--- title: "Meaning & Key Takeaway of: This includes drugs, alcohol…" description: "\"“This includes drugs, alcohol, environmental toxins, obesity, hypertension, diabetes, heart disease, sleep apnea, depression, negative thinking pattern..." image: "https://sms4smile.com/quotes/i/30a/daniel-g-amen-12051_depression_this-includes-drugs-alcohol-environmenta_1352700.jpg" --- # This includes drugs, alcohol, environmental toxins… ![“This includes drugs, alcohol, environmental toxins, obesity, hypertension, diabetes, heart disease, sleep apnea, depression, negative thinking patterns, excessive stress, and a lack of exercise or new learning. 3. Consistently do good behaviors that help your brain. Adopt a great diet, learn new…” quote by Daniel G. Amen](https://sms4smile.com/quotes/i/30a/daniel-g-amen-12051_depression_this-includes-drugs-alcohol-environmenta_1352700.jpg) [Download](https://sms4smile.com/quotes/i/30a/daniel-g-amen-12051_depression_this-includes-drugs-alcohol-environmenta_1352700.jpg) [Open image](https://sms4smile.com/quotes/i/30a/daniel-g-amen-12051_depression_this-includes-drugs-alcohol-environmenta_1352700.jpg) > ““This includes drugs, alcohol, environmental toxins, obesity, hypertension, diabetes, heart disease, sleep apnea, depression, negative thinking patterns, excessive stress, and a lack of exercise or new learning. 3. Consistently do good behaviors that help your brain. Adopt a great diet, learn new things, exercise, develop accurate thinking habits, work on stress management, and take some simple supplements to nourish your brain.”” [Daniel G. Amen](https://sms4smile.com/quotes/author/daniel-g-amen/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Improving brain health requires consistent healthy habits: proper nutrition, learning, exercise, stress management, and supportive supplements. **In simple terms:** Healthy brain = good habits and nutrition. Key Takeaway Adopt daily brain‑boosting routines. Themes health neuroscience wellness habit formation Mood motivational practical Type self‑help instructional When to use this quote - personal health plan - workplace wellness programs - educational curricula - senior care Key Concepts neuroplasticity lifestyle medicine cognitive resilience Questions to Reflect On - What small habit can you start today? - How will you track your brain‑health progress? A Different Perspective Habits alone may not overcome genetic or severe medical conditions. ★ ★ ★ ★ ★ No ratings yet [Brain](https://sms4smile.com/quotes/about/brain/) [Depression](https://sms4smile.com/quotes/about/depression/) [Good behavior](https://sms4smile.com/quotes/about/good-behavior/) [Heart disease](https://sms4smile.com/quotes/about/heart-disease/) [Negative thinking](https://sms4smile.com/quotes/about/negative-thinking/) [New things](https://sms4smile.com/quotes/about/new-things/) [Sleep apnea](https://sms4smile.com/quotes/about/sleep-apnea/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stress management](https://sms4smile.com/quotes/about/stress-management/) ## Related quotes > [I have trashed the to-do list to help my brain.](https://sms4smile.com/quotes/brigid-schulte/i-have-trashed-the-to-do-list-to-help-my-brain/) [Brigid Schulte](https://sms4smile.com/quotes/author/brigid-schulte/) > [We're all too busy working, entertaining ourselves With forty hours, television and prescription pills Well, I take two a day to help my brain…](https://sms4smile.com/quotes/conor-oberst/we-re-all-too-busy-working-entertaining-ourselves-with-forty-hours/) [Conor Oberst](https://sms4smile.com/quotes/author/conor-oberst/) > [Sorry. i just can't seem to help myself. My brain is freaking out. Two predawn mornings in a row. It doesn't know what to…](https://sms4smile.com/quotes/darynda-jones/sorry-i-just-can-t-seem-to-help-myself-my-brain-is-freaking-out-two/) [Darynda Jones](https://sms4smile.com/quotes/author/darynda-jones/) > [A programming language is a tool that has profound influence on our thinking habits.](https://sms4smile.com/quotes/edsger-dijkstra/a-programming-language-is-a-tool-that-has-profound-influence-on-our/) [Edsger Dijkstra](https://sms4smile.com/quotes/author/edsger-dijkstra/) > [The tools we use have a profound and devious influence on our thinking habits, and therefore on our thinking abilities.](https://sms4smile.com/quotes/edsger-dijkstra/the-tools-we-use-have-a-profound-and-devious-influence-on-our/) [Edsger Dijkstra](https://sms4smile.com/quotes/author/edsger-dijkstra/) > [“It is not only the violin that shapes the violinist, we are all shaped by the tools we train ourselves to use, and in…](https://sms4smile.com/quotes/edsger-w-dijkstra/it-is-not-only-the-violin-that-shapes-the-violinist-we-are-all-shaped/) [Edsger W. Dijkstra](https://sms4smile.com/quotes/author/edsger-w-dijkstra/) > [Our existing thinking habits are excellent, just as the rear wheels of a motor car are excellent, but not enough.](https://sms4smile.com/quotes/edward-de-bono/our-existing-thinking-habits-are-excellent-just-as-the-rear-wheels-of/) [Edward de Bono](https://sms4smile.com/quotes/author/edward-de-bono/) > [Although most of us don't spend time thinking about our thoughts, increasing your awareness of your thinking habits proves useful in building resilience.](https://sms4smile.com/quotes/amy-morin/although-most-of-us-don-t-spend-time-thinking-about-our-thoughts/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Complacency with our traditional judgement based thinking methods is not enough. Our existing thinking habits are excellent just as the rear wheel of a…](https://sms4smile.com/quotes/edward-de-bono/complacency-with-our-traditional-judgement-based-thinking-methods-is/) [Edward de Bono](https://sms4smile.com/quotes/author/edward-de-bono/) > [Unfortunately, our existing traditional thinking habits insist that you must attack something and show it to be bad before you can suggest a change.…](https://sms4smile.com/quotes/edward-de-bono/unfortunately-our-existing-traditional-thinking-habits-insist-that/) [Edward de Bono](https://sms4smile.com/quotes/author/edward-de-bono/) > [Even people who aren’t geniuses can outthink the rest of mankind if they develop certain thinking habits.](https://sms4smile.com/quotes/charles-darwin/even-people-who-aren-t-geniuses-can-outthink-the-rest-of-mankind-if/) [Charles Darwin](https://sms4smile.com/quotes/author/charles-darwin/) > [I think that there are excellent and poor thinking habits just as there are healthy and unhealthy eating habits; and when a man really…](https://sms4smile.com/quotes/criss-jami/i-think-that-there-are-excellent-and-poor-thinking-habits-just-as/) [Criss Jami](https://sms4smile.com/quotes/author/criss-jami/) > [We are all shaped by the tools we use, in particular: the formalisms we use shape our thinking habits, for better or for worse,…](https://sms4smile.com/quotes/edsger-dijkstra/we-are-all-shaped-by-the-tools-we-use-in-particular-the-formalisms-we/) [Edsger Dijkstra](https://sms4smile.com/quotes/author/edsger-dijkstra/) > [As an athlete, I'm always thinking about habits and goals and how to achieve the things I want to achieve.](https://sms4smile.com/quotes/harrison-barnes/as-an-athlete-i-m-always-thinking-about-habits-and-goals-and-how-to/) [Harrison Barnes](https://sms4smile.com/quotes/author/harrison-barnes/) > [“More than half of the people with sleep apnea are overweight, according to the National Heart, Lung and Blood Institute.”](https://sms4smile.com/quotes/alex-brecher/more-than-half-of-the-people-with-sleep-apnea-are-overweight/) [Alex Brecher](https://sms4smile.com/quotes/author/alex-brecher/) ## More by Daniel G. Amen > [“have been associated with obesity, depression, cognitive impairment, heart disease, reduced immunity, cancer, psychosis, and all causes of mortality. Check your 25-hydroxy vitamin D…](https://sms4smile.com/quotes/daniel-g-amen/have-been-associated-with-obesity-depression-cognitive-impairment/) [Daniel G. Amen](https://sms4smile.com/quotes/author/daniel-g-amen/) > [“It is your brain that decides to get you out of bed in the morning to exercise, to give you a stronger, leaner body,…](https://sms4smile.com/quotes/daniel-g-amen/it-is-your-brain-that-decides-to-get-you-out-of-bed-in-the-morning-to/) [Daniel G. Amen](https://sms4smile.com/quotes/author/daniel-g-amen/) > [“Having a sense of purpose, as well as connections to past and future generations, allows us to reach beyond ourselves to affirm that our…](https://sms4smile.com/quotes/daniel-g-amen/having-a-sense-of-purpose-as-well-as-connections-to-past-and-future/) [Daniel G. Amen](https://sms4smile.com/quotes/author/daniel-g-amen/) > [“Dietary Changes to Improve the 2:16 Ratio There are great foods that can help improve the conversion of estrogen into good metabolites and away…](https://sms4smile.com/quotes/daniel-g-amen/dietary-changes-to-improve-the-2-16-ratio-there-are-great-foods-that/) [Daniel G. Amen](https://sms4smile.com/quotes/author/daniel-g-amen/) > [“A study in the Journal of Neuroscience tested pain sensitivity in women at different times during their menstrual cycle—first during their period when estradiol…](https://sms4smile.com/quotes/daniel-g-amen/a-study-in-the-journal-of-neuroscience-tested-pain-sensitivity-in/) [Daniel G. Amen](https://sms4smile.com/quotes/author/daniel-g-amen/) > [“It is interesting to note that the people who had a good relationship with the person who died often heal their grief much more…](https://sms4smile.com/quotes/daniel-g-amen/it-is-interesting-to-note-that-the-people-who-had-a-good-relationship/) [Daniel G. Amen](https://sms4smile.com/quotes/author/daniel-g-amen/) > [“I have an idea that the phrase “the weaker sex” was coined by some woman to disarm the man she was preparing to overwhelm.…](https://sms4smile.com/quotes/daniel-g-amen/i-have-an-idea-that-the-phrase-the-weaker-sex-was-coined-by-some/) [Daniel G. Amen](https://sms4smile.com/quotes/author/daniel-g-amen/) > [“During the worst time of Jesse’s cycle, the “worry” region of her brain was overactive, which caused her to become fixated on things, and…](https://sms4smile.com/quotes/daniel-g-amen/during-the-worst-time-of-jesse-s-cycle-the-worry-region-of-her-brain/) [Daniel G. Amen](https://sms4smile.com/quotes/author/daniel-g-amen/) > [“Get your testosterone level checked and start with natural ways to normalize it when it is low. What Steals Your Testosterone Levels     • Abdominal…](https://sms4smile.com/quotes/daniel-g-amen/get-your-testosterone-level-checked-and-start-with-natural-ways-to/) [Daniel G. Amen](https://sms4smile.com/quotes/author/daniel-g-amen/) > [“According to the American Heart Association, optimal levels are as follows (note: those levels have been converted from US mg/dL measures): Total cholesterol (3.7–5.1…](https://sms4smile.com/quotes/daniel-g-amen/according-to-the-american-heart-association-optimal-levels-are-as/) [Daniel G. Amen](https://sms4smile.com/quotes/author/daniel-g-amen/) > [“Homocysteine   8. Ferritin   9. Free and total serum testosterone 10. Cortisol and sulfated DHEA (DHEA-S) 11. Estrogen (oestrogen) and progesterone”](https://sms4smile.com/quotes/daniel-g-amen/homocysteine-8-ferritin-9-free-and-total-serum-testosterone-10/) [Daniel G. Amen](https://sms4smile.com/quotes/author/daniel-g-amen/) > [“According to a large study from Kaiser Permanente, for every 0.05 increase above 4.72, patients had an additional 6 percent increased risk of developing…](https://sms4smile.com/quotes/daniel-g-amen/according-to-a-large-study-from-kaiser-permanente-for-every-0-05/) [Daniel G. Amen](https://sms4smile.com/quotes/author/daniel-g-amen/) > [“Jesse I first saw Jesse after she split from her husband. During a fight, she pulled a knife on him and told him not…](https://sms4smile.com/quotes/daniel-g-amen/jesse-i-first-saw-jesse-after-she-split-from-her-husband-during-a/) [Daniel G. Amen](https://sms4smile.com/quotes/author/daniel-g-amen/) > [“Estrogen helps you think clearly. Progesterone helps you relax.”](https://sms4smile.com/quotes/daniel-g-amen/estrogen-helps-you-think-clearly-progesterone-helps-you-relax/) [Daniel G. Amen](https://sms4smile.com/quotes/author/daniel-g-amen/) > [“Reproductive hormones aren’t the only hormones that affect how you look and feel and think. Among the most influential are the hormones produced by…](https://sms4smile.com/quotes/daniel-g-amen/reproductive-hormones-aren-t-the-only-hormones-that-affect-how-you/) [Daniel G. Amen](https://sms4smile.com/quotes/author/daniel-g-amen/) [Explore all 56 Daniel G. Amen quotes ](https://sms4smile.com/quotes/author/daniel-g-amen/) ## More Brain quotes > [The brain abhors discrepancies.](https://sms4smile.com/quotes/vilayanur-s-ramachandran/the-brain-abhors-discrepancies/) [Vilayanur S. Ramachandran](https://sms4smile.com/quotes/author/vilayanur-s-ramachandran/) > [In some circles where very heavy people think they have very heavy brains, words like "charming" and "clever" and "pretty" are all put-downs; all…](https://sms4smile.com/quotes/andy-warhol/in-some-circles-where-very-heavy-people-think-they-have-very-heavy/) [Andy Warhol](https://sms4smile.com/quotes/author/andy-warhol/) > [Let me tell you that atheism has never painted a masterpiece. Atheism has never dispelled fear. Atheism has never healed a disease; faith in…](https://sms4smile.com/quotes/john-hagee/let-me-tell-you-that-atheism-has-never-painted-a-masterpiece-atheism/) [John Hagee](https://sms4smile.com/quotes/author/john-hagee/) > [down with ought with because with every brain that thinks it thinks nor dares to feel.](https://sms4smile.com/quotes/anonymous/down-with-ought-with-because-with-every-brain-that-thinks-it-thinks/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To explicate the uses of the Brain seems as difficult a task as to paint the Soul, of which it is commonly said, that…](https://sms4smile.com/quotes/thomas-willis/to-explicate-the-uses-of-the-brain-seems-as-difficult-a-task-as-to/) [Thomas Willis](https://sms4smile.com/quotes/author/thomas-willis/) > [I prefer the word 'musician.' I'm a musician and a composer. I have a problem with the word 'artist.' I don't know if it's…](https://sms4smile.com/quotes/stromae/i-prefer-the-word-musician-i-m-a-musician-and-a-composer-i-have-a/) [Stromae](https://sms4smile.com/quotes/author/stromae/) > [Thinking of sex provides enough mental stimulation to reduce risk of diseases that damage the brain.](https://sms4smile.com/quotes/anonymous/thinking-of-sex-provides-enough-mental-stimulation-to-reduce-risk-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My writing routine is: get son off to school and sit down at 8 A.M. I read what I wrote the day before, and…](https://sms4smile.com/quotes/tracy-chevalier/my-writing-routine-is-get-son-off-to-school-and-sit-down-at-8-a-m-i/) [Tracy Chevalier](https://sms4smile.com/quotes/author/tracy-chevalier/) > [The reason I'm drawn to it is - both the off road racing and the motorcycles on the track - it takes a lot…](https://sms4smile.com/quotes/dax-shepard/the-reason-i-m-drawn-to-it-is-both-the-off-road-racing-and-the/) [Dax Shepard](https://sms4smile.com/quotes/author/dax-shepard/) > [Without illusions. I love you because you are fallible and because your poor misguided testosterone-corrupted brain has you doing cartwheels trying not to be.…](https://sms4smile.com/quotes/cindy-gerard/without-illusions-i-love-you-because-you-are-fallible-and-because/) [Cindy Gerard](https://sms4smile.com/quotes/author/cindy-gerard/) > [being asked to decide between your passion for work and your passion for children was like being asked by your doctor whether you preferred…](https://sms4smile.com/quotes/helen-bevington/being-asked-to-decide-between-your-passion-for-work-and-your-passion/) [Helen Bevington](https://sms4smile.com/quotes/author/helen-bevington/) > [I was told I had brain damage. I always knew it was an unfair label. Now I have a clearer understanding of what's wrong…](https://sms4smile.com/quotes/susan-boyle/i-was-told-i-had-brain-damage-i-always-knew-it-was-an-unfair-label/) [Susan Boyle](https://sms4smile.com/quotes/author/susan-boyle/) > [The act of learning to read added an entirely new circuit to our hominid brain's repertoire. The long developmental process of learning to read…](https://sms4smile.com/quotes/maryanne-wolf/the-act-of-learning-to-read-added-an-entirely-new-circuit-to-our/) [Maryanne Wolf](https://sms4smile.com/quotes/author/maryanne-wolf/) > [I can't let fear kill my creative brain. Fear is the killer. Your bad choices come from fear. And I'm constantly combating fear. I'm…](https://sms4smile.com/quotes/jon-m-chu/i-can-t-let-fear-kill-my-creative-brain-fear-is-the-killer-your-bad/) [Jon M. Chu](https://sms4smile.com/quotes/author/jon-m-chu/) > [I am the way I am. If you like me because I'm glamorous, so be it. If you like me, because I speak well…](https://sms4smile.com/quotes/malaika-arora-khan/i-am-the-way-i-am-if-you-like-me-because-i-m-glamorous-so-be-it-if/) [Malaika Arora Khan](https://sms4smile.com/quotes/author/malaika-arora-khan/) [Browse all 8,465 Brain quotes ](https://sms4smile.com/quotes/about/brain/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“This includes drugs, alcohol, environmental toxins, obesity, hypertension, diabetes, heart disease, sleep apnea, depression, negative thinking patterns, excessive stress, and a lack of exercise or new learning. 3. Consistently do good behaviors that help your brain. Adopt a great diet, learn new things, exercise, develop accurate thinking habits, work on stress management, and take some simple supplements to nourish your brain.”", "creator": { "@type": "Person", "name": "Daniel G. 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