--- title: "Meaning & Key Takeaway of: When you start with 'I'm going to go on a…" description: "\"When you start with 'I'm going to go on a diet,' you get to like a couple of days in or a week in, two weeks in, and you get that voice in the back of ..." image: "https://sms4smile.com/quotes/i/f1d/dan-hooker-6326_diet_when-you-start-with-i-m-going-to-go-on-a_74511.jpg" --- # When you start with 'I'm going to go on a diet,' you get… ![“When you start with 'I'm going to go on a diet,' you get to like a couple of days in or a week in, two weeks in, and you get that voice in the back of your head going 'why are you doing this?' If you don't have a strong reason and a strong motivation for doing it, you quit obviously.” quote by Dan Hooker](https://sms4smile.com/quotes/i/f1d/dan-hooker-6326_diet_when-you-start-with-i-m-going-to-go-on-a_74511.jpg) [Download](https://sms4smile.com/quotes/i/f1d/dan-hooker-6326_diet_when-you-start-with-i-m-going-to-go-on-a_74511.jpg) [Open image](https://sms4smile.com/quotes/i/f1d/dan-hooker-6326_diet_when-you-start-with-i-m-going-to-go-on-a_74511.jpg) > “When you start with 'I'm going to go on a diet,' you get to like a couple of days in or a week in, two weeks in, and you get that voice in the back of your head going 'why are you doing this?' If you don't have a strong reason and a strong motivation for doing it, you quit obviously.” [Dan Hooker](https://sms4smile.com/quotes/author/dan-hooker/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Motivation must be deep and personal; without it, short‑term goals like dieting crumble under self‑doubt. **In simple terms:** Strong purpose sustains effort. Key Takeaway Purpose beats willpower. Themes self‑discipline motivation goal‑setting psychology behavior change Mood determined reflective Type advice personal insight When to use this quote - starting a diet - starting a workout plan - beginning a study regimen Key Concepts intrinsic motivation cognitive dissonance Practical Applications - coaching sessions - behavior‑change apps Questions to Reflect On - What core reason drives your goals? - How can you reinforce that reason daily? ★ ★ ★ ★ ★ No ratings yet [Diet](https://sms4smile.com/quotes/about/diet/) [Food](https://sms4smile.com/quotes/about/food/) [Motivation](https://sms4smile.com/quotes/about/motivation/) [Reason](https://sms4smile.com/quotes/about/reason/) [Strong Motivation](https://sms4smile.com/quotes/about/strong-motivation/) [Voice](https://sms4smile.com/quotes/about/voice/) ## Related quotes > [Before going on a diet you should consult your doctor, or at least send him some money.](https://sms4smile.com/quotes/dave-barry/before-going-on-a-diet-you-should-consult-your-doctor-or-at-least/) [Dave Barry](https://sms4smile.com/quotes/author/dave-barry/) > [Im going to lose weight. Im going to exercise everyday. Im going on a diet and Ill stick to it. Hey, is that a…](https://sms4smile.com/quotes/ritu-ghatourey/im-going-to-lose-weight-im-going-to-exercise-everyday-im-going-on-a/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [I just hated the law. I wasnt cut out for it. I couldnt imagine spending my life doing that, so I quit before I…](https://sms4smile.com/quotes/andrew-pyper/i-just-hated-the-law-i-wasnt-cut-out-for-it-i-couldnt-imagine/) [Andrew Pyper](https://sms4smile.com/quotes/author/andrew-pyper/) > [I just hated the law. I wasn't cut out for it. I couldn't imagine spending my life doing that, so I quit before I…](https://sms4smile.com/quotes/andrew-pyper/i-just-hated-the-law-i-wasn-t-cut-out-for-it-i-couldn-t-imagine/) [Andrew Pyper](https://sms4smile.com/quotes/author/andrew-pyper/) > [If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think…](https://sms4smile.com/quotes/brett-hoebel/if-you-think-of-exercise-as-a-60-minute-commitment-3-times-a-week-at/) [Brett Hoebel](https://sms4smile.com/quotes/author/brett-hoebel/) > [I have a condition that prevents me on going on a diet.. I Get Hungry](https://sms4smile.com/quotes/nikhil-saluja/i-have-a-condition-that-prevents-me-on-going-on-a-diet-i-get-hungry/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [Im the kind of girl that'll tell myself I'm going on a diet, while eating a Kit-Kat bar...](https://sms4smile.com/quotes/anonymous/im-the-kind-of-girl-that-ll-tell-myself-i-m-going-on-a-diet-while/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Every time I say I'm going on a diet I end up eating chocolate.](https://sms4smile.com/quotes/kate-garraway/every-time-i-say-i-m-going-on-a-diet-i-end-up-eating-chocolate/) [Kate Garraway](https://sms4smile.com/quotes/author/kate-garraway/) > [The people who are scared of going on a diet are the people who could benefit the most from one.](https://sms4smile.com/quotes/robert-cheeke/the-people-who-are-scared-of-going-on-a-diet-are-the-people-who-could/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [“I'm going to be fit and slim and beautiful. I'm going on a diet as of today." "Why? You've always said that looks don't…](https://sms4smile.com/quotes/melissa-nathan/i-m-going-to-be-fit-and-slim-and-beautiful-i-m-going-on-a-diet-as-of/) [Melissa Nathan](https://sms4smile.com/quotes/author/melissa-nathan/) > [Me: That's it I'm going on a diet Parents: Let's go out and buy tonns of chocolate!](https://sms4smile.com/quotes/anonymous/me-that-s-it-i-m-going-on-a-diet-parents-let-s-go-out-and-buy-tonns/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm not going on a diet, I'm not trying to lose weight, because your insecurities are what make you different and if everyone looked…](https://sms4smile.com/quotes/jesy-nelson/i-m-not-going-on-a-diet-i-m-not-trying-to-lose-weight-because-your/) [Jesy Nelson](https://sms4smile.com/quotes/author/jesy-nelson/) > [ “I’m going to lose weight for you,” she \[Valencia Merble\] said. “What?” “I’m going to go on a diet. I’m going to become beautiful… ](https://sms4smile.com/quotes/kurt-vonnegut/i-m-going-to-lose-weight-for-you-she-valencia-merble-said-what-i-m/) [Kurt Vonnegut](https://sms4smile.com/quotes/author/kurt-vonnegut/) > [“We are creatures full of creativity and curiosity so start every day with a purpose to accomplish something new, something that puts you a…](https://sms4smile.com/quotes/frank-mullani/we-are-creatures-full-of-creativity-and-curiosity-so-start-every-day/) Frank Mullani > [“Imagine a time when your mobile phone rang but you didn’t answer it. Why not? Perhaps the phone was buried in a bag, making…](https://sms4smile.com/quotes/nir-eyal/imagine-a-time-when-your-mobile-phone-rang-but-you-didn-t-answer-it/) [Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/) ## More by Dan Hooker > [There comes a time in the UFC when you've had enough fights, you have enough experience that you're confident in your abilities and you…](https://sms4smile.com/quotes/dan-hooker/there-comes-a-time-in-the-ufc-when-you-ve-had-enough-fights-you-have/) [Dan Hooker](https://sms4smile.com/quotes/author/dan-hooker/) > [I don't want to live off the credit of taking fights. I want to life off the credit of beating the best guys in…](https://sms4smile.com/quotes/dan-hooker/i-don-t-want-to-live-off-the-credit-of-taking-fights-i-want-to-life/) [Dan Hooker](https://sms4smile.com/quotes/author/dan-hooker/) > [Looking back on the fight, it was incredibly tough contest; Felder's an incredible opponent and I feel like I gained more from that one…](https://sms4smile.com/quotes/dan-hooker/looking-back-on-the-fight-it-was-incredibly-tough-contest-felder-s-an/) [Dan Hooker](https://sms4smile.com/quotes/author/dan-hooker/) > [You have to decide: Do you wanna be known as a tough, exciting fighter that goes out there and puts on great performances, or…](https://sms4smile.com/quotes/dan-hooker/you-have-to-decide-do-you-wanna-be-known-as-a-tough-exciting-fighter/) [Dan Hooker](https://sms4smile.com/quotes/author/dan-hooker/) > [I was playing both rugbys, I would just jump into any sport. I just loved sport.](https://sms4smile.com/quotes/dan-hooker/i-was-playing-both-rugbys-i-would-just-jump-into-any-sport-i-just/) [Dan Hooker](https://sms4smile.com/quotes/author/dan-hooker/) > [New Zealand's got so much more talent to showcase.](https://sms4smile.com/quotes/dan-hooker/new-zealand-s-got-so-much-more-talent-to-showcase/) [Dan Hooker](https://sms4smile.com/quotes/author/dan-hooker/) > [I know everyone has weaknesses, I know everyone's human.](https://sms4smile.com/quotes/dan-hooker/i-know-everyone-has-weaknesses-i-know-everyone-s-human/) [Dan Hooker](https://sms4smile.com/quotes/author/dan-hooker/) > [If I had to fight Sean Strickland or Rob Whittaker, I will fight Sean Strickland.](https://sms4smile.com/quotes/dan-hooker/if-i-had-to-fight-sean-strickland-or-rob-whittaker-i-will-fight-sean/) [Dan Hooker](https://sms4smile.com/quotes/author/dan-hooker/) > [Fighting is a mixture of thinking and your reactions, a balance.](https://sms4smile.com/quotes/dan-hooker/fighting-is-a-mixture-of-thinking-and-your-reactions-a-balance/) [Dan Hooker](https://sms4smile.com/quotes/author/dan-hooker/) > [When you're not in the UFC, you think getting into the UFC is everything.](https://sms4smile.com/quotes/dan-hooker/when-you-re-not-in-the-ufc-you-think-getting-into-the-ufc-is/) [Dan Hooker](https://sms4smile.com/quotes/author/dan-hooker/) > [A career's not one or two years. It's your career - once you finish you want to be set up for life, you don't…](https://sms4smile.com/quotes/dan-hooker/a-career-s-not-one-or-two-years-it-s-your-career-once-you-finish-you/) [Dan Hooker](https://sms4smile.com/quotes/author/dan-hooker/) > [I feel like as soon as I have the mental attitude that I'm the best fighter in the world, it's a sure sign that…](https://sms4smile.com/quotes/dan-hooker/i-feel-like-as-soon-as-i-have-the-mental-attitude-that-i-m-the-best/) [Dan Hooker](https://sms4smile.com/quotes/author/dan-hooker/) > [Every concussion is a completely different kind of injury.](https://sms4smile.com/quotes/dan-hooker/every-concussion-is-a-completely-different-kind-of-injury/) [Dan Hooker](https://sms4smile.com/quotes/author/dan-hooker/) > [I understand the rankings, they're fun to talk about, it's something to argue with your mates about.](https://sms4smile.com/quotes/dan-hooker/i-understand-the-rankings-they-re-fun-to-talk-about-it-s-something-to/) [Dan Hooker](https://sms4smile.com/quotes/author/dan-hooker/) > [There's always a balance to it, three times I've fought before in my home town, there is a different amount of pressure to it,…](https://sms4smile.com/quotes/dan-hooker/there-s-always-a-balance-to-it-three-times-i-ve-fought-before-in-my/) [Dan Hooker](https://sms4smile.com/quotes/author/dan-hooker/) [Explore all 99 Dan Hooker quotes ](https://sms4smile.com/quotes/author/dan-hooker/) ## More Diet quotes > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [My soul is dark with stormy riot: directly traced over to diet.](https://sms4smile.com/quotes/samuel-hoffenstein/my-soul-is-dark-with-stormy-riot-directly-traced-over-to-diet/) [Samuel Hoffenstein](https://sms4smile.com/quotes/author/samuel-hoffenstein/) > [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [I'll only diet for a Marvel movie. I will give up bacon and waffles to be Storm.](https://sms4smile.com/quotes/janelle-james/i-ll-only-diet-for-a-marvel-movie-i-will-give-up-bacon-and-waffles-to/) [Janelle James](https://sms4smile.com/quotes/author/janelle-james/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans...…](https://sms4smile.com/quotes/big-show/i-think-for-me-i-really-looked-at-nutrition-talked-to-some-people-who/) [Big Show](https://sms4smile.com/quotes/author/big-show/) > [I stagger out of bed, take the dogs outside, and then I'll get a Diet Coke and a couple of dog biscuits and go…](https://sms4smile.com/quotes/diana-gabaldon/i-stagger-out-of-bed-take-the-dogs-outside-and-then-i-ll-get-a-diet/) [Diana Gabaldon](https://sms4smile.com/quotes/author/diana-gabaldon/) > [As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a plant-based diet…](https://sms4smile.com/quotes/marc-gasol/as-an-athlete-if-you-train-your-body-but-don-t-fuel-it-the-right-way/) [Marc Gasol](https://sms4smile.com/quotes/author/marc-gasol/) > [“I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but…](https://sms4smile.com/quotes/ori-hofmekler/i-m-a-big-believer-in-cooking-your-own-meals-it-makes-it-much-easier/) [Ori Hofmekler](https://sms4smile.com/quotes/author/ori-hofmekler/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.”](https://sms4smile.com/quotes/t-colin-campbell/these-findings-the-contents-of-part-ii-of-this-book-show-that-heart/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day.](https://sms4smile.com/quotes/chuck-liddell/i-basically-follow-a-modified-zone-diet-i-have-my-food-prepared/) [Chuck Liddell](https://sms4smile.com/quotes/author/chuck-liddell/) > [“... the Possession Diet. It's fast. It works. It introduces you to new, healthier foods. And it's almost never fatal.”](https://sms4smile.com/quotes/chris-dolley/the-possession-diet-it-s-fast-it-works-it-introduces-you-to-new/) [Chris Dolley](https://sms4smile.com/quotes/author/chris-dolley/) > [If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right…](https://sms4smile.com/quotes/dorian-yates/if-i-were-to-organize-somebody-s-diet-i-would-first-of-all-ensure/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) [Browse all 1,502 Diet quotes ](https://sms4smile.com/quotes/about/diet/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When you start with 'I'm going to go on a diet,' you get to like a couple of days in or a week in, two weeks in, and you get that voice in the back of your head going 'why are you doing this?' 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