--- title: "Meaning & Key Takeaway of: Always remember the pain of defeat, and…" description: "\"Always remember the pain of defeat, and never let it happen again.\" — Dan Gable" image: "https://sms4smile.com/quotes/i/50b/dan-gable-11120_defeat_always-remember-the-pain-of-defeat-and-n_731761.jpg" --- # Always remember the pain of defeat, and never let it… ![“Always remember the pain of defeat, and never let it happen again.” quote by Dan Gable](https://sms4smile.com/quotes/i/50b/dan-gable-11120_defeat_always-remember-the-pain-of-defeat-and-n_731761.jpg) [Download](https://sms4smile.com/quotes/i/50b/dan-gable-11120_defeat_always-remember-the-pain-of-defeat-and-n_731761.jpg) [Open image](https://sms4smile.com/quotes/i/50b/dan-gable-11120_defeat_always-remember-the-pain-of-defeat-and-n_731761.jpg) > “Always remember the pain of defeat, and never let it happen again.” [Dan Gable](https://sms4smile.com/quotes/author/dan-gable/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Remembering defeat fuels determination to avoid repeating mistakes and improve future performance. **In simple terms:** Learn from loss to prevent repeat failures. Key Takeaway Use past loss to guide future actions. Themes resilience learning growth Mood determined reflective Type motivational inspirational When to use this quote - sports competition - business strategy - personal development - team leadership Key Concepts psychology performance improvement Questions to Reflect On - How can you transform defeat into constructive change? - What steps prevent repeat mistakes without fear? A Different Perspective Overemphasis on past pain can cause anxiety and paralysis. ★ ★ ★ ★ ★ No ratings yet [Defeat](https://sms4smile.com/quotes/about/defeat/) [Failure](https://sms4smile.com/quotes/about/failure/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Pain](https://sms4smile.com/quotes/about/pain/) ## Related quotes > [A warrior accepts defeat. He does not treat it as a matter of indifference, nor does he attempt to transform it into a victory.…](https://sms4smile.com/quotes/paulo-coelho/a-warrior-accepts-defeat-he-does-not-treat-it-as-a-matter-of/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [“It is in experiencing and accepting the pain of defeat, that we may truly acknowledge the joy of victory.”](https://sms4smile.com/quotes/andre-bramble/it-is-in-experiencing-and-accepting-the-pain-of-defeat-that-we-may/) [Andre Bramble](https://sms4smile.com/quotes/author/andre-bramble/) > [Dont run from the realities of your present struggles. The pain and defeat contained within them are necessary to your long-term growth. Remember, there…](https://sms4smile.com/quotes/melchor-lim/dont-run-from-the-realities-of-your-present-struggles-the-pain-and/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [My mind screams 'let go!' but my heart doesn't want to admit defeat and let these feeling show...](https://sms4smile.com/quotes/nicole-hill/my-mind-screams-let-go-but-my-heart-doesn-t-want-to-admit-defeat-and/) [Nicole Hill](https://sms4smile.com/quotes/author/nicole-hill/) > [The general that hearkens to my counsel and acts upon it, will conquer: let such a one be retained in command! The general that…](https://sms4smile.com/quotes/sun-tzu/the-general-that-hearkens-to-my-counsel-and-acts-upon-it-will-conquer/) [Sun Tzu](https://sms4smile.com/quotes/author/sun-tzu/) > [I’m ready when you are, Lucan.” “Okay,” he said, shaking his head in defeat. “Let’s go get our boy.](https://sms4smile.com/quotes/anonymous/i-m-ready-when-you-are-lucan-okay-he-said-shaking-his-head-in-defeat/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To let go isnt to forget, not to think about, or ignore. It doesnt leave feelings of anger, jealousy, or regret. Letting go isnt…](https://sms4smile.com/quotes/jme/to-let-go-isnt-to-forget-not-to-think-about-or-ignore-it-doesnt-leave/) [JMe](https://sms4smile.com/quotes/author/jme/) > [“There's so much you thought you could never face. The decision not to try to control your power, to let it be your demon.…](https://sms4smile.com/quotes/joss-whedon/there-s-so-much-you-thought-you-could-never-face-the-decision-not-to/) [Joss Whedon](https://sms4smile.com/quotes/author/joss-whedon/) > [But who can remember pain, once its over? All that remains of it is a shadow, not in the mind even, in the flesh.…](https://sms4smile.com/quotes/margaret-atwood/but-who-can-remember-pain-once-its-over-all-that-remains-of-it-is-a/) [Margaret Atwood](https://sms4smile.com/quotes/author/margaret-atwood/) > [There is no mat space for malcontents or dissenters. One must neither celebrate insanely when he wins, nor sulk when he loses. He accepts…](https://sms4smile.com/quotes/dan-gable/there-is-no-mat-space-for-malcontents-or-dissenters-one-must-neither/) [Dan Gable](https://sms4smile.com/quotes/author/dan-gable/) > [“And I find I must remember that the pain is not its own reason for being. It is a part of living. And the…](https://sms4smile.com/quotes/audre-lorde/and-i-find-i-must-remember-that-the-pain-is-not-its-own-reason-for/) [Audre Lorde](https://sms4smile.com/quotes/author/audre-lorde/) > [“Even still, we run. We have not reached our average of 57.92 years without knowing that you run through it, and it hurts worse,…](https://sms4smile.com/quotes/lauren-groff/even-still-we-run-we-have-not-reached-our-average-of-57-92-years-2/) [Lauren Groff](https://sms4smile.com/quotes/author/lauren-groff/) > [I'm doing my best to remember how you made me happy, but every time I think of you, all I can remember is how…](https://sms4smile.com/quotes/anonymous/i-m-doing-my-best-to-remember-how-you-made-me-happy-but-every-time-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Remember the pain?' thought Artemis. I hate myself. I really do.](https://sms4smile.com/quotes/eoin-colfer/remember-the-pain-thought-artemis-i-hate-myself-i-really-do/) [Eoin Colfer](https://sms4smile.com/quotes/author/eoin-colfer/) > [Even still, we run. We have not reached our average of 57.92 years without knowing that you run through it, and it hurts and…](https://sms4smile.com/quotes/lauren-groff/even-still-we-run-we-have-not-reached-our-average-of-57-92-years/) [Lauren Groff](https://sms4smile.com/quotes/author/lauren-groff/) ## More by Dan Gable > [Greatness in the mat is achieved through training that make you push to survive.](https://sms4smile.com/quotes/dan-gable/greatness-in-the-mat-is-achieved-through-training-that-make-you-push/) [Dan Gable](https://sms4smile.com/quotes/author/dan-gable/) > [“Gold metals aren't really made of gold. They're made of sweat, determination, and a hard-to-find-alloy called guts!”](https://sms4smile.com/quotes/dan-gable/gold-metals-aren-t-really-made-of-gold-they-re-made-of-sweat/) [Dan Gable](https://sms4smile.com/quotes/author/dan-gable/) > [We, as a wrestling community, better remember it is more than one individual that makes a winner.](https://sms4smile.com/quotes/dan-gable/we-as-a-wrestling-community-better-remember-it-is-more-than-one/) [Dan Gable](https://sms4smile.com/quotes/author/dan-gable/) > [Wrestlers are a little more dedicated than, and are different from, the other people, which may be strange.](https://sms4smile.com/quotes/dan-gable/wrestlers-are-a-little-more-dedicated-than-and-are-different-from-the/) [Dan Gable](https://sms4smile.com/quotes/author/dan-gable/) > [If we don't progress, we backslide into bad habits, laziness and poor attitude.](https://sms4smile.com/quotes/dan-gable/if-we-don-t-progress-we-backslide-into-bad-habits-laziness-and-poor/) [Dan Gable](https://sms4smile.com/quotes/author/dan-gable/) > [When I lifted weights, I didn't lift just to maintain my muscle tone. I lifted to increase what I already had, to push to…](https://sms4smile.com/quotes/dan-gable/when-i-lifted-weights-i-didn-t-lift-just-to-maintain-my-muscle-tone-i/) [Dan Gable](https://sms4smile.com/quotes/author/dan-gable/) > [Freedom across the world is a result of many individuals working together.](https://sms4smile.com/quotes/dan-gable/freedom-across-the-world-is-a-result-of-many-individuals-working/) [Dan Gable](https://sms4smile.com/quotes/author/dan-gable/) > [There is no mat space for malcontents or dissenters. One must neither celebrate insanely when he wins, nor sulk when he loses. He accepts…](https://sms4smile.com/quotes/dan-gable/there-is-no-mat-space-for-malcontents-or-dissenters-one-must-neither/) [Dan Gable](https://sms4smile.com/quotes/author/dan-gable/) > [Many of those who have paid the ultimate price for freedom have come through the wrestling ranks. We need to honor them and win…](https://sms4smile.com/quotes/dan-gable/many-of-those-who-have-paid-the-ultimate-price-for-freedom-have-come/) [Dan Gable](https://sms4smile.com/quotes/author/dan-gable/) > [Wrestling has been a way of life with me day in and day out. I won't get too far away from it. I might…](https://sms4smile.com/quotes/dan-gable/wrestling-has-been-a-way-of-life-with-me-day-in-and-day-out-i-won-t/) [Dan Gable](https://sms4smile.com/quotes/author/dan-gable/) > [I’m a big believer in starting with high standards and raising them. We make progress only when we push ourselves to the highest level.…](https://sms4smile.com/quotes/dan-gable/i-m-a-big-believer-in-starting-with-high-standards-and-raising-them/) [Dan Gable](https://sms4smile.com/quotes/author/dan-gable/) > [There's nothing like success.](https://sms4smile.com/quotes/dan-gable/there-s-nothing-like-success/) [Dan Gable](https://sms4smile.com/quotes/author/dan-gable/) > [You can't ever work too much because there's no such thing as being in too good condition. You can't ever lift too many weights…](https://sms4smile.com/quotes/dan-gable/you-can-t-ever-work-too-much-because-there-s-no-such-thing-as-being/) [Dan Gable](https://sms4smile.com/quotes/author/dan-gable/) > [Once you've wrestled, everything else in life is easy.](https://sms4smile.com/quotes/dan-gable/once-you-ve-wrestled-everything-else-in-life-is-easy/) [Dan Gable](https://sms4smile.com/quotes/author/dan-gable/) > [I never won anything by myself. I was always strong because of help that gave me extra strength to win.](https://sms4smile.com/quotes/dan-gable/i-never-won-anything-by-myself-i-was-always-strong-because-of-help/) [Dan Gable](https://sms4smile.com/quotes/author/dan-gable/) [Explore all 61 Dan Gable quotes ](https://sms4smile.com/quotes/author/dan-gable/) ## More Defeat quotes > [A poor self-image is the magnifying glass that can transform a trivial mistake or an imperfection into an overwhelming symbol of personal defeat.](https://sms4smile.com/quotes/david-d-burns/a-poor-self-image-is-the-magnifying-glass-that-can-transform-a/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [Even though you can't expect to defeat the absurdity of the world, you must make that attempt. That's morality, that's religion. That's art. That's…](https://sms4smile.com/quotes/phil-ochs/even-though-you-can-t-expect-to-defeat-the-absurdity-of-the-world-you/) [Phil Ochs](https://sms4smile.com/quotes/author/phil-ochs/) > [The devil has been defeated, stop trying to defeat him. What we have left is the fight of faith, and it's a good fight!](https://sms4smile.com/quotes/chris-oyakhilome/the-devil-has-been-defeated-stop-trying-to-defeat-him-what-we-have/) [Chris Oyakhilome](https://sms4smile.com/quotes/author/chris-oyakhilome/) > [If Pete’s (Sampras) child is a girl, my son will like her; if he’s a boy, my son will defeat him.](https://sms4smile.com/quotes/andre-agassi/if-pete-s-sampras-child-is-a-girl-my-son-will-like-her-if-he-s-a-boy/) [Andre Agassi](https://sms4smile.com/quotes/author/andre-agassi/) > [All our efforts to defeat poverty and pursue sustainable development will be in vain if environmental degradation and natural resource depletion continue unabated.](https://sms4smile.com/quotes/kofi-annan/all-our-efforts-to-defeat-poverty-and-pursue-sustainable-development/) [Kofi Annan](https://sms4smile.com/quotes/author/kofi-annan/) > [Defeat furnishes good material to the poets and the artists, but none of us care to have the glory of the conquered apply to…](https://sms4smile.com/quotes/susan-glaspell/defeat-furnishes-good-material-to-the-poets-and-the-artists-but-none/) [Susan Glaspell](https://sms4smile.com/quotes/author/susan-glaspell/) > [“We don't have to defeat any individual but our own self.”](https://sms4smile.com/quotes/avijeet-das/we-don-t-have-to-defeat-any-individual-but-our-own-self/) [Avijeet Das](https://sms4smile.com/quotes/author/avijeet-das/) > [“Defeat is a disease, and victory is the cure.”](https://sms4smile.com/quotes/anonymous/defeat-is-a-disease-and-victory-is-the-cure/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The glow of victory and the harsh chill of defeat are two sides of the same coin.”](https://sms4smile.com/quotes/maria-lenartowicz/the-glow-of-victory-and-the-harsh-chill-of-defeat-are-two-sides-of/) Maria Lenartowicz > [After a big defeat, any player feels affected - it is about how long he needs to recover.](https://sms4smile.com/quotes/gerardo-martino/after-a-big-defeat-any-player-feels-affected-it-is-about-how-long-he/) [Gerardo Martino](https://sms4smile.com/quotes/author/gerardo-martino/) > [I have clearly said we faced terrorist enemies who use Islam to justify slaughtering innocent people and we have to stop them and we…](https://sms4smile.com/quotes/hillary-clinton/i-have-clearly-said-we-faced-terrorist-enemies-who-use-islam-to/) [Hillary Clinton](https://sms4smile.com/quotes/author/hillary-clinton/) > [We know from this book entitled... What is it? Surrendered? Succumbed? I can never remember the title perform. And we learn from this book…](https://sms4smile.com/quotes/rush-limbaugh/we-know-from-this-book-entitled-what-is-it-surrendered-succumbed-i/) [Rush Limbaugh](https://sms4smile.com/quotes/author/rush-limbaugh/) > [The ultimate aim of Karate lies not in victory or defeat, but in the perfection of the character of its participants.](https://sms4smile.com/quotes/gichin-funakoshi/the-ultimate-aim-of-karate-lies-not-in-victory-or-defeat-but-in-the/) [Gichin Funakoshi](https://sms4smile.com/quotes/author/gichin-funakoshi/) > [It has never been more critical that a leader step forward to accelerate our understanding of cancer - and champion the effort to finally…](https://sms4smile.com/quotes/victor-j-dzau/it-has-never-been-more-critical-that-a-leader-step-forward-to/) Victor J. Dzau > [“It would seem no matter how progressive we get there are always those few who are backwards in their ways.”](https://sms4smile.com/quotes/solange-nicole/it-would-seem-no-matter-how-progressive-we-get-there-are-always-those/) [Solange nicole](https://sms4smile.com/quotes/author/solange-nicole/) [Browse all 2,603 Defeat quotes ](https://sms4smile.com/quotes/about/defeat/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Always remember the pain of defeat, and never let it happen again.", "creator": { "@type": "Person", "name": "Dan Gable" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dan-gable/always-remember-the-pain-of-defeat-and-never-let-it-happen-again/", "about": { "@type": "Thing", "name": "Defeat" }, "@id": "https://sms4smile.com/quotes/dan-gable/always-remember-the-pain-of-defeat-and-never-let-it-happen-again/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/50b/dan-gable-11120_defeat_always-remember-the-pain-of-defeat-and-n_731761.jpg", "contentUrl": "https://sms4smile.com/quotes/i/50b/dan-gable-11120_defeat_always-remember-the-pain-of-defeat-and-n_731761.jpg", "url": "https://sms4smile.com/quotes/i/50b/dan-gable-11120_defeat_always-remember-the-pain-of-defeat-and-n_731761.jpg", "width": 1080, "height": 1080, "caption": "“Always remember the pain of defeat, and never let it happen again.” — Dan Gable", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Dan Gable", "item": "https://sms4smile.com/quotes/author/dan-gable/" }, { "@type": "ListItem", "position": 4, "name": "Always remember the pain of defeat,...", "item": "https://sms4smile.com/quotes/dan-gable/always-remember-the-pain-of-defeat-and-never-let-it-happen-again/" } ], "@id": "https://sms4smile.com/quotes/dan-gable/always-remember-the-pain-of-defeat-and-never-let-it-happen-again/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```