--- title: "Meaning & Key Takeaway of: I've been in this sport a long time, and…" description: "\"I've been in this sport a long time, and this sport is based on your last performance.\" — Dan Henderson" image: "https://sms4smile.com/quotes/i/0c7/dan-henderson-4685_football_i-ve-been-in-this-sport-a-long-time-and_243150.png" --- # I've been in this sport a long time, and this sport is… ![“I've been in this sport a long time, and this sport is based on your last performance.” quote by Dan Henderson](https://sms4smile.com/quotes/i/0c7/dan-henderson-4685_football_i-ve-been-in-this-sport-a-long-time-and_243150.png) [Download](https://sms4smile.com/quotes/i/0c7/dan-henderson-4685_football_i-ve-been-in-this-sport-a-long-time-and_243150.png) [Open image](https://sms4smile.com/quotes/i/0c7/dan-henderson-4685_football_i-ve-been-in-this-sport-a-long-time-and_243150.png) > “I've been in this sport a long time, and this sport is based on your last performance.” [Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Your future opportunities depend on how you performed previously; past results shape current prospects. **In simple terms:** Past performance determines future chances. Key Takeaway Focus on consistent excellence. Themes performance sports career accountability Mood determined reflective Type motivational practical When to use this quote - team selection - contract negotiations - coaching decisions - personal branding Key Concepts feedback loops reputation skill development Questions to Reflect On - How can you improve based on past results? - What habits sustain high performance? A Different Perspective Past success doesn’t guarantee future success without adaptation. ★ ★ ★ ★ ★ No ratings yet [Football](https://sms4smile.com/quotes/about/football/) [Performance](https://sms4smile.com/quotes/about/performance/) [Sports](https://sms4smile.com/quotes/about/sports/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [I just constantly judge myself based off my performance. When performance isn't good, I let it bring everything down.](https://sms4smile.com/quotes/denny-hamlin/i-just-constantly-judge-myself-based-off-my-performance-when/) [Denny Hamlin](https://sms4smile.com/quotes/author/denny-hamlin/) > [I'm in this sport for a long time and I'm going to continue to fight with my whole heart and put on a show.](https://sms4smile.com/quotes/joseph-benavidez/i-m-in-this-sport-for-a-long-time-and-i-m-going-to-continue-to-fight/) [Joseph Benavidez](https://sms4smile.com/quotes/author/joseph-benavidez/) > [I work 12 to 14 hours a day, and in the spare time I do sport.](https://sms4smile.com/quotes/mikhail-prokhorov/i-work-12-to-14-hours-a-day-and-in-the-spare-time-i-do-sport/) [Mikhail Prokhorov](https://sms4smile.com/quotes/author/mikhail-prokhorov/) > [Even now I want to keep my amateur spirit, to spend my time, to be in the sport with all my heart.](https://sms4smile.com/quotes/sergei-bubka/even-now-i-want-to-keep-my-amateur-spirit-to-spend-my-time-to-be-in/) [Sergei Bubka](https://sms4smile.com/quotes/author/sergei-bubka/) > [I've dedicated a lot of time to this sport, and to see my time coming to an end, it's kind of sad.](https://sms4smile.com/quotes/jordan-larson/i-ve-dedicated-a-lot-of-time-to-this-sport-and-to-see-my-time-coming/) [Jordan Larson](https://sms4smile.com/quotes/author/jordan-larson/) > [I can only play the sport for so long, I have mathematics for the rest of my life.](https://sms4smile.com/quotes/john-urschel/i-can-only-play-the-sport-for-so-long-i-have-mathematics-for-the-rest/) John Urschel > [I'm not very good at sticking at things if I can't be successful at them. I gave up on sport a long time ago.](https://sms4smile.com/quotes/laura-wade/i-m-not-very-good-at-sticking-at-things-if-i-can-t-be-successful-at/) [Laura Wade](https://sms4smile.com/quotes/author/laura-wade/) > [I love sport as long as its kept as an entertainment - not a meaning of life.](https://sms4smile.com/quotes/david-icke/i-love-sport-as-long-as-its-kept-as-an-entertainment-not-a-meaning-of/) [David Icke](https://sms4smile.com/quotes/author/david-icke/) > [I love sport as long as it's kept as an entertainment - not a meaning of life.](https://sms4smile.com/quotes/david-icke/i-love-sport-as-long-as-it-s-kept-as-an-entertainment-not-a-meaning/) [David Icke](https://sms4smile.com/quotes/author/david-icke/) > [Crap happens, you know? It happens, especially when you're in this sport long enough.](https://sms4smile.com/quotes/stephen-thompson/crap-happens-you-know-it-happens-especially-when-you-re-in-this-sport/) [Stephen Thompson](https://sms4smile.com/quotes/author/stephen-thompson/) > [You can play a particular sport as long as you take good care of your body and you're confident enough and still have that…](https://sms4smile.com/quotes/alonzo-mourning/you-can-play-a-particular-sport-as-long-as-you-take-good-care-of-your/) [Alonzo Mourning](https://sms4smile.com/quotes/author/alonzo-mourning/) > [I don't see myself being in the sport a very long period of time, so I want to fight as much as possible.](https://sms4smile.com/quotes/deontay-wilder/i-don-t-see-myself-being-in-the-sport-a-very-long-period-of-time-so-i/) [Deontay Wilder](https://sms4smile.com/quotes/author/deontay-wilder/) > [I've done sport for a long time.](https://sms4smile.com/quotes/heather-mills/i-ve-done-sport-for-a-long-time/) [Heather Mills](https://sms4smile.com/quotes/author/heather-mills/) > [Snooker has just been a British-based sport for such a long time and when I started at 18 the furthest you'd go would be London.](https://sms4smile.com/quotes/john-higgins/snooker-has-just-been-a-british-based-sport-for-such-a-long-time-and/) [John Higgins](https://sms4smile.com/quotes/author/john-higgins/) > [Performance matters because games are built on great performance, but form factor and energy efficiency matter incredibly because they want to build something that's…](https://sms4smile.com/quotes/jensen-huang/performance-matters-because-games-are-built-on-great-performance-but/) [Jensen Huang](https://sms4smile.com/quotes/author/jensen-huang/) ## More by Dan Henderson > [Normally that's not my type of fight, a little bit boring.](https://sms4smile.com/quotes/dan-henderson/normally-that-s-not-my-type-of-fight-a-little-bit-boring/) [Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/) > [I love this sport and I absolutely love the support you guys give me; and I will continue to do it until I can't.](https://sms4smile.com/quotes/dan-henderson/i-love-this-sport-and-i-absolutely-love-the-support-you-guys-give-me/) [Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/) > [I'm who I am based on what I've done and what I don't do.](https://sms4smile.com/quotes/dan-henderson/i-m-who-i-am-based-on-what-i-ve-done-and-what-i-don-t-do/) [Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/) > [The last goal in my career is to get a UFC belt.](https://sms4smile.com/quotes/dan-henderson/the-last-goal-in-my-career-is-to-get-a-ufc-belt/) [Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/) > [I knew in my mind I could beat Wanderlei and take his belt.](https://sms4smile.com/quotes/dan-henderson/i-knew-in-my-mind-i-could-beat-wanderlei-and-take-his-belt/) [Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/) > [I enjoy fighting so I'm going to miss that but I'm excited to move forward and start making plans farther in advance than when…](https://sms4smile.com/quotes/dan-henderson/i-enjoy-fighting-so-i-m-going-to-miss-that-but-i-m-excited-to-move/) [Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/) > [It just means a lot more to me than most fights to fight and beat a guy like Shogun.](https://sms4smile.com/quotes/dan-henderson/it-just-means-a-lot-more-to-me-than-most-fights-to-fight-and-beat-a/) [Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/) > [I've been a huge fan of Fedor's forever. I respect him so much as a fighter and for what he has done for this…](https://sms4smile.com/quotes/dan-henderson/i-ve-been-a-huge-fan-of-fedor-s-forever-i-respect-him-so-much-as-a/) [Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/) > [It's all about making sure you train hard and train smart.](https://sms4smile.com/quotes/dan-henderson/it-s-all-about-making-sure-you-train-hard-and-train-smart/) [Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/) > [Anderson Silva is a little bit smaller than Quinton Jackson, although naturally he is a little bit bigger than I am. He is definitely…](https://sms4smile.com/quotes/dan-henderson/anderson-silva-is-a-little-bit-smaller-than-quinton-jackson-although/) [Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/) > [What made Pride unique was the show they put on. It was the production, not just the fights. They had great fights but they…](https://sms4smile.com/quotes/dan-henderson/what-made-pride-unique-was-the-show-they-put-on-it-was-the-production/) [Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/) > [Vitor is very capable of beating anybody in those first few minutes of a fight because he is dangerous and he hits hard.](https://sms4smile.com/quotes/dan-henderson/vitor-is-very-capable-of-beating-anybody-in-those-first-few-minutes/) [Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/) > [I'm completely content with who I am.](https://sms4smile.com/quotes/dan-henderson/i-m-completely-content-with-who-i-am/) [Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/) > [I am pretty excited about fighting on the UFC 100 show.](https://sms4smile.com/quotes/dan-henderson/i-am-pretty-excited-about-fighting-on-the-ufc-100-show/) [Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/) > [I do some weight lifting - mostly a lot of reps lower weight but about 100 reps per exercise when I do my circuit.](https://sms4smile.com/quotes/dan-henderson/i-do-some-weight-lifting-mostly-a-lot-of-reps-lower-weight-but-about/) [Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/) [Explore all 107 Dan Henderson quotes ](https://sms4smile.com/quotes/author/dan-henderson/) ## More Football quotes > [When I came to Chelsea, it was clear that, like many other players, I would first be loaned out. So I went to Belgium…](https://sms4smile.com/quotes/thorgan-hazard/when-i-came-to-chelsea-it-was-clear-that-like-many-other-players-i/) [Thorgan Hazard](https://sms4smile.com/quotes/author/thorgan-hazard/) > [If you take your eye off the ball or lose focus for even a minute you can lose a game against any team.](https://sms4smile.com/quotes/felipe-anderson/if-you-take-your-eye-off-the-ball-or-lose-focus-for-even-a-minute-you/) [Felipe Anderson](https://sms4smile.com/quotes/author/felipe-anderson/) > [There are guys who play lacrosse, and there are lacrosse players.](https://sms4smile.com/quotes/brendan-mundorf/there-are-guys-who-play-lacrosse-and-there-are-lacrosse-players/) Brendan Mundorf > [Giggs is the realest.](https://sms4smile.com/quotes/daniel-kaluuya/giggs-is-the-realest/) [Daniel Kaluuya](https://sms4smile.com/quotes/author/daniel-kaluuya/) > [You get a new coach; you do things a little differently.](https://sms4smile.com/quotes/archie-manning/you-get-a-new-coach-you-do-things-a-little-differently/) [Archie Manning](https://sms4smile.com/quotes/author/archie-manning/) > [You gotta have a little kid in you to play football.](https://sms4smile.com/quotes/herman-edwards/you-gotta-have-a-little-kid-in-you-to-play-football/) [Herman Edwards](https://sms4smile.com/quotes/author/herman-edwards/) > [I don't really like too much credit. I know nobody's going to believe this, but I'd rather be able to score goals and nobody…](https://sms4smile.com/quotes/bradley-wright-phillips/i-don-t-really-like-too-much-credit-i-know-nobody-s-going-to-believe/) [Bradley Wright-Phillips](https://sms4smile.com/quotes/author/bradley-wright-phillips/) > [My team mates are fundamental for my characteristics, if they send in crosses I can play inside the area.](https://sms4smile.com/quotes/filippo-inzaghi/my-team-mates-are-fundamental-for-my-characteristics-if-they-send-in/) [Filippo Inzaghi](https://sms4smile.com/quotes/author/filippo-inzaghi/) > [The Copa del Rey is a different competition. It is football in its purest form and is different from the continuity of the league.](https://sms4smile.com/quotes/michael-laudrup/the-copa-del-rey-is-a-different-competition-it-is-football-in-its/) [Michael Laudrup](https://sms4smile.com/quotes/author/michael-laudrup/) > [“Wild card, got it," Duncan said. "Just like in Crazy Eights. I can be a diamond; I can be a spade. Whatever you need…](https://sms4smile.com/quotes/christopher-healy/wild-card-got-it-duncan-said-just-like-in-crazy-eights-i-can-be-a/) [Christopher Healy](https://sms4smile.com/quotes/author/christopher-healy/) > [Leo, Cristiano Ronaldo, Neymar, Eden. Every year, you look at their numbers - score goals, assists, minutes - to see they play very well.](https://sms4smile.com/quotes/pedro/leo-cristiano-ronaldo-neymar-eden-every-year-you-look-at-their/) [Pedro](https://sms4smile.com/quotes/author/pedro/) > [It's a lot harder to play football when you haven't got the ball.](https://sms4smile.com/quotes/andy-gray/it-s-a-lot-harder-to-play-football-when-you-haven-t-got-the-ball/) [Andy Gray](https://sms4smile.com/quotes/author/andy-gray/) > [I just enjoy winning.](https://sms4smile.com/quotes/xander-bogaerts/i-just-enjoy-winning/) [Xander Bogaerts](https://sms4smile.com/quotes/author/xander-bogaerts/) > [I think you can get, as a player, stuck in the mindset of trying too hard to prove yourself.](https://sms4smile.com/quotes/trinity-rodman/i-think-you-can-get-as-a-player-stuck-in-the-mindset-of-trying-too/) [Trinity Rodman](https://sms4smile.com/quotes/author/trinity-rodman/) > [We cannot change the cards we are dealt, just how we play the hand.](https://sms4smile.com/quotes/randy-pausch/we-cannot-change-the-cards-we-are-dealt-just-how-we-play-the-hand/) [Randy Pausch](https://sms4smile.com/quotes/author/randy-pausch/) [Browse all 59,646 Football quotes ](https://sms4smile.com/quotes/about/football/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I've been in this sport a long time, and this sport is based on your last performance.", "creator": { "@type": "Person", "name": "Dan Henderson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dan-henderson/i-ve-been-in-this-sport-a-long-time-and-this-sport-is-based-on-your/", "about": { "@type": "Thing", "name": "Football" }, "@id": "https://sms4smile.com/quotes/dan-henderson/i-ve-been-in-this-sport-a-long-time-and-this-sport-is-based-on-your/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0c7/dan-henderson-4685_football_i-ve-been-in-this-sport-a-long-time-and_243150.png", "contentUrl": "https://sms4smile.com/quotes/i/0c7/dan-henderson-4685_football_i-ve-been-in-this-sport-a-long-time-and_243150.png", "url": "https://sms4smile.com/quotes/i/0c7/dan-henderson-4685_football_i-ve-been-in-this-sport-a-long-time-and_243150.png", "width": 1080, "height": 1080, "caption": "“I've been in this sport a long time, and this sport is based on your last performance.” — Dan Henderson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Dan Henderson", "item": "https://sms4smile.com/quotes/author/dan-henderson/" }, { "@type": "ListItem", "position": 4, "name": "I've been in this sport a...", "item": "https://sms4smile.com/quotes/dan-henderson/i-ve-been-in-this-sport-a-long-time-and-this-sport-is-based-on-your/" } ], "@id": "https://sms4smile.com/quotes/dan-henderson/i-ve-been-in-this-sport-a-long-time-and-this-sport-is-based-on-your/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```