--- title: "Meaning & Key Takeaway of: At some point each day (well, most days)…" description: "\"At some point each day (well, most days) I unroll my mat and practice for an hour. I sit in meditation for a while. This can be five minutes or twenty ..." image: "https://sms4smile.com/quotes/i/a22/dani-shapiro-2273_centering_at-some-point-each-day-well-most-days-i_1572272.png" --- # At some point each day (well, most days) I unroll my mat… ![“At some point each day (well, most days) I unroll my mat and practice for an hour. I sit in meditation for a while. This can be five minutes or twenty minutes, but the daily practice - simply showing up for it - is centering.” quote by Dani Shapiro](https://sms4smile.com/quotes/i/a22/dani-shapiro-2273_centering_at-some-point-each-day-well-most-days-i_1572272.png) [Download](https://sms4smile.com/quotes/i/a22/dani-shapiro-2273_centering_at-some-point-each-day-well-most-days-i_1572272.png) [Open image](https://sms4smile.com/quotes/i/a22/dani-shapiro-2273_centering_at-some-point-each-day-well-most-days-i_1572272.png) > “At some point each day (well, most days) I unroll my mat and practice for an hour. I sit in meditation for a while. This can be five minutes or twenty minutes, but the daily practice - simply showing up for it - is centering.” [Dani Shapiro](https://sms4smile.com/quotes/author/dani-shapiro/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent daily meditation, even briefly, grounds the mind and builds resilience, emphasizing the importance of showing up rather than duration. **In simple terms:** Daily meditation centers you, no matter how long. Key Takeaway Make time to sit and breathe each day. Themes mindfulness habit wellness Mood calm determined Type practical motivational When to use this quote - stress reduction - focus improvement - emotional balance - creative work Key Concepts psychology self‑discipline Questions to Reflect On - What prevents you from meditating daily? - How does showing up change your mindset? A Different Perspective Short sessions may feel insufficient for deep insight. ★ ★ ★ ★ ★ No ratings yet [Centering](https://sms4smile.com/quotes/about/centering/) [Daily Practice](https://sms4smile.com/quotes/about/daily-practice-262221/) [Each day](https://sms4smile.com/quotes/about/each-day/) [Five](https://sms4smile.com/quotes/about/five/) [Five minutes](https://sms4smile.com/quotes/about/five-minutes/) [Hours](https://sms4smile.com/quotes/about/hours/) [Mat Practice](https://sms4smile.com/quotes/about/mat-practice-2188039/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Minutes](https://sms4smile.com/quotes/about/meditation-minutes-5316751/) [Minutes](https://sms4smile.com/quotes/about/minutes/) [Practice](https://sms4smile.com/quotes/about/practice/) [Practice Hour](https://sms4smile.com/quotes/about/practice-hour-2245887/) [Showing up](https://sms4smile.com/quotes/about/showing-up/) [Sit Meditation](https://sms4smile.com/quotes/about/sit-meditation-3092431/) [Twenties](https://sms4smile.com/quotes/about/twenties/) [Wells](https://sms4smile.com/quotes/about/wells/) ## Related quotes > [“You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour.”](https://sms4smile.com/quotes/sukhraj-s-dhillon/you-should-sit-in-meditation-for-twenty-minutes-everyday-unless-you/) [Sukhraj S. Dhillon](https://sms4smile.com/quotes/author/sukhraj-s-dhillon/) > [“That’s why signing kids up for piano lessons or sports is so important. It has nothing to do with creating a good musician or…](https://sms4smile.com/quotes/anonymous/that-s-why-signing-kids-up-for-piano-lessons-or-sports-is-so/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover…](https://sms4smile.com/quotes/judith-hanson-lasater/follow-your-nature-the-practice-is-really-about-uncovering-your-own/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“An advanced yoga practice has less to do with what happens when you roll out your mat and move through your practice and more…](https://sms4smile.com/quotes/darren-main/an-advanced-yoga-practice-has-less-to-do-with-what-happens-when-you/) [Darren Main](https://sms4smile.com/quotes/author/darren-main/) > [If you wake up in the morning, and you're feeling tired, I feel like if you get on your yoga mat and even practice…](https://sms4smile.com/quotes/gretchen-bleiler/if-you-wake-up-in-the-morning-and-you-re-feeling-tired-i-feel-like-if/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [Everything I know about life I learned from the daily practice of sitting down to write.](https://sms4smile.com/quotes/dani-shapiro/everything-i-know-about-life-i-learned-from-the-daily-practice-of/) [Dani Shapiro](https://sms4smile.com/quotes/author/dani-shapiro/) > [When you sit in meditation, feel the joy in your soul.](https://sms4smile.com/quotes/ma-jaya/when-you-sit-in-meditation-feel-the-joy-in-your-soul/) [Ma Jaya](https://sms4smile.com/quotes/author/ma-jaya/) > [Sit all together in meditation. Become peacefully calm and quiet, without motion, without stillness, without birth, without destruction, without coming or going, with no…](https://sms4smile.com/quotes/huineng/sit-all-together-in-meditation-become-peacefully-calm-and-quiet/) [Huineng](https://sms4smile.com/quotes/author/huineng/) > [“If you are free from memory and imagination, you will always be meditative. If you release yourself from these, meditation is just natural. When…](https://sms4smile.com/quotes/sadhguru/if-you-are-free-from-memory-and-imagination-you-will-always-be/) [Sadhguru](https://sms4smile.com/quotes/author/sadhguru/) > [How does one practice mindfulness? Sit in meditation. Be aware of only your breath.](https://sms4smile.com/quotes/gautama-buddha/how-does-one-practice-mindfulness-sit-in-meditation-be-aware-of-only/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [“To sit in Meditation is not the only method of practising Zazen. "We practise Dhyana in sitting, in standing, and in walking," says one…](https://sms4smile.com/quotes/kaiten-nukariya/to-sit-in-meditation-is-not-the-only-method-of-practising-zazen-we/) [Kaiten Nukariya](https://sms4smile.com/quotes/author/kaiten-nukariya/) > [“When we sit in meditation, we are closer than usual to the world as it is. By simply bringing body, breath, and mind together…](https://sms4smile.com/quotes/andrew-furst/when-we-sit-in-meditation-we-are-closer-than-usual-to-the-world-as-it/) [Andrew Furst](https://sms4smile.com/quotes/author/andrew-furst/) > [You should sit in meditation for 20 minutes a day, unless you're too busy, then you should sit for an hour. If Tetris has…](https://sms4smile.com/quotes/mike-tyson/you-should-sit-in-meditation-for-20-minutes-a-day-unless-you-re-too/) [Mike Tyson](https://sms4smile.com/quotes/author/mike-tyson/) > [We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll be more awake in our lives.](https://sms4smile.com/quotes/pema-ch-dr-n/we-don-t-sit-in-meditation-to-become-good-meditators-we-sit-in/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“Even though some of you may experience some peace when you sit in meditation, don’t be in a hurry to congratulate yourselves. Likewise, if…](https://sms4smile.com/quotes/ajahn-chah/even-though-some-of-you-may-experience-some-peace-when-you-sit-in/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) ## More by Dani Shapiro > [“The writer’s life requires courage, patience, empathy, openness. It requires the ability to be alone with oneself. Gentle with oneself. To be disciplined, and…](https://sms4smile.com/quotes/dani-shapiro/the-writer-s-life-requires-courage-patience-empathy-openness-it/) [Dani Shapiro](https://sms4smile.com/quotes/author/dani-shapiro/) > [I never troll for material. It simply presents itself, and is always unmistakable. This is why I want to roll my eyes when people…](https://sms4smile.com/quotes/dani-shapiro/i-never-troll-for-material-it-simply-presents-itself-and-is-always/) [Dani Shapiro](https://sms4smile.com/quotes/author/dani-shapiro/) > [I had never really felt settled in Brooklyn. I think it had to do with growing up in New Jersey and being someone who…](https://sms4smile.com/quotes/dani-shapiro/i-had-never-really-felt-settled-in-brooklyn-i-think-it-had-to-do-with/) [Dani Shapiro](https://sms4smile.com/quotes/author/dani-shapiro/) > [When I near the end of a book, it feels as if the entire universe meets me more than halfway and supports me. The…](https://sms4smile.com/quotes/dani-shapiro/when-i-near-the-end-of-a-book-it-feels-as-if-the-entire-universe/) [Dani Shapiro](https://sms4smile.com/quotes/author/dani-shapiro/) > [Everything you need to know about life can be learned from a genuine and ongoing attempt to write](https://sms4smile.com/quotes/dani-shapiro/everything-you-need-to-know-about-life-can-be-learned-from-a-genuine/) [Dani Shapiro](https://sms4smile.com/quotes/author/dani-shapiro/) > [We don't choose what's going to wake us up.](https://sms4smile.com/quotes/dani-shapiro/we-don-t-choose-what-s-going-to-wake-us-up/) [Dani Shapiro](https://sms4smile.com/quotes/author/dani-shapiro/) > [Everything changes. The more I try to hold on to the moment, the more it slips through my fingers.](https://sms4smile.com/quotes/dani-shapiro/everything-changes-the-more-i-try-to-hold-on-to-the-moment-the-more/) [Dani Shapiro](https://sms4smile.com/quotes/author/dani-shapiro/) > [There is no end to the promotion. There is no end to the possibilities. You can continue to promote a book for years, literally.](https://sms4smile.com/quotes/dani-shapiro/there-is-no-end-to-the-promotion-there-is-no-end-to-the-possibilities/) [Dani Shapiro](https://sms4smile.com/quotes/author/dani-shapiro/) > [We can't protect ourselves from pain and heartache.](https://sms4smile.com/quotes/dani-shapiro/we-can-t-protect-ourselves-from-pain-and-heartache/) [Dani Shapiro](https://sms4smile.com/quotes/author/dani-shapiro/) > [A writer with her work needs to be like a dog with a bone all the time. She needs to know where she's hidden…](https://sms4smile.com/quotes/dani-shapiro/a-writer-with-her-work-needs-to-be-like-a-dog-with-a-bone-all-the/) [Dani Shapiro](https://sms4smile.com/quotes/author/dani-shapiro/) > [“Oh, child! Somewhere inside you, your future has already unfurled like one of those coiled-up party streamers, once shiny, shaken loose, floating gracefully for…](https://sms4smile.com/quotes/dani-shapiro/oh-child-somewhere-inside-you-your-future-has-already-unfurled-like/) [Dani Shapiro](https://sms4smile.com/quotes/author/dani-shapiro/) > [I never feel so alive as when I'm writing and the work is going well.](https://sms4smile.com/quotes/dani-shapiro/i-never-feel-so-alive-as-when-i-m-writing-and-the-work-is-going-well/) [Dani Shapiro](https://sms4smile.com/quotes/author/dani-shapiro/) > [I do strongly identify with being Jewish. I was raised Orthodox and had a childhood complicated by the fact that my father was deeply…](https://sms4smile.com/quotes/dani-shapiro/i-do-strongly-identify-with-being-jewish-i-was-raised-orthodox-and/) [Dani Shapiro](https://sms4smile.com/quotes/author/dani-shapiro/) > [The fact is that most husbands, regardless of religion - it's an old-fashioned gender divide where the husband wants to stay home and the…](https://sms4smile.com/quotes/dani-shapiro/the-fact-is-that-most-husbands-regardless-of-religion-it-s-an-old/) [Dani Shapiro](https://sms4smile.com/quotes/author/dani-shapiro/) > [Novels are my favorite to write and read. I do like writing personal essays, too. I'm not really a short story writer, nor do…](https://sms4smile.com/quotes/dani-shapiro/novels-are-my-favorite-to-write-and-read-i-do-like-writing-personal/) [Dani Shapiro](https://sms4smile.com/quotes/author/dani-shapiro/) [Explore all 175 Dani Shapiro quotes ](https://sms4smile.com/quotes/author/dani-shapiro/) ## More Centering quotes > [I also use that centering process I mentioned as a way to focus my mind and connect it to my physical body. I feel…](https://sms4smile.com/quotes/amanda-schull/i-also-use-that-centering-process-i-mentioned-as-a-way-to-focus-my/) [Amanda Schull](https://sms4smile.com/quotes/author/amanda-schull/) > [By centering our lives on correct principles and creating a balanced focus between doing and increasing our ability to do, we become empowered to…](https://sms4smile.com/quotes/stephen-covey/by-centering-our-lives-on-correct-principles-and-creating-a-balanced/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [Energy-fire experiences take us into ourselves only that we might reach outside of ourselves. Metanoia is a de-centering experience of connected-ness and community. It…](https://sms4smile.com/quotes/leonard-sweet/energy-fire-experiences-take-us-into-ourselves-only-that-we-might/) [Leonard Sweet](https://sms4smile.com/quotes/author/leonard-sweet/) > [“Probably the most important element in intricacy is centering. Good small parks typically have a place somewhere within them commonly understood to be the…](https://sms4smile.com/quotes/jane-jacobs/probably-the-most-important-element-in-intricacy-is-centering-good/) [Jane Jacobs](https://sms4smile.com/quotes/author/jane-jacobs/) > [Live in this world, because this world gives a ripening, maturity, integrity. The challenges of this world give you a centering, an awareness. And…](https://sms4smile.com/quotes/rajneesh/live-in-this-world-because-this-world-gives-a-ripening-maturity/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [I try to influence this improvisation in two ways. One is by centering on reflections, in both senses of the word: acoustic reflections as…](https://sms4smile.com/quotes/pauline-oliveros/i-try-to-influence-this-improvisation-in-two-ways-one-is-by-centering/) [Pauline Oliveros](https://sms4smile.com/quotes/author/pauline-oliveros/) > [After doing this work or the past twelve years and watching scarcity ride roughshod over our families, organizations, and communities, I'd say the one…](https://sms4smile.com/quotes/bren-brown/after-doing-this-work-or-the-past-twelve-years-and-watching-scarcity/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [In the beginning the church was a fellowship of men and women centering on the living Christ. Then the church moved to Greece where…](https://sms4smile.com/quotes/richard-halverson/in-the-beginning-the-church-was-a-fellowship-of-men-and-women/) [Richard Halverson](https://sms4smile.com/quotes/author/richard-halverson/) > [While doing centering prayer, the practice is to let go of any thought or perception. The priority is to be as silent as possible…](https://sms4smile.com/quotes/thomas-keating/while-doing-centering-prayer-the-practice-is-to-let-go-of-any-thought/) [Thomas Keating](https://sms4smile.com/quotes/author/thomas-keating/) > [Happiness is self-generated as the mind becomes still. As we become involved with the desires of the world, we lose that centering, that stillness.](https://sms4smile.com/quotes/frederick-lenz/happiness-is-self-generated-as-the-mind-becomes-still-as-we-become/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [By centering our lives on timeless, unchanging principles, we create a fundamental paradigm of effective living. It is the center that puts all other…](https://sms4smile.com/quotes/stephen-covey/by-centering-our-lives-on-timeless-unchanging-principles-we-create-a/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [One of the values of centering prayer is that you are not thinking about God during the time of centering prayer so you are…](https://sms4smile.com/quotes/thomas-keating/one-of-the-values-of-centering-prayer-is-that-you-are-not-thinking/) [Thomas Keating](https://sms4smile.com/quotes/author/thomas-keating/) > [In time, after a dozen years of centering their lives around the games boys play with one another, the boys' bodies change and that…](https://sms4smile.com/quotes/frank-pittman/in-time-after-a-dozen-years-of-centering-their-lives-around-the-games/) [Frank Pittman](https://sms4smile.com/quotes/author/frank-pittman/) > [“tending to household details is a centering activity equivalent to meditation,”](https://sms4smile.com/quotes/sarah-ban-breathnach/tending-to-household-details-is-a-centering-activity-equivalent-to/) [Sarah Ban Breathnach](https://sms4smile.com/quotes/author/sarah-ban-breathnach/) > [“The sensuality of her grief, thawing. Her power coming into focus, still so chaotic inside her. I love the way she splurged on this…](https://sms4smile.com/quotes/laurie-perez/the-sensuality-of-her-grief-thawing-her-power-coming-into-focus-still/) [Laurie Perez](https://sms4smile.com/quotes/author/laurie-perez/) [Browse all 41 Centering quotes ](https://sms4smile.com/quotes/about/centering/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "At some point each day (well, most days) I unroll my mat and practice for an hour. I sit in meditation for a while. 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