--- title: "Meaning & Key Takeaway of: However, I began meditating at about that…" description: "\"However, I began meditating at about that time and have continued on and off over the years.\" — Daniel Goleman" image: "https://sms4smile.com/quotes/i/233/daniel-goleman-1599_meditating_however-i-began-meditating-at-about-that_2534814.jpg" --- # However, I began meditating at about that time and have… ![“However, I began meditating at about that time and have continued on and off over the years.” quote by Daniel Goleman](https://sms4smile.com/quotes/i/233/daniel-goleman-1599_meditating_however-i-began-meditating-at-about-that_2534814.jpg) [Download](https://sms4smile.com/quotes/i/233/daniel-goleman-1599_meditating_however-i-began-meditating-at-about-that_2534814.jpg) [Open image](https://sms4smile.com/quotes/i/233/daniel-goleman-1599_meditating_however-i-began-meditating-at-about-that_2534814.jpg) > “However, I began meditating at about that time and have continued on and off over the years.” [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation is presented as a long‑term, intermittent practice that can foster personal growth and emotional regulation over time. **In simple terms:** Meditation helps personal growth over time. Key Takeaway Practice meditation regularly for emotional balance. Themes mindfulness personal growth emotional intelligence habit formation Mood calm focused Type motivational practical When to use this quote - stress reduction - focus improvement - emotional regulation - daily routine Key Concepts neuroscience self‑care discipline Questions to Reflect On - How can you integrate meditation into daily life? - What changes have you noticed from meditation? A Different Perspective Consistency is key; occasional practice may limit benefits. ★ ★ ★ ★ ★ No ratings yet [Meditating](https://sms4smile.com/quotes/about/meditating/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Time continued to pass - the oldest trick in the world, and maybe the only one that really is magic.](https://sms4smile.com/quotes/stephen-king/time-continued-to-pass-the-oldest-trick-in-the-world-and-maybe-the/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [“So time continued on slowly and painfully. Perhaps the old analogy of being a record stuck on repeat had become too dated; I felt…](https://sms4smile.com/quotes/anna-aquino/so-time-continued-on-slowly-and-painfully-perhaps-the-old-analogy-of/) [Anna Aquino](https://sms4smile.com/quotes/author/anna-aquino/) > [For any practice to work, the mind which is meditating on the object must merge. Often they are facing each other. One has to…](https://sms4smile.com/quotes/tenzin-palmo/for-any-practice-to-work-the-mind-which-is-meditating-on-the-object/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [“Whenever one starts meditating, the mind becomes rebellious. It starts all types of arguments: “What are you doing, why are you wasting time? Use…](https://sms4smile.com/quotes/osho/whenever-one-starts-meditating-the-mind-becomes-rebellious-it-starts/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“When (because there is no “if” about this) you are meditating and suddenly find yourself mixing up a batch of brownies or deciding whether…](https://sms4smile.com/quotes/victor-davich/when-because-there-is-no-if-about-this-you-are-meditating-and/) Victor Davich > [Everywhere I go, I still have time to meditate. People think meditating is sitting there, nobody bothering you, but you can even talk and…](https://sms4smile.com/quotes/jet-li/everywhere-i-go-i-still-have-time-to-meditate-people-think-meditating/) [Jet Li](https://sms4smile.com/quotes/author/jet-li/) > [Not only when one does meditation one is getting into a different realm, cognitively, but if you look at the imaging that's done on…](https://sms4smile.com/quotes/darold-treffert/not-only-when-one-does-meditation-one-is-getting-into-a-different/) [Darold Treffert](https://sms4smile.com/quotes/author/darold-treffert/) > [Through concentration we become one-pointed and through meditation we expand our consciousness into the Vast. But in contemplation we grow into the Vast itself.…](https://sms4smile.com/quotes/sri-chinmoy/through-concentration-we-become-one-pointed-and-through-meditation-we/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [The ability to handle stress increases with the practice of meditation. In a culture like ours in which inner, spiritual growth is totally neglected…](https://sms4smile.com/quotes/daniel-goleman/the-ability-to-handle-stress-increases-with-the-practice-of/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [All the classical meditation traditions, in one way or another, stress nonattachment to the self as a goal of practice. Oddly, this dimension is…](https://sms4smile.com/quotes/daniel-goleman/all-the-classical-meditation-traditions-in-one-way-or-another-stress/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [You can gain power by avoidance. You can gain power by doing certain things. You can gain much more power by meditating.](https://sms4smile.com/quotes/frederick-lenz/you-can-gain-power-by-avoidance-you-can-gain-power-by-doing-certain/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Gaining energy is accomplished by meditating, by right actions, right thoughts, right deeds, by studying with a real teacher or by just studying the…](https://sms4smile.com/quotes/frederick-lenz/gaining-energy-is-accomplished-by-meditating-by-right-actions-right/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The mind of one meditating on a single object becomes one-pointed. And one-pointedness of mind leads to abidance in the self. Real attainment is…](https://sms4smile.com/quotes/ramana-maharshi/the-mind-of-one-meditating-on-a-single-object-becomes-one-pointed-and/) [Ramana Maharshi](https://sms4smile.com/quotes/author/ramana-maharshi/) > [That which rises and sinks is made up of what it rises from. The finality of the universe is the God Arunachala. Meditating on…](https://sms4smile.com/quotes/ramana-maharshi/that-which-rises-and-sinks-is-made-up-of-what-it-rises-from-the/) [Ramana Maharshi](https://sms4smile.com/quotes/author/ramana-maharshi/) > [As life nears its end with me, I find myself meditating more and more upon the mystery of its nature and origin, yet without…](https://sms4smile.com/quotes/john-burroughs/as-life-nears-its-end-with-me-i-find-myself-meditating-more-and-more/) [John Burroughs](https://sms4smile.com/quotes/author/john-burroughs/) ## More by Daniel Goleman > [The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ...…](https://sms4smile.com/quotes/daniel-goleman/the-harvard-business-review-recently-had-an-article-called-the-human/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [When the darkness is seen as a necessary prelude to the creative light, one is less likely to ascribe frustration to personal inadequacy or…](https://sms4smile.com/quotes/daniel-goleman/when-the-darkness-is-seen-as-a-necessary-prelude-to-the-creative/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [All the classical meditation traditions, in one way or another, stress nonattachment to the self as a goal of practice. Oddly, this dimension is…](https://sms4smile.com/quotes/daniel-goleman/all-the-classical-meditation-traditions-in-one-way-or-another-stress/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Feelings are self-justifying, with a set of perceptions and "proofs" all their own.](https://sms4smile.com/quotes/daniel-goleman/feelings-are-self-justifying-with-a-set-of-perceptions-and-proofs-all/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Overloading attention shrinks mental control. Life immersed in digital distractions creates a near constant cognitive overload. And that overload wears out self-control.](https://sms4smile.com/quotes/daniel-goleman/overloading-attention-shrinks-mental-control-life-immersed-in-digital/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [What seems to set apart those at the very top of competitive pursuits from others of roughly equal ability is the degree to which,…](https://sms4smile.com/quotes/daniel-goleman/what-seems-to-set-apart-those-at-the-very-top-of-competitive-pursuits/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [“What distinguishes leaders in medicine goes far beyond that knowledge, into interpersonal skills like empathy, conflict resolution, and people development.”](https://sms4smile.com/quotes/daniel-goleman/what-distinguishes-leaders-in-medicine-goes-far-beyond-that-knowledge/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [“Richard Davidson, a University of Wisconsin psychologist. He discovered that people who have greater activity in the left frontal lobe, compared to the right,…](https://sms4smile.com/quotes/daniel-goleman/richard-davidson-a-university-of-wisconsin-psychologist-he-discovered/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Emotional 'literacy' implies an expanded responsibility for schools in helping to socialize children. This daunting task requires two major changes: that teachers go beyond…](https://sms4smile.com/quotes/daniel-goleman/emotional-literacy-implies-an-expanded-responsibility-for-schools-in/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [The social brain is in its natural habitat when we're talking with someone face-to-face in real time.](https://sms4smile.com/quotes/daniel-goleman/the-social-brain-is-in-its-natural-habitat-when-we-re-talking-with/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [The ability to handle stress increases with the practice of meditation. In a culture like ours in which inner, spiritual growth is totally neglected…](https://sms4smile.com/quotes/daniel-goleman/the-ability-to-handle-stress-increases-with-the-practice-of/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Research shows that for jobs of all kinds, emotional intelligence is twice as important an ingredient of outstanding performance as cognitive ability and technical…](https://sms4smile.com/quotes/daniel-goleman/research-shows-that-for-jobs-of-all-kinds-emotional-intelligence-is/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [The emotional brain responds to an event more quickly than the thinking brain.](https://sms4smile.com/quotes/daniel-goleman/the-emotional-brain-responds-to-an-event-more-quickly-than-the/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Positive work environments outperform negative work environments.](https://sms4smile.com/quotes/daniel-goleman/positive-work-environments-outperform-negative-work-environments/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Who does not recall school at least in part as endless dreary hours of boredom punctuated by moments of high anxiety?](https://sms4smile.com/quotes/daniel-goleman/who-does-not-recall-school-at-least-in-part-as-endless-dreary-hours/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) [Explore all 200 Daniel Goleman quotes ](https://sms4smile.com/quotes/author/daniel-goleman/) ## More Meditating quotes > [As life nears its end with me, I find myself meditating more and more upon the mystery of its nature and origin, yet without…](https://sms4smile.com/quotes/john-burroughs/as-life-nears-its-end-with-me-i-find-myself-meditating-more-and-more/) [John Burroughs](https://sms4smile.com/quotes/author/john-burroughs/) > [For any practice to work, the mind which is meditating on the object must merge. Often they are facing each other. One has to…](https://sms4smile.com/quotes/tenzin-palmo/for-any-practice-to-work-the-mind-which-is-meditating-on-the-object/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [“Whenever one starts meditating, the mind becomes rebellious. It starts all types of arguments: “What are you doing, why are you wasting time? Use…](https://sms4smile.com/quotes/osho/whenever-one-starts-meditating-the-mind-becomes-rebellious-it-starts/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“When (because there is no “if” about this) you are meditating and suddenly find yourself mixing up a batch of brownies or deciding whether…](https://sms4smile.com/quotes/victor-davich/when-because-there-is-no-if-about-this-you-are-meditating-and/) Victor Davich > [Everywhere I go, I still have time to meditate. People think meditating is sitting there, nobody bothering you, but you can even talk and…](https://sms4smile.com/quotes/jet-li/everywhere-i-go-i-still-have-time-to-meditate-people-think-meditating/) [Jet Li](https://sms4smile.com/quotes/author/jet-li/) > [That which rises and sinks is made up of what it rises from. The finality of the universe is the God Arunachala. Meditating on…](https://sms4smile.com/quotes/ramana-maharshi/that-which-rises-and-sinks-is-made-up-of-what-it-rises-from-the/) [Ramana Maharshi](https://sms4smile.com/quotes/author/ramana-maharshi/) > [The mind of one meditating on a single object becomes one-pointed. And one-pointedness of mind leads to abidance in the self. Real attainment is…](https://sms4smile.com/quotes/ramana-maharshi/the-mind-of-one-meditating-on-a-single-object-becomes-one-pointed-and/) [Ramana Maharshi](https://sms4smile.com/quotes/author/ramana-maharshi/) > [You can gain power by avoidance. You can gain power by doing certain things. You can gain much more power by meditating.](https://sms4smile.com/quotes/frederick-lenz/you-can-gain-power-by-avoidance-you-can-gain-power-by-doing-certain/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Gaining energy is accomplished by meditating, by right actions, right thoughts, right deeds, by studying with a real teacher or by just studying the…](https://sms4smile.com/quotes/frederick-lenz/gaining-energy-is-accomplished-by-meditating-by-right-actions-right/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [It seemed to be a necessary ritual that he should prepare himself for sleep by meditating under the solemnity of the night sky... a…](https://sms4smile.com/quotes/victor-hugo/it-seemed-to-be-a-necessary-ritual-that-he-should-prepare-himself-for/) [Victor Hugo](https://sms4smile.com/quotes/author/victor-hugo/) > [Through concentration we become one-pointed and through meditation we expand our consciousness into the Vast. But in contemplation we grow into the Vast itself.…](https://sms4smile.com/quotes/sri-chinmoy/through-concentration-we-become-one-pointed-and-through-meditation-we/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [So many things make me come alive, like when I just finish meditating and I open my eyes and it's as if everything is…](https://sms4smile.com/quotes/renee-marino/so-many-things-make-me-come-alive-like-when-i-just-finish-meditating/) [Renee Marino](https://sms4smile.com/quotes/author/renee-marino/) > [{While meditating} I sit quietly and rest in the nature of mind; I don't question or doubt whether I am in the "correct" state…](https://sms4smile.com/quotes/sogyal-rinpoche/while-meditating-i-sit-quietly-and-rest-in-the-nature-of-mind-i-don-t/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [Not only when one does meditation one is getting into a different realm, cognitively, but if you look at the imaging that's done on…](https://sms4smile.com/quotes/darold-treffert/not-only-when-one-does-meditation-one-is-getting-into-a-different/) [Darold Treffert](https://sms4smile.com/quotes/author/darold-treffert/) > [Meditation is silence. If you realize that you really know nothing, then you will be truly meditating. Such truthfulness is the right soil for…](https://sms4smile.com/quotes/yogaswami/meditation-is-silence-if-you-realize-that-you-really-know-nothing/) [Yogaswami](https://sms4smile.com/quotes/author/yogaswami/) [Browse all 297 Meditating quotes ](https://sms4smile.com/quotes/about/meditating/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "However, I began meditating at about that time and have continued on and off over the years.", "creator": { "@type": "Person", "name": "Daniel Goleman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/daniel-goleman/however-i-began-meditating-at-about-that-time-and-have-continued-on/", "about": { "@type": "Thing", "name": "Meditating" }, "@id": "https://sms4smile.com/quotes/daniel-goleman/however-i-began-meditating-at-about-that-time-and-have-continued-on/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/233/daniel-goleman-1599_meditating_however-i-began-meditating-at-about-that_2534814.jpg", "contentUrl": "https://sms4smile.com/quotes/i/233/daniel-goleman-1599_meditating_however-i-began-meditating-at-about-that_2534814.jpg", "url": "https://sms4smile.com/quotes/i/233/daniel-goleman-1599_meditating_however-i-began-meditating-at-about-that_2534814.jpg", "width": 1080, "height": 1080, "caption": "“However, I began meditating at about that time and have continued on and off over the years.” — Daniel Goleman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Daniel Goleman", "item": "https://sms4smile.com/quotes/author/daniel-goleman/" }, { "@type": "ListItem", "position": 4, "name": "However, I began meditating at about...", "item": "https://sms4smile.com/quotes/daniel-goleman/however-i-began-meditating-at-about-that-time-and-have-continued-on/" } ], "@id": "https://sms4smile.com/quotes/daniel-goleman/however-i-began-meditating-at-about-that-time-and-have-continued-on/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```