--- title: "Meaning & Key Takeaway of: To my surprise, Epstein seemed to be…" description: "\"“To my surprise, Epstein seemed to be arguing that Buddhism was better than seeing a shrink. Therapy, he said, often leads to “understanding without re..." image: "https://sms4smile.com/quotes/i/3fa/dan-harris-7769_buddhism_to-my-surprise-epstein-seemed-to-be-argu_1964099.png" --- # To my surprise, Epstein seemed to be arguing that Buddhism… ![“To my surprise, Epstein seemed to be arguing that Buddhism was better than seeing a shrink. Therapy, he said, often leads to “understanding without relief.” Even Freud himself had conceded that the best therapy could do was bring us from “hysteric misery” to “common unhappiness.” quote by Dan Harris](https://sms4smile.com/quotes/i/3fa/dan-harris-7769_buddhism_to-my-surprise-epstein-seemed-to-be-argu_1964099.png) [Download](https://sms4smile.com/quotes/i/3fa/dan-harris-7769_buddhism_to-my-surprise-epstein-seemed-to-be-argu_1964099.png) [Open image](https://sms4smile.com/quotes/i/3fa/dan-harris-7769_buddhism_to-my-surprise-epstein-seemed-to-be-argu_1964099.png) > ““To my surprise, Epstein seemed to be arguing that Buddhism was better than seeing a shrink. Therapy, he said, often leads to “understanding without relief.” Even Freud himself had conceded that the best therapy could do was bring us from “hysteric misery” to “common unhappiness.”” [Dan Harris](https://sms4smile.com/quotes/author/dan-harris/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Buddhism can offer relief beyond intellectual understanding that therapy often provides. **In simple terms:** Buddhism may give relief therapy therapy. Key Takeaway Consider meditation for emotional ease. Themes mental health spirituality therapy Mood contemplative thoughtful Type philosophical inspirational When to use this quote - stress management - personal growth - counseling - spiritual practice Key Concepts mindfulness relief psychology Questions to Reflect On - Can meditation replace therapy for you? - What relief do you seek beyond understanding? A Different Perspective Therapy still valuable for deep-rooted issues. ★ ★ ★ ★ ★ No ratings yet [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Sadness](https://sms4smile.com/quotes/about/sadness/) ## Related quotes > [There are many, many Christians who practice Buddhism, and they become better and better Christians all the time.](https://sms4smile.com/quotes/anonymous/there-are-many-many-christians-who-practice-buddhism-and-they-become/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I often wonder when I make a film - I'm thinking of making a film of the Buddha - and I often wonder: If…](https://sms4smile.com/quotes/shekhar-kapur/i-often-wonder-when-i-make-a-film-i-m-thinking-of-making-a-film-of/) [Shekhar Kapur](https://sms4smile.com/quotes/author/shekhar-kapur/) > [Don't use Buddhism to become a Buddhist. 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