--- title: "Meaning & Key Takeaway of: Brain studies of mental workouts in which…" description: "\"Brain studies of mental workouts in which you sustain a single, chosen focus show that the more you detach from what's distracting you and refocus on w..." image: "https://sms4smile.com/quotes/i/dba/daniel-goleman-1599_attention_brain-studies-of-mental-workouts-in-whic_920786.jpg" --- # Brain studies of mental workouts in which you sustain a… ![“Brain studies of mental workouts in which you sustain a single, chosen focus show that the more you detach from what's distracting you and refocus on what you should be paying attention to, the stronger this brain circuitry becomes.” quote by Daniel Goleman](https://sms4smile.com/quotes/i/dba/daniel-goleman-1599_attention_brain-studies-of-mental-workouts-in-whic_920786.jpg) [Download](https://sms4smile.com/quotes/i/dba/daniel-goleman-1599_attention_brain-studies-of-mental-workouts-in-whic_920786.jpg) [Open image](https://sms4smile.com/quotes/i/dba/daniel-goleman-1599_attention_brain-studies-of-mental-workouts-in-whic_920786.jpg) > “Brain studies of mental workouts in which you sustain a single, chosen focus show that the more you detach from what's distracting you and refocus on what you should be paying attention to, the stronger this brain circuitry becomes.” [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Sustained focused attention trains the brain, making it easier to ignore distractions and improve cognitive control. **In simple terms:** Focus training strengthens brain circuits for attention. Key Takeaway Practice regular concentration exercises. Themes cognition focus neuroscience self‑control Mood concentrated motivated Type self‑help educational When to use this quote - studying - working - creative tasks - meditation Key Concepts attention training neuroplasticity mental discipline Questions to Reflect On - What daily habit can you adopt to improve focus? - How does focus affect your productivity? A Different Perspective Distractions can still dominate without habit formation. ★ ★ ★ ★ ★ No ratings yet [Attention](https://sms4smile.com/quotes/about/attention/) [Brain](https://sms4smile.com/quotes/about/brain/) [Brain Circuitry](https://sms4smile.com/quotes/about/brain-circuitry-1424317/) [Brain Studies](https://sms4smile.com/quotes/about/brain-studies-1424315/) [Chosen](https://sms4smile.com/quotes/about/chosen/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Focus](https://sms4smile.com/quotes/about/focus/) [Mental Workouts](https://sms4smile.com/quotes/about/mental-workouts-1424314/) [More](https://sms4smile.com/quotes/about/more/) [Pay attention](https://sms4smile.com/quotes/about/pay-attention/) [Paying Attention](https://sms4smile.com/quotes/about/paying-attention/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Refocus](https://sms4smile.com/quotes/about/refocus/) [Should](https://sms4smile.com/quotes/about/should/) [Shows](https://sms4smile.com/quotes/about/shows/) [Stronger](https://sms4smile.com/quotes/about/stronger/) [Stronger Brain](https://sms4smile.com/quotes/about/stronger-brain-1424313/) [Studies Mental](https://sms4smile.com/quotes/about/studies-mental-1424316/) [Study](https://sms4smile.com/quotes/about/study/) [Workout](https://sms4smile.com/quotes/about/workout/) ## Related quotes > [“Brain studies of low SES children have shown them to be less able to filter out irrelevant information in a learning situation. 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They are but improved means to an unimproved end.](https://sms4smile.com/quotes/henry-david-thoreau/our-inventions-are-wont-to-be-pretty-toys-which-distract-our/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [What people don't normally know about us is the hustle is very real, and it's sorely driven a lot by how we consider ourselves.…](https://sms4smile.com/quotes/lzzy-hale/what-people-don-t-normally-know-about-us-is-the-hustle-is-very-real/) [Lzzy Hale](https://sms4smile.com/quotes/author/lzzy-hale/) > [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/) [Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. 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