--- title: "Meaning & Key Takeaway of: If you do a practice and train your…" description: "\"If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and vol..." image: "https://sms4smile.com/quotes/i/fbb/daniel-goleman-1599_attention_if-you-do-a-practice-and-train-your-atte_414449.jpg" --- # If you do a practice and train your attention to hover in… ![“If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily.” quote by Daniel Goleman](https://sms4smile.com/quotes/i/fbb/daniel-goleman-1599_attention_if-you-do-a-practice-and-train-your-atte_414449.jpg) [Download](https://sms4smile.com/quotes/i/fbb/daniel-goleman-1599_attention_if-you-do-a-practice-and-train-your-atte_414449.jpg) [Open image](https://sms4smile.com/quotes/i/fbb/daniel-goleman-1599_attention_if-you-do-a-practice-and-train-your-atte_414449.jpg) > “If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily.” [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Training attention to stay in the present builds a mental tool that can be summoned voluntarily when needed. **In simple terms:** Mindful focus becomes a skill you can call upon. Key Takeaway Practice present‑moment focus regularly. Themes mindfulness attention self‑control Mood calm focused Type educational practical When to use this quote - meditation - work tasks - stress management - performance coaching Key Concepts neuroplasticity cognitive training Questions to Reflect On - What techniques help you maintain focus without fatigue? - When do you need to deliberately shift attention? 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And we we went to this mosque in Philly, and… ](https://sms4smile.com/quotes/mahershala-ali/i-went-to-a-mosque-in-philadelphia-with-my-wife-in-december-24-1999/) [Mahershala Ali](https://sms4smile.com/quotes/author/mahershala-ali/) > [The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ...…](https://sms4smile.com/quotes/daniel-goleman/the-harvard-business-review-recently-had-an-article-called-the-human/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. 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