--- title: "Meaning & Key Takeaway of: As for osteoporosis, it is caused not so…" description: "\"“As for osteoporosis, it is caused not so much by calcium deficiency in the diet as it is by dietary factors which leach calcium from bones and teeth, ..." image: "https://sms4smile.com/quotes/i/ead/daniel-reid-24741_quote_as-for-osteoporosis-it-is-caused-not-so_116638.jpg" --- # As for osteoporosis, it is caused not so much by calcium… ![“As for osteoporosis, it is caused not so much by calcium deficiency in the diet as it is by dietary factors which leach calcium from bones and teeth, especially sugar. Sugar, meat, refined starch, and alcohol all cause a constant state of acidosis in the bloodstream, and acid blood is known to…” quote by Daniel Reid](https://sms4smile.com/quotes/i/ead/daniel-reid-24741_quote_as-for-osteoporosis-it-is-caused-not-so_116638.jpg) [Download](https://sms4smile.com/quotes/i/ead/daniel-reid-24741_quote_as-for-osteoporosis-it-is-caused-not-so_116638.jpg) [Open image](https://sms4smile.com/quotes/i/ead/daniel-reid-24741_quote_as-for-osteoporosis-it-is-caused-not-so_116638.jpg) > ““As for osteoporosis, it is caused not so much by calcium deficiency in the diet as it is by dietary factors which leach calcium from bones and teeth, especially sugar. Sugar, meat, refined starch, and alcohol all cause a constant state of acidosis in the bloodstream, and acid blood is known to dissolve calcium from bones. The best way to correct osteoporosis is to consume the non-dairy calcium-rich foods mentioned above, while simultaneously cutting down or eliminating acidifying calcium robbers from the diet. A daily supplement of 3 mg of the mineral boron also seems to help bones assimilate and retain calcium.”” [Daniel Reid](https://sms4smile.com/quotes/author/daniel-reid/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Osteoporosis is driven more by dietary acids that leach calcium than by calcium deficiency; reducing acid‑forming foods and adding calcium‑rich, non‑dairy sources plus boron can improve bone health. **In simple terms:** Acidic diet depletes calcium; adjust nutrition to protect bones. Key Takeaway Dietary acid load impacts bone density. Themes nutrition bone health osteoporosis dietary acids supplements Mood informative cautiously optimistic Type health advice scientific explanation When to use this quote - Designing a low‑acid meal plan - Choosing calcium‑rich vegetables over dairy - Evaluating boron supplement benefits Key Concepts acid‑base balance mineral metabolism Practical Applications - Replace sugary drinks with water - Incorporate leafy greens and almonds daily Questions to Reflect On - How significant is the impact of dietary acid on bone loss? - What are safe, evidence‑based ways to modify diet for bone health? A Different Perspective Evidence on boron’s efficacy is limited; individual responses to dietary changes vary. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [“Live is like a box of chocolates, we are all just waiting for a hungry hand to come down and grab us and eat…](https://sms4smile.com/quotes/sunshine/live-is-like-a-box-of-chocolates-we-are-all-just-waiting-for-a-hungry/) [sunshine](https://sms4smile.com/quotes/author/sunshine/) > [Things live and die, and then someone processes them into edible portions. 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