--- title: "Meaning & Key Takeaway of: One of the things I did to make myself…" description: "\"One of the things I did to make myself feel better is that I kicked up my running even more. I knew that I had to stay active, that I had to keep livin..." image: "https://sms4smile.com/quotes/i/b43/dan-hill-9616_about_one-of-the-things-i-did-to-make-myself-f_1959214.png" --- # One of the things I did to make myself feel better is that… ![“One of the things I did to make myself feel better is that I kicked up my running even more. I knew that I had to stay active, that I had to keep living as if my life was actually going to unfold naturally because when you stop, when you freeze, and you think about it, that's when the demons come…” quote by Dan Hill](https://sms4smile.com/quotes/i/b43/dan-hill-9616_about_one-of-the-things-i-did-to-make-myself-f_1959214.png) [Download](https://sms4smile.com/quotes/i/b43/dan-hill-9616_about_one-of-the-things-i-did-to-make-myself-f_1959214.png) [Open image](https://sms4smile.com/quotes/i/b43/dan-hill-9616_about_one-of-the-things-i-did-to-make-myself-f_1959214.png) > “One of the things I did to make myself feel better is that I kicked up my running even more. I knew that I had to stay active, that I had to keep living as if my life was actually going to unfold naturally because when you stop, when you freeze, and you think about it, that's when the demons come and can drag you down.” [Dan Hill](https://sms4smile.com/quotes/author/dan-hill/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Staying physically active prevents mental stagnation and the negative thoughts that can overwhelm us when we feel stuck. **In simple terms:** Exercise keeps mind from freezing and invites positivity. Key Takeaway Keep moving to keep demons at bay. Themes activity mental health resilience Mood determined reflective Type motivational self‑help When to use this quote - recovering from depression - daily routine - stress management Key Concepts psychology habit formation self‑care Questions to Reflect On - What activity helps you reset when feeling stuck? - How can you integrate movement into low‑energy days? A Different Perspective Physical activity alone may not solve deeper emotional issues. ★ ★ ★ ★ ★ No ratings yet [About](https://sms4smile.com/quotes/about/about/) [Active](https://sms4smile.com/quotes/about/active/) [Actually](https://sms4smile.com/quotes/about/actually/) [Because](https://sms4smile.com/quotes/about/because/) [Better](https://sms4smile.com/quotes/about/better/) [Come](https://sms4smile.com/quotes/about/come/) [Demons](https://sms4smile.com/quotes/about/demons/) [Did](https://sms4smile.com/quotes/about/did/) [Down](https://sms4smile.com/quotes/about/down/) [Drag](https://sms4smile.com/quotes/about/drag/) [Even](https://sms4smile.com/quotes/about/even/) [Feel](https://sms4smile.com/quotes/about/feel/) [Feel better](https://sms4smile.com/quotes/about/feel-better/) [Freeze](https://sms4smile.com/quotes/about/freeze/) [Going](https://sms4smile.com/quotes/about/going/) [Had](https://sms4smile.com/quotes/about/had/) [Keep](https://sms4smile.com/quotes/about/keep/) [Kicked](https://sms4smile.com/quotes/about/kicked/) [Kicked Running](https://sms4smile.com/quotes/about/kicked-running-3224550/) [Knew](https://sms4smile.com/quotes/about/knew/) [Life](https://sms4smile.com/quotes/about/life/) [Living](https://sms4smile.com/quotes/about/living/) [Make](https://sms4smile.com/quotes/about/make/) [More](https://sms4smile.com/quotes/about/more/) [My life](https://sms4smile.com/quotes/about/my-life/) [Myself](https://sms4smile.com/quotes/about/myself/) [Naturally](https://sms4smile.com/quotes/about/naturally/) [Race](https://sms4smile.com/quotes/about/race/) [Running](https://sms4smile.com/quotes/about/running/) [Running Knew](https://sms4smile.com/quotes/about/running-knew-2026814/) [Stay](https://sms4smile.com/quotes/about/stay/) [Stay Active](https://sms4smile.com/quotes/about/stay-active/) [Stop](https://sms4smile.com/quotes/about/stop/) [Things](https://sms4smile.com/quotes/about/things/) [Think](https://sms4smile.com/quotes/about/think/) [Unfold](https://sms4smile.com/quotes/about/unfold/) [Up](https://sms4smile.com/quotes/about/up/) [You](https://sms4smile.com/quotes/about/you/) ## Related quotes > [I watched my beautiful sister running . . . and I knew she was not running away from me or toward me. Like someone…](https://sms4smile.com/quotes/alice-sebold/i-watched-my-beautiful-sister-running-and-i-knew-she-was-not-running/) [Alice Sebold](https://sms4smile.com/quotes/author/alice-sebold/) > [Quite honestly, I was running from myself. But I knew how to work Top 40 radio.](https://sms4smile.com/quotes/glenn-beck/quite-honestly-i-was-running-from-myself-but-i-knew-how-to-work-top/) [Glenn Beck](https://sms4smile.com/quotes/author/glenn-beck/) > [In the music world, concerts unfold strictly according to plan. But, as I'd been finding out, in the book world, things keep changing by…](https://sms4smile.com/quotes/dan-hill/in-the-music-world-concerts-unfold-strictly-according-to-plan-but-as/) [Dan Hill](https://sms4smile.com/quotes/author/dan-hill/) > [Men should stay active and healthy, and even when they aren't active, active wear is so comfortable.](https://sms4smile.com/quotes/kendrick-sampson/men-should-stay-active-and-healthy-and-even-when-they-aren-t-active/) [Kendrick Sampson](https://sms4smile.com/quotes/author/kendrick-sampson/) > [I would love to pretend I don't diet, but I work very hard. I stay active and eat very healthy. Anybody who says otherwise…](https://sms4smile.com/quotes/evangeline-lilly/i-would-love-to-pretend-i-don-t-diet-but-i-work-very-hard-i-stay/) [Evangeline Lilly](https://sms4smile.com/quotes/author/evangeline-lilly/) > [I think it's really important to stay active, even when you're very busy. I know it can get hectic and hard to find time,…](https://sms4smile.com/quotes/jennette-mccurdy/i-think-it-s-really-important-to-stay-active-even-when-you-re-very/) [Jennette McCurdy](https://sms4smile.com/quotes/author/jennette-mccurdy/) > [Stay alive, stay active, and get as much practice as you can.](https://sms4smile.com/quotes/frank-sinatra/stay-alive-stay-active-and-get-as-much-practice-as-you-can/) [Frank Sinatra](https://sms4smile.com/quotes/author/frank-sinatra/) > [This is not my last fight. I want to stay active in the sport of boxingI could have ten more fights.](https://sms4smile.com/quotes/floyd-mayweather/this-is-not-my-last-fight-i-want-to-stay-active-in-the-sport-of/) [Floyd Mayweather](https://sms4smile.com/quotes/author/floyd-mayweather/) > [That to be an activist, you have to stay active. For me, it's profound; it's not something you choose to do every five years…](https://sms4smile.com/quotes/iman-abdulmajid/that-to-be-an-activist-you-have-to-stay-active-for-me-it-s-profound/) [Iman Abdulmajid](https://sms4smile.com/quotes/author/iman-abdulmajid/) > [I definitely like to stay active. Im a huge fan of the NBA and the sport of basketball. I love to play pick-up games…](https://sms4smile.com/quotes/brendan-dooling/i-definitely-like-to-stay-active-im-a-huge-fan-of-the-nba-and-the/) [Brendan Dooling](https://sms4smile.com/quotes/author/brendan-dooling/) > [I just love challenges and as an athlete, we have a short window in all this. So I want to fight, I want to…](https://sms4smile.com/quotes/raquel-pennington/i-just-love-challenges-and-as-an-athlete-we-have-a-short-window-in/) [Raquel Pennington](https://sms4smile.com/quotes/author/raquel-pennington/) > [As far as physical health goes, I try to eat in a balanced way, sleep enough, and stay active.](https://sms4smile.com/quotes/maria-canals-barrera/as-far-as-physical-health-goes-i-try-to-eat-in-a-balanced-way-sleep/) [Maria Canals Barrera](https://sms4smile.com/quotes/author/maria-canals-barrera/) > [I like to stay active. I'm one of the champions chasing the contenders.](https://sms4smile.com/quotes/alexander-volkanovski/i-like-to-stay-active-i-m-one-of-the-champions-chasing-the-contenders/) [Alexander Volkanovski](https://sms4smile.com/quotes/author/alexander-volkanovski/) > [I stay active and choose to associate myself with like-minded people.](https://sms4smile.com/quotes/jake-t-austin/i-stay-active-and-choose-to-associate-myself-with-like-minded-people/) [Jake T. Austin](https://sms4smile.com/quotes/author/jake-t-austin/) > [I try to eat healthy and stay active.](https://sms4smile.com/quotes/denise-bidot/i-try-to-eat-healthy-and-stay-active/) [Denise Bidot](https://sms4smile.com/quotes/author/denise-bidot/) ## More by Dan Hill > [Let's face it: pop music in its myriad permutations will always be sexually presumptuous, racially controversial and, frequently, politically charged.](https://sms4smile.com/quotes/dan-hill/let-s-face-it-pop-music-in-its-myriad-permutations-will-always-be/) [Dan Hill](https://sms4smile.com/quotes/author/dan-hill/) > [In a world where people are hungry for quick fixes and sound bites, for instant gratification, there's no patience for the long, slow rebuilding…](https://sms4smile.com/quotes/dan-hill/in-a-world-where-people-are-hungry-for-quick-fixes-and-sound-bites/) [Dan Hill](https://sms4smile.com/quotes/author/dan-hill/) > [I did have one bad accident up north near Deerhurst. I was driving back in the winter on these snowy roads, and these two…](https://sms4smile.com/quotes/dan-hill/i-did-have-one-bad-accident-up-north-near-deerhurst-i-was-driving/) [Dan Hill](https://sms4smile.com/quotes/author/dan-hill/) > [Some stresses are unavoidable - it's just part of life. One of the things I do to avoid stress is not work with people…](https://sms4smile.com/quotes/dan-hill/some-stresses-are-unavoidable-it-s-just-part-of-life-one-of-the/) [Dan Hill](https://sms4smile.com/quotes/author/dan-hill/) > [You can tell black artists are front and centre when Usher discovers and launches Justin Bieber.](https://sms4smile.com/quotes/dan-hill/you-can-tell-black-artists-are-front-and-centre-when-usher-discovers/) [Dan Hill](https://sms4smile.com/quotes/author/dan-hill/) > [The stuff I write I'm very proud of, but I'm smart enough to know I'll never get on the cover of 'Rolling Stone' next…](https://sms4smile.com/quotes/dan-hill/the-stuff-i-write-i-m-very-proud-of-but-i-m-smart-enough-to-know-i-ll/) [Dan Hill](https://sms4smile.com/quotes/author/dan-hill/) > [When you look at the lyrics of 'Sometimes When We Touch,' it's really very much an adolescent song.](https://sms4smile.com/quotes/dan-hill/when-you-look-at-the-lyrics-of-sometimes-when-we-touch-it-s-really/) [Dan Hill](https://sms4smile.com/quotes/author/dan-hill/) > [Flipping through the 'Toronto Star' one day in 2008, I noticed a piece about a phenomenal boxer from the Philippines who had won several…](https://sms4smile.com/quotes/dan-hill/flipping-through-the-toronto-star-one-day-in-2008-i-noticed-a-piece/) [Dan Hill](https://sms4smile.com/quotes/author/dan-hill/) > [Woody Allen movies notwithstanding, therapy, in the early eighties, was not exactly a hot conversation starter. Nor was it a favoured activity for dysfunctional…](https://sms4smile.com/quotes/dan-hill/woody-allen-movies-notwithstanding-therapy-in-the-early-eighties-was/) [Dan Hill](https://sms4smile.com/quotes/author/dan-hill/) > [To be sure, boxing has always been, at best, a shady and sometimes cutthroat business, buttressed by hype and tomfoolery rivalling, at times, that…](https://sms4smile.com/quotes/dan-hill/to-be-sure-boxing-has-always-been-at-best-a-shady-and-sometimes/) [Dan Hill](https://sms4smile.com/quotes/author/dan-hill/) > [My dad was one of four children. His three siblings were female, and he loved and protected them.](https://sms4smile.com/quotes/dan-hill/my-dad-was-one-of-four-children-his-three-siblings-were-female-and-he/) [Dan Hill](https://sms4smile.com/quotes/author/dan-hill/) > [If we don't invest now in so-called priority neighbourhoods with music classes, athletic facilities, and skills training and mentoring, we will all pay more…](https://sms4smile.com/quotes/dan-hill/if-we-don-t-invest-now-in-so-called-priority-neighbourhoods-with/) [Dan Hill](https://sms4smile.com/quotes/author/dan-hill/) > [You succeed and accomplish and accomplish; the problem is when you stop, you become depressed because you could never do enough.](https://sms4smile.com/quotes/dan-hill/you-succeed-and-accomplish-and-accomplish-the-problem-is-when-you/) [Dan Hill](https://sms4smile.com/quotes/author/dan-hill/) > [I think my father had a certain degree of insecurity and need to achieve.](https://sms4smile.com/quotes/dan-hill/i-think-my-father-had-a-certain-degree-of-insecurity-and-need-to/) [Dan Hill](https://sms4smile.com/quotes/author/dan-hill/) > [In Don Mills in the Sixties, nothing comes close to the humiliation of losing an argument. In our weird little creative circle, no one…](https://sms4smile.com/quotes/dan-hill/in-don-mills-in-the-sixties-nothing-comes-close-to-the-humiliation-of/) [Dan Hill](https://sms4smile.com/quotes/author/dan-hill/) [Explore all 71 Dan Hill quotes ](https://sms4smile.com/quotes/author/dan-hill/) ## More About quotes > [If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. If you want to…](https://sms4smile.com/quotes/laurie-helgoe/if-you-ask-an-introvert-a-question-wait-until-she-thinks-about-it/) [Laurie Helgoe](https://sms4smile.com/quotes/author/laurie-helgoe/) > [Joking about violence is not funny.](https://sms4smile.com/quotes/perez-hilton/joking-about-violence-is-not-funny/) [Perez Hilton](https://sms4smile.com/quotes/author/perez-hilton/) > [I talk to my mates about our kids, being too tired and being worn out.](https://sms4smile.com/quotes/holly-willoughby/i-talk-to-my-mates-about-our-kids-being-too-tired-and-being-worn-out/) [Holly Willoughby](https://sms4smile.com/quotes/author/holly-willoughby/) > [With 'Pretty Girls,' I saw the opportunity to talk not just about crime but what crime leaves behind.](https://sms4smile.com/quotes/karin-slaughter/with-pretty-girls-i-saw-the-opportunity-to-talk-not-just-about-crime/) [Karin Slaughter](https://sms4smile.com/quotes/author/karin-slaughter/) > [I write about presidents. That means I write about guys - so far. I'm interested in the people closest to them, the people they…](https://sms4smile.com/quotes/doris-kearns-goodwin/i-write-about-presidents-that-means-i-write-about-guys-so-far-i-m/) [Doris Kearns Goodwin](https://sms4smile.com/quotes/author/doris-kearns-goodwin/) > [That's something a lot of folks don't know about me - I'm pretty darn funny.](https://sms4smile.com/quotes/michael-jai-white/that-s-something-a-lot-of-folks-don-t-know-about-me-i-m-pretty-darn/) [Michael Jai White](https://sms4smile.com/quotes/author/michael-jai-white/) > [I learned a lot about myself at Oakmont.](https://sms4smile.com/quotes/shane-lowry/i-learned-a-lot-about-myself-at-oakmont/) [Shane Lowry](https://sms4smile.com/quotes/author/shane-lowry/) > [I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon…](https://sms4smile.com/quotes/magdalena-neuner/i-don-t-think-about-the-press-or-the-crowds-or-the-other-leaders-of/) [Magdalena Neuner](https://sms4smile.com/quotes/author/magdalena-neuner/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [One of the ways that I discovered my confidence and my ability to overpower is becoming a mother. Suddenly, my world wasn't about myself…](https://sms4smile.com/quotes/lights/one-of-the-ways-that-i-discovered-my-confidence-and-my-ability-to/) [Lights](https://sms4smile.com/quotes/author/lights/) > [I didn't want to do 'Fashion Police' because I thought, 'This is stupid, this is beneath me, who wants to talk about fashion?' It…](https://sms4smile.com/quotes/joan-rivers/i-didn-t-want-to-do-fashion-police-because-i-thought-this-is-stupid/) [Joan Rivers](https://sms4smile.com/quotes/author/joan-rivers/) > [I just worried about my weight. Worried about my appearance and thought I wan't pretty enough to be a pop star. It was very…](https://sms4smile.com/quotes/judith-durham/i-just-worried-about-my-weight-worried-about-my-appearance-and/) [Judith Durham](https://sms4smile.com/quotes/author/judith-durham/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [There are a lot of kids out there copying and distributing movies - not because they care about seeing the movies or sharing them…](https://sms4smile.com/quotes/john-perry-barlow/there-are-a-lot-of-kids-out-there-copying-and-distributing-movies-not/) [John Perry Barlow](https://sms4smile.com/quotes/author/john-perry-barlow/) > [I have no physical genius about me. I can't dribble a ball and run at the same time, I can't do lay-ups - I'm…](https://sms4smile.com/quotes/rich-mullins/i-have-no-physical-genius-about-me-i-can-t-dribble-a-ball-and-run-at/) [Rich Mullins](https://sms4smile.com/quotes/author/rich-mullins/) [Browse all 26,122 About quotes ](https://sms4smile.com/quotes/about/about/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "One of the things I did to make myself feel better is that I kicked up my running even more. I knew that I had to stay active, that I had to keep living as if my life was actually going to unfold naturally because when you stop, when you freeze, and you think about it, that's when the demons come and can drag you down.", "creator": { "@type": "Person", "name": "Dan Hill" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dan-hill/one-of-the-things-i-did-to-make-myself-feel-better-is-that-i-kicked/", "about": { "@type": "Thing", "name": "About" }, "@id": "https://sms4smile.com/quotes/dan-hill/one-of-the-things-i-did-to-make-myself-feel-better-is-that-i-kicked/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b43/dan-hill-9616_about_one-of-the-things-i-did-to-make-myself-f_1959214.png", "contentUrl": "https://sms4smile.com/quotes/i/b43/dan-hill-9616_about_one-of-the-things-i-did-to-make-myself-f_1959214.png", "url": "https://sms4smile.com/quotes/i/b43/dan-hill-9616_about_one-of-the-things-i-did-to-make-myself-f_1959214.png", "width": 1080, "height": 1080, "caption": "“One of the things I did to make myself feel better is that I kicked up my running even more. I knew that I…” — Dan Hill", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Dan Hill", "item": "https://sms4smile.com/quotes/author/dan-hill/" }, { "@type": "ListItem", "position": 4, "name": "One of the things I did...", "item": "https://sms4smile.com/quotes/dan-hill/one-of-the-things-i-did-to-make-myself-feel-better-is-that-i-kicked/" } ], "@id": "https://sms4smile.com/quotes/dan-hill/one-of-the-things-i-did-to-make-myself-feel-better-is-that-i-kicked/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```