--- title: "Meaning & Key Takeaway of: Time goes by so fast and worry is really…" description: "\"Time goes by so fast and worry is really wasted time and energy.\" — Dana Perino" image: "https://sms4smile.com/quotes/i/241/dana-perino-2974_anxiety_time-goes-by-so-fast-and-worry-is-really_1964786.png" --- # Time goes by so fast and worry is really wasted time and… ![“Time goes by so fast and worry is really wasted time and energy.” quote by Dana Perino](https://sms4smile.com/quotes/i/241/dana-perino-2974_anxiety_time-goes-by-so-fast-and-worry-is-really_1964786.png) [Download](https://sms4smile.com/quotes/i/241/dana-perino-2974_anxiety_time-goes-by-so-fast-and-worry-is-really_1964786.png) [Open image](https://sms4smile.com/quotes/i/241/dana-perino-2974_anxiety_time-goes-by-so-fast-and-worry-is-really_1964786.png) > “Time goes by so fast and worry is really wasted time and energy.” [Dana Perino](https://sms4smile.com/quotes/author/dana-perino/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Time passes quickly; worrying wastes precious energy that could be used productively. **In simple terms:** Worry wastes time and energy. Key Takeaway Focus on action, not anxiety. Themes time productivity mindset Mood practical reflective Type advice motivational When to use this quote - daily planning - goal setting - mindfulness practice Key Concepts efficiency stress management Questions to Reflect On - How can you transform worry into constructive steps? - What strategies reduce wasted mental energy? A Different Perspective Some worries prompt necessary preparation. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Energy](https://sms4smile.com/quotes/about/energy/) [Fast Worry](https://sms4smile.com/quotes/about/fast-worry-1308947/) [Fear](https://sms4smile.com/quotes/about/fear/) [Really Wasted](https://sms4smile.com/quotes/about/really-wasted-2130837/) [Time](https://sms4smile.com/quotes/about/time/) [Time and energy](https://sms4smile.com/quotes/about/time-and-energy/) [Time goes by](https://sms4smile.com/quotes/about/time-goes-by/) [Wasted time](https://sms4smile.com/quotes/about/wasted-time/) [Worry](https://sms4smile.com/quotes/about/worry/) [Worry Really](https://sms4smile.com/quotes/about/worry-really-286232/) ## Related quotes > [I think a lot of women, especially ones that want to achieve career goals, tend to worry. I don't want anyone to worry their…](https://sms4smile.com/quotes/dana-perino/i-think-a-lot-of-women-especially-ones-that-want-to-achieve-career/) [Dana Perino](https://sms4smile.com/quotes/author/dana-perino/) > [I spent a lot of time in college studying theater of the absurd and Beckett and Genet, and then I spent a lot of…](https://sms4smile.com/quotes/betty-gilpin/i-spent-a-lot-of-time-in-college-studying-theater-of-the-absurd-and/) [Betty Gilpin](https://sms4smile.com/quotes/author/betty-gilpin/) > [I was terribly ambitious: I was always thinking why wasn't I in the West End. I really wasted my whole youth.](https://sms4smile.com/quotes/sheila-hancock/i-was-terribly-ambitious-i-was-always-thinking-why-wasn-t-i-in-the/) [Sheila Hancock](https://sms4smile.com/quotes/author/sheila-hancock/) > [I really wasted a lot of time in my 20s.](https://sms4smile.com/quotes/kristian-nairn/i-really-wasted-a-lot-of-time-in-my-20s/) [Kristian Nairn](https://sms4smile.com/quotes/author/kristian-nairn/) > [There's always the danger that there are so damn many things that a playwright can examine in this society of ours - things that…](https://sms4smile.com/quotes/edward-albee/there-s-always-the-danger-that-there-are-so-damn-many-things-that-a/) [Edward Albee](https://sms4smile.com/quotes/author/edward-albee/) > [I worry a lot about what people think. I worry people think I'm not helping them enough, that they don't like my music, that…](https://sms4smile.com/quotes/john-tesh/i-worry-a-lot-about-what-people-think-i-worry-people-think-i-m-not/) [John Tesh](https://sms4smile.com/quotes/author/john-tesh/) > [I drive way too fast to worry about cholesterol.](https://sms4smile.com/quotes/steven-wright/i-drive-way-too-fast-to-worry-about-cholesterol/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [“I came to realize that finding WHAT it is you REALLY want is much more important than taking steps to attain it. This saves…](https://sms4smile.com/quotes/ivan-d-amico/i-came-to-realize-that-finding-what-it-is-you-really-want-is-much/) [Ivan D'Amico](https://sms4smile.com/quotes/author/ivan-d-amico/) > [I was tired of doing collections, tired of doing runway shows... there was just so much wasted time and energy doing all the runway…](https://sms4smile.com/quotes/johan-lindeberg/i-was-tired-of-doing-collections-tired-of-doing-runway-shows-there/) [Johan Lindeberg](https://sms4smile.com/quotes/author/johan-lindeberg/) > [“Holding a grudge hurts the one holding it more than the one it's held against... All that wasted time and energy... Let it go."…](https://sms4smile.com/quotes/l-r-w-lee-2/holding-a-grudge-hurts-the-one-holding-it-more-than-the-one-it-s-held/) [L. R. W. Lee](https://sms4smile.com/quotes/author/l-r-w-lee-2/) > [Worry is really just a form of atheism. Every time you worry, you're acting like an atheist. You're saying, "It all depends on me."…](https://sms4smile.com/quotes/rick-warren/worry-is-really-just-a-form-of-atheism-every-time-you-worry-you-re/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [Don't worry. If you really want to, you will Whether you'll like it when you do is another question.](https://sms4smile.com/quotes/c-s-lewis/don-t-worry-if-you-really-want-to-you-will-whether-you-ll-like-it/) [C. S. Lewis](https://sms4smile.com/quotes/author/c-s-lewis/) > [“Do you worry sometimes that all the really great stuff has already happened?”](https://sms4smile.com/quotes/audrey-niffenegger/do-you-worry-sometimes-that-all-the-really-great-stuff-has-already/) [Audrey Niffenegger](https://sms4smile.com/quotes/author/audrey-niffenegger/) > [“I've come to the conclusion that most of us rob ourselves of a little life every second we worry about what really doesn't matter…](https://sms4smile.com/quotes/sanjo-jendayi/i-ve-come-to-the-conclusion-that-most-of-us-rob-ourselves-of-a-little/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) > [I've got my life to worry about, I really don't need your BS, don't dump things into others hands and just walk away.](https://sms4smile.com/quotes/naquitta-faith/i-ve-got-my-life-to-worry-about-i-really-don-t-need-your-bs-don-t/) [Naquitta Faith](https://sms4smile.com/quotes/author/naquitta-faith/) ## More by Dana Perino > [On election night 2000, I had never met then-Governor Bush, though I'd supported him for years. I believed he would be a strong, optimistic…](https://sms4smile.com/quotes/dana-perino/on-election-night-2000-i-had-never-met-then-governor-bush-though-i-d/) [Dana Perino](https://sms4smile.com/quotes/author/dana-perino/) > [There are times, especially on 'The Five,' where I've lost control for a moment. I always feel bad about it, but those always seem…](https://sms4smile.com/quotes/dana-perino/there-are-times-especially-on-the-five-where-i-ve-lost-control-for-a/) [Dana Perino](https://sms4smile.com/quotes/author/dana-perino/) > [I am a pretty level-headed person, but that person, Harry Reid, has been the most destructive entity in Washington when it comes to civility.…](https://sms4smile.com/quotes/dana-perino/i-am-a-pretty-level-headed-person-but-that-person-harry-reid-has-been/) [Dana Perino](https://sms4smile.com/quotes/author/dana-perino/) > [Conservatism by its very nature is compassionate.](https://sms4smile.com/quotes/dana-perino/conservatism-by-its-very-nature-is-compassionate/) [Dana Perino](https://sms4smile.com/quotes/author/dana-perino/) > [I believe that leaders should inspire you to be more like them.](https://sms4smile.com/quotes/dana-perino/i-believe-that-leaders-should-inspire-you-to-be-more-like-them/) [Dana Perino](https://sms4smile.com/quotes/author/dana-perino/) > [Even before the hearings that led to confirmation of Chief Justice Roberts, senators were saying they were reserving judgment on how they would vote…](https://sms4smile.com/quotes/dana-perino/even-before-the-hearings-that-led-to-confirmation-of-chief-justice/) [Dana Perino](https://sms4smile.com/quotes/author/dana-perino/) > [President Obama was never going repeal Obamacare - he was not going to be brought to his knees with the threat of a government…](https://sms4smile.com/quotes/dana-perino/president-obama-was-never-going-repeal-obamacare-he-was-not-going-to/) [Dana Perino](https://sms4smile.com/quotes/author/dana-perino/) > [I feel like there should be a statute of limitations on scoring political points on the tragedy that was Hurricane Katrina.](https://sms4smile.com/quotes/dana-perino/i-feel-like-there-should-be-a-statute-of-limitations-on-scoring/) [Dana Perino](https://sms4smile.com/quotes/author/dana-perino/) > [I think it is very good for the country, for the world, and especially for the Democrats that Harry Reid is retiring.](https://sms4smile.com/quotes/dana-perino/i-think-it-is-very-good-for-the-country-for-the-world-and-especially/) [Dana Perino](https://sms4smile.com/quotes/author/dana-perino/) > [My dad was a voracious news consumer. I remember just sitting with my family all the time. I would sit on his lap and…](https://sms4smile.com/quotes/dana-perino/my-dad-was-a-voracious-news-consumer-i-remember-just-sitting-with-my/) [Dana Perino](https://sms4smile.com/quotes/author/dana-perino/) > [Don't forget: before there would be a #NeverTrump hashtag, there would have been a #NeverJeb hashtag. And a lot of people would have been…](https://sms4smile.com/quotes/dana-perino/don-t-forget-before-there-would-be-a-nevertrump-hashtag-there-would/) [Dana Perino](https://sms4smile.com/quotes/author/dana-perino/) > [I was raised to believe that America was a force for good in the world and that it should take its leadership role seriously.](https://sms4smile.com/quotes/dana-perino/i-was-raised-to-believe-that-america-was-a-force-for-good-in-the/) [Dana Perino](https://sms4smile.com/quotes/author/dana-perino/) > [I love to drive in the Black Hills of Wyoming and South Dakota with Mount Rushmore as the central stop.](https://sms4smile.com/quotes/dana-perino/i-love-to-drive-in-the-black-hills-of-wyoming-and-south-dakota-with/) [Dana Perino](https://sms4smile.com/quotes/author/dana-perino/) > [I've traveled to many countries in Africa, and to me, Benin felt the most hopeful.](https://sms4smile.com/quotes/dana-perino/i-ve-traveled-to-many-countries-in-africa-and-to-me-benin-felt-the/) [Dana Perino](https://sms4smile.com/quotes/author/dana-perino/) > [I get a choice every time I have to open my mouth: that it can be with civility and dignity and grace - or…](https://sms4smile.com/quotes/dana-perino/i-get-a-choice-every-time-i-have-to-open-my-mouth-that-it-can-be-with/) [Dana Perino](https://sms4smile.com/quotes/author/dana-perino/) [Explore all 143 Dana Perino quotes ](https://sms4smile.com/quotes/author/dana-perino/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Time goes by so fast and worry is really wasted time and energy.", "creator": { "@type": "Person", "name": "Dana Perino" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dana-perino/time-goes-by-so-fast-and-worry-is-really-wasted-time-and-energy/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/dana-perino/time-goes-by-so-fast-and-worry-is-really-wasted-time-and-energy/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/241/dana-perino-2974_anxiety_time-goes-by-so-fast-and-worry-is-really_1964786.png", "contentUrl": "https://sms4smile.com/quotes/i/241/dana-perino-2974_anxiety_time-goes-by-so-fast-and-worry-is-really_1964786.png", "url": "https://sms4smile.com/quotes/i/241/dana-perino-2974_anxiety_time-goes-by-so-fast-and-worry-is-really_1964786.png", "width": 1080, "height": 1080, "caption": "“Time goes by so fast and worry is really wasted time and energy.” — Dana Perino", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Dana Perino", "item": "https://sms4smile.com/quotes/author/dana-perino/" }, { "@type": "ListItem", "position": 4, "name": "Time goes by so fast and...", "item": "https://sms4smile.com/quotes/dana-perino/time-goes-by-so-fast-and-worry-is-really-wasted-time-and-energy/" } ], "@id": "https://sms4smile.com/quotes/dana-perino/time-goes-by-so-fast-and-worry-is-really-wasted-time-and-energy/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```