---
title: "Meaning & Key Takeaway of: and graze ourselves up to a nice level of…"
description: "\"“and graze ourselves up to a nice level of morbid obesity.”\" — Dan John"
image: "https://sms4smile.com/quotes/i/178/dan-john-12860_food_and-graze-ourselves-up-to-a-nice-level-o_546006.jpg"
---

#  and graze ourselves up to a nice level of morbid obesity.

![“and graze ourselves up to a nice level of morbid obesity.” quote by Dan John](https://sms4smile.com/quotes/i/178/dan-john-12860_food_and-graze-ourselves-up-to-a-nice-level-o_546006.jpg)   [Download](https://sms4smile.com/quotes/i/178/dan-john-12860_food_and-graze-ourselves-up-to-a-nice-level-o_546006.jpg) [Open image](https://sms4smile.com/quotes/i/178/dan-john-12860_food_and-graze-ourselves-up-to-a-nice-level-o_546006.jpg)

> ““and graze ourselves up to a nice level of morbid obesity.””

[Dan John](https://sms4smile.com/quotes/author/dan-john/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Excessive indulgence leads to unhealthy weight gain, highlighting the need for moderation and self‑care.

**In simple terms:** Overeating causes obesity; balance is essential.

Key Takeaway

Practice moderation in diet and activity.

Themes

health self‑care moderation

Mood

concerned motivational

Type

advice reflective

When to use this quote

- daily eating habits
- fitness planning
- medical check‑ups
- weight management programs

Key Concepts

nutrition body image lifestyle choices

Questions to Reflect On

- What habits contribute to your over‑eating?
- How can you create healthier routines?

A Different Perspective

Motivation may be limited by addiction or emotional eating patterns.

★ ★ ★ ★ ★   No ratings yet

[Food](https://sms4smile.com/quotes/about/food/) [Obesity](https://sms4smile.com/quotes/about/obesity/)

## Related quotes

> [“The United States does nothing about the gross morbid obesity, and nothing about the gross morbid stupidity, of its citizens.”](https://sms4smile.com/quotes/peter-b-lockhart/the-united-states-does-nothing-about-the-gross-morbid-obesity-and/)

[Peter B. Lockhart](https://sms4smile.com/quotes/author/peter-b-lockhart/)

> [Generally, the ways we discuss the fat body pathologize it; we treat it as a medical problem and/or a social problem that must be…](https://sms4smile.com/quotes/roxane-gay/generally-the-ways-we-discuss-the-fat-body-pathologize-it-we-treat-it/)

[Roxane Gay](https://sms4smile.com/quotes/author/roxane-gay/)

> [There are definitions of morbid obesity. Doctors define it.](https://sms4smile.com/quotes/jane-velez-mitchell/there-are-definitions-of-morbid-obesity-doctors-define-it/)

[Jane Velez-Mitchell](https://sms4smile.com/quotes/author/jane-velez-mitchell/)

> [The investigation of nature is an infinite pasture-ground where all may graze, and where the more bite, the longer the grass grows, the sweeter…](https://sms4smile.com/quotes/aldous-huxley/the-investigation-of-nature-is-an-infinite-pasture-ground-where-all/)

[Aldous Huxley](https://sms4smile.com/quotes/author/aldous-huxley/)

> [I'm a person who has to eat! I graze every few hours.](https://sms4smile.com/quotes/marisa-tomei/i-m-a-person-who-has-to-eat-i-graze-every-few-hours/)

[Marisa Tomei](https://sms4smile.com/quotes/author/marisa-tomei/)

> [“Make sure that your “cash cow” has plenty of hay to graze on before you start spreading it around to other activities!”](https://sms4smile.com/quotes/harrison-coerver/make-sure-that-your-cash-cow-has-plenty-of-hay-to-graze-on-before-you/)

Harrison Coerver

> [You can never go more than three or four hours without having something to nibble on or eat - you have to graze all…](https://sms4smile.com/quotes/randy-jackson/you-can-never-go-more-than-three-or-four-hours-without-having/)

[Randy Jackson](https://sms4smile.com/quotes/author/randy-jackson/)

> [“Don't make me happy. Please, don't fill me up and let me think that something good can come of any of this. Look at…](https://sms4smile.com/quotes/markus-zusak/don-t-make-me-happy-please-don-t-fill-me-up-and-let-me-think-that-3/)

[Markus Zusak](https://sms4smile.com/quotes/author/markus-zusak/)

> [“She had brought graze to his life. It wasn't a word that had occurred to him until she was gone.”](https://sms4smile.com/quotes/stephen-king/she-had-brought-graze-to-his-life-it-wasn-t-a-word-that-had-occurred/)

[Stephen King](https://sms4smile.com/quotes/author/stephen-king/)

> [Don’t make me happy. Please, don’t fill me up and let me think that something good can come of any of this. Look at…](https://sms4smile.com/quotes/markus-zusak/don-t-make-me-happy-please-don-t-fill-me-up-and-let-me-think-that-2/)

[Markus Zusak](https://sms4smile.com/quotes/author/markus-zusak/)

> [“You bastards, she thought. You lovely bastards. Don’t make me happy. Please, don’t fill me up and let me think that something good can…](https://sms4smile.com/quotes/markus-zusak/you-bastards-she-thought-you-lovely-bastards-don-t-make-me-happy/)

[Markus Zusak](https://sms4smile.com/quotes/author/markus-zusak/)

> [Fondling,' she saith, 'since I have hemm'd thee here Within the circuit of this ivory pale, I'll be a park, and thou shalt be…](https://sms4smile.com/quotes/william-shakespeare/fondling-she-saith-since-i-have-hemm-d-thee-here-within-the-circuit/)

[William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/)

> [“Don't make me happy. Please, don't fill me up and let me think that something good can come of any of this. Look at…](https://sms4smile.com/quotes/markus-zusak/don-t-make-me-happy-please-don-t-fill-me-up-and-let-me-think-that/)

[Markus Zusak](https://sms4smile.com/quotes/author/markus-zusak/)

> [The people in power have created an obesity epidemic.](https://sms4smile.com/quotes/robert-atkins/the-people-in-power-have-created-an-obesity-epidemic/)

[Robert Atkins](https://sms4smile.com/quotes/author/robert-atkins/)

> [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/)

[David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/)

## More by Dan John

> [If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.](https://sms4smile.com/quotes/dan-john/if-you-re-spending-so-much-time-at-the-gym-that-your-mail-is/)

[Dan John](https://sms4smile.com/quotes/author/dan-john/)

> [“we always seem to want what we can’t have and, if we can have it, we want something else!”](https://sms4smile.com/quotes/dan-john/we-always-seem-to-want-what-we-can-t-have-and-if-we-can-have-it-we/)

[Dan John](https://sms4smile.com/quotes/author/dan-john/)

> [Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we…](https://sms4smile.com/quotes/dan-john/without-challenges-the-human-body-will-soften-we-thrive-when-we-push/)

[Dan John](https://sms4smile.com/quotes/author/dan-john/)

> [There is a price you pay if you want to train military personnel - they don't all come back.](https://sms4smile.com/quotes/dan-john/there-is-a-price-you-pay-if-you-want-to-train-military-personnel-they/)

[Dan John](https://sms4smile.com/quotes/author/dan-john/)

> [“warned them of getting buttonholed in a job that stopped them from exploring all the directions that life presented”](https://sms4smile.com/quotes/dan-john/warned-them-of-getting-buttonholed-in-a-job-that-stopped-them-from/)

[Dan John](https://sms4smile.com/quotes/author/dan-john/)

> [The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!](https://sms4smile.com/quotes/dan-john/the-9th-grade-was-the-best-three-years-of-my-life-i-was-benching-85/)

[Dan John](https://sms4smile.com/quotes/author/dan-john/)

> [“Embrace lousy days. I’ve learned to remind myself easy days are part of the deal, and a great day is just around the corner.”](https://sms4smile.com/quotes/dan-john/embrace-lousy-days-i-ve-learned-to-remind-myself-easy-days-are-part/)

[Dan John](https://sms4smile.com/quotes/author/dan-john/)

> [Squats don't hurt your knees; what you are doing hurts your knees.](https://sms4smile.com/quotes/dan-john/squats-don-t-hurt-your-knees-what-you-are-doing-hurts-your-knees/)

[Dan John](https://sms4smile.com/quotes/author/dan-john/)

> [“Yes, I can.” I have the resources. I went to the class. I sat through the clinic. I read the book. I can do…](https://sms4smile.com/quotes/dan-john/yes-i-can-i-have-the-resources-i-went-to-the-class-i-sat-through-the/)

[Dan John](https://sms4smile.com/quotes/author/dan-john/)

> [“only mastered cynicism in my 30s.”](https://sms4smile.com/quotes/dan-john/only-mastered-cynicism-in-my-30s/)

[Dan John](https://sms4smile.com/quotes/author/dan-john/)

> [I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone…](https://sms4smile.com/quotes/dan-john/i-don-t-care-what-you-bench-i-care-if-you-have-friends-and-family-you/)

[Dan John](https://sms4smile.com/quotes/author/dan-john/)

> [Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries, but, in…](https://sms4smile.com/quotes/dan-john/well-i-am-a-great-believer-in-supercompensation-short-term/)

[Dan John](https://sms4smile.com/quotes/author/dan-john/)

> [“The problem with values is that everybody has them, but nobody has the same order.”](https://sms4smile.com/quotes/dan-john/the-problem-with-values-is-that-everybody-has-them-but-nobody-has-the/)

[Dan John](https://sms4smile.com/quotes/author/dan-john/)

> [“Here’s a great home workout that allows you to train and work on the usual issues I find ailing most people: • Right-leg Bulgarian…](https://sms4smile.com/quotes/dan-john/here-s-a-great-home-workout-that-allows-you-to-train-and-work-on-the/)

[Dan John](https://sms4smile.com/quotes/author/dan-john/)

> [“In a group of five workouts, I tend to have one great workout, the kind of workout that makes me think in just a…](https://sms4smile.com/quotes/dan-john/in-a-group-of-five-workouts-i-tend-to-have-one-great-workout-the-kind/)

[Dan John](https://sms4smile.com/quotes/author/dan-john/)

[Explore all 52 Dan John quotes ](https://sms4smile.com/quotes/author/dan-john/)

## More Food quotes

> [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/)

[Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/)

> [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/)

[Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/)

> [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/)

[David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/)

> [“The global population of Earth are involved in the following corporate government experiments: The long term effects of - 1. Nuclear bomb fallout radiation.…](https://sms4smile.com/quotes/steven-magee/the-global-population-of-earth-are-involved-in-the-following/)

[Steven Magee](https://sms4smile.com/quotes/author/steven-magee/)

> [“My God, Joseph, your toasted sandwiches are the fucking shit. You do know that right?”](https://sms4smile.com/quotes/beth-ashworth/my-god-joseph-your-toasted-sandwiches-are-the-fucking-shit-you-do/)

[Beth Ashworth](https://sms4smile.com/quotes/author/beth-ashworth/)

> [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/)

[Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/)

> [To me, Caribbean food is about fresh, seasonal produce - using what's in season to create vibrant and great tasting food. The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/)

[Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/)

> [ “\[S\]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once,… ](https://sms4smile.com/quotes/nora-ephron/s-ometimes-when-you-are-a-food-person-the-possible-irrelevance-of/)

[Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/)

> [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/)

[David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/)

> [“Hungarian Proverb: A dish of cabbages can be heated when it grows cold, but it will never taste the same.”](https://sms4smile.com/quotes/mourid-barghouti/hungarian-proverb-a-dish-of-cabbages-can-be-heated-when-it-grows-cold/)

[Mourid Barghouti](https://sms4smile.com/quotes/author/mourid-barghouti/)

> [“The phrase “low and slow” was coined to describe the relatively low temperatures used for smoking and the lengthy amount of time it takes…](https://sms4smile.com/quotes/ted-reader/the-phrase-low-and-slow-was-coined-to-describe-the-relatively-low/)

Ted Reader

> [Things live and die, and then someone processes them into edible portions. This is a complete telling of the story, 'Food.' The basic plot…](https://sms4smile.com/quotes/david-fahrenthold/things-live-and-die-and-then-someone-processes-them-into-edible/)

[David Fahrenthold](https://sms4smile.com/quotes/author/david-fahrenthold/)

> [“Live is like a box of chocolates, we are all just waiting for a hungry hand to come down and grab us and eat…](https://sms4smile.com/quotes/sunshine/live-is-like-a-box-of-chocolates-we-are-all-just-waiting-for-a-hungry/)

[sunshine](https://sms4smile.com/quotes/author/sunshine/)

> [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/)

[Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/)

> [“Pumpkin Flavor Latte Scrub   Ingredients 1 ½ cups of brown sugar 2 tablespoons of ground coffee 1-2 tablespoons of pumpkin spice ¾ -1…](https://sms4smile.com/quotes/kate-hilton/pumpkin-flavor-latte-scrub-ingredients-1-cups-of-brown-sugar-2/)

Kate Hilton

[Browse all 34,183 Food quotes ](https://sms4smile.com/quotes/about/food/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "“and graze ourselves up to a nice level of morbid obesity.”",
            "creator": {
                "@type": "Person",
                "name": "Dan John"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/dan-john/and-graze-ourselves-up-to-a-nice-level-of-morbid-obesity/",
            "about": {
                "@type": "Thing",
                "name": "Food"
            },
            "@id": "https://sms4smile.com/quotes/dan-john/and-graze-ourselves-up-to-a-nice-level-of-morbid-obesity/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/178/dan-john-12860_food_and-graze-ourselves-up-to-a-nice-level-o_546006.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/178/dan-john-12860_food_and-graze-ourselves-up-to-a-nice-level-o_546006.jpg",
                "url": "https://sms4smile.com/quotes/i/178/dan-john-12860_food_and-graze-ourselves-up-to-a-nice-level-o_546006.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“and graze ourselves up to a nice level of morbid obesity.” — Dan John",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Dan John",
                    "item": "https://sms4smile.com/quotes/author/dan-john/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "“and graze ourselves up to a...",
                    "item": "https://sms4smile.com/quotes/dan-john/and-graze-ourselves-up-to-a-nice-level-of-morbid-obesity/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/dan-john/and-graze-ourselves-up-to-a-nice-level-of-morbid-obesity/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```