--- title: "Meaning & Key Takeaway of: You need the negative focus to survive…" description: "\"“You need the negative focus to survive, but a positive one to thrive,”\" — Daniel Goleman" image: "https://sms4smile.com/quotes/i/7a0/daniel-goleman-1599_focus_you-need-the-negative-focus-to-survive-b_432277.jpg" --- # You need the negative focus to survive, but a positive one… ![“You need the negative focus to survive, but a positive one to thrive,” quote by Daniel Goleman](https://sms4smile.com/quotes/i/7a0/daniel-goleman-1599_focus_you-need-the-negative-focus-to-survive-b_432277.jpg) [Download](https://sms4smile.com/quotes/i/7a0/daniel-goleman-1599_focus_you-need-the-negative-focus-to-survive-b_432277.jpg) [Open image](https://sms4smile.com/quotes/i/7a0/daniel-goleman-1599_focus_you-need-the-negative-focus-to-survive-b_432277.jpg) > ““You need the negative focus to survive, but a positive one to thrive,”” [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Balancing negative focus for survival with positive focus for growth is essential. **In simple terms:** Negative focus helps survive; positive focus helps thrive. Key Takeaway Cultivate both defensive and aspirational mindsets. Themes growth mindset balance resilience Mood reflective motivational Type advice self-help When to use this quote - stress management - career development - personal growth - leadership - mental health Key Concepts psychology emotional intelligence self-regulation Questions to Reflect On - How do you know when to shift focus? - What risks arise from staying negative? A Different Perspective Overemphasis on positivity can ignore real threats. ★ ★ ★ ★ ★ No ratings yet [Focus](https://sms4smile.com/quotes/about/focus/) [Positive](https://sms4smile.com/quotes/about/positive/) ## Related quotes > [The metal press has a certain type of audience, and I think most of them support the magazines' negative focus on me.](https://sms4smile.com/quotes/varg-vikernes/the-metal-press-has-a-certain-type-of-audience-and-i-think-most-of/) [Varg Vikernes](https://sms4smile.com/quotes/author/varg-vikernes/) > [Why would I ever be bitter and negative and focus on the past?](https://sms4smile.com/quotes/drew-mcintyre/why-would-i-ever-be-bitter-and-negative-and-focus-on-the-past/) [Drew McIntyre](https://sms4smile.com/quotes/author/drew-mcintyre/) > [It's guff. It doesn't advance the action. It makes for nice fat books such as the American market thrives on, but it doesn't actually…](https://sms4smile.com/quotes/douglas-adams/it-s-guff-it-doesn-t-advance-the-action-it-makes-for-nice-fat-books/) [Douglas Adams](https://sms4smile.com/quotes/author/douglas-adams/) > [Fatigue can make it hard to have faith. Too much busyness can make it hard to have faith. Too much of too little solitude…](https://sms4smile.com/quotes/julia-cameron/fatigue-can-make-it-hard-to-have-faith-too-much-busyness-can-make-it/) [Julia Cameron](https://sms4smile.com/quotes/author/julia-cameron/) > [Political correctness is a major defect of the western ethos. Some Western countries have even passed blasphemy laws that would put you in legal…](https://sms4smile.com/quotes/ali-sina/political-correctness-is-a-major-defect-of-the-western-ethos-some/) [Ali Sina](https://sms4smile.com/quotes/author/ali-sina/) > [Your brain may give birth to any technology, but other brains will decide whether the technology thrives. The number of possible technologies is infinite,…](https://sms4smile.com/quotes/robert-wright/your-brain-may-give-birth-to-any-technology-but-other-brains-will/) [Robert Wright](https://sms4smile.com/quotes/author/robert-wright/) > [Laugh at yourself for man is most comical when he takes himself too seriously.](https://sms4smile.com/quotes/og-mandino/laugh-at-yourself-for-man-is-most-comical-when-he-takes-himself-too/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [I thrive on production. It feels very much like a natural environment for me.](https://sms4smile.com/quotes/kathryn-bigelow/i-thrive-on-production-it-feels-very-much-like-a-natural-environment/) [Kathryn Bigelow](https://sms4smile.com/quotes/author/kathryn-bigelow/) > [You can't know it all. No matter how smart you are, no matter how comprehensive your education, no matter how wide ranging your experience,…](https://sms4smile.com/quotes/donald-trump/you-can-t-know-it-all-no-matter-how-smart-you-are-no-matter-how/) [Donald Trump](https://sms4smile.com/quotes/author/donald-trump/) > [Women need a space to be creative -- creativity thrives in solitude.](https://sms4smile.com/quotes/sark/women-need-a-space-to-be-creative-creativity-thrives-in-solitude/) [Sark](https://sms4smile.com/quotes/author/sark/) > [Character is victory organized.](https://sms4smile.com/quotes/napoleon-bonaparte/character-is-victory-organized/) [Napoleon Bonaparte](https://sms4smile.com/quotes/author/napoleon-bonaparte/) > [Sadly, we can't eliminate bigotry. But that doesn't mean we have to tolerate it, much less give it a platform on which to thrive.](https://sms4smile.com/quotes/katharine-viner/sadly-we-can-t-eliminate-bigotry-but-that-doesn-t-mean-we-have-to/) [Katharine Viner](https://sms4smile.com/quotes/author/katharine-viner/) > [“The cactus thrives in the desert while the fern thrives in the wetland. The fool will try to plant them in the same flowerbox.…](https://sms4smile.com/quotes/vera-nazarian/the-cactus-thrives-in-the-desert-while-the-fern-thrives-in-the/) [Vera Nazarian](https://sms4smile.com/quotes/author/vera-nazarian/) > [“We'll not only survive, we'll thrive, be positively alive with a little more space between us.”](https://sms4smile.com/quotes/robert-leland-taylorre/we-ll-not-only-survive-we-ll-thrive-be-positively-alive-with-a-little/) Robert Leland Taylorre > [My father thrives on fear. You know that prayer If I should die before I wake? I had sheets that said that!](https://sms4smile.com/quotes/christopher-titus/my-father-thrives-on-fear-you-know-that-prayer-if-i-should-die-before/) [Christopher Titus](https://sms4smile.com/quotes/author/christopher-titus/) ## More by Daniel Goleman > [The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ...…](https://sms4smile.com/quotes/daniel-goleman/the-harvard-business-review-recently-had-an-article-called-the-human/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [When the darkness is seen as a necessary prelude to the creative light, one is less likely to ascribe frustration to personal inadequacy or…](https://sms4smile.com/quotes/daniel-goleman/when-the-darkness-is-seen-as-a-necessary-prelude-to-the-creative/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [All the classical meditation traditions, in one way or another, stress nonattachment to the self as a goal of practice. Oddly, this dimension is…](https://sms4smile.com/quotes/daniel-goleman/all-the-classical-meditation-traditions-in-one-way-or-another-stress/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Feelings are self-justifying, with a set of perceptions and "proofs" all their own.](https://sms4smile.com/quotes/daniel-goleman/feelings-are-self-justifying-with-a-set-of-perceptions-and-proofs-all/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Overloading attention shrinks mental control. Life immersed in digital distractions creates a near constant cognitive overload. And that overload wears out self-control.](https://sms4smile.com/quotes/daniel-goleman/overloading-attention-shrinks-mental-control-life-immersed-in-digital/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [What seems to set apart those at the very top of competitive pursuits from others of roughly equal ability is the degree to which,…](https://sms4smile.com/quotes/daniel-goleman/what-seems-to-set-apart-those-at-the-very-top-of-competitive-pursuits/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [“What distinguishes leaders in medicine goes far beyond that knowledge, into interpersonal skills like empathy, conflict resolution, and people development.”](https://sms4smile.com/quotes/daniel-goleman/what-distinguishes-leaders-in-medicine-goes-far-beyond-that-knowledge/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [“Richard Davidson, a University of Wisconsin psychologist. He discovered that people who have greater activity in the left frontal lobe, compared to the right,…](https://sms4smile.com/quotes/daniel-goleman/richard-davidson-a-university-of-wisconsin-psychologist-he-discovered/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Emotional 'literacy' implies an expanded responsibility for schools in helping to socialize children. This daunting task requires two major changes: that teachers go beyond…](https://sms4smile.com/quotes/daniel-goleman/emotional-literacy-implies-an-expanded-responsibility-for-schools-in/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [The social brain is in its natural habitat when we're talking with someone face-to-face in real time.](https://sms4smile.com/quotes/daniel-goleman/the-social-brain-is-in-its-natural-habitat-when-we-re-talking-with/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [The ability to handle stress increases with the practice of meditation. In a culture like ours in which inner, spiritual growth is totally neglected…](https://sms4smile.com/quotes/daniel-goleman/the-ability-to-handle-stress-increases-with-the-practice-of/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Research shows that for jobs of all kinds, emotional intelligence is twice as important an ingredient of outstanding performance as cognitive ability and technical…](https://sms4smile.com/quotes/daniel-goleman/research-shows-that-for-jobs-of-all-kinds-emotional-intelligence-is/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [The emotional brain responds to an event more quickly than the thinking brain.](https://sms4smile.com/quotes/daniel-goleman/the-emotional-brain-responds-to-an-event-more-quickly-than-the/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Positive work environments outperform negative work environments.](https://sms4smile.com/quotes/daniel-goleman/positive-work-environments-outperform-negative-work-environments/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Who does not recall school at least in part as endless dreary hours of boredom punctuated by moments of high anxiety?](https://sms4smile.com/quotes/daniel-goleman/who-does-not-recall-school-at-least-in-part-as-endless-dreary-hours/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) [Explore all 200 Daniel Goleman quotes ](https://sms4smile.com/quotes/author/daniel-goleman/) ## More Focus quotes > [If you take your eye off the ball or lose focus for even a minute you can lose a game against any team.](https://sms4smile.com/quotes/felipe-anderson/if-you-take-your-eye-off-the-ball-or-lose-focus-for-even-a-minute-you/) [Felipe Anderson](https://sms4smile.com/quotes/author/felipe-anderson/) > [Music is a job, but I figured out ways to get my mind into a place where I could be creative. I actually discovered…](https://sms4smile.com/quotes/flume/music-is-a-job-but-i-figured-out-ways-to-get-my-mind-into-a-place/) [Flume](https://sms4smile.com/quotes/author/flume/) > [“If you're focused, you can't get bored.”](https://sms4smile.com/quotes/alin-sav/if-you-re-focused-you-can-t-get-bored/) [Alin Sav](https://sms4smile.com/quotes/author/alin-sav/) > [There are more important things to focus on in life than how you look.](https://sms4smile.com/quotes/arden-cho/there-are-more-important-things-to-focus-on-in-life-than-how-you-look/) [Arden Cho](https://sms4smile.com/quotes/author/arden-cho/) > [Focus on becoming more to achieve more while doing less](https://sms4smile.com/quotes/hal-elrod/focus-on-becoming-more-to-achieve-more-while-doing-less/) [Hal Elrod](https://sms4smile.com/quotes/author/hal-elrod/) > [I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon…](https://sms4smile.com/quotes/magdalena-neuner/i-don-t-think-about-the-press-or-the-crowds-or-the-other-leaders-of/) [Magdalena Neuner](https://sms4smile.com/quotes/author/magdalena-neuner/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still…](https://sms4smile.com/quotes/nas/i-think-i-ve-had-the-longest-career-of-strength-focus-and-still-being/) [Nas](https://sms4smile.com/quotes/author/nas/) > [“This is Galileo,” said Aristotle. “He advocates understanding the world through observation and experiment. He is an unimaginative thinker, but his results demand our…](https://sms4smile.com/quotes/liu-cixin/this-is-galileo-said-aristotle-he-advocates-understanding-the-world/) [Liu Cixin](https://sms4smile.com/quotes/author/liu-cixin/) > [Too many times we flitter our energy into too many goals and in the process don't achieve much. Focus is very important in life.…](https://sms4smile.com/quotes/vaishali-kasture/too-many-times-we-flitter-our-energy-into-too-many-goals-and-in-the/) [Vaishali Kasture](https://sms4smile.com/quotes/author/vaishali-kasture/) > [If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition…](https://sms4smile.com/quotes/michelle-kwan/if-you-ask-another-competitor-they-may-tell-you-they-felt-very/) [Michelle Kwan](https://sms4smile.com/quotes/author/michelle-kwan/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [All I'm focused on is playing my game. Everything else will take care of itself.](https://sms4smile.com/quotes/grigor-dimitrov/all-i-m-focused-on-is-playing-my-game-everything-else-will-take-care/) [Grigor Dimitrov](https://sms4smile.com/quotes/author/grigor-dimitrov/) > [Focus on being productive instead of busy.](https://sms4smile.com/quotes/tim-ferriss/focus-on-being-productive-instead-of-busy/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) [Browse all 11,734 Focus quotes ](https://sms4smile.com/quotes/about/focus/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“You need the negative focus to survive, but a positive one to thrive,”", "creator": { "@type": "Person", "name": "Daniel Goleman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/daniel-goleman/you-need-the-negative-focus-to-survive-but-a-positive-one-to-thrive/", "about": { "@type": "Thing", "name": "Focus" }, "@id": "https://sms4smile.com/quotes/daniel-goleman/you-need-the-negative-focus-to-survive-but-a-positive-one-to-thrive/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7a0/daniel-goleman-1599_focus_you-need-the-negative-focus-to-survive-b_432277.jpg", "contentUrl": "https://sms4smile.com/quotes/i/7a0/daniel-goleman-1599_focus_you-need-the-negative-focus-to-survive-b_432277.jpg", "url": "https://sms4smile.com/quotes/i/7a0/daniel-goleman-1599_focus_you-need-the-negative-focus-to-survive-b_432277.jpg", "width": 1080, "height": 1080, "caption": "“You need the negative focus to survive, but a positive one to thrive,” — Daniel Goleman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Daniel Goleman", "item": "https://sms4smile.com/quotes/author/daniel-goleman/" }, { "@type": "ListItem", "position": 4, "name": "“You need the negative focus to...", "item": "https://sms4smile.com/quotes/daniel-goleman/you-need-the-negative-focus-to-survive-but-a-positive-one-to-thrive/" } ], "@id": "https://sms4smile.com/quotes/daniel-goleman/you-need-the-negative-focus-to-survive-but-a-positive-one-to-thrive/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```