--- title: "Meaning & Key Takeaway of: We've always known that music is good for…" description: "\"We've always known that music is good for improving your mood.\" — Daniel Levitin" image: "https://sms4smile.com/quotes/i/8cd/daniel-levitin-2988_always_we-ve-always-known-that-music-is-good-fo_1118073.png" --- # We've always known that music is good for improving your… ![“We've always known that music is good for improving your mood.” quote by Daniel Levitin](https://sms4smile.com/quotes/i/8cd/daniel-levitin-2988_always_we-ve-always-known-that-music-is-good-fo_1118073.png) [Download](https://sms4smile.com/quotes/i/8cd/daniel-levitin-2988_always_we-ve-always-known-that-music-is-good-fo_1118073.png) [Open image](https://sms4smile.com/quotes/i/8cd/daniel-levitin-2988_always_we-ve-always-known-that-music-is-good-fo_1118073.png) > “We've always known that music is good for improving your mood.” [Daniel Levitin](https://sms4smile.com/quotes/author/daniel-levitin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Music improves mood by stimulating brain regions linked to reward and emotion regulation. **In simple terms:** Music lifts mood. Key Takeaway Use music to boost mood. Themes music emotion neuroscience Mood uplifting energetic Type psychological practical When to use this quote - exercise - study - stress relief - social gatherings Key Concepts dopamine cognitive enhancement Questions to Reflect On - Which songs lift your spirits? - When do you use music for mood? A Different Perspective Music preference varies per individual. ★ ★ ★ ★ ★ No ratings yet [Always](https://sms4smile.com/quotes/about/always/) [Good](https://sms4smile.com/quotes/about/good/) [Good Improving](https://sms4smile.com/quotes/about/good-improving-552002/) [Improving Mood](https://sms4smile.com/quotes/about/improving-mood-3011300/) [Mood](https://sms4smile.com/quotes/about/mood/) [Music](https://sms4smile.com/quotes/about/music/) [Music Good](https://sms4smile.com/quotes/about/music-good/) [Song](https://sms4smile.com/quotes/about/song/) [Your](https://sms4smile.com/quotes/about/your/) ## Related quotes > [What I do brings me a lot of money and it puts me on TV so people may look at me like a star…](https://sms4smile.com/quotes/kirko-bangz/what-i-do-brings-me-a-lot-of-money-and-it-puts-me-on-tv-so-people-may/) [Kirko Bangz](https://sms4smile.com/quotes/author/kirko-bangz/) > [I'm good at what I do and still improving as I learn from mentors, founders, partners, friends, family, strangers, my own investors, and the…](https://sms4smile.com/quotes/chris-sacca/i-m-good-at-what-i-do-and-still-improving-as-i-learn-from-mentors/) [Chris Sacca](https://sms4smile.com/quotes/author/chris-sacca/) > [I don't need music for the good times. I don't have that kind of need. Music doesn't serve me like that.](https://sms4smile.com/quotes/henry-rollins/i-don-t-need-music-for-the-good-times-i-don-t-have-that-kind-of-need/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [When you're moved by music, that's always good.](https://sms4smile.com/quotes/stone-gossard/when-you-re-moved-by-music-that-s-always-good/) [Stone Gossard](https://sms4smile.com/quotes/author/stone-gossard/) > [When we say 'Blackpink in your area,' we're literally saying we're in your area with good music, with good energy - we're here for…](https://sms4smile.com/quotes/jennie/when-we-say-blackpink-in-your-area-we-re-literally-saying-we-re-in/) [Jennie](https://sms4smile.com/quotes/author/jennie/) > [Music is good to the melancholy, bad to those who mourn, and neither good nor bad to the deaf](https://sms4smile.com/quotes/baruch-spinoza/music-is-good-to-the-melancholy-bad-to-those-who-mourn-and-neither/) [Baruch Spinoza](https://sms4smile.com/quotes/author/baruch-spinoza/) > [Some Elvis music and a good cry always helps.](https://sms4smile.com/quotes/kristen-taekman/some-elvis-music-and-a-good-cry-always-helps/) [Kristen Taekman](https://sms4smile.com/quotes/author/kristen-taekman/) > [I liked being challenged by music. It's good for me.](https://sms4smile.com/quotes/al-kooper/i-liked-being-challenged-by-music-it-s-good-for-me/) [Al Kooper](https://sms4smile.com/quotes/author/al-kooper/) > [If the music is good, and if it makes sense as a strong structure and as a drama, and things happen as a result…](https://sms4smile.com/quotes/missy-mazzoli/if-the-music-is-good-and-if-it-makes-sense-as-a-strong-structure-and/) [Missy Mazzoli](https://sms4smile.com/quotes/author/missy-mazzoli/) > [My question about my art and my music has always been, 'Am I good, or am I good because?' I'm not the artist who…](https://sms4smile.com/quotes/k-naan/my-question-about-my-art-and-my-music-has-always-been-am-i-good-or-am/) [K'naan](https://sms4smile.com/quotes/author/k-naan/) > [Cudi should be a top tier artist... I think he fathered a lot of the style of music. He's a good influence and a…](https://sms4smile.com/quotes/travis-scott/cudi-should-be-a-top-tier-artist-i-think-he-fathered-a-lot-of-the/) [Travis Scott](https://sms4smile.com/quotes/author/travis-scott/) > [To me the bottom line is: good music is good music.](https://sms4smile.com/quotes/dave-haywood/to-me-the-bottom-line-is-good-music-is-good-music/) [Dave Haywood](https://sms4smile.com/quotes/author/dave-haywood/) > [Pop music is a difficult term to define. I think about good music and bad music. Good music is good music whatever origin it…](https://sms4smile.com/quotes/nina-persson/pop-music-is-a-difficult-term-to-define-i-think-about-good-music-and/) [Nina Persson](https://sms4smile.com/quotes/author/nina-persson/) > [I don't think competition is good in music. What is good, is the desire and the ambition to create your best work.](https://sms4smile.com/quotes/tom-odell/i-don-t-think-competition-is-good-in-music-what-is-good-is-the-desire/) [Tom Odell](https://sms4smile.com/quotes/author/tom-odell/) > [One and the same thing can at the same time be good, bad, and indifferent, e.g., music is good to the melancholy, bad to…](https://sms4smile.com/quotes/baruch-spinoza/one-and-the-same-thing-can-at-the-same-time-be-good-bad-and/) [Baruch Spinoza](https://sms4smile.com/quotes/author/baruch-spinoza/) ## More by Daniel Levitin > [What music is better able to do than language is to represent the complexity of human emotional states.](https://sms4smile.com/quotes/daniel-levitin/what-music-is-better-able-to-do-than-language-is-to-represent-the/) [Daniel Levitin](https://sms4smile.com/quotes/author/daniel-levitin/) > [Procrastination comes in two types. Some of us procrastinate in order to pursue restful activities - spending time in bed, watching TV - while…](https://sms4smile.com/quotes/daniel-levitin/procrastination-comes-in-two-types-some-of-us-procrastinate-in-order/) [Daniel Levitin](https://sms4smile.com/quotes/author/daniel-levitin/) > [In a country that was still racially segregated and prejudiced, music was among the first domains in which African-Americans thrived alongside whites.](https://sms4smile.com/quotes/daniel-levitin/in-a-country-that-was-still-racially-segregated-and-prejudiced-music/) [Daniel Levitin](https://sms4smile.com/quotes/author/daniel-levitin/) > [Because our ancestors lived in social groups that changed slowly, because they encountered the same people throughout their lives, they could keep almost every…](https://sms4smile.com/quotes/daniel-levitin/because-our-ancestors-lived-in-social-groups-that-changed-slowly/) [Daniel Levitin](https://sms4smile.com/quotes/author/daniel-levitin/) > [Because you've been exposed to Western tonal music, you know after a certain chord sequence what the next possibilities are. Your brain has compiled…](https://sms4smile.com/quotes/daniel-levitin/because-you-ve-been-exposed-to-western-tonal-music-you-know-after-a/) [Daniel Levitin](https://sms4smile.com/quotes/author/daniel-levitin/) > [People who organize their time in a way that allows them to focus are not only going to get more done, but they'll be…](https://sms4smile.com/quotes/daniel-levitin/people-who-organize-their-time-in-a-way-that-allows-them-to-focus-are/) [Daniel Levitin](https://sms4smile.com/quotes/author/daniel-levitin/) > [I have never seen a proton or electron spinning around it. I have never actually seen a chromosome. I trust that they exist because…](https://sms4smile.com/quotes/daniel-levitin/i-have-never-seen-a-proton-or-electron-spinning-around-it-i-have/) [Daniel Levitin](https://sms4smile.com/quotes/author/daniel-levitin/) > [If you're studying from a book and trying to listen in on a conversation at the same time, those are two separate projects, each…](https://sms4smile.com/quotes/daniel-levitin/if-you-re-studying-from-a-book-and-trying-to-listen-in-on-a/) [Daniel Levitin](https://sms4smile.com/quotes/author/daniel-levitin/) > [President Trump, when challenged on facts, says that many people feel the way he does. But feelings should not take the place of reason…](https://sms4smile.com/quotes/daniel-levitin/president-trump-when-challenged-on-facts-says-that-many-people-feel/) [Daniel Levitin](https://sms4smile.com/quotes/author/daniel-levitin/) > [Our species uses music and dance to express various feelings: love, joy, comfort, ceremony, knowledge, and friendship. And each one is distinct and widely…](https://sms4smile.com/quotes/daniel-levitin/our-species-uses-music-and-dance-to-express-various-feelings-love-joy/) [Daniel Levitin](https://sms4smile.com/quotes/author/daniel-levitin/) > [The first forms of writing emerged not for art, literature, or love, not for spiritual or liturgical purposes, but for business--all literature could be…](https://sms4smile.com/quotes/daniel-levitin/the-first-forms-of-writing-emerged-not-for-art-literature-or-love-not/) [Daniel Levitin](https://sms4smile.com/quotes/author/daniel-levitin/) > [When you're at work, be fully at work. And let your leisure time be what it's meant to be - restorative and fun.](https://sms4smile.com/quotes/daniel-levitin/when-you-re-at-work-be-fully-at-work-and-let-your-leisure-time-be/) [Daniel Levitin](https://sms4smile.com/quotes/author/daniel-levitin/) > [The obvious rule of efficiency is you don't want to spend more time organizing than it's worth.](https://sms4smile.com/quotes/daniel-levitin/the-obvious-rule-of-efficiency-is-you-don-t-want-to-spend-more-time/) [Daniel Levitin](https://sms4smile.com/quotes/author/daniel-levitin/) > [When it comes to snowing people, one effective technique is to get a whole bunch of verifiable facts right and then add one or…](https://sms4smile.com/quotes/daniel-levitin/when-it-comes-to-snowing-people-one-effective-technique-is-to-get-a/) [Daniel Levitin](https://sms4smile.com/quotes/author/daniel-levitin/) > [The human brain long ago evolved a mechanism for rewarding us when we encountered new information: a little shot of dopamine in the brain…](https://sms4smile.com/quotes/daniel-levitin/the-human-brain-long-ago-evolved-a-mechanism-for-rewarding-us-when-we/) [Daniel Levitin](https://sms4smile.com/quotes/author/daniel-levitin/) [Explore all 143 Daniel Levitin quotes ](https://sms4smile.com/quotes/author/daniel-levitin/) ## More Always quotes > [I think performing has pretty much always been a part of me.](https://sms4smile.com/quotes/isa-briones/i-think-performing-has-pretty-much-always-been-a-part-of-me/) [Isa Briones](https://sms4smile.com/quotes/author/isa-briones/) > [I always thought if I was born 2000 years earlier, I would be a monk, probably carving a monastery or some giant pantheon buildings.](https://sms4smile.com/quotes/jenova-chen/i-always-thought-if-i-was-born-2000-years-earlier-i-would-be-a-monk/) [Jenova Chen](https://sms4smile.com/quotes/author/jenova-chen/) > [I always like a character who makes me laugh.](https://sms4smile.com/quotes/rachael-stirling/i-always-like-a-character-who-makes-me-laugh/) [Rachael Stirling](https://sms4smile.com/quotes/author/rachael-stirling/) > [It's always great to see old friends, especially those I have not been able to see in 15 months.](https://sms4smile.com/quotes/william-regal/it-s-always-great-to-see-old-friends-especially-those-i-have-not-been/) [William Regal](https://sms4smile.com/quotes/author/william-regal/) > [When you step out and do a song in a musical, the easier thing to do is make it funny. But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [I have really good lateral movement. I've always had quick lateral movement.](https://sms4smile.com/quotes/austin-rivers/i-have-really-good-lateral-movement-i-ve-always-had-quick-lateral/) [Austin Rivers](https://sms4smile.com/quotes/author/austin-rivers/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [Mythology is something that always has opportunities to explore. 'It' has been on Earth for millions of years. He's been in contact with humans…](https://sms4smile.com/quotes/andy-muschietti/mythology-is-something-that-always-has-opportunities-to-explore-it/) [Andy Muschietti](https://sms4smile.com/quotes/author/andy-muschietti/) > [It's not writing in the traditional sense, but I've always said that the writing process continues on the set and even into the editing…](https://sms4smile.com/quotes/robert-b-weide/it-s-not-writing-in-the-traditional-sense-but-i-ve-always-said-that/) [Robert B. Weide](https://sms4smile.com/quotes/author/robert-b-weide/) > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I've always been of the idea that is doesn't really matter where you are geographically - with 'Lonerism,' we made half the album in…](https://sms4smile.com/quotes/kevin-parker/i-ve-always-been-of-the-idea-that-is-doesn-t-really-matter-where-you/) [Kevin Parker](https://sms4smile.com/quotes/author/kevin-parker/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Bayern is always a team that can win the Champions League title in Europe.](https://sms4smile.com/quotes/lothar-matthaus/bayern-is-always-a-team-that-can-win-the-champions-league-title-in/) [Lothar Matthaus](https://sms4smile.com/quotes/author/lothar-matthaus/) [Browse all 36,048 Always quotes ](https://sms4smile.com/quotes/about/always/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "We've always known that music is good for improving your mood.", "creator": { "@type": "Person", "name": "Daniel Levitin" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/daniel-levitin/we-ve-always-known-that-music-is-good-for-improving-your-mood/", "about": { "@type": "Thing", "name": "Always" }, "@id": "https://sms4smile.com/quotes/daniel-levitin/we-ve-always-known-that-music-is-good-for-improving-your-mood/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8cd/daniel-levitin-2988_always_we-ve-always-known-that-music-is-good-fo_1118073.png", "contentUrl": "https://sms4smile.com/quotes/i/8cd/daniel-levitin-2988_always_we-ve-always-known-that-music-is-good-fo_1118073.png", "url": "https://sms4smile.com/quotes/i/8cd/daniel-levitin-2988_always_we-ve-always-known-that-music-is-good-fo_1118073.png", "width": 1080, "height": 1080, "caption": "“We've always known that music is good for improving your mood.” — Daniel Levitin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Daniel Levitin", "item": "https://sms4smile.com/quotes/author/daniel-levitin/" }, { "@type": "ListItem", "position": 4, "name": "We've always known that music is...", "item": "https://sms4smile.com/quotes/daniel-levitin/we-ve-always-known-that-music-is-good-for-improving-your-mood/" } ], "@id": "https://sms4smile.com/quotes/daniel-levitin/we-ve-always-known-that-music-is-good-for-improving-your-mood/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```