected-in-the/) [Dwayne McDuffie](https://sms4smile.com/quotes/author/dwayne-mcduffie/) > [You feel it's not real when people are, like, petting your back all the time.](https://sms4smile.com/quotes/guy-manuel-de-homem-christo/you-feel-it-s-not-real-when-people-are-like-petting-your-back-all-the/) [Guy-Manuel de Homem-Christo](https://sms4smile.com/quotes/author/guy-manuel-de-homem-christo/) > [You see, I have only such a fugitive awareness of things around me that I always feel they were once real and are now…](https://sms4smile.com/quotes/franz-kafka/you-see-i-have-only-such-a-fugitive-awareness-of-things-around-me/) [Franz Kafka](https://sms4smile.com/quotes/author/franz-kafka/) > [She didnʹt know if she could carry on by herself, but then, she realized that if this wasnʹt a dream—and dear God, did it…](https://sms4smile.com/quotes/richelle-mead/she-didn-t-know-if-she-could-carry-on-by-herself-but-then-she/) [Richelle Mead](https://sms4smile.com/quotes/author/richelle-mead/) > [“In spite of the horror, in spite of the tragedy, in spite of the weeks of sleepless nights, I'm finally alive. I'm not pretending.…](https://sms4smile.com/quotes/ellen-bass/in-spite-of-the-horror-in-spite-of-the-tragedy-in-spite-of-the-weeks/) [Ellen Bass](https://sms4smile.com/quotes/author/ellen-bass/) > [In a way, metafiction breaks down the story and makes it less real. But in another respect, by that very breaking down, it actually…](https://sms4smile.com/quotes/james-gunn/in-a-way-metafiction-breaks-down-the-story-and-makes-it-less-real-but/) [James Gunn](https://sms4smile.com/quotes/author/james-gunn/) > [“The only thing that will ever be real, is this moment,' I turned to the statue, 'when you made me feel alive, when you…](https://sms4smile.com/quotes/rae-hachton/the-only-thing-that-will-ever-be-real-is-this-moment-i-turned-to-the/) [Rae Hachton](https://sms4smile.com/quotes/author/rae-hachton/) > [That's the main thing. People have to feel it's real. If they feel there's something commercial or some fake thing behind it, then the…](https://sms4smile.com/quotes/eddy-de-clercq/that-s-the-main-thing-people-have-to-feel-it-s-real-if-they-feel/) [Eddy de Clercq](https://sms4smile.com/quotes/author/eddy-de-clercq/) > [Only other people can make you feel real.](https://sms4smile.com/quotes/lauren-beukes/only-other-people-can-make-you-feel-real/) [Lauren Beukes](https://sms4smile.com/quotes/author/lauren-beukes/) > [I don't like to talk about things until I'm on set shooting them because it doesn't feel real.](https://sms4smile.com/quotes/ry-russo-young/i-don-t-like-to-talk-about-things-until-i-m-on-set-shooting-them/) [Ry Russo-Young](https://sms4smile.com/quotes/author/ry-russo-young/) > [We knew that for E.T. to feel real, you had to have some connection to his eyes.](https://sms4smile.com/quotes/kathleen-kennedy/we-knew-that-for-e-t-to-feel-real-you-had-to-have-some-connection-to/) [Kathleen Kennedy](https://sms4smile.com/quotes/author/kathleen-kennedy/) [Browse all 169 Feel Real quotes ](https://sms4smile.com/quotes/about/feel-real/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Stop minimizing and discounting your feelings. 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