---
title: "Meaning & Key Takeaway of: Emotional self-awareness is the building…"
description: "\"Emotional self-awareness is the building block of the next fundamental emotional intelligence: being able to shake off a bad mood.\" — Daniel Goleman"
image: "https://sms4smile.com/quotes/i/c99/daniel-goleman-1599_able_emotional-self-awareness-is-the-building_2004448.jpg"
---

#  Emotional self-awareness is the building block of the next…

![“Emotional self-awareness is the building block of the next fundamental emotional intelligence: being able to shake off a bad mood.” quote by Daniel Goleman](https://sms4smile.com/quotes/i/c99/daniel-goleman-1599_able_emotional-self-awareness-is-the-building_2004448.jpg)   [Download](https://sms4smile.com/quotes/i/c99/daniel-goleman-1599_able_emotional-self-awareness-is-the-building_2004448.jpg) [Open image](https://sms4smile.com/quotes/i/c99/daniel-goleman-1599_able_emotional-self-awareness-is-the-building_2004448.jpg)

> “Emotional self-awareness is the building block of the next fundamental emotional intelligence: being able to shake off a bad mood.”

[Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Self‑awareness is foundational; it enables us to recognize and shift negative moods, a key component of emotional intelligence.

**In simple terms:** Knowing yourself lets you change a bad mood.

Key Takeaway

Practice mindfulness to notice and adjust emotions.

Themes

self‑awareness emotional regulation intelligence

Mood

calm focused

Type

educational inspirational

When to use this quote

- stress management
- conflict resolution
- personal growth

Key Concepts

psychology mindfulness

Questions to Reflect On

- What triggers your bad moods?
- Which techniques help you reset?

A Different Perspective

Changing moods can be hard without supportive environments or skills.

★ ★ ★ ★ ★   No ratings yet

[Awareness](https://sms4smile.com/quotes/about/awareness/) [Bad mood](https://sms4smile.com/quotes/about/bad-mood/) [Emotional](https://sms4smile.com/quotes/about/emotional/) [Emotional intelligence](https://sms4smile.com/quotes/about/emotional-intelligence/) [Intelligence](https://sms4smile.com/quotes/about/intelligence/) [Knowledge](https://sms4smile.com/quotes/about/knowledge/) [Mood](https://sms4smile.com/quotes/about/mood/) [Perseverance](https://sms4smile.com/quotes/about/perseverance/) [Self](https://sms4smile.com/quotes/about/self/) [Self -awareness](https://sms4smile.com/quotes/about/self-awareness/) [Self Awareness](https://sms4smile.com/quotes/about/self-awareness-3/)

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