--- title: "Meaning & Key Takeaway of: It does not mean you're broken to have…" description: "\"It does not mean you're broken to have depression and anxiety. I would encourage you to speak out. Don't hold it inside. Talk to friends. Talk to paren..." image: "https://sms4smile.com/quotes/i/02f/dan-reynolds-18572_anxiety_it-does-not-mean-you-re-broken-to-have-d_2591741.jpg" --- # It does not mean you're broken to have depression and… ![“It does not mean you're broken to have depression and anxiety. I would encourage you to speak out. Don't hold it inside. Talk to friends. Talk to parents. If it's available, go to a therapist.” quote by Dan Reynolds](https://sms4smile.com/quotes/i/02f/dan-reynolds-18572_anxiety_it-does-not-mean-you-re-broken-to-have-d_2591741.jpg) [Download](https://sms4smile.com/quotes/i/02f/dan-reynolds-18572_anxiety_it-does-not-mean-you-re-broken-to-have-d_2591741.jpg) [Open image](https://sms4smile.com/quotes/i/02f/dan-reynolds-18572_anxiety_it-does-not-mean-you-re-broken-to-have-d_2591741.jpg) > “It does not mean you're broken to have depression and anxiety. I would encourage you to speak out. Don't hold it inside. Talk to friends. Talk to parents. If it's available, go to a therapist.” [Dan Reynolds](https://sms4smile.com/quotes/author/dan-reynolds/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Depression and anxiety are not signs of personal failure; speaking openly and seeking help is vital. **In simple terms:** Mental illness isn’t a flaw. Key Takeaway Encourage open dialogue. Themes mental health stigma support Mood empathetic encouraging Type motivational inspirational When to use this quote - therapy sessions - support groups - educational workshops Key Concepts psychology self‑care Questions to Reflect On - What barriers stop people from seeking help? - How can communities reduce mental‑health stigma? A Different Perspective Some may fear judgment or lack resources. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Broken](https://sms4smile.com/quotes/about/broken/) [Broken Depression](https://sms4smile.com/quotes/about/broken-depression-1480975/) [Depression](https://sms4smile.com/quotes/about/depression/) [Depression and anxiety](https://sms4smile.com/quotes/about/depression-and-anxiety/) [Depression Anxiety](https://sms4smile.com/quotes/about/depression-anxiety/) [Friends](https://sms4smile.com/quotes/about/friends/) [Friendship](https://sms4smile.com/quotes/about/friendship/) [Go](https://sms4smile.com/quotes/about/go/) [Mean Broken](https://sms4smile.com/quotes/about/mean-broken-1288454/) [Parenting](https://sms4smile.com/quotes/about/parenting/) [Parents](https://sms4smile.com/quotes/about/parents/) [Speak](https://sms4smile.com/quotes/about/speak/) ## Related quotes > [I suffer from depression and anxiety, and having a show and having a character that portrays a young woman who is dealing with that…](https://sms4smile.com/quotes/lili-reinhart/i-suffer-from-depression-and-anxiety-and-having-a-show-and-having-a/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [“those who looked at the pictures of cars, electronics, and jewelry rated themselves higher in depression and anxiety, less interested in social activities like…](https://sms4smile.com/quotes/anonymous/those-who-looked-at-the-pictures-of-cars-electronics-and-jewelry/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [~So true and I suffer from depression and Anxiety](https://sms4smile.com/quotes/anonymous/so-true-and-i-suffer-from-depression-and-anxiety/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I struggle with depression and anxiety, and I have since I was a teenager. I spent a good chunk of time being very ashamed…](https://sms4smile.com/quotes/morgan-parker/i-struggle-with-depression-and-anxiety-and-i-have-since-i-was-a/) [Morgan Parker](https://sms4smile.com/quotes/author/morgan-parker/) > [I've suffered through depression and anxiety my entire life.](https://sms4smile.com/quotes/lady-gaga/i-ve-suffered-through-depression-and-anxiety-my-entire-life/) [Lady Gaga](https://sms4smile.com/quotes/author/lady-gaga/) > [“Because I have suffered from depression and anxiety for so much of my life, it has turned into a constant manifestation that I don't…](https://sms4smile.com/quotes/madisyn-taylor/because-i-have-suffered-from-depression-and-anxiety-for-so-much-of-my/) [Madisyn Taylor](https://sms4smile.com/quotes/author/madisyn-taylor/) > [I mistook the depression and anxiety my children were experiencing for the average, if unpleasant, moodiness we all associate with teenagers. I was drawing…](https://sms4smile.com/quotes/cynthia-germanotta/i-mistook-the-depression-and-anxiety-my-children-were-experiencing/) [Cynthia Germanotta](https://sms4smile.com/quotes/author/cynthia-germanotta/) > [It's always been something that I'm so able and willing to talk about that it's kind of foreign to me that people hide their…](https://sms4smile.com/quotes/lili-reinhart/it-s-always-been-something-that-i-m-so-able-and-willing-to-talk-about/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [I have a master's in psychology, and depression and anxiety are considered to be cyclical.](https://sms4smile.com/quotes/autre-ne-veut/i-have-a-master-s-in-psychology-and-depression-and-anxiety-are/) [Autre Ne Veut](https://sms4smile.com/quotes/author/autre-ne-veut/) > [Depression and anxiety can't fit in your head if you're cultivating feelings of joy and inspiration.](https://sms4smile.com/quotes/austin-butler/depression-and-anxiety-can-t-fit-in-your-head-if-you-re-cultivating/) [Austin Butler](https://sms4smile.com/quotes/author/austin-butler/) > [High school was difficult for me because I was in the thick of dealing with my depression and anxiety.](https://sms4smile.com/quotes/lili-reinhart/high-school-was-difficult-for-me-because-i-was-in-the-thick-of/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [Depression and Anxiety are the two great enemies of happiness, So always be happy & Keep smiling..](https://sms4smile.com/quotes/ritu-ghatourey/depression-and-anxiety-are-the-two-great-enemies-of-happiness-so/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Depression and anxiety affect a huge number of us. It's so important that the barriers that keep us from talking, seeking out help, and…](https://sms4smile.com/quotes/jacob-anderson/depression-and-anxiety-affect-a-huge-number-of-us-it-s-so-important/) [Jacob Anderson](https://sms4smile.com/quotes/author/jacob-anderson/) > [The interesting thing about depression and anxiety is that, it's not always wholly negative things that bring them on. Often times, those heavy swings…](https://sms4smile.com/quotes/chris-sullivan/the-interesting-thing-about-depression-and-anxiety-is-that-it-s-not/) [Chris Sullivan](https://sms4smile.com/quotes/author/chris-sullivan/) > [I was diagnosed with depression and anxiety several years ago, so it's something I've been battling most of my life.](https://sms4smile.com/quotes/shannon-purser/i-was-diagnosed-with-depression-and-anxiety-several-years-ago-so-it-s/) [Shannon Purser](https://sms4smile.com/quotes/author/shannon-purser/) ## More by Dan Reynolds > [I'm about as privileged as you can get. I'm a white, male, heterosexual front man of a rock band.](https://sms4smile.com/quotes/dan-reynolds/i-m-about-as-privileged-as-you-can-get-i-m-a-white-male-heterosexual/) [Dan Reynolds](https://sms4smile.com/quotes/author/dan-reynolds/) > [LoveLoud isn't just for the youth, but also their families and friends. They can attend and become educated on how to truly love and…](https://sms4smile.com/quotes/dan-reynolds/loveloud-isn-t-just-for-the-youth-but-also-their-families-and-friends/) [Dan Reynolds](https://sms4smile.com/quotes/author/dan-reynolds/) > [Now, there's parts about Mormonism that I love and appreciate. And as far as things that I was embarrassed about, I just don't feel…](https://sms4smile.com/quotes/dan-reynolds/now-there-s-parts-about-mormonism-that-i-love-and-appreciate-and-as/) [Dan Reynolds](https://sms4smile.com/quotes/author/dan-reynolds/) > [I'm tired of living the vanilla, non-offensive life. I think that's a really sad way to spend my life, and I lived it like…](https://sms4smile.com/quotes/dan-reynolds/i-m-tired-of-living-the-vanilla-non-offensive-life-i-think-that-s-a/) [Dan Reynolds](https://sms4smile.com/quotes/author/dan-reynolds/) > [Mormonism truly was a part of my every decision since the day I was born. It taught me to serve others and to feel…](https://sms4smile.com/quotes/dan-reynolds/mormonism-truly-was-a-part-of-my-every-decision-since-the-day-i-was/) [Dan Reynolds](https://sms4smile.com/quotes/author/dan-reynolds/) > [But I really believe that you don't do music because you want to, you do it because you have to.](https://sms4smile.com/quotes/dan-reynolds/but-i-really-believe-that-you-don-t-do-music-because-you-want-to-you/) [Dan Reynolds](https://sms4smile.com/quotes/author/dan-reynolds/) > [I wouldn't recommend being a musician to anyone. It's not glamorous. It's a lot of being dirty, not eating, playing for five people and…](https://sms4smile.com/quotes/dan-reynolds/i-wouldn-t-recommend-being-a-musician-to-anyone-it-s-not-glamorous-it/) [Dan Reynolds](https://sms4smile.com/quotes/author/dan-reynolds/) > [A lot of people hear it in a dark way, but, I think, without saying the word too many times, it's empowering, and so…](https://sms4smile.com/quotes/dan-reynolds/a-lot-of-people-hear-it-in-a-dark-way-but-i-think-without-saying-the/) [Dan Reynolds](https://sms4smile.com/quotes/author/dan-reynolds/) > [When a Mormon knocks, they say, 'Can I teach you about Jesus Christ?' And if you say no, they'll say, 'Then how can I…](https://sms4smile.com/quotes/dan-reynolds/when-a-mormon-knocks-they-say-can-i-teach-you-about-jesus-christ-and/) [Dan Reynolds](https://sms4smile.com/quotes/author/dan-reynolds/) > [I was a little rebellious growing up.](https://sms4smile.com/quotes/dan-reynolds/i-was-a-little-rebellious-growing-up/) [Dan Reynolds](https://sms4smile.com/quotes/author/dan-reynolds/) > [I've spent a lifetime trying not to offend people - that's one thing that Mormons are really good at is smiling and shaking your…](https://sms4smile.com/quotes/dan-reynolds/i-ve-spent-a-lifetime-trying-not-to-offend-people-that-s-one-thing/) [Dan Reynolds](https://sms4smile.com/quotes/author/dan-reynolds/) > [Your life is always worth living.](https://sms4smile.com/quotes/dan-reynolds/your-life-is-always-worth-living/) [Dan Reynolds](https://sms4smile.com/quotes/author/dan-reynolds/) > [My dad is my biggest source of inspiration. He's a lawyer, and when he'd get home, we always sat down and listened to music.](https://sms4smile.com/quotes/dan-reynolds/my-dad-is-my-biggest-source-of-inspiration-he-s-a-lawyer-and-when-he/) [Dan Reynolds](https://sms4smile.com/quotes/author/dan-reynolds/) > [People who have never dealt with depression think it's just being sad or being in a bad mood. That's not what depression is for…](https://sms4smile.com/quotes/dan-reynolds/people-who-have-never-dealt-with-depression-think-it-s-just-being-sad/) [Dan Reynolds](https://sms4smile.com/quotes/author/dan-reynolds/) > [Being a Mormon is not a part-time religion. It is your life. You eat, sleep, and breathe Mormonism.](https://sms4smile.com/quotes/dan-reynolds/being-a-mormon-is-not-a-part-time-religion-it-is-your-life-you-eat/) [Dan Reynolds](https://sms4smile.com/quotes/author/dan-reynolds/) [Explore all 34 Dan Reynolds quotes ](https://sms4smile.com/quotes/author/dan-reynolds/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It does not mean you're broken to have depression and anxiety. 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