--- title: "Meaning & Key Takeaway of: Actually, when you get into your sixties…" description: "\"Actually, when you get into your sixties and above, you want to think about exercise differently. It's not just about you know cardiovascular or liftin..." image: "https://sms4smile.com/quotes/i/721/dan-buettner-12394_avoiding_actually-when-you-get-into-your-sixties_2688135.png" --- # Actually, when you get into your sixties and above, you… ![“Actually, when you get into your sixties and above, you want to think about exercise differently. It's not just about you know cardiovascular or lifting weights. It's also about avoiding accidents.” quote by Dan Buettner](https://sms4smile.com/quotes/i/721/dan-buettner-12394_avoiding_actually-when-you-get-into-your-sixties_2688135.png) [Download](https://sms4smile.com/quotes/i/721/dan-buettner-12394_avoiding_actually-when-you-get-into-your-sixties_2688135.png) [Open image](https://sms4smile.com/quotes/i/721/dan-buettner-12394_avoiding_actually-when-you-get-into-your-sixties_2688135.png) > “Actually, when you get into your sixties and above, you want to think about exercise differently. It's not just about you know cardiovascular or lifting weights. It's also about avoiding accidents.” [Dan Buettner](https://sms4smile.com/quotes/author/dan-buettner/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Exercise in later life should prioritize safety and functional ability, not just fitness metrics. **In simple terms:** Exercise for seniors focuses on safety and function. Key Takeaway Incorporate balance and fall‑prevention training. Themes health aging exercise prevention wellness Mood practical motivational Type advice health guidance When to use this quote - Senior fitness programs - community health initiatives - personal training - rehabilitation Key Concepts Functional fitness risk management lifelong health Questions to Reflect On - What activities best improve balance for older adults? - How can we motivate seniors to stay active? A Different Perspective Overemphasis on intensity can cause injury. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Lifting](https://sms4smile.com/quotes/about/lifting/) [Lifting weights](https://sms4smile.com/quotes/about/lifting-weights/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [“Motorcyclists, like pilots, put the priority on avoiding accidents rather than attempting to survive accidents. The energy is focused on doing everything right, rather…](https://sms4smile.com/quotes/david-l-hough/motorcyclists-like-pilots-put-the-priority-on-avoiding-accidents/) [David L. Hough](https://sms4smile.com/quotes/author/david-l-hough/) > [Meditation is as important as lifting weights and being out here on the field for practice,](https://sms4smile.com/quotes/russell-okung/meditation-is-as-important-as-lifting-weights-and-being-out-here-on/) [Russell Okung](https://sms4smile.com/quotes/author/russell-okung/) > [I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with…](https://sms4smile.com/quotes/allyson-felix/i-spend-around-two-and-half-hours-on-the-track-every-day-running-and/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [I enjoy lifting weights more than I enjoy getting on the treadmill to run.](https://sms4smile.com/quotes/madison-keys/i-enjoy-lifting-weights-more-than-i-enjoy-getting-on-the-treadmill-to/) [Madison Keys](https://sms4smile.com/quotes/author/madison-keys/) > [You can lead in multiple ways. I try and lead by example, and make sure that I'm always accountable to my teammates. That starts…](https://sms4smile.com/quotes/larry-fitzgerald/you-can-lead-in-multiple-ways-i-try-and-lead-by-example-and-make-sure/) [Larry Fitzgerald](https://sms4smile.com/quotes/author/larry-fitzgerald/) > [I like sports, and I enjoy playing basketball and lifting weights.](https://sms4smile.com/quotes/joel-osteen/i-like-sports-and-i-enjoy-playing-basketball-and-lifting-weights/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [I've always been active, and enjoy running and lifting weights.](https://sms4smile.com/quotes/shannon-bream/i-ve-always-been-active-and-enjoy-running-and-lifting-weights/) [Shannon Bream](https://sms4smile.com/quotes/author/shannon-bream/) > [I work out every day. Mostly it's free weights and cardio. I don't do that stuff where they throw logs at you, what's it…](https://sms4smile.com/quotes/justin-bieber/i-work-out-every-day-mostly-it-s-free-weights-and-cardio-i-don-t-do/) [Justin Bieber](https://sms4smile.com/quotes/author/justin-bieber/) > [Think about how much it costs to incarcerate someone. 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I did it for four…](https://sms4smile.com/quotes/pranitha-subhash/everyone-wants-to-be-fit-these-days-everywhere-you-see-people-are/) [Pranitha Subhash](https://sms4smile.com/quotes/author/pranitha-subhash/) ## More by Dan Buettner > [Deepen your existing spiritual commitment.](https://sms4smile.com/quotes/dan-buettner/deepen-your-existing-spiritual-commitment/) [Dan Buettner](https://sms4smile.com/quotes/author/dan-buettner/) > [I wake up in the morning and I see that flower, with the dew on its petals, and at the way it's folding out,…](https://sms4smile.com/quotes/dan-buettner/i-wake-up-in-the-morning-and-i-see-that-flower-with-the-dew-on-its/) [Dan Buettner](https://sms4smile.com/quotes/author/dan-buettner/) > [Eat your vegetables, have a positive outlook, be kind to people, and smile.](https://sms4smile.com/quotes/dan-buettner/eat-your-vegetables-have-a-positive-outlook-be-kind-to-people-and/) [Dan Buettner](https://sms4smile.com/quotes/author/dan-buettner/) > [Of course, Minneapolis, we think, 'Oh well, it's cold there, lethally cold.' But the reality is you adapt to weather... Humans are consummately adaptable…](https://sms4smile.com/quotes/dan-buettner/of-course-minneapolis-we-think-oh-well-it-s-cold-there-lethally-cold/) [Dan Buettner](https://sms4smile.com/quotes/author/dan-buettner/) > [A long healthy life is no accident. It begins with good genes, but it also depends on good habits.](https://sms4smile.com/quotes/dan-buettner/a-long-healthy-life-is-no-accident-it-begins-with-good-genes-but-it/) [Dan Buettner](https://sms4smile.com/quotes/author/dan-buettner/) > [The newness effect of a new thing wears off in nine months to a year, but financial security can last a lifetime.](https://sms4smile.com/quotes/dan-buettner/the-newness-effect-of-a-new-thing-wears-off-in-nine-months-to-a-year/) [Dan Buettner](https://sms4smile.com/quotes/author/dan-buettner/) > [“If you’re an older man, you should not have a supplement with iron because iron accumulates in the heart and can lead to a…](https://sms4smile.com/quotes/dan-buettner/if-you-re-an-older-man-you-should-not-have-a-supplement-with-iron/) [Dan Buettner](https://sms4smile.com/quotes/author/dan-buettner/) > [The name of the game is to keep from pushing the accelerator pedal so hard that we speed up the aging process. The average…](https://sms4smile.com/quotes/dan-buettner/the-name-of-the-game-is-to-keep-from-pushing-the-accelerator-pedal-so/) [Dan Buettner](https://sms4smile.com/quotes/author/dan-buettner/) > [Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.](https://sms4smile.com/quotes/dan-buettner/diet-and-supplements-and-exercise-programs-aren-t-what-is-achieving/) [Dan Buettner](https://sms4smile.com/quotes/author/dan-buettner/) > [I know exactly what my values are and what I love to do. That's worth additional years right there. I say no to a…](https://sms4smile.com/quotes/dan-buettner/i-know-exactly-what-my-values-are-and-what-i-love-to-do-that-s-worth/) [Dan Buettner](https://sms4smile.com/quotes/author/dan-buettner/) > [Gratitude always comes into play; research shows that people are happier if they are grateful for the positive things in their lives, rather than…](https://sms4smile.com/quotes/dan-buettner/gratitude-always-comes-into-play-research-shows-that-people-are/) [Dan Buettner](https://sms4smile.com/quotes/author/dan-buettner/) > [True happiness involves the pursuit of worth goals; without dreams, without risks, only a trivial semblance of living can be achieved.](https://sms4smile.com/quotes/dan-buettner/true-happiness-involves-the-pursuit-of-worth-goals-without-dreams/) [Dan Buettner](https://sms4smile.com/quotes/author/dan-buettner/) > [I have always followed exactly what interests me and never really worried about the money. And when you think about it, to be able…](https://sms4smile.com/quotes/dan-buettner/i-have-always-followed-exactly-what-interests-me-and-never-really/) [Dan Buettner](https://sms4smile.com/quotes/author/dan-buettner/) > [“I used to be very beautiful,” Kamada replied. “I had hair that came down to my waist. 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I work hard, spend too much time looking after my son, I dance like a mad thing,…](https://sms4smile.com/quotes/paulo-coelho/i-ve-always-been-a-very-restless-person-i-work-hard-spend-too-much/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [“What I'm trying to say is that I spent the last four months learning to be alone, avoiding the world, hating pretty much anyone…](https://sms4smile.com/quotes/andrea-cremer/what-i-m-trying-to-say-is-that-i-spent-the-last-four-months-learning/) [Andrea Cremer](https://sms4smile.com/quotes/author/andrea-cremer/) > [ I can hardly believe what these 12 caricatures \[about Prophet Muhammad\] have caused in the world. We Danes feel like we have been placed… ](https://sms4smile.com/quotes/anders-fogh-rasmussen/i-can-hardly-believe-what-these-12-caricatures-about-prophet-muhammad/) [Anders Fogh Rasmussen](https://sms4smile.com/quotes/author/anders-fogh-rasmussen/) > [I know a bit about taxation and the remarkable effort that goes in to avoiding it.](https://sms4smile.com/quotes/robert-rinder/i-know-a-bit-about-taxation-and-the-remarkable-effort-that-goes-in-to/) [Robert Rinder](https://sms4smile.com/quotes/author/robert-rinder/) > [When you are in hard labor, remember that the length of labor is usually proportional to the number of people around. Avoid the presence…](https://sms4smile.com/quotes/michel-odent/when-you-are-in-hard-labor-remember-that-the-length-of-labor-is/) [Michel Odent](https://sms4smile.com/quotes/author/michel-odent/) > [I don't believe in happy endings. Children have got to face death sooner or later. Granny and Grandpa die, dogs die, cats die, gerbils…](https://sms4smile.com/quotes/raymond-briggs/i-don-t-believe-in-happy-endings-children-have-got-to-face-death/) Raymond Briggs > [Resisting and avoiding pain sucks energy-and time. The more you let yourself feel those minute-and-a-half hells, the quicker you'll start feeling those minute-and-a-half happinesses.](https://sms4smile.com/quotes/leigh-newman/resisting-and-avoiding-pain-sucks-energy-and-time-the-more-you-let/) [Leigh Newman](https://sms4smile.com/quotes/author/leigh-newman/) > [Reading is sometimes an ingenious device for avoiding thought.](https://sms4smile.com/quotes/arthur-helps/reading-is-sometimes-an-ingenious-device-for-avoiding-thought/) [Arthur Helps](https://sms4smile.com/quotes/author/arthur-helps/) > [A day can really slip by when you're deliberately avoiding what you're supposed to do.](https://sms4smile.com/quotes/bill-watterson/a-day-can-really-slip-by-when-you-re-deliberately-avoiding-what-you/) [Bill Watterson](https://sms4smile.com/quotes/author/bill-watterson/) > [When someone starts Ignoring you, just back off without staying there with them Just to know the reason for avoiding..](https://sms4smile.com/quotes/vishak/when-someone-starts-ignoring-you-just-back-off-without-staying-there/) [Vishak](https://sms4smile.com/quotes/author/vishak/) > [You know what takes effort? 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