--- title: "Meaning & Key Takeaway of: The other thing is that if you rely…" description: "\"The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that..." image: "https://sms4smile.com/quotes/i/f32/daniel-goleman-1599_anxiety_the-other-thing-is-that-if-you-rely-sole_1716646.jpg" --- # The other thing is that if you rely solely on medication… ![“The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.” quote by Daniel Goleman](https://sms4smile.com/quotes/i/f32/daniel-goleman-1599_anxiety_the-other-thing-is-that-if-you-rely-sole_1716646.jpg) [Download](https://sms4smile.com/quotes/i/f32/daniel-goleman-1599_anxiety_the-other-thing-is-that-if-you-rely-sole_1716646.jpg) [Open image](https://sms4smile.com/quotes/i/f32/daniel-goleman-1599_anxiety_the-other-thing-is-that-if-you-rely-sole_1716646.jpg) > “The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.” [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Relying only on medication leaves the mind untrained, making relapse likely after stopping. **In simple terms:** Medication alone doesn’t teach coping skills, so relapse risk remains. Key Takeaway Train the mind alongside medication. Themes mental health self‑care resilience Mood reflective concerned Type advice informational When to use this quote - therapy - medication management - stressful situations - career changes - personal growth Key Concepts psychology neuroplasticity self‑regulation Questions to Reflect On - How can you build mental habits that support lasting wellbeing? - What non‑pharmacological tools could complement your treatment? A Different Perspective Medication may have side effects and not address underlying causes. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Depression](https://sms4smile.com/quotes/about/depression/) [Done](https://sms4smile.com/quotes/about/done/) [Example](https://sms4smile.com/quotes/about/example/) [Manage](https://sms4smile.com/quotes/about/manage/) [Medication](https://sms4smile.com/quotes/about/medication/) [Medication Just](https://sms4smile.com/quotes/about/medication-just-1298275/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Relapse](https://sms4smile.com/quotes/about/relapse/) [Rely](https://sms4smile.com/quotes/about/rely/) [Solely Medication](https://sms4smile.com/quotes/about/solely-medication-1298274/) [Taken](https://sms4smile.com/quotes/about/taken/) [Taken Medication](https://sms4smile.com/quotes/about/taken-medication-1298276/) [Train](https://sms4smile.com/quotes/about/train/) [Vulnerable](https://sms4smile.com/quotes/about/vulnerable/) [Vulnerable Relapse](https://sms4smile.com/quotes/about/vulnerable-relapse-1298273/) ## Related quotes > [Sometimes, I wish I was on medication just so I can slap the shit outta people and blame it on side effects.](https://sms4smile.com/quotes/mly-ab/sometimes-i-wish-i-was-on-medication-just-so-i-can-slap-the-shit/) [MLY AB](https://sms4smile.com/quotes/author/mly-ab/) > [I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't…](https://sms4smile.com/quotes/daniel-goleman/i-think-the-smartest-thing-for-people-to-do-to-manage-very/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Many other such substitutes for war will be discovered, but perhaps precisely thereby it will become more and more obvious that such a highly…](https://sms4smile.com/quotes/friedrich-nietzsche/many-other-such-substitutes-for-war-will-be-discovered-but-perhaps/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [A want of the habit of observing and an inveterate habit of taking averages are each of them often equally misleading.](https://sms4smile.com/quotes/florence-nightingale/a-want-of-the-habit-of-observing-and-an-inveterate-habit-of-taking/) [Florence Nightingale](https://sms4smile.com/quotes/author/florence-nightingale/) > [Part of recovery is relapse. 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Not by impeachment in the first instance, but by a strong protestation…](https://sms4smile.com/quotes/thomas-jefferson/how-to-check-these-unconstitutional-invasions-of-rights-by-the/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [What makes authentic disciples is not visions, ecstasies, biblical mastery of chapter and verse, or spectacular success in the ministry, but a capacity for…](https://sms4smile.com/quotes/brennan-manning/what-makes-authentic-disciples-is-not-visions-ecstasies-biblical/) [Brennan Manning](https://sms4smile.com/quotes/author/brennan-manning/) > [I ought not to doubt the steadiness of your affection. Yet such is the inconsistency of real love, that it is always awake to…](https://sms4smile.com/quotes/ann-radcliffe/i-ought-not-to-doubt-the-steadiness-of-your-affection-yet-such-is-the/) [Ann Radcliffe](https://sms4smile.com/quotes/author/ann-radcliffe/) > [“It might look discouraging , but at every relapse, you learn something new.”](https://sms4smile.com/quotes/johann-hari/it-might-look-discouraging-but-at-every-relapse-you-learn-something/) [Johann Hari](https://sms4smile.com/quotes/author/johann-hari/) ## More by Daniel Goleman > [The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ...…](https://sms4smile.com/quotes/daniel-goleman/the-harvard-business-review-recently-had-an-article-called-the-human/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [When the darkness is seen as a necessary prelude to the creative light, one is less likely to ascribe frustration to personal inadequacy or…](https://sms4smile.com/quotes/daniel-goleman/when-the-darkness-is-seen-as-a-necessary-prelude-to-the-creative/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [All the classical meditation traditions, in one way or another, stress nonattachment to the self as a goal of practice. 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He discovered that people who have greater activity in the left frontal lobe, compared to the right,…](https://sms4smile.com/quotes/daniel-goleman/richard-davidson-a-university-of-wisconsin-psychologist-he-discovered/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Emotional 'literacy' implies an expanded responsibility for schools in helping to socialize children. This daunting task requires two major changes: that teachers go beyond…](https://sms4smile.com/quotes/daniel-goleman/emotional-literacy-implies-an-expanded-responsibility-for-schools-in/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [The social brain is in its natural habitat when we're talking with someone face-to-face in real time.](https://sms4smile.com/quotes/daniel-goleman/the-social-brain-is-in-its-natural-habitat-when-we-re-talking-with/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [The ability to handle stress increases with the practice of meditation. 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Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. 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