---
title: "Meaning & Key Takeaway of: Every positive change - every jump to a…"
description: "\"Every positive change - every jump to a higher level of energy and awareness - involves a rite of passage. Each time to ascend to a higher rung on the ..."
image: "https://sms4smile.com/quotes/i/593/dan-millman-1475_awareness_every-positive-change-every-jump-to-a-hi_1228780.png"
---

#  Every positive change - every jump to a higher level of…

![“Every positive change - every jump to a higher level of energy and awareness - involves a rite of passage. Each time to ascend to a higher rung on the ladder of personal evolution, we must go through a period of discomfort, of initiation. I have never found an exception.” quote by Dan Millman](https://sms4smile.com/quotes/i/593/dan-millman-1475_awareness_every-positive-change-every-jump-to-a-hi_1228780.png)   [Download](https://sms4smile.com/quotes/i/593/dan-millman-1475_awareness_every-positive-change-every-jump-to-a-hi_1228780.png) [Open image](https://sms4smile.com/quotes/i/593/dan-millman-1475_awareness_every-positive-change-every-jump-to-a-hi_1228780.png)

> “Every positive change - every jump to a higher level of energy and awareness - involves a rite of passage. Each time to ascend to a higher rung on the ladder of personal evolution, we must go through a period of discomfort, of initiation. I have never found an exception.”

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Personal growth requires confronting discomfort as a necessary initiation before reaching higher levels of energy and awareness.

**In simple terms:** Growth needs discomfort before advancement.

Key Takeaway

Embrace discomfort as a stepping stone.

Themes

personal development growth discomfort initiation energy awareness

Mood

determined reflective

Type

motivational philosophical

When to use this quote

- career advancement
- spiritual practice
- skill mastery
- overcoming fear
- habit change

Key Concepts

Rite of passage transformation self‑actualization

Questions to Reflect On

- What discomfort are you resisting?
- How can you reframe pain as progress?

A Different Perspective

Discomfort may be avoided, leading to stagnation.

★ ★ ★ ★ ★   No ratings yet

[Awareness](https://sms4smile.com/quotes/about/awareness/) [Biology](https://sms4smile.com/quotes/about/biology/) [Change](https://sms4smile.com/quotes/about/change/) [Courage](https://sms4smile.com/quotes/about/courage/) [Discomfort](https://sms4smile.com/quotes/about/discomfort/) [Energy](https://sms4smile.com/quotes/about/energy/) [Evolution](https://sms4smile.com/quotes/about/evolution/) [Initiation](https://sms4smile.com/quotes/about/initiation/) [Peaceful warrior](https://sms4smile.com/quotes/about/peaceful-warrior/) [Personal evolution](https://sms4smile.com/quotes/about/personal-evolution/) [Positive change](https://sms4smile.com/quotes/about/positive-change/) [Purpose of life](https://sms4smile.com/quotes/about/purpose-of-life/) [Rite](https://sms4smile.com/quotes/about/rite/) [Rite of passage](https://sms4smile.com/quotes/about/rite-of-passage/) [Spirituality](https://sms4smile.com/quotes/about/spirituality/)

## Related quotes

> [“you choose to push through this often painful process of personal evolution, you will naturally “ascend” to higher and higher levels.”](https://sms4smile.com/quotes/ray-dalio/you-choose-to-push-through-this-often-painful-process-of-personal/)

[Ray Dalio](https://sms4smile.com/quotes/author/ray-dalio/)

> [...neither is it possible to discover the more remote and deeper parts of any science, if you stand but upon the level of the…](https://sms4smile.com/quotes/francis-bacon/neither-is-it-possible-to-discover-the-more-remote-and-deeper-parts/)

[Francis Bacon](https://sms4smile.com/quotes/author/francis-bacon/)

> [Gangs have always existed - they are primarily a community a young men trying to find intensity, meaning, a path to the outer world…](https://sms4smile.com/quotes/luis-j-rodr-guez/gangs-have-always-existed-they-are-primarily-a-community-a-young-men/)

[Luis J. Rodriguez](https://sms4smile.com/quotes/author/luis-j-rodr-guez/)

> [Stress happens when your mind resists what is...The only problem in your life is your mind's resistance to life as it unfolds.](https://sms4smile.com/quotes/dan-millman/stress-happens-when-your-mind-resists-what-is-the-only-problem-in/)

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

> [Peaceful warriors have the patience to wait until the mud settles and the water clears. They remain unmoving until the right time, so the…](https://sms4smile.com/quotes/dan-millman/peaceful-warriors-have-the-patience-to-wait-until-the-mud-settles-and/)

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

> [You haven't yet opened your heart fully, to life, to each moment. The peaceful warrior's way is not about invulnerability, but absolute vulnerability--to the…](https://sms4smile.com/quotes/dan-millman/you-haven-t-yet-opened-your-heart-fully-to-life-to-each-moment-the/)

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

> [Consciousness is not in the body; the body is in consciousness. And you are that consciousness.](https://sms4smile.com/quotes/dan-millman/consciousness-is-not-in-the-body-the-body-is-in-consciousness-and-you/)

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

> [“the peaceful warrior’s greatest battles don’t lie in the external world, but within us. These inner hurdles generate most of the obstacles and difficulties…](https://sms4smile.com/quotes/dan-millman/the-peaceful-warrior-s-greatest-battles-don-t-lie-in-the-external/)

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

> [My parents were only one part of my lineage. I also met a number of mentors, one of whom I nicknamed "Socrates" after the…](https://sms4smile.com/quotes/dan-millman/my-parents-were-only-one-part-of-my-lineage-i-also-met-a-number-of/)

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

> [“If you don’t get what you want, you suffer. And even when you get exactly what you want, you still suffer because you can’t…](https://sms4smile.com/quotes/dan-millman/if-you-don-t-get-what-you-want-you-suffer-and-even-when-you-get/)

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

> [If there is a central theme to what I called "a peaceful warrior's approach to living," and to The Four Purposes of Life, it…](https://sms4smile.com/quotes/dan-millman/if-there-is-a-central-theme-to-what-i-called-a-peaceful-warrior-s/)

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

> [The only laws are paradox, humor and change.](https://sms4smile.com/quotes/dan-millman/the-only-laws-are-paradox-humor-and-change/)

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

> [Words mean little unless you realize the truth of it yourself. And when you do, you'll be free at last.](https://sms4smile.com/quotes/dan-millman/words-mean-little-unless-you-realize-the-truth-of-it-yourself-and/)

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

> [As a peaceful warrior, I would choose when, where and how I would behave. With that commitment, I began to live the life of…](https://sms4smile.com/quotes/dan-millman/as-a-peaceful-warrior-i-would-choose-when-where-and-how-i-would/)

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

> [When you begin your transcendental training, focusing your best efforts, without attachment to outcomes, you will understand the peaceful warrior's way.](https://sms4smile.com/quotes/dan-millman/when-you-begin-your-transcendental-training-focusing-your-best/)

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

## More by Dan Millman

> [...when you resist what happens, your mind begins to race; the same thoughts that impinge upon you are actually created by you.](https://sms4smile.com/quotes/dan-millman/when-you-resist-what-happens-your-mind-begins-to-race-the-same/)

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

> [Life is not suffering; it's just that you will suffer it, rather than enjoy it, until you let go of your mind's attachments and…](https://sms4smile.com/quotes/dan-millman/life-is-not-suffering-it-s-just-that-you-will-suffer-it-rather-than/)

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

> [Coming to appreciate your worth can, in some cases, dramatically improve your circumstances by changing the choices you make and the actions you take.…](https://sms4smile.com/quotes/dan-millman/coming-to-appreciate-your-worth-can-in-some-cases-dramatically/)

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

> [Inward spiritual practices such as meditation, breathing techniques and self-analysis generate insights and enhance abilities, but none are so useful as learning to live…](https://sms4smile.com/quotes/dan-millman/inward-spiritual-practices-such-as-meditation-breathing-techniques/)

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

> [We are both burdened and blessed by the great responsibility of the will - the power of choice. Our future is determined, in large…](https://sms4smile.com/quotes/dan-millman/we-are-both-burdened-and-blessed-by-the-great-responsibility-of-the/)

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

> [Stay present. You'll always have time to worry later on if you want to.](https://sms4smile.com/quotes/dan-millman/stay-present-you-ll-always-have-time-to-worry-later-on-if-you-want-to/)

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

> [While some of us act without thinking, too many of us think without acting.](https://sms4smile.com/quotes/dan-millman/while-some-of-us-act-without-thinking-too-many-of-us-think-without/)

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

> [Do you have the courage for it? Do you have the love? If you have enough of one, you will develop the other.](https://sms4smile.com/quotes/dan-millman/do-you-have-the-courage-for-it-do-you-have-the-love-if-you-have/)

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

> [As a peaceful warrior, I would choose when, where and how I would behave. With that commitment, I began to live the life of…](https://sms4smile.com/quotes/dan-millman/as-a-peaceful-warrior-i-would-choose-when-where-and-how-i-would/)

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

> [Life is constantly supporting us and giving us gifts. It's a matter of opening ourselves to that.](https://sms4smile.com/quotes/dan-millman/life-is-constantly-supporting-us-and-giving-us-gifts-it-s-a-matter-of/)

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

> [“We must pass through solitude and difficulty, isolation and silence, to find that enchanted place where we can dance our clumsy dance and sing…](https://sms4smile.com/quotes/dan-millman/we-must-pass-through-solitude-and-difficulty-isolation-and-silence-to/)

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

> [Words mean little unless you realize the truth of it yourself. And when you do, you'll be free at last.](https://sms4smile.com/quotes/dan-millman/words-mean-little-unless-you-realize-the-truth-of-it-yourself-and/)

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

> [“There is no need to search . . . achievement leads nowhere . . . makes no difference at all. Just be happy now.…](https://sms4smile.com/quotes/dan-millman/there-is-no-need-to-search-achievement-leads-nowhere-makes-no/)

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

> [I had lost my mind and fallen into my heart.](https://sms4smile.com/quotes/dan-millman/i-had-lost-my-mind-and-fallen-into-my-heart/)

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

> [Ships are safe in harbor, but that's not what ships are for. So set sail on the stormy sea of love. You're going to…](https://sms4smile.com/quotes/dan-millman/ships-are-safe-in-harbor-but-that-s-not-what-ships-are-for-so-set/)

[Dan Millman](https://sms4smile.com/quotes/author/dan-millman/)

[Explore all 231 Dan Millman quotes ](https://sms4smile.com/quotes/author/dan-millman/)

## More Awareness quotes

> [An enlightened awareness is within each one of us, right at this moment. This enlightened awareness is truly unborn and marvellously illuminating; and everything…](https://sms4smile.com/quotes/bankei-yotaku/an-enlightened-awareness-is-within-each-one-of-us-right-at-this/)

[Bankei Yotaku](https://sms4smile.com/quotes/author/bankei-yotaku/)

> [We have a fear of facing ourselves. That is the obstacle. Experiencing the innermost core of our existence is very embarrassing to a lot…](https://sms4smile.com/quotes/chogyam-trungpa/we-have-a-fear-of-facing-ourselves-that-is-the-obstacle-experiencing/)

[Chogyam Trungpa](https://sms4smile.com/quotes/author/chogyam-trungpa/)

> [Listening is a very active awareness of the coming together of at least two lives. Listening, as far as I'm concerned, is certainly a…](https://sms4smile.com/quotes/fred-rogers/listening-is-a-very-active-awareness-of-the-coming-together-of-at/)

[Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/)

> [“In the worldly life, due to maadakta (intoxication of the ego of ‘I am Chandubhai’), one has completely lost awareness of everything about one’s…](https://sms4smile.com/quotes/dada-bhagwan/in-the-worldly-life-due-to-maadakta-intoxication-of-the-ego-of-i-am/)

[Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/)

> [A tree is a self: it is 'unseen shaping' more than it is leaves or bark, roots or cellulose or fruit ... What this…](https://sms4smile.com/quotes/brian-swimme/a-tree-is-a-self-it-is-unseen-shaping-more-than-it-is-leaves-or-bark/)

[Brian Swimme](https://sms4smile.com/quotes/author/brian-swimme/)

> [I know the importance of highly trained awareness of the “moment” and the immediate and intuitive response of the photographer. It should be obvious…](https://sms4smile.com/quotes/ansel-adams/i-know-the-importance-of-highly-trained-awareness-of-the-moment-and/)

[Ansel Adams](https://sms4smile.com/quotes/author/ansel-adams/)

> [The thing about living alone is that it gives you a lot of time to think. You don't necessarily reach any conclusions, because wisdom…](https://sms4smile.com/quotes/jonathan-tropper/the-thing-about-living-alone-is-that-it-gives-you-a-lot-of-time-to/)

[Jonathan Tropper](https://sms4smile.com/quotes/author/jonathan-tropper/)

> [“It is not so much about fighting against the ego; it is more about harmonizing with it.”](https://sms4smile.com/quotes/grace-sara/it-is-not-so-much-about-fighting-against-the-ego-it-is-more-about/)

[Grace Sara](https://sms4smile.com/quotes/author/grace-sara/)

> [I'm part of a team that raises millions of dollars and raises awareness of HIV and AIDS all over the world.](https://sms4smile.com/quotes/linda-evangelista/i-m-part-of-a-team-that-raises-millions-of-dollars-and-raises/)

[Linda Evangelista](https://sms4smile.com/quotes/author/linda-evangelista/)

> [“Don’t turn your face away. Once you’ve seen, you can no longer act like you don’t know. Open your eyes to the truth. It’s…](https://sms4smile.com/quotes/vashti-quiroz-vega/don-t-turn-your-face-away-once-you-ve-seen-you-can-no-longer-act-like/)

Vashti Quiroz-Vega

> [“No one has any right to tell you that the way you perceive yourself is wrong. Because by doing so, they also discourage the…](https://sms4smile.com/quotes/kamand-kojouri/no-one-has-any-right-to-tell-you-that-the-way-you-perceive-yourself/)

[Kamand Kojouri](https://sms4smile.com/quotes/author/kamand-kojouri/)

> [Sometimes I am a collector of data, and only a collector, and am likely to be gross and miserly, piling up notes, pleased with…](https://sms4smile.com/quotes/charles-fort/sometimes-i-am-a-collector-of-data-and-only-a-collector-and-am-likely/)

[Charles Fort](https://sms4smile.com/quotes/author/charles-fort/)

> [The bird with the thorn in its breast, it follows an immutable law; it is driven by it knows not what to impale itself,…](https://sms4smile.com/quotes/colleen-mccullough/the-bird-with-the-thorn-in-its-breast-it-follows-an-immutable-law-it/)

[Colleen McCullough](https://sms4smile.com/quotes/author/colleen-mccullough/)

> [Seeking means: to have a goal; but finding means: to be free, to be receptive, to have no goal. You, O worthy one, are…](https://sms4smile.com/quotes/anonymous/seeking-means-to-have-a-goal-but-finding-means-to-be-free-to-be/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Human freedom involves our capacity to pause between the stimulus and response and, in that pause, to choose the one response toward which we…](https://sms4smile.com/quotes/rollo-may/human-freedom-involves-our-capacity-to-pause-between-the-stimulus-and/)

[Rollo May](https://sms4smile.com/quotes/author/rollo-may/)

[Browse all 4,768 Awareness quotes ](https://sms4smile.com/quotes/about/awareness/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "Every positive change - every jump to a higher level of energy and awareness - involves a rite of passage. Each time to ascend to a higher rung on the ladder of personal evolution, we must go through a period of discomfort, of initiation. I have never found an exception.",
            "creator": {
                "@type": "Person",
                "name": "Dan Millman"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/dan-millman/every-positive-change-every-jump-to-a-higher-level-of-energy-and/",
            "about": {
                "@type": "Thing",
                "name": "Awareness"
            },
            "@id": "https://sms4smile.com/quotes/dan-millman/every-positive-change-every-jump-to-a-higher-level-of-energy-and/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/593/dan-millman-1475_awareness_every-positive-change-every-jump-to-a-hi_1228780.png",
                "contentUrl": "https://sms4smile.com/quotes/i/593/dan-millman-1475_awareness_every-positive-change-every-jump-to-a-hi_1228780.png",
                "url": "https://sms4smile.com/quotes/i/593/dan-millman-1475_awareness_every-positive-change-every-jump-to-a-hi_1228780.png",
                "width": 1080,
                "height": 1080,
                "caption": "“Every positive change - every jump to a higher level of energy and awareness - involves a rite of passage…” — Dan Millman",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Dan Millman",
                    "item": "https://sms4smile.com/quotes/author/dan-millman/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Every positive change - every jump...",
                    "item": "https://sms4smile.com/quotes/dan-millman/every-positive-change-every-jump-to-a-higher-level-of-energy-and/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/dan-millman/every-positive-change-every-jump-to-a-higher-level-of-energy-and/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
