--- title: "Meaning & Key Takeaway of: Honestly, seriously, you don’t know what…" description: "\"“Honestly, seriously, you don’t know what to do about food? Here is an idea: Eat like an adult. Stop eating fast food, stop eating kid’s cereal, knock ..." image: "https://sms4smile.com/quotes/i/95d/dan-john-12860_comfort-food_honestly-seriously-you-don-t-know-what-t_2757700.jpg" --- # Honestly, seriously, you don’t know what to do about food?… ![“Honestly, seriously, you don’t know what to do about food? Here is an idea: Eat like an adult. Stop eating fast food, stop eating kid’s cereal, knock it off with all the sweets and comfort foods whenever your favorite show is not on when you want it on, ease up on the snacking and—don’t act like…” quote by Dan John](https://sms4smile.com/quotes/i/95d/dan-john-12860_comfort-food_honestly-seriously-you-don-t-know-what-t_2757700.jpg) [Download](https://sms4smile.com/quotes/i/95d/dan-john-12860_comfort-food_honestly-seriously-you-don-t-know-what-t_2757700.jpg) [Open image](https://sms4smile.com/quotes/i/95d/dan-john-12860_comfort-food_honestly-seriously-you-don-t-know-what-t_2757700.jpg) > ““Honestly, seriously, you don’t know what to do about food? Here is an idea: Eat like an adult. Stop eating fast food, stop eating kid’s cereal, knock it off with all the sweets and comfort foods whenever your favorite show is not on when you want it on, ease up on the snacking and—don’t act like you don’t know this—eat vegetables and fruits more. Really, how difficult is this? Stop with the whining. Stop with the excuses. Act like an adult and stop eating like a television commercial. Grow up.”” [Dan John](https://sms4smile.com/quotes/author/dan-john/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The author urges personal responsibility for diet, urging adults to abandon unhealthy habits and adopt balanced eating. **In simple terms:** Eat responsibly, avoid junk food. Key Takeaway Take control of your diet. Themes health nutrition personal responsibility self‑discipline Mood motivational direct Type practical inspirational When to use this quote - meal planning - grocery shopping - fitness coaching - weight management Key Concepts dietary habits behavioral change Questions to Reflect On - What small changes can you make today? - How do habits form around food choices? A Different Perspective Advice may overlook socioeconomic barriers to healthy eating. ★ ★ ★ ★ ★ No ratings yet [Comfort food](https://sms4smile.com/quotes/about/comfort-food/) [Eating](https://sms4smile.com/quotes/about/eating/) [Fast food](https://sms4smile.com/quotes/about/fast-food/) [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [Here's an idea: eat like an adult. Stop eating fast food, stop eating kid's cereal, knock it off with all the sweets and comfort…](https://sms4smile.com/quotes/dan-john/here-s-an-idea-eat-like-an-adult-stop-eating-fast-food-stop-eating/) [Dan John](https://sms4smile.com/quotes/author/dan-john/) > [I eat like a tortoise eats, if you've ever seen a tortoise eating. Like some prehistoric swamp thing.](https://sms4smile.com/quotes/anonymous/i-eat-like-a-tortoise-eats-if-you-ve-ever-seen-a-tortoise-eating-like/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Stop eating 'dead' foods: junk, fried, and fast foods, as well as processed carbs. They’re loaded with sugar and other additives. The more live…](https://sms4smile.com/quotes/tony-horton/stop-eating-dead-foods-junk-fried-and-fast-foods-as-well-as-processed/) [Tony Horton](https://sms4smile.com/quotes/author/tony-horton/) > [They eat clean, they don't drink sodas, they don't have fast food. My kids eat like pro athletes.](https://sms4smile.com/quotes/tito-ortiz/they-eat-clean-they-don-t-drink-sodas-they-don-t-have-fast-food-my/) [Tito Ortiz](https://sms4smile.com/quotes/author/tito-ortiz/) > [“I had assumed the way to eat better was to find the perfect plan that would finally stop the inner battle—to quiet the noise,…](https://sms4smile.com/quotes/jeff-siegel/i-had-assumed-the-way-to-eat-better-was-to-find-the-perfect-plan-that/) Jeff Siegel > [So long as people don't know how to eat they will not have good cooks.](https://sms4smile.com/quotes/auguste-escoffier/so-long-as-people-don-t-know-how-to-eat-they-will-not-have-good-cooks/) [Auguste Escoffier](https://sms4smile.com/quotes/author/auguste-escoffier/) > [To know how to eat well, one must first know how to wait.](https://sms4smile.com/quotes/anonymous/to-know-how-to-eat-well-one-must-first-know-how-to-wait/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Listen closely...this is the most important thing you need to know while you're here. Do not eat the haddock. They've been overcooking it terribly.”](https://sms4smile.com/quotes/veronica-rossi/listen-closely-this-is-the-most-important-thing-you-need-to-know/) [Veronica Rossi](https://sms4smile.com/quotes/author/veronica-rossi/) > [“As much as I would love to know what you know, I’d much rather eat your brain with a spoon.”](https://sms4smile.com/quotes/jarod-kintz/as-much-as-i-would-love-to-know-what-you-know-i-d-much-rather-eat/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [And sure, I know if you eat this way you'll die. So? If you don't eat this way you're still going to die. Why…](https://sms4smile.com/quotes/robert-fulghum/and-sure-i-know-if-you-eat-this-way-you-ll-die-so-if-you-don-t-eat/) [Robert Fulghum](https://sms4smile.com/quotes/author/robert-fulghum/) > [I dont know who you are but I will find you and eat you](https://sms4smile.com/quotes/anonymous/i-dont-know-who-you-are-but-i-will-find-you-and-eat-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [All of the Spaniards are really talented. I don't know what they eat.](https://sms4smile.com/quotes/michael-chang/all-of-the-spaniards-are-really-talented-i-don-t-know-what-they-eat/) [Michael Chang](https://sms4smile.com/quotes/author/michael-chang/) > [“Food, Ivan Arnoldovich, is a subtle thing. One must know how to eat, yet just think – most people don’t know how to eat…](https://sms4smile.com/quotes/mikhail-bulgakov/food-ivan-arnoldovich-is-a-subtle-thing-one-must-know-how-to-eat-yet/) [Mikhail Bulgakov](https://sms4smile.com/quotes/author/mikhail-bulgakov/) > [Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I…](https://sms4smile.com/quotes/david-kirsch/most-of-the-time-i-am-quite-familiar-with-the-airports-from-which-and/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [There are generations of people who don't know how to eat properly.](https://sms4smile.com/quotes/jami-attenberg/there-are-generations-of-people-who-don-t-know-how-to-eat-properly/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) ## More by Dan John > [If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.](https://sms4smile.com/quotes/dan-john/if-you-re-spending-so-much-time-at-the-gym-that-your-mail-is/) [Dan John](https://sms4smile.com/quotes/author/dan-john/) > [“we always seem to want what we can’t have and, if we can have it, we want something else!”](https://sms4smile.com/quotes/dan-john/we-always-seem-to-want-what-we-can-t-have-and-if-we-can-have-it-we/) [Dan John](https://sms4smile.com/quotes/author/dan-john/) > [Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we…](https://sms4smile.com/quotes/dan-john/without-challenges-the-human-body-will-soften-we-thrive-when-we-push/) [Dan John](https://sms4smile.com/quotes/author/dan-john/) > [There is a price you pay if you want to train military personnel - they don't all come back.](https://sms4smile.com/quotes/dan-john/there-is-a-price-you-pay-if-you-want-to-train-military-personnel-they/) [Dan John](https://sms4smile.com/quotes/author/dan-john/) > [“warned them of getting buttonholed in a job that stopped them from exploring all the directions that life presented”](https://sms4smile.com/quotes/dan-john/warned-them-of-getting-buttonholed-in-a-job-that-stopped-them-from/) [Dan John](https://sms4smile.com/quotes/author/dan-john/) > [The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!](https://sms4smile.com/quotes/dan-john/the-9th-grade-was-the-best-three-years-of-my-life-i-was-benching-85/) [Dan John](https://sms4smile.com/quotes/author/dan-john/) > [“Embrace lousy days. I’ve learned to remind myself easy days are part of the deal, and a great day is just around the corner.”](https://sms4smile.com/quotes/dan-john/embrace-lousy-days-i-ve-learned-to-remind-myself-easy-days-are-part/) [Dan John](https://sms4smile.com/quotes/author/dan-john/) > [Squats don't hurt your knees; what you are doing hurts your knees.](https://sms4smile.com/quotes/dan-john/squats-don-t-hurt-your-knees-what-you-are-doing-hurts-your-knees/) [Dan John](https://sms4smile.com/quotes/author/dan-john/) > [“and graze ourselves up to a nice level of morbid obesity.”](https://sms4smile.com/quotes/dan-john/and-graze-ourselves-up-to-a-nice-level-of-morbid-obesity/) [Dan John](https://sms4smile.com/quotes/author/dan-john/) > [“Yes, I can.” I have the resources. I went to the class. I sat through the clinic. I read the book. I can do…](https://sms4smile.com/quotes/dan-john/yes-i-can-i-have-the-resources-i-went-to-the-class-i-sat-through-the/) [Dan John](https://sms4smile.com/quotes/author/dan-john/) > [“only mastered cynicism in my 30s.”](https://sms4smile.com/quotes/dan-john/only-mastered-cynicism-in-my-30s/) [Dan John](https://sms4smile.com/quotes/author/dan-john/) > [I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone…](https://sms4smile.com/quotes/dan-john/i-don-t-care-what-you-bench-i-care-if-you-have-friends-and-family-you/) [Dan John](https://sms4smile.com/quotes/author/dan-john/) > [Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries, but, in…](https://sms4smile.com/quotes/dan-john/well-i-am-a-great-believer-in-supercompensation-short-term/) [Dan John](https://sms4smile.com/quotes/author/dan-john/) > [“The problem with values is that everybody has them, but nobody has the same order.”](https://sms4smile.com/quotes/dan-john/the-problem-with-values-is-that-everybody-has-them-but-nobody-has-the/) [Dan John](https://sms4smile.com/quotes/author/dan-john/) > [“Here’s a great home workout that allows you to train and work on the usual issues I find ailing most people: • Right-leg Bulgarian…](https://sms4smile.com/quotes/dan-john/here-s-a-great-home-workout-that-allows-you-to-train-and-work-on-the/) [Dan John](https://sms4smile.com/quotes/author/dan-john/) [Explore all 52 Dan John quotes ](https://sms4smile.com/quotes/author/dan-john/) ## More Comfort food quotes > [Comfort food is really anything you want at that time. That said, I really love Naple-style pizza.](https://sms4smile.com/quotes/geoffrey-zakarian/comfort-food-is-really-anything-you-want-at-that-time-that-said-i/) [Geoffrey Zakarian](https://sms4smile.com/quotes/author/geoffrey-zakarian/) > [“There is a reason why we start to eat comfort food—doughnuts, candy—when we’re tired: our brains crave sugar. After twenty-four hours of sleep deprivation,…](https://sms4smile.com/quotes/anonymous/there-is-a-reason-why-we-start-to-eat-comfort-food-doughnuts-candy/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I need voices of reason and of hysteria and of empathy. I need to have an Alanis moment. I need advice from Elizabeth Bennett.…](https://sms4smile.com/quotes/melina-marchetta/i-need-voices-of-reason-and-of-hysteria-and-of-empathy-i-need-to-have/) [Melina Marchetta](https://sms4smile.com/quotes/author/melina-marchetta/) > [Jazz is my comfort music, like comfort food.](https://sms4smile.com/quotes/molly-ringwald/jazz-is-my-comfort-music-like-comfort-food/) [Molly Ringwald](https://sms4smile.com/quotes/author/molly-ringwald/) > [I used to find comfort in food, but can't do that anymore, because of the profession I am in.](https://sms4smile.com/quotes/neha-sharma/i-used-to-find-comfort-in-food-but-can-t-do-that-anymore-because-of/) [Neha Sharma](https://sms4smile.com/quotes/author/neha-sharma/) > [I love the old movies from my past, when I was growing up. I just have a special place in my heart for them.…](https://sms4smile.com/quotes/cassandra-peterson/i-love-the-old-movies-from-my-past-when-i-was-growing-up-i-just-have/) [Cassandra Peterson](https://sms4smile.com/quotes/author/cassandra-peterson/) > [I grew up in a home filled with music and had an early appreciation of jazz since my dad was a jazz musician. Beginning…](https://sms4smile.com/quotes/molly-ringwald/i-grew-up-in-a-home-filled-with-music-and-had-an-early-appreciation/) [Molly Ringwald](https://sms4smile.com/quotes/author/molly-ringwald/) > [Sometimes a little comfort food can go a long way.](https://sms4smile.com/quotes/benjamin-bratt/sometimes-a-little-comfort-food-can-go-a-long-way/) [Benjamin Bratt](https://sms4smile.com/quotes/author/benjamin-bratt/) > [“Crave, a minuscule wedge of a restaurant in my neighborhood that specialized in beautiful comfort food.”](https://sms4smile.com/quotes/kathleen-flinn/crave-a-minuscule-wedge-of-a-restaurant-in-my-neighborhood-that/) [Kathleen Flinn](https://sms4smile.com/quotes/author/kathleen-flinn/) > [My grandmother used to make the most incredible chicken divan, and my mom has carried out that tradition. It's my comfort food. It's amazing…](https://sms4smile.com/quotes/tessa-virtue/my-grandmother-used-to-make-the-most-incredible-chicken-divan-and-my/) [Tessa Virtue](https://sms4smile.com/quotes/author/tessa-virtue/) > [All food is comfort food. Maybe I just like to chew.](https://sms4smile.com/quotes/lewis-black/all-food-is-comfort-food-maybe-i-just-like-to-chew/) [Lewis Black](https://sms4smile.com/quotes/author/lewis-black/) > [“The most powerful bond we know of is the bond between mother and child, and we break it in order to make "comfort foods"…](https://sms4smile.com/quotes/neal-d-barnard/the-most-powerful-bond-we-know-of-is-the-bond-between-mother-and/) [Neal D. Barnard](https://sms4smile.com/quotes/author/neal-d-barnard/) > [“IF A PROBLEM PERSISTS for generations, it is no longer a crisis. It’s a condition. The identity crisis facing our faith, our families, and…](https://sms4smile.com/quotes/leonard-sweet/if-a-problem-persists-for-generations-it-is-no-longer-a-crisis-it-s-a/) [Leonard Sweet](https://sms4smile.com/quotes/author/leonard-sweet/) > [The key thing is figuring out what your issues are, and it's really never about the food. You have to be real and honest…](https://sms4smile.com/quotes/jennifer-hudson/the-key-thing-is-figuring-out-what-your-issues-are-and-it-s-really/) [Jennifer Hudson](https://sms4smile.com/quotes/author/jennifer-hudson/) > [No other serial publications carry a number on them that is of any weight to their readership. The number is there to serve a…](https://sms4smile.com/quotes/tom-brevoort/no-other-serial-publications-carry-a-number-on-them-that-is-of-any/) [Tom Brevoort](https://sms4smile.com/quotes/author/tom-brevoort/) [Browse all 109 Comfort food quotes ](https://sms4smile.com/quotes/about/comfort-food/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Honestly, seriously, you don’t know what to do about food? Here is an idea: Eat like an adult. Stop eating fast food, stop eating kid’s cereal, knock it off with all the sweets and comfort foods whenever your favorite show is not on when you want it on, ease up on the snacking and—don’t act like you don’t know this—eat vegetables and fruits more. Really, how difficult is this? Stop with the whining. Stop with the excuses. Act like an adult and stop eating like a television commercial. 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