--- title: "Meaning & Key Takeaway of: Never eat spinach just before going on…" description: "\"Never eat spinach just before going on the air.\" — Dan Rather" image: "https://sms4smile.com/quotes/i/0be/dan-rather-2779_air_never-eat-spinach-just-before-going-on-t_1481388.png" --- # Never eat spinach just before going on the air. ![“Never eat spinach just before going on the air.” quote by Dan Rather](https://sms4smile.com/quotes/i/0be/dan-rather-2779_air_never-eat-spinach-just-before-going-on-t_1481388.png) [Download](https://sms4smile.com/quotes/i/0be/dan-rather-2779_air_never-eat-spinach-just-before-going-on-t_1481388.png) [Open image](https://sms4smile.com/quotes/i/0be/dan-rather-2779_air_never-eat-spinach-just-before-going-on-t_1481388.png) > “Never eat spinach just before going on the air.” [Dan Rather](https://sms4smile.com/quotes/author/dan-rather/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He warns that eating spinach before broadcasting can cause health issues, likely a humorous caution about timing meals and performance. **In simple terms:** Avoid spinach before going on air. Key Takeaway Mind your diet before important tasks. Themes health performance humor Mood lighthearted practical Type advice humorous When to use this quote - live news - talk show - podcast - public speaking Key Concepts nutrition broadcasting preparation physiology Questions to Reflect On - What foods affect your focus? - How do you prepare physically for live events? A Different Perspective The advice may be anecdotal rather than scientific. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [“For instance, if He wants your life, what are you going to do, eat spinach and go to pilates?”](https://sms4smile.com/quotes/matt-chandler/for-instance-if-he-wants-your-life-what-are-you-going-to-do-eat/) [Matt Chandler](https://sms4smile.com/quotes/author/matt-chandler/) > [This would be a better place for children if parents had to eat spinach.](https://sms4smile.com/quotes/groucho-marx/this-would-be-a-better-place-for-children-if-parents-had-to-eat/) [Groucho Marx](https://sms4smile.com/quotes/author/groucho-marx/) > [Choosing one thing over another doesn't necessarily mean we love the thing we choose. If given the choice to eat spinach or broccoli, you…](https://sms4smile.com/quotes/matt-chandler/choosing-one-thing-over-another-doesn-t-necessarily-mean-we-love-the/) [Matt Chandler](https://sms4smile.com/quotes/author/matt-chandler/) > [I was Popeye mad when I was a kid, and I'd eat spinach until the cows came home.](https://sms4smile.com/quotes/paul-o-grady/i-was-popeye-mad-when-i-was-a-kid-and-i-d-eat-spinach-until-the-cows/) [Paul O'Grady](https://sms4smile.com/quotes/author/paul-o-grady/) > [“When I was a kid, my mother thought spinach was the healthiest food in the world because it contained so much iron. Getting enough…](https://sms4smile.com/quotes/john-stossel/when-i-was-a-kid-my-mother-thought-spinach-was-the-healthiest-food-in/) [John Stossel](https://sms4smile.com/quotes/author/john-stossel/) > [I don't eat collard greens, I don't eat spinach.](https://sms4smile.com/quotes/rev-run/i-don-t-eat-collard-greens-i-don-t-eat-spinach/) [Rev. Run](https://sms4smile.com/quotes/author/rev-run/) > [I like to take a puff or two before going on the air. I still get stage fright when I have to perform. A…](https://sms4smile.com/quotes/bob-denver/i-like-to-take-a-puff-or-two-before-going-on-the-air-i-still-get/) Bob Denver > [“When choosing between doing the thing you want to do, and need to do...just like momma always says...Eat your spinach first, then you can…](https://sms4smile.com/quotes/michelle-cornwell-jordan/when-choosing-between-doing-the-thing-you-want-to-do-and-need-to-do/) Michelle Cornwell-Jordan > [Wars are Spinach. Life in general is the tough part. In war all you have to do is not worry and know how to…](https://sms4smile.com/quotes/ernest-hemingway/wars-are-spinach-life-in-general-is-the-tough-part-in-war-all-you/) [Ernest Hemingway](https://sms4smile.com/quotes/author/ernest-hemingway/) > [“DAY 6: Pineapple Spinach 2 cups fresh spinach, packed 1 cup pineapple chunks 2 cups frozen peaches 2 bananas, peeled 1½ packets stevia 2 cups water 2 tablespoons ground flaxseeds”](https://sms4smile.com/quotes/jj-smith/day-6-pineapple-spinach-2-cups-fresh-spinach-packed-1-cup-pineapple/) JJ Smith > [A bag of Bertie Bott's Every Flavor Beans. "You want to be careful with those," Ron warned Harry. "When they say every flavor, they…](https://sms4smile.com/quotes/anonymous/a-bag-of-bertie-bott-s-every-flavor-beans-you-want-to-be-careful-with/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Sexually active? Sexually active ? Patrick and I hadn't even learned the fine points of kissing yet! I marched on down. 'For your information,'…](https://sms4smile.com/quotes/phyllis-reynolds-naylor/sexually-active-sexually-active-patrick-and-i-hadn-t-even-learned-the/) [Phyllis Reynolds Naylor](https://sms4smile.com/quotes/author/phyllis-reynolds-naylor/) > [“It tastes amazing. I wonder how we could make it a little more heart-healthy?” Samantha laughed and untied her apron. “I can tell you…](https://sms4smile.com/quotes/lila-ashe/it-tastes-amazing-i-wonder-how-we-could-make-it-a-little-more-heart/) [Lila Ashe](https://sms4smile.com/quotes/author/lila-ashe/) > [Our bodies are garbage heaps: we collect experience, and from the decomposition of the thrown-out eggshells, spinach leaves, coffee grinds, and old steak bones…](https://sms4smile.com/quotes/natalie-goldberg/our-bodies-are-garbage-heaps-we-collect-experience-and-from-the/) [Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/) > [I'm such a fitness freak that I eat so plain, it's gross. I have oatmeal in the morning and then I have chicken breasts…](https://sms4smile.com/quotes/anonymous/i-m-such-a-fitness-freak-that-i-eat-so-plain-it-s-gross-i-have/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Dan Rather > [Americans will put up with anything provided it doesn't block traffic.](https://sms4smile.com/quotes/dan-rather/americans-will-put-up-with-anything-provided-it-doesn-t-block-traffic/) [Dan Rather](https://sms4smile.com/quotes/author/dan-rather/) > [“a democracy requires open access to ideas. It requires a willingness to struggle and learn, to question our own suppositions and biases, to open…](https://sms4smile.com/quotes/dan-rather/a-democracy-requires-open-access-to-ideas-it-requires-a-willingness/) [Dan Rather](https://sms4smile.com/quotes/author/dan-rather/) > [ “\[I\]nclusion, not assimilation, should be the key concept in seeking, ever seeking, a more perfect national union. Our own history has shown that we… ](https://sms4smile.com/quotes/dan-rather/i-nclusion-not-assimilation-should-be-the-key-concept-in-seeking-ever/) [Dan Rather](https://sms4smile.com/quotes/author/dan-rather/) > [One of the most important roles of our journalists is to be watchdogs.](https://sms4smile.com/quotes/dan-rather/one-of-the-most-important-roles-of-our-journalists-is-to-be-watchdogs/) [Dan Rather](https://sms4smile.com/quotes/author/dan-rather/) > [ He \[Mikhail Gorbachev\] has, as many great leaders have, impressive eyes…There's a kind of laser-beam stare, a forced quality, you get from Gorbachev that… ](https://sms4smile.com/quotes/dan-rather/he-mikhail-gorbachev-has-as-many-great-leaders-have-impressive-eyes/) [Dan Rather](https://sms4smile.com/quotes/author/dan-rather/) > [I have tried to remain a working, cutting-edge journalist and I don't do it the way everybody else does it. And I think that's…](https://sms4smile.com/quotes/dan-rather/i-have-tried-to-remain-a-working-cutting-edge-journalist-and-i-don-t/) [Dan Rather](https://sms4smile.com/quotes/author/dan-rather/) > [They may have turned this up, whether you had the Paula Jones case or not. But again maybe not, but again that's like if…](https://sms4smile.com/quotes/dan-rather/they-may-have-turned-this-up-whether-you-had-the-paula-jones-case-or/) [Dan Rather](https://sms4smile.com/quotes/author/dan-rather/) > [Are the Democrats going to dance the mandate Macarena?](https://sms4smile.com/quotes/dan-rather/are-the-democrats-going-to-dance-the-mandate-macarena/) [Dan Rather](https://sms4smile.com/quotes/author/dan-rather/) > [Covering the civil-rights movement was a mind- and eye-opener for me. Houston was a segregated society, as was Texas as a whole - some…](https://sms4smile.com/quotes/dan-rather/covering-the-civil-rights-movement-was-a-mind-and-eye-opener-for-me/) [Dan Rather](https://sms4smile.com/quotes/author/dan-rather/) > [Those market researchers... are playing games with you and me and with this entire country. Their so-called samples of opinion are no more accurate…](https://sms4smile.com/quotes/dan-rather/those-market-researchers-are-playing-games-with-you-and-me-and-with/) [Dan Rather](https://sms4smile.com/quotes/author/dan-rather/) > [Don't taunt the alligator until after you've crossed the creek.](https://sms4smile.com/quotes/dan-rather/don-t-taunt-the-alligator-until-after-you-ve-crossed-the-creek/) [Dan Rather](https://sms4smile.com/quotes/author/dan-rather/) > [College is like a woman: you work so hard to get in, and nine months later you wish you'd never come. We used to…](https://sms4smile.com/quotes/dan-rather/college-is-like-a-woman-you-work-so-hard-to-get-in-and-nine-months/) [Dan Rather](https://sms4smile.com/quotes/author/dan-rather/) > [Despite what many Americans think, most Soviets do not yearn for capitalism or Western-style democracy.](https://sms4smile.com/quotes/dan-rather/despite-what-many-americans-think-most-soviets-do-not-yearn-for/) [Dan Rather](https://sms4smile.com/quotes/author/dan-rather/) > [It's the American way: if you don't vote, you don't get to whine.](https://sms4smile.com/quotes/dan-rather/it-s-the-american-way-if-you-don-t-vote-you-don-t-get-to-whine/) [Dan Rather](https://sms4smile.com/quotes/author/dan-rather/) > [Journalists should denounce government by public opinion polls.](https://sms4smile.com/quotes/dan-rather/journalists-should-denounce-government-by-public-opinion-polls/) [Dan Rather](https://sms4smile.com/quotes/author/dan-rather/) [Explore all 150 Dan Rather quotes ](https://sms4smile.com/quotes/author/dan-rather/) ## More Air quotes > [I will be a tireless advocate for our District's defense priorities including Sheppard Air Force Base, Pantex, Bell Helicopter, universities conducting important research, and…](https://sms4smile.com/quotes/ronny-jackson/i-will-be-a-tireless-advocate-for-our-district-s-defense-priorities/) [Ronny Jackson](https://sms4smile.com/quotes/author/ronny-jackson/) > [I have lifted my plane . . . for perhaps a thousand flights and I have never felt her wheels glide from the Earth…](https://sms4smile.com/quotes/beryl-markham/i-have-lifted-my-plane-for-perhaps-a-thousand-flights-and-i-have/) [Beryl Markham](https://sms4smile.com/quotes/author/beryl-markham/) > [If U.S. air, naval, missile, and ground forces were not in and around Korea, and if we were not treaty-bound to fight alongside South…](https://sms4smile.com/quotes/pat-buchanan/if-u-s-air-naval-missile-and-ground-forces-were-not-in-and-around/) [Pat Buchanan](https://sms4smile.com/quotes/author/pat-buchanan/) > [The cooler days have brought a wistful mood upon him. The smell of coalsmoke in the air at night. Old times, dead years. For…](https://sms4smile.com/quotes/cormac-mccarthy/the-cooler-days-have-brought-a-wistful-mood-upon-him-the-smell-of/) [Cormac McCarthy](https://sms4smile.com/quotes/author/cormac-mccarthy/) > [It's easy to say, let's go in and get the bad guys. But you have a divided country of Sunnis and Shias. The United…](https://sms4smile.com/quotes/tulsi-gabbard/it-s-easy-to-say-let-s-go-in-and-get-the-bad-guys-but-you-have-a/) [Tulsi Gabbard](https://sms4smile.com/quotes/author/tulsi-gabbard/) > [I'm a candle flame that sways in currents of air you can't see. You need to be the one who steadies me to burn.](https://sms4smile.com/quotes/nadine-gordimer/i-m-a-candle-flame-that-sways-in-currents-of-air-you-can-t-see-you/) [Nadine Gordimer](https://sms4smile.com/quotes/author/nadine-gordimer/) > [It is sometimes said that scientists are unromantic, that their passion to figure out robs the world of beauty and mystery. But is it…](https://sms4smile.com/quotes/carl-sagan/it-is-sometimes-said-that-scientists-are-unromantic-that-their/) [Carl Sagan](https://sms4smile.com/quotes/author/carl-sagan/) > [ Just between you and me, shouldn’t the World Bank be encouraging MORE migration of the dirty industries to the LDCs \[Less Developed Countries\]?... I… ](https://sms4smile.com/quotes/lawrence-summers/just-between-you-and-me-shouldn-t-the-world-bank-be-encouraging-more/) [Lawrence Summers](https://sms4smile.com/quotes/author/lawrence-summers/) > [After a few mouthfuls of moon-flavored air, even the stubbornly drowsy can find themselves wide-eyed.. All the normal noises of life were gone, leaving…](https://sms4smile.com/quotes/n-d-wilson/after-a-few-mouthfuls-of-moon-flavored-air-even-the-stubbornly-drowsy/) [N.D. Wilson](https://sms4smile.com/quotes/author/n-d-wilson/) > [There was a little nook on Air Force Two that contained the vice presidential seal, and I would sort of wedge myself in there…](https://sms4smile.com/quotes/jill-biden/there-was-a-little-nook-on-air-force-two-that-contained-the-vice/) [Jill Biden](https://sms4smile.com/quotes/author/jill-biden/) > [Words are substance strange. Speak one and the air ripples into another's ears. Write one and the eye laps it up. But the sense…](https://sms4smile.com/quotes/dan-beachy-quick/words-are-substance-strange-speak-one-and-the-air-ripples-into/) [Dan Beachy-Quick](https://sms4smile.com/quotes/author/dan-beachy-quick/) > [ \[A\]s you partake of the world's bill of fare, that's darned good advice to follow. Do a lot of spitting out the hot air.… ](https://sms4smile.com/quotes/dr-seuss/a-s-you-partake-of-the-world-s-bill-of-fare-that-s-darned-good-advice/) [Dr. Seuss](https://sms4smile.com/quotes/author/dr-seuss/) > [...As the disparity between the rich and the poor grows, the fight to corner resources is intensifying. To push through their "sweetheart deals," to…](https://sms4smile.com/quotes/arundhati-roy/as-the-disparity-between-the-rich-and-the-poor-grows-the-fight-to/) [Arundhati Roy](https://sms4smile.com/quotes/author/arundhati-roy/) > [Washington bureaucrats have classified the very air we exhale as a pollutant and have gone unchallenged in this incredible assertion. The logical consequence is…](https://sms4smile.com/quotes/ron-paul/washington-bureaucrats-have-classified-the-very-air-we-exhale-as-a/) [Ron Paul](https://sms4smile.com/quotes/author/ron-paul/) > [“It is unnatural to fear something natural.”](https://sms4smile.com/quotes/steven-magee/it-is-unnatural-to-fear-something-natural/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) Browse all 6,278 Air quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Never eat spinach just before going on the air.", "creator": { "@type": "Person", "name": "Dan Rather" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dan-rather/never-eat-spinach-just-before-going-on-the-air/", "about": { "@type": "Thing", "name": "Air" }, "@id": "https://sms4smile.com/quotes/dan-rather/never-eat-spinach-just-before-going-on-the-air/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0be/dan-rather-2779_air_never-eat-spinach-just-before-going-on-t_1481388.png", "contentUrl": "https://sms4smile.com/quotes/i/0be/dan-rather-2779_air_never-eat-spinach-just-before-going-on-t_1481388.png", "url": "https://sms4smile.com/quotes/i/0be/dan-rather-2779_air_never-eat-spinach-just-before-going-on-t_1481388.png", "width": 1080, "height": 1080, "caption": "“Never eat spinach just before going on the air.” — Dan Rather", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Dan Rather", "item": "https://sms4smile.com/quotes/author/dan-rather/" }, { "@type": "ListItem", "position": 4, "name": "Never eat spinach just before going...", "item": "https://sms4smile.com/quotes/dan-rather/never-eat-spinach-just-before-going-on-the-air/" } ], "@id": "https://sms4smile.com/quotes/dan-rather/never-eat-spinach-just-before-going-on-the-air/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```