--- title: "Meaning & Key Takeaway of: If you're meditating and it's easy…" description: "\"If you're meditating and it's easy, you're either enlightened or you're cheating.\" — Dan Harris" image: "https://sms4smile.com/quotes/i/da4/dan-harris-7769_cheating_if-you-re-meditating-and-it-s-easy-you-r_707206.png" --- # If you're meditating and it's easy, you're either… ![“If you're meditating and it's easy, you're either enlightened or you're cheating.” quote by Dan Harris](https://sms4smile.com/quotes/i/da4/dan-harris-7769_cheating_if-you-re-meditating-and-it-s-easy-you-r_707206.png) [Download](https://sms4smile.com/quotes/i/da4/dan-harris-7769_cheating_if-you-re-meditating-and-it-s-easy-you-r_707206.png) [Open image](https://sms4smile.com/quotes/i/da4/dan-harris-7769_cheating_if-you-re-meditating-and-it-s-easy-you-r_707206.png) > “If you're meditating and it's easy, you're either enlightened or you're cheating.” [Dan Harris](https://sms4smile.com/quotes/author/dan-harris/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. True meditation is challenging; ease may indicate superficial practice or lack of depth. **In simple terms:** Hard meditation shows real growth. Key Takeaway Embrace difficulty. Themes mindfulness growth authenticity Mood contemplative motivational Type philosophical inspirational When to use this quote - daily meditation - stress reduction - personal development Key Concepts psychology spiritual practice Questions to Reflect On - What does genuine struggle look like for you? - How can you tell if you’re learning or avoiding? A Different Perspective Some may find easy meditation still valuable; not all difficulty equals depth. ★ ★ ★ ★ ★ No ratings yet [Cheating](https://sms4smile.com/quotes/about/cheating/) [Easy](https://sms4smile.com/quotes/about/easy/) [Easy Enlightened](https://sms4smile.com/quotes/about/easy-enlightened-5586381/) [Enlightened](https://sms4smile.com/quotes/about/enlightened/) [Enlightened Cheating](https://sms4smile.com/quotes/about/enlightened-cheating-5586380/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Meditating](https://sms4smile.com/quotes/about/meditating/) [Meditating Easy](https://sms4smile.com/quotes/about/meditating-easy-5586382/) [Meditation](https://sms4smile.com/quotes/about/meditation/) ## Related quotes > [As life nears its end with me, I find myself meditating more and more upon the mystery of its nature and origin, yet without…](https://sms4smile.com/quotes/john-burroughs/as-life-nears-its-end-with-me-i-find-myself-meditating-more-and-more/) [John Burroughs](https://sms4smile.com/quotes/author/john-burroughs/) > [Not only when one does meditation one is getting into a different realm, cognitively, but if you look at the imaging that's done on…](https://sms4smile.com/quotes/darold-treffert/not-only-when-one-does-meditation-one-is-getting-into-a-different/) [Darold Treffert](https://sms4smile.com/quotes/author/darold-treffert/) > [{While meditating} I sit quietly and rest in the nature of mind; I don't question or doubt whether I am in the "correct" state…](https://sms4smile.com/quotes/sogyal-rinpoche/while-meditating-i-sit-quietly-and-rest-in-the-nature-of-mind-i-don-t/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [So many things make me come alive, like when I just finish meditating and I open my eyes and it's as if everything is…](https://sms4smile.com/quotes/renee-marino/so-many-things-make-me-come-alive-like-when-i-just-finish-meditating/) [Renee Marino](https://sms4smile.com/quotes/author/renee-marino/) > [Through concentration we become one-pointed and through meditation we expand our consciousness into the Vast. But in contemplation we grow into the Vast itself.…](https://sms4smile.com/quotes/sri-chinmoy/through-concentration-we-become-one-pointed-and-through-meditation-we/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [It seemed to be a necessary ritual that he should prepare himself for sleep by meditating under the solemnity of the night sky... a…](https://sms4smile.com/quotes/victor-hugo/it-seemed-to-be-a-necessary-ritual-that-he-should-prepare-himself-for/) [Victor Hugo](https://sms4smile.com/quotes/author/victor-hugo/) > [Gaining energy is accomplished by meditating, by right actions, right thoughts, right deeds, by studying with a real teacher or by just studying the…](https://sms4smile.com/quotes/frederick-lenz/gaining-energy-is-accomplished-by-meditating-by-right-actions-right/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can gain power by avoidance. You can gain power by doing certain things. You can gain much more power by meditating.](https://sms4smile.com/quotes/frederick-lenz/you-can-gain-power-by-avoidance-you-can-gain-power-by-doing-certain/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The mind of one meditating on a single object becomes one-pointed. And one-pointedness of mind leads to abidance in the self. Real attainment is…](https://sms4smile.com/quotes/ramana-maharshi/the-mind-of-one-meditating-on-a-single-object-becomes-one-pointed-and/) [Ramana Maharshi](https://sms4smile.com/quotes/author/ramana-maharshi/) > [That which rises and sinks is made up of what it rises from. The finality of the universe is the God Arunachala. Meditating on…](https://sms4smile.com/quotes/ramana-maharshi/that-which-rises-and-sinks-is-made-up-of-what-it-rises-from-the/) [Ramana Maharshi](https://sms4smile.com/quotes/author/ramana-maharshi/) > [Everywhere I go, I still have time to meditate. People think meditating is sitting there, nobody bothering you, but you can even talk and…](https://sms4smile.com/quotes/jet-li/everywhere-i-go-i-still-have-time-to-meditate-people-think-meditating/) [Jet Li](https://sms4smile.com/quotes/author/jet-li/) > [“When (because there is no “if” about this) you are meditating and suddenly find yourself mixing up a batch of brownies or deciding whether…](https://sms4smile.com/quotes/victor-davich/when-because-there-is-no-if-about-this-you-are-meditating-and/) [Victor Davich](https://sms4smile.com/quotes/author/victor-davich/) > [“Whenever one starts meditating, the mind becomes rebellious. It starts all types of arguments: “What are you doing, why are you wasting time? Use…](https://sms4smile.com/quotes/osho/whenever-one-starts-meditating-the-mind-becomes-rebellious-it-starts/) [Osho](https://sms4smile.com/quotes/author/osho/) > [For any practice to work, the mind which is meditating on the object must merge. Often they are facing each other. One has to…](https://sms4smile.com/quotes/tenzin-palmo/for-any-practice-to-work-the-mind-which-is-meditating-on-the-object/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [Meditation is silence. If you realize that you really know nothing, then you will be truly meditating. Such truthfulness is the right soil for…](https://sms4smile.com/quotes/yogaswami/meditation-is-silence-if-you-realize-that-you-really-know-nothing/) [Yogaswami](https://sms4smile.com/quotes/author/yogaswami/) ## More by Dan Harris > [“Imagine a world where people were 10% happier and less reactive. Marriage, parenting, road rage, politics - all would be improved upon. Public health…](https://sms4smile.com/quotes/dan-harris/imagine-a-world-where-people-were-10-happier-and-less-reactive/) [Dan Harris](https://sms4smile.com/quotes/author/dan-harris/) > [“retreat, with nothing to look forward to, nowhere to be, nothing to do, we are forced to confront the “wound of existence” head-on, to…](https://sms4smile.com/quotes/dan-harris/retreat-with-nothing-to-look-forward-to-nowhere-to-be-nothing-to-do/) [Dan Harris](https://sms4smile.com/quotes/author/dan-harris/) > [“It’s like we’ve been enchanted,” he says. “We’ve been put under a spell—believing that this or that is going to be the source of…](https://sms4smile.com/quotes/dan-harris/it-s-like-we-ve-been-enchanted-he-says-we-ve-been-put-under-a-spell/) [Dan Harris](https://sms4smile.com/quotes/author/dan-harris/) > [Prepare like no other, know that there was nothing left for you to do when it's all said and done. 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When you’re on the phone, be on the phone. When you’re in a…](https://sms4smile.com/quotes/dan-harris/marturano-recommended-something-radical-do-only-one-thing-at-a-time/) [Dan Harris](https://sms4smile.com/quotes/author/dan-harris/) > [“I’m thinking: Yes, right—there is a point to sitting around all day with your eyes closed: to gain some control over the mind, to…](https://sms4smile.com/quotes/dan-harris/i-m-thinking-yes-right-there-is-a-point-to-sitting-around-all-day/) [Dan Harris](https://sms4smile.com/quotes/author/dan-harris/) > [“in our seat, every bite of food, every pleasant daydream—is designed to avoid pain or seek pleasure. But if we can drop all that,…](https://sms4smile.com/quotes/dan-harris/in-our-seat-every-bite-of-food-every-pleasant-daydream-is-designed-to/) [Dan Harris](https://sms4smile.com/quotes/author/dan-harris/) > [Meditation is just simple brain exercise. I exercise and this made sense to me.](https://sms4smile.com/quotes/dan-harris/meditation-is-just-simple-brain-exercise-i-exercise-and-this-made/) [Dan Harris](https://sms4smile.com/quotes/author/dan-harris/) > [“Perhaps the most meaningful exchange I had on the subject was a completely random discussion with my uncle Martin at my parents’ annual summer…](https://sms4smile.com/quotes/dan-harris/perhaps-the-most-meaningful-exchange-i-had-on-the-subject-was-a/) [Dan Harris](https://sms4smile.com/quotes/author/dan-harris/) > [“While I may not have been physically addicted, I was certainly psychologically hooked. I missed getting high so badly that it was the first…](https://sms4smile.com/quotes/dan-harris/while-i-may-not-have-been-physically-addicted-i-was-certainly/) [Dan Harris](https://sms4smile.com/quotes/author/dan-harris/) > [“was elated and relieved, light-headed with glee. It was as if I had totally forgotten all of Joseph’s dharma talks about the impossibility of…](https://sms4smile.com/quotes/dan-harris/was-elated-and-relieved-light-headed-with-glee-it-was-as-if-i-had/) [Dan Harris](https://sms4smile.com/quotes/author/dan-harris/) > [“The route of true happiness, the Buddha argued, was to achieve a visceral understanding of impermanence, which would take you off the emotional roller…](https://sms4smile.com/quotes/dan-harris/the-route-of-true-happiness-the-buddha-argued-was-to-achieve-a/) [Dan Harris](https://sms4smile.com/quotes/author/dan-harris/) [Explore all 87 Dan Harris quotes ](https://sms4smile.com/quotes/author/dan-harris/) ## More Cheating quotes > [Where I grew up, learning was a collective activity. But when I got to school and tried to share learning with other students that…](https://sms4smile.com/quotes/henry-giroux/where-i-grew-up-learning-was-a-collective-activity-but-when-i-got-to/) [Henry Giroux](https://sms4smile.com/quotes/author/henry-giroux/) > [Being faithful shouldn't be challenging, cheating should. Too bad its the other way around though.](https://sms4smile.com/quotes/anonymous/being-faithful-shouldn-t-be-challenging-cheating-should-too-bad-its/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you leave someone for another person, don't be surprised if that person leaves you for someone else.](https://sms4smile.com/quotes/anonymous/if-you-leave-someone-for-another-person-don-t-be-surprised-if-that/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The one thing I absolutely hate about social media are the people who abuse it. Whenever I see a person who constantly posts negative…](https://sms4smile.com/quotes/jazmin-garcia/the-one-thing-i-absolutely-hate-about-social-media-are-the-people-who/) [Jazmin Garcia](https://sms4smile.com/quotes/author/jazmin-garcia/) > [They have no right to complain! If women were cool with knowing their man is cheating on them then they have no right to…](https://sms4smile.com/quotes/eric-williams/they-have-no-right-to-complain-if-women-were-cool-with-knowing-their/) [Eric Williams](https://sms4smile.com/quotes/author/eric-williams/) > [Sometimes it's better to shut up and leave me alone then pester me constantly because I am a human and I have feelings too…](https://sms4smile.com/quotes/tamika-leeigh/sometimes-it-s-better-to-shut-up-and-leave-me-alone-then-pester-me/) [Tamika-leeigh](https://sms4smile.com/quotes/author/tamika-leeigh/) > [I dont play when it comes to being unfaithful. You cheat, you get no second chance & you lost the best thing that ever…](https://sms4smile.com/quotes/anonymous/i-dont-play-when-it-comes-to-being-unfaithful-you-cheat-you-get-no/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's not the cheating. It's the hunger...The hunger for an alternative, and the refusal to accept a life of unhappiness.](https://sms4smile.com/quotes/kate-winslet/it-s-not-the-cheating-it-s-the-hunger-the-hunger-for-an-alternative/) [Kate Winslet](https://sms4smile.com/quotes/author/kate-winslet/) > [“To keep myself from harming or calling N and to stave off the rage and despair, I focus on my extraordinary son, drink midrange…](https://sms4smile.com/quotes/suzanne-finnamore/to-keep-myself-from-harming-or-calling-n-and-to-stave-off-the-rage/) [Suzanne Finnamore](https://sms4smile.com/quotes/author/suzanne-finnamore/) > [Here is your government at work. A congressman from Colorado said he wants to draft a rule that would make it unethical to have…](https://sms4smile.com/quotes/jay-leno/here-is-your-government-at-work-a-congressman-from-colorado-said-he/) [Jay Leno](https://sms4smile.com/quotes/author/jay-leno/) > [Cheaters are like fruit flies. They taste each fruit from time to time](https://sms4smile.com/quotes/teejay-david/cheaters-are-like-fruit-flies-they-taste-each-fruit-from-time-to-time/) [Teejay David](https://sms4smile.com/quotes/author/teejay-david/) > [Cheating is like eating fast food. You do it, you enjoy it, and then you end up feeling like shit.](https://sms4smile.com/quotes/ritu-ghatourey/cheating-is-like-eating-fast-food-you-do-it-you-enjoy-it-and-then-you/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [One of two things when the guy you're dating isn't really ready to commit. 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"Hedonistic sloth and escapism.”](https://sms4smile.com/quotes/suzanne-finnamore/for-me-it-s-sloth-i-say-hedonistic-sloth-and-escapism/) [Suzanne Finnamore](https://sms4smile.com/quotes/author/suzanne-finnamore/) [Browse all 1,488 Cheating quotes ](https://sms4smile.com/quotes/about/cheating/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you're meditating and it's easy, you're either enlightened or you're cheating.", "creator": { "@type": "Person", "name": "Dan Harris" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dan-harris/if-you-re-meditating-and-it-s-easy-you-re-either-enlightened-or-you/", "about": { "@type": "Thing", "name": "Cheating" }, "@id": "https://sms4smile.com/quotes/dan-harris/if-you-re-meditating-and-it-s-easy-you-re-either-enlightened-or-you/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/da4/dan-harris-7769_cheating_if-you-re-meditating-and-it-s-easy-you-r_707206.png", "contentUrl": "https://sms4smile.com/quotes/i/da4/dan-harris-7769_cheating_if-you-re-meditating-and-it-s-easy-you-r_707206.png", "url": "https://sms4smile.com/quotes/i/da4/dan-harris-7769_cheating_if-you-re-meditating-and-it-s-easy-you-r_707206.png", "width": 1080, "height": 1080, "caption": "“If you're meditating and it's easy, you're either enlightened or you're cheating.” — Dan Harris", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Dan Harris", "item": "https://sms4smile.com/quotes/author/dan-harris/" }, { "@type": "ListItem", "position": 4, "name": "If you're meditating and it's easy,...", "item": "https://sms4smile.com/quotes/dan-harris/if-you-re-meditating-and-it-s-easy-you-re-either-enlightened-or-you/" } ], "@id": "https://sms4smile.com/quotes/dan-harris/if-you-re-meditating-and-it-s-easy-you-re-either-enlightened-or-you/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```