--- title: "Meaning & Key Takeaway of: A substantial amount of research over the…" description: "\"“A substantial amount of research over the past decade has reinforced the idea that although internal happiness can deviate from its \"resting state\" in..." image: "https://sms4smile.com/quotes/i/c09/dan-ariely-1899_happiness_a-substantial-amount-of-research-over-th_1366909.png" --- # A substantial amount of research over the past decade has… ![“A substantial amount of research over the past decade has reinforced the idea that although internal happiness can deviate from its "resting state" in reaction to life events, it usually returns toward its baseline over time.” quote by Dan Ariely](https://sms4smile.com/quotes/i/c09/dan-ariely-1899_happiness_a-substantial-amount-of-research-over-th_1366909.png) [Download](https://sms4smile.com/quotes/i/c09/dan-ariely-1899_happiness_a-substantial-amount-of-research-over-th_1366909.png) [Open image](https://sms4smile.com/quotes/i/c09/dan-ariely-1899_happiness_a-substantial-amount-of-research-over-th_1366909.png) > ““A substantial amount of research over the past decade has reinforced the idea that although internal happiness can deviate from its "resting state" in reaction to life events, it usually returns toward its baseline over time.”” [Dan Ariely](https://sms4smile.com/quotes/author/dan-ariely/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Happiness tends to return to a personal baseline after events, showing resilience but also a hedonic set‑point. **In simple terms:** Happiness rebounds to a normal level over time. Key Takeaway Recognize the temporary nature of emotional swings. Themes psychology well‑being resilience Mood reflective optimistic Type self‑help scientific When to use this quote - personal setbacks - career changes - relationship issues - health challenges Key Concepts hedonic adaptation behavioral economics Questions to Reflect On - How can you sustain positive change beyond the baseline? - What practices help maintain well‑being? A Different Perspective Baseline may mask deeper issues. ★ ★ ★ ★ ★ No ratings yet [Happiness](https://sms4smile.com/quotes/about/happiness/) [Life](https://sms4smile.com/quotes/about/life/) [Life events](https://sms4smile.com/quotes/about/life-events/) [Pessimism](https://sms4smile.com/quotes/about/pessimism/) [Realism](https://sms4smile.com/quotes/about/realism/) [Social sciences](https://sms4smile.com/quotes/about/social-sciences/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Whatever your religion, you have to find internal happiness, which I found.](https://sms4smile.com/quotes/roberto-baggio/whatever-your-religion-you-have-to-find-internal-happiness-which-i/) [Roberto Baggio](https://sms4smile.com/quotes/author/roberto-baggio/) > [“If one does not develop, one goes down. 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I think that is one of the most important developments in the past decade.”](https://sms4smile.com/quotes/julian-assange/the-internet-has-become-a-political-space-i-think-that-is-one-of-the/) [Julian Assange](https://sms4smile.com/quotes/author/julian-assange/) > [Wicca has been, up until the past decade or so, a closed religion, but no more.](https://sms4smile.com/quotes/scott-cunningham/wicca-has-been-up-until-the-past-decade-or-so-a-closed-religion-but/) [Scott Cunningham](https://sms4smile.com/quotes/author/scott-cunningham/) > [Over the past decade, I've been lucky to have witnessed and played a part in Manchester City's rise as a club and a brand.](https://sms4smile.com/quotes/vincent-kompany/over-the-past-decade-i-ve-been-lucky-to-have-witnessed-and-played-a/) [Vincent Kompany](https://sms4smile.com/quotes/author/vincent-kompany/) ## More by Dan Ariely > [If you think of people as making decisions actively, every time we think about the cup of coffee, we say, "How much will I…](https://sms4smile.com/quotes/dan-ariely/if-you-think-of-people-as-making-decisions-actively-every-time-we/) [Dan Ariely](https://sms4smile.com/quotes/author/dan-ariely/) > [ “\[..\] we human beings are ready and willing to steal something that does not explicitly reference monetary value - that is, something that lacks… ](https://sms4smile.com/quotes/dan-ariely/we-human-beings-are-ready-and-willing-to-steal-something-that-does/) [Dan Ariely](https://sms4smile.com/quotes/author/dan-ariely/) > [It is true that from a behavioral economics perspective we are fallible, easily confused, not that smart, and often irrational. 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But just because…](https://sms4smile.com/quotes/dan-ariely/the-people-that-lend-you-money-basically-give-you-an-answer-based-on/) [Dan Ariely](https://sms4smile.com/quotes/author/dan-ariely/) > [“Upton Sinclair once noted, “It is difficult to get a man to understand something when his salary depends upon his not understanding it.”)”](https://sms4smile.com/quotes/dan-ariely/upton-sinclair-once-noted-it-is-difficult-to-get-a-man-to-understand/) [Dan Ariely](https://sms4smile.com/quotes/author/dan-ariely/) > [If you get people to feel that they are putting something, that they are creating it and so on, their love for the project…](https://sms4smile.com/quotes/dan-ariely/if-you-get-people-to-feel-that-they-are-putting-something-that-they/) [Dan Ariely](https://sms4smile.com/quotes/author/dan-ariely/) > [If I gave you now, $10 as a gift, how happy would you be? Would you be happy, is the marginal $10, the best…](https://sms4smile.com/quotes/dan-ariely/if-i-gave-you-now-10-as-a-gift-how-happy-would-you-be-would-you-be/) [Dan Ariely](https://sms4smile.com/quotes/author/dan-ariely/) > [Imagine you have six loans, small to huge. People want to close loans and because of that, they try to pay off the small…](https://sms4smile.com/quotes/dan-ariely/imagine-you-have-six-loans-small-to-huge-people-want-to-close-loans/) [Dan Ariely](https://sms4smile.com/quotes/author/dan-ariely/) > [“he started by selling his Porsche Boxster and buying a Toyota Prius in its place.4 “I don’t want to live the life of a…](https://sms4smile.com/quotes/dan-ariely/he-started-by-selling-his-porsche-boxster-and-buying-a-toyota-prius/) [Dan Ariely](https://sms4smile.com/quotes/author/dan-ariely/) [Explore all 198 Dan Ariely quotes ](https://sms4smile.com/quotes/author/dan-ariely/) ## More Happiness quotes > [Life is full of change. 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ASHTON](https://sms4smile.com/quotes/author/marvin-j-ashton/) > [I can skate beautifully. While performing on ice I always try to please the audience and to win as well. Being artistic is very…](https://sms4smile.com/quotes/evgeni-plushenko/i-can-skate-beautifully-while-performing-on-ice-i-always-try-to/) [Evgeni Plushenko](https://sms4smile.com/quotes/author/evgeni-plushenko/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like its heaven on earth.](https://sms4smile.com/quotes/mark-twain/sing-like-no-one-s-listening-love-like-you-ve-never-been-hurt-dance/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [“It was beautiful. He thought he had never seen anything so beautiful in all his life; that, having seen it, he could die content,…](https://sms4smile.com/quotes/mira-grant/it-was-beautiful-he-thought-he-had-never-seen-anything-so-beautiful/) [Mira Grant](https://sms4smile.com/quotes/author/mira-grant/) > [The happy have whole days,](https://sms4smile.com/quotes/colley-cibber/the-happy-have-whole-days/) [Colley Cibber](https://sms4smile.com/quotes/author/colley-cibber/) > [I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only…](https://sms4smile.com/quotes/frederick-douglass/i-have-observed-this-in-my-experience-of-slavery-that-whenever-my/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [I've got nothing to do today but smile.](https://sms4smile.com/quotes/anonymous/i-ve-got-nothing-to-do-today-but-smile/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Her dignity consists in being unknown to the world; her glory is in the esteem of her husband; her pleasures in the happiness of…](https://sms4smile.com/quotes/jean-jacques-rousseau/her-dignity-consists-in-being-unknown-to-the-world-her-glory-is-in/) [Jean-Jacques Rousseau](https://sms4smile.com/quotes/author/jean-jacques-rousseau/) > [The size of a man's understanding might always be justly measured by his mirth.](https://sms4smile.com/quotes/samuel-johnson/the-size-of-a-man-s-understanding-might-always-be-justly-measured-by/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [Positive thinking evokes more energy, more initiative, more happiness.](https://sms4smile.com/quotes/anonymous/positive-thinking-evokes-more-energy-more-initiative-more-happiness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you have a choice, choose happy!](https://sms4smile.com/quotes/pancho-barnes/when-you-have-a-choice-choose-happy/) Pancho Barnes [Browse all 40,288 Happiness quotes ](https://sms4smile.com/quotes/about/happiness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“A substantial amount of research over the past decade has reinforced the idea that although internal happiness can deviate from its \"resting state\" in reaction to life events, it usually returns toward its baseline over time.”", "creator": { "@type": "Person", "name": "Dan Ariely" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dan-ariely/a-substantial-amount-of-research-over-the-past-decade-has-reinforced/", "about": { "@type": "Thing", "name": "Happiness" }, "@id": "https://sms4smile.com/quotes/dan-ariely/a-substantial-amount-of-research-over-the-past-decade-has-reinforced/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c09/dan-ariely-1899_happiness_a-substantial-amount-of-research-over-th_1366909.png", "contentUrl": "https://sms4smile.com/quotes/i/c09/dan-ariely-1899_happiness_a-substantial-amount-of-research-over-th_1366909.png", "url": "https://sms4smile.com/quotes/i/c09/dan-ariely-1899_happiness_a-substantial-amount-of-research-over-th_1366909.png", "width": 1080, "height": 1080, "caption": "“A substantial amount of research over the past decade has reinforced the idea that although internal…” — Dan Ariely", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Dan Ariely", "item": "https://sms4smile.com/quotes/author/dan-ariely/" }, { "@type": "ListItem", "position": 4, "name": "“A substantial amount of research over...", "item": "https://sms4smile.com/quotes/dan-ariely/a-substantial-amount-of-research-over-the-past-decade-has-reinforced/" } ], "@id": "https://sms4smile.com/quotes/dan-ariely/a-substantial-amount-of-research-over-the-past-decade-has-reinforced/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```