--- title: "Meaning & Key Takeaway of: I think we create our own reality by the…" description: "\"I think we create our own reality by the thoughts we have. Recovery for me has been learning how to choose my thoughts, learning how to listen to my th..." image: "https://sms4smile.com/quotes/i/be5/dan-fante-37433_anger_i-think-we-create-our-own-reality-by-the_3222663.jpg" --- # I think we create our own reality by the thoughts we have… ![“I think we create our own reality by the thoughts we have. Recovery for me has been learning how to choose my thoughts, learning how to listen to my thinking and not choose the negativity. I don't have fights with people in supermarkets anymore. I honestly thought for years that my rage was who I…” quote by Dan Fante](https://sms4smile.com/quotes/i/be5/dan-fante-37433_anger_i-think-we-create-our-own-reality-by-the_3222663.jpg) [Download](https://sms4smile.com/quotes/i/be5/dan-fante-37433_anger_i-think-we-create-our-own-reality-by-the_3222663.jpg) [Open image](https://sms4smile.com/quotes/i/be5/dan-fante-37433_anger_i-think-we-create-our-own-reality-by-the_3222663.jpg) > “I think we create our own reality by the thoughts we have. Recovery for me has been learning how to choose my thoughts, learning how to listen to my thinking and not choose the negativity. I don't have fights with people in supermarkets anymore. I honestly thought for years that my rage was who I was, that people who didn't think the way I thought were lying to themselves.” [Dan Fante](https://sms4smile.com/quotes/author/dan-fante/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Changing thought patterns reshapes personal reality, reducing anger and improving interactions. **In simple terms:** Choosing thoughts changes how we experience life. Key Takeaway Practice mindful thought selection daily. Themes mindfulness self‑growth emotional health Mood introspective hopeful Type psychological motivational When to use this quote - Coping with anger - Every shopping - Personal therapy Key Concepts Cognitive restructuring thought awareness Questions to Reflect On - What thoughts trigger your anger? - How can you sustain positive thinking? A Different Perspective Thought change alone may not fix deep trauma. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Lying](https://sms4smile.com/quotes/about/lying/) [Negativity](https://sms4smile.com/quotes/about/negativity/) [People](https://sms4smile.com/quotes/about/people/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Rage](https://sms4smile.com/quotes/about/rage/) [Reality](https://sms4smile.com/quotes/about/reality/) [Recovery](https://sms4smile.com/quotes/about/recovery/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Thought](https://sms4smile.com/quotes/about/thought/) [Thoughts](https://sms4smile.com/quotes/about/thoughts/) ## Related quotes > [There is so much about my fate that I cannot control, but other things do fall under the jurisdiction. I can decide how I…](https://sms4smile.com/quotes/elizabeth-gilbert/there-is-so-much-about-my-fate-that-i-cannot-control-but-other-things/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) > [Most of all, I can choose my thoughts.](https://sms4smile.com/quotes/elizabeth-gilbert/most-of-all-i-can-choose-my-thoughts/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) > [It's only a thought, and a thought can be changed. I am not limited by any past thinking. I choose my thoughts with care.…](https://sms4smile.com/quotes/louise-hay/it-s-only-a-thought-and-a-thought-can-be-changed-i-am-not-limited-by/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [The first undeniable reality is that every living thing dies, and the second undeniable reality is that we suffer throughout our lives because we…](https://sms4smile.com/quotes/kosho-uchiyama/the-first-undeniable-reality-is-that-every-living-thing-dies-and-the/) [Kosho Uchiyama](https://sms4smile.com/quotes/author/kosho-uchiyama/) > [A human always thinks in a sense his surroundings determines to. So in reality, your thoughts are not yours, they are merely created in…](https://sms4smile.com/quotes/anonymous/a-human-always-thinks-in-a-sense-his-surroundings-determines-to-so-in/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“If you can dream a thing, then it has a kind of reality in your thoughts. And if you dream hard enough, and have…](https://sms4smile.com/quotes/joe-hill/if-you-can-dream-a-thing-then-it-has-a-kind-of-reality-in-your/) [Joe Hill](https://sms4smile.com/quotes/author/joe-hill/) > [“Reality is not our thoughts and feelings about things. Many of us, for example, think that the Sun rises in the East and sets…](https://sms4smile.com/quotes/debashis-chatterjee/reality-is-not-our-thoughts-and-feelings-about-things-many-of-us-for/) [Debashis Chatterjee](https://sms4smile.com/quotes/author/debashis-chatterjee/) > [“We choose our thoughts. We choose our perceptions. We choose our attitudes…And our lives become defined by our choices. - chief inspector Armand Gamache…](https://sms4smile.com/quotes/anonymous/we-choose-our-thoughts-we-choose-our-perceptions-we-choose-our/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I seriously believed that my last hour was approaching, and yet, so strange is imagination, all I thought of was some childish hypothesis or…](https://sms4smile.com/quotes/jules-verne/i-seriously-believed-that-my-last-hour-was-approaching-and-yet-so/) [Jules Verne](https://sms4smile.com/quotes/author/jules-verne/) > [Choose your thoughts carefully. Keep what brings you peace, release what brings you suffering. And know that happiness is just a thought away!](https://sms4smile.com/quotes/anonymous/choose-your-thoughts-carefully-keep-what-brings-you-peace-release/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Our greatest human freedom is that, despite whatever our physical situation is in life, WE ARE ALWAYS FREE TO CHOOSE OUR THOUGHTS!](https://sms4smile.com/quotes/viktor-e-frankl/our-greatest-human-freedom-is-that-despite-whatever-our-physical/) [Viktor E. Frankl](https://sms4smile.com/quotes/author/viktor-e-frankl/) > [“Every thought we think is like a brush stroke on the canvas of our lives. Let’s choose our thoughts, then, as a great artist…](https://sms4smile.com/quotes/sol-luckman/every-thought-we-think-is-like-a-brush-stroke-on-the-canvas-of-our/) [Sol Luckman](https://sms4smile.com/quotes/author/sol-luckman/) > [You... and only you choose your thoughts.](https://sms4smile.com/quotes/wayne-dyer/you-and-only-you-choose-your-thoughts/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [“You want to become aware of your thoughts and choose your thoughts carefully and you want to have fun with this, because you are…](https://sms4smile.com/quotes/rhonda-byrne/you-want-to-become-aware-of-your-thoughts-and-choose-your-thoughts/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [If you make your relationship with your Inner Being your top priority, and you deliberately choose thoughts that allow your alignment, you will consistently…](https://sms4smile.com/quotes/esther-hicks/if-you-make-your-relationship-with-your-inner-being-your-top-priority/) [Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/) ## More by Dan Fante > [Creativity is achieved in the doing, it's not achieved in the thinking.](https://sms4smile.com/quotes/dan-fante/creativity-is-achieved-in-the-doing-it-s-not-achieved-in-the-thinking/) [Dan Fante](https://sms4smile.com/quotes/author/dan-fante/) > [The passion has never left me. I live as two people - myself, Dan Fante, and Bruno Dante or Mickey Di Salvo, or whoever…](https://sms4smile.com/quotes/dan-fante/the-passion-has-never-left-me-i-live-as-two-people-myself-dan-fante/) [Dan Fante](https://sms4smile.com/quotes/author/dan-fante/) > [“All American politicians are bought and paid for by American lobbyists. We no longer have representative government here. We breed monsters like Kissinger and…](https://sms4smile.com/quotes/dan-fante/all-american-politicians-are-bought-and-paid-for-by-american/) [Dan Fante](https://sms4smile.com/quotes/author/dan-fante/) > [“...man can survive ...he can kill and be twisted and broken and desperate and insane and fuck barnyard pets in the dark and wear…](https://sms4smile.com/quotes/dan-fante/man-can-survive-he-can-kill-and-be-twisted-and-broken-and-desperate/) [Dan Fante](https://sms4smile.com/quotes/author/dan-fante/) > [“The British are civilized. People still read and some conversations can be interesting. 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My talent comes…](https://sms4smile.com/quotes/dan-fante/i-think-my-strength-comes-from-being-an-insane-drunk-near-death/) [Dan Fante](https://sms4smile.com/quotes/author/dan-fante/) > [“Organized religion is horseshit. Spirituality -- the spirituality that I've come to know and experience -- has nothing to do with religion. Were it…](https://sms4smile.com/quotes/dan-fante/organized-religion-is-horseshit-spirituality-the-spirituality-that-i/) [Dan Fante](https://sms4smile.com/quotes/author/dan-fante/) > [“My secret weapon is my anger. That's what stimulates me as an artist. I want change. I want it yesterday. I'm pissed off at…](https://sms4smile.com/quotes/dan-fante/my-secret-weapon-is-my-anger-that-s-what-stimulates-me-as-an-artist-i/) [Dan Fante](https://sms4smile.com/quotes/author/dan-fante/) > [“no wonder i let queers suck my cock”](https://sms4smile.com/quotes/dan-fante/no-wonder-i-let-queers-suck-my-cock/) [Dan Fante](https://sms4smile.com/quotes/author/dan-fante/) [Explore all 12 Dan Fante quotes ](https://sms4smile.com/quotes/author/dan-fante/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I think we create our own reality by the thoughts we have. Recovery for me has been learning how to choose my thoughts, learning how to listen to my thinking and not choose the negativity. I don't have fights with people in supermarkets anymore. 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