--- title: "Meaning & Key Takeaway of: It takes energy to get angry. It eats you…" description: "\"“It takes energy to get angry. It eats you up inside. I can't waste my energy like that and expect to get ahead. When they left, it took everything I h..." image: "https://sms4smile.com/quotes/i/109/daniel-james-brown-12739_stay-focused_it-takes-energy-to-get-angry-it-eats-you_2193311.jpg" --- # It takes energy to get angry. It eats you up inside. I… ![“It takes energy to get angry. It eats you up inside. I can't waste my energy like that and expect to get ahead. When they left, it took everything I had in me just to survive. Now I have to stay focused. I've just gotta take care of it myself' Joe Rantz” quote by Daniel James Brown](https://sms4smile.com/quotes/i/109/daniel-james-brown-12739_stay-focused_it-takes-energy-to-get-angry-it-eats-you_2193311.jpg) [Download](https://sms4smile.com/quotes/i/109/daniel-james-brown-12739_stay-focused_it-takes-energy-to-get-angry-it-eats-you_2193311.jpg) [Open image](https://sms4smile.com/quotes/i/109/daniel-james-brown-12739_stay-focused_it-takes-energy-to-get-angry-it-eats-you_2193311.jpg) > ““It takes energy to get angry. It eats you up inside. I can't waste my energy like that and expect to get ahead. When they left, it took everything I had in me just to survive. Now I have to stay focused. I've just gotta take care of it myself' Joe Rantz”” [Daniel James Brown](https://sms4smile.com/quotes/author/daniel-james-brown/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anger consumes personal energy, hindering progress; managing it is essential for survival and focus. **In simple terms:** Anger wastes energy and blocks success. Key Takeaway Control anger to preserve energy. Themes self‑control energy focus Mood determined serious Type motivational practical When to use this quote - high‑stress work - conflict resolution - personal health - team dynamics Key Concepts psychology emotional regulation productivity Questions to Reflect On - What strategies help you redirect anger productively? - How does anger affect your decision‑making? A Different Perspective Anger can sometimes motivate positive change if channeled. ★ ★ ★ ★ ★ No ratings yet [Angry](https://sms4smile.com/quotes/about/angry/) [Angry Eats](https://sms4smile.com/quotes/about/angry-eats-4787017/) [Care Joe](https://sms4smile.com/quotes/about/care-joe-4787016/) [Energy Angry](https://sms4smile.com/quotes/about/energy-angry-2872768/) [Stay focused](https://sms4smile.com/quotes/about/stay-focused/) ## Related quotes > [Dont waste energy being angry. If you cant use your energy for something positive, take a nap, give your energy a break.](https://sms4smile.com/quotes/anurag-prakash-ray/dont-waste-energy-being-angry-if-you-cant-use-your-energy-for/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [It is a waste of energy to be angry with a man who behaves badly, just as it is to be angry with a…](https://sms4smile.com/quotes/bertrand-russell/it-is-a-waste-of-energy-to-be-angry-with-a-man-who-behaves-badly-just/) [Bertrand Russell](https://sms4smile.com/quotes/author/bertrand-russell/) > [Don't waste energy being angry. If you can't use your energy for something positive, take a nap, give your energy a break.](https://sms4smile.com/quotes/anonymous/don-t-waste-energy-being-angry-if-you-can-t-use-your-energy-for/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I make time to exercise. It's not being indulgent. I think it's got a lot to do with your ability to manage properly and…](https://sms4smile.com/quotes/ginni-rometty/i-make-time-to-exercise-it-s-not-being-indulgent-i-think-it-s-got-a/) [Ginni Rometty](https://sms4smile.com/quotes/author/ginni-rometty/) > [Focus on the things you want and not on the things you fear. Always stay focused, be optimistic and confident.](https://sms4smile.com/quotes/anurag-prakash-ray/focus-on-the-things-you-want-and-not-on-the-things-you-fear-always/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [“Once taken off one task without completing the transaction, the mind continues to seek closure. Fight to stay focused on the task at hand.”](https://sms4smile.com/quotes/jeff-davidson/once-taken-off-one-task-without-completing-the-transaction-the-mind/) [Jeff Davidson](https://sms4smile.com/quotes/author/jeff-davidson/) > [“While part of my mind puzzled that out, I watched my mother with fascination. I'd listened to her tell her stories. I'd seen and…](https://sms4smile.com/quotes/richelle-mead/while-part-of-my-mind-puzzled-that-out-i-watched-my-mother-with/) [Richelle Mead](https://sms4smile.com/quotes/author/richelle-mead/) > [You've got to stay focused without being boring - because all work and no play makes Jack a dull boy. Skinny, but dull.](https://sms4smile.com/quotes/ll-cool-j/you-ve-got-to-stay-focused-without-being-boring-because-all-work-and/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) > [Pause and remember - The more you stay focused on your blessings the less stressed your life will be!](https://sms4smile.com/quotes/jennifer-young/pause-and-remember-the-more-you-stay-focused-on-your-blessings-the/) [Jennifer Young](https://sms4smile.com/quotes/author/jennifer-young/) > [“You are not what you have done, but what you have overcome. All the hardships, the mistakes, the rejections, the pain and all the…](https://sms4smile.com/quotes/the-angel-affect/you-are-not-what-you-have-done-but-what-you-have-overcome-all-the/) [The Angel Affect](https://sms4smile.com/quotes/author/the-angel-affect/) > [I've just learned that you can't take this game for granted. You have to stay professional and stay focused and stay prepared to produce…](https://sms4smile.com/quotes/o-j-mayo/i-ve-just-learned-that-you-can-t-take-this-game-for-granted-you-have/) [O. J. Mayo](https://sms4smile.com/quotes/author/o-j-mayo/) > [You have to stay focused. You have to be on point. You can't call in sick. Acting takes a lot out of you.](https://sms4smile.com/quotes/angus-cloud/you-have-to-stay-focused-you-have-to-be-on-point-you-can-t-call-in/) [Angus Cloud](https://sms4smile.com/quotes/author/angus-cloud/) > [“When faced with a tough decision, put your emotions aside, think victory thoughts, and try to envision how you want to end up when…](https://sms4smile.com/quotes/germany-kent/when-faced-with-a-tough-decision-put-your-emotions-aside-think/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [You have to stay focused and be mentally tough. That's what I've really learned: every day is a grind, and you have to go…](https://sms4smile.com/quotes/chris-gronkowski/you-have-to-stay-focused-and-be-mentally-tough-that-s-what-i-ve/) [Chris Gronkowski](https://sms4smile.com/quotes/author/chris-gronkowski/) > [“Stay focused on bringing people together and more on positive messaging so that you can be the change you wish to see in the…](https://sms4smile.com/quotes/germany-kent/stay-focused-on-bringing-people-together-and-more-on-positive/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) ## More by Daniel James Brown > [“The trick would be to find which few of them had the potential for raw power, the nearly superhuman stamina, the indomitable willpower, and…](https://sms4smile.com/quotes/daniel-james-brown/the-trick-would-be-to-find-which-few-of-them-had-the-potential-for/) [Daniel James Brown](https://sms4smile.com/quotes/author/daniel-james-brown/) > [“But the heat and the drought were in some ways the least of it. On May 9 a colossal dust storm had swung out…](https://sms4smile.com/quotes/daniel-james-brown/but-the-heat-and-the-drought-were-in-some-ways-the-least-of-it-on-may/) [Daniel James Brown](https://sms4smile.com/quotes/author/daniel-james-brown/) > [“A fact is not a truth until you love it. —John Keats”](https://sms4smile.com/quotes/daniel-james-brown/a-fact-is-not-a-truth-until-you-love-it-john-keats/) [Daniel James Brown](https://sms4smile.com/quotes/author/daniel-james-brown/) > [“Rowing is perhaps the toughest of sports. Once the race starts, there are no time-outs, no substitutions. It calls upon the limits of human…](https://sms4smile.com/quotes/daniel-james-brown/rowing-is-perhaps-the-toughest-of-sports-once-the-race-starts-there/) [Daniel James Brown](https://sms4smile.com/quotes/author/daniel-james-brown/) > [“The wood, Pocock murmured, taught us about survival, about overcoming difficulty, about prevailing over adversity, but it also taught us something about the underlying…](https://sms4smile.com/quotes/daniel-james-brown/the-wood-pocock-murmured-taught-us-about-survival-about-overcoming/) [Daniel James Brown](https://sms4smile.com/quotes/author/daniel-james-brown/) > [“All were merged into one smoothly working machine; they were, in fact, a poem of motion, a symphony of swinging blades.”](https://sms4smile.com/quotes/daniel-james-brown/all-were-merged-into-one-smoothly-working-machine-they-were-in-fact-a/) [Daniel James Brown](https://sms4smile.com/quotes/author/daniel-james-brown/) > [“A good shell has to have life and resiliency to get in harmony with the swing of the crew.”](https://sms4smile.com/quotes/daniel-james-brown/a-good-shell-has-to-have-life-and-resiliency-to-get-in-harmony-with/) [Daniel James Brown](https://sms4smile.com/quotes/author/daniel-james-brown/) > [“was a shared experience—a singular thing that had unfolded in a golden sliver of time long gone, when nine good-hearted young men strove together,…](https://sms4smile.com/quotes/daniel-james-brown/was-a-shared-experience-a-singular-thing-that-had-unfolded-in-a/) [Daniel James Brown](https://sms4smile.com/quotes/author/daniel-james-brown/) > [“It is a small but noteworthy irony that among the first Allied troops who crossed the Elbe River and met up with Russian troops…](https://sms4smile.com/quotes/daniel-james-brown/it-is-a-small-but-noteworthy-irony-that-among-the-first-allied-troops/) [Daniel James Brown](https://sms4smile.com/quotes/author/daniel-james-brown/) > [“The revelation that one could find free food just sitting on a stump in the woods landed on Joe like a thunderbolt. That night…](https://sms4smile.com/quotes/daniel-james-brown/the-revelation-that-one-could-find-free-food-just-sitting-on-a-stump/) [Daniel James Brown](https://sms4smile.com/quotes/author/daniel-james-brown/) > [“for him the craft of building a boat was like religion. It wasn’t enough to master the technical details of it. You had to…](https://sms4smile.com/quotes/daniel-james-brown/for-him-the-craft-of-building-a-boat-was-like-religion-it-wasn-t/) [Daniel James Brown](https://sms4smile.com/quotes/author/daniel-james-brown/) > [“It was when he tried to talk about 'the boat' that his words began to falter and tears welled up in his eyes...Finally, watching…](https://sms4smile.com/quotes/daniel-james-brown/it-was-when-he-tried-to-talk-about-the-boat-that-his-words-began-to/) [Daniel James Brown](https://sms4smile.com/quotes/author/daniel-james-brown/) > [“And capitalizing on diversity is perhaps even more important when it comes to the characters of the oarsmen. A crew composed entirely of eight…](https://sms4smile.com/quotes/daniel-james-brown/and-capitalizing-on-diversity-is-perhaps-even-more-important-when-it/) [Daniel James Brown](https://sms4smile.com/quotes/author/daniel-james-brown/) > [“Just as a skilled rider is said to become part of his horse, the skilled oarsman must become part of his boat. —George Yeoman…](https://sms4smile.com/quotes/daniel-james-brown/just-as-a-skilled-rider-is-said-to-become-part-of-his-horse-the/) [Daniel James Brown](https://sms4smile.com/quotes/author/daniel-james-brown/) > [“I lingered a bit longer. The tug of kinship held me there, bound me to the place and to a man I had never…](https://sms4smile.com/quotes/daniel-james-brown/i-lingered-a-bit-longer-the-tug-of-kinship-held-me-there-bound-me-to/) [Daniel James Brown](https://sms4smile.com/quotes/author/daniel-james-brown/) [Explore all 53 Daniel James Brown quotes ](https://sms4smile.com/quotes/author/daniel-james-brown/) ## More Angry quotes > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) [Kirsten Gilchrist](https://sms4smile.com/quotes/author/kirsten-gilchrist/) > [It is afraid of an informed, angry public demanding the constitutional government it was promised - and it should be.](https://sms4smile.com/quotes/edward-snowden/it-is-afraid-of-an-informed-angry-public-demanding-the-constitutional/) [Edward Snowden](https://sms4smile.com/quotes/author/edward-snowden/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [When you're frustrated with people, when they've made you angry, it just may be because you haven't given them enough time.](https://sms4smile.com/quotes/randy-pausch/when-you-re-frustrated-with-people-when-they-ve-made-you-angry-it/) [Randy Pausch](https://sms4smile.com/quotes/author/randy-pausch/) > [When I was writing 'Black Panther,' on one level, I was angry because DC would never let me write 'Batman,' so I was doing…](https://sms4smile.com/quotes/christopher-priest/when-i-was-writing-black-panther-on-one-level-i-was-angry-because-dc/) [Christopher Priest](https://sms4smile.com/quotes/author/christopher-priest/) > [Another step had her backed up against the wall, and he braced his arms on both sides of her. "I'm beginning to look forward…](https://sms4smile.com/quotes/johanna-lindsey/another-step-had-her-backed-up-against-the-wall-and-he-braced-his/) [Johanna Lindsey](https://sms4smile.com/quotes/author/johanna-lindsey/) > [I'm an angry guy.](https://sms4smile.com/quotes/james-gandolfini/i-m-an-angry-guy/) [James Gandolfini](https://sms4smile.com/quotes/author/james-gandolfini/) > [Apparently, I'm the angriest man. I don't know. It's just an interpretation. If it was someone else, they might be called focused or competitive.…](https://sms4smile.com/quotes/alun-wyn-jones/apparently-i-m-the-angriest-man-i-don-t-know-it-s-just-an/) [Alun Wyn Jones](https://sms4smile.com/quotes/author/alun-wyn-jones/) > [In the 1998 Oscars, I found myself in the bathroom in a stall, next to Tom Selleck. So I leaned over and I said…](https://sms4smile.com/quotes/tom-hanks/in-the-1998-oscars-i-found-myself-in-the-bathroom-in-a-stall-next-to/) [Tom Hanks](https://sms4smile.com/quotes/author/tom-hanks/) > [Of course I get angry, but I want to use my brain a little bit and not just smash things.](https://sms4smile.com/quotes/kacey-musgraves/of-course-i-get-angry-but-i-want-to-use-my-brain-a-little-bit-and-not/) [Kacey Musgraves](https://sms4smile.com/quotes/author/kacey-musgraves/) > [“Rather than being incensed by the nature of the bruise, maybe we should be inspired by the possibilities in the bruise.”](https://sms4smile.com/quotes/craig-d-lounsbrough/rather-than-being-incensed-by-the-nature-of-the-bruise-maybe-we/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) [Browse all 3,857 Angry quotes ](https://sms4smile.com/quotes/about/angry/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“It takes energy to get angry. It eats you up inside. I can't waste my energy like that and expect to get ahead. When they left, it took everything I had in me just to survive. Now I have to stay focused. 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