--- title: "Meaning & Key Takeaway of: The show has become my therapy." description: "\"The show has become my therapy.\" — Damon Wayans" image: "https://sms4smile.com/quotes/i/84b/damon-wayans-15767_mental-health_the-show-has-become-my-therapy-3071872_3071872.png" --- # The show has become my therapy. ![“The show has become my therapy.” quote by Damon Wayans](https://sms4smile.com/quotes/i/84b/damon-wayans-15767_mental-health_the-show-has-become-my-therapy-3071872_3071872.png) [Download](https://sms4smile.com/quotes/i/84b/damon-wayans-15767_mental-health_the-show-has-become-my-therapy-3071872_3071872.png) [Open image](https://sms4smile.com/quotes/i/84b/damon-wayans-15767_mental-health_the-show-has-become-my-therapy-3071872_3071872.png) > “The show has become my therapy.” [Damon Wayans](https://sms4smile.com/quotes/author/damon-wayans/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Comedy serves as a coping mechanism, providing emotional release and perspective. **In simple terms:** Comedy is his therapy. Key Takeaway Use humor to process stress. Themes mental health humor coping Mood lighthearted relief Type motivational inspirational When to use this quote - daily stress - workplace tension - personal setbacks Key Concepts psychology stress relief Questions to Reflect On - When does humor help versus hinder? - How can you balance laughter with seriousness? A Different Perspective Humor may mask deeper issues if overused. ★ ★ ★ ★ ★ No ratings yet [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Therapy](https://sms4smile.com/quotes/about/therapy/) ## Related quotes > [But I already saw no great difference between the psyche and spirituality. To amass knowledge without becoming wise is not my idea of progress…](https://sms4smile.com/quotes/m-scott-peck/but-i-already-saw-no-great-difference-between-the-psyche-and/) [M. Scott Peck](https://sms4smile.com/quotes/author/m-scott-peck/) > [“I've realized therapy is incredibly therapeutic.”](https://sms4smile.com/quotes/lisa-schroeder/i-ve-realized-therapy-is-incredibly-therapeutic/) [Lisa Schroeder](https://sms4smile.com/quotes/author/lisa-schroeder/) > [“Most psychotherapies are designed to patch up wounded people and then throw them back into the battle of oppositions. They guide people in how…](https://sms4smile.com/quotes/robert-a-johnson/most-psychotherapies-are-designed-to-patch-up-wounded-people-and-then/) [Robert A. Johnson](https://sms4smile.com/quotes/author/robert-a-johnson/) > [I've always used my own personal emotions and things that I've gone through in my life to build a character. The work that I…](https://sms4smile.com/quotes/kirsten-dunst/i-ve-always-used-my-own-personal-emotions-and-things-that-i-ve-gone/) [Kirsten Dunst](https://sms4smile.com/quotes/author/kirsten-dunst/) > [Therapists need to have a long experience in personal therapy to see what it's like to be on the other side of the couch…](https://sms4smile.com/quotes/irvin-d-yalom/therapists-need-to-have-a-long-experience-in-personal-therapy-to-see/) [Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/) > [“Therapy requires a collaborative working relationship in which both partners act on the basis of their implicit confidence in the value and efficacy of…](https://sms4smile.com/quotes/judith-lewis-herman/therapy-requires-a-collaborative-working-relationship-in-which-both/) [Judith Lewis Herman](https://sms4smile.com/quotes/author/judith-lewis-herman/) > [Therapy can be a good thing; it can be therapeutic.](https://sms4smile.com/quotes/alex-rodriguez/therapy-can-be-a-good-thing-it-can-be-therapeutic/) [Alex Rodriguez](https://sms4smile.com/quotes/author/alex-rodriguez/) > [“You will stay in therapy as long as you feel it is worth the time, effort and money you invest.”](https://sms4smile.com/quotes/alexander-lowen/you-will-stay-in-therapy-as-long-as-you-feel-it-is-worth-the-time/) [Alexander Lowen](https://sms4smile.com/quotes/author/alexander-lowen/) > [I keep a journal. I like myself better when I just pour it out. It's easier sometimes, even if you write on a piece…](https://sms4smile.com/quotes/fergie/i-keep-a-journal-i-like-myself-better-when-i-just-pour-it-out-it-s/) [Fergie](https://sms4smile.com/quotes/author/fergie/) > [I've always written poetry but I didn't realise it was a therapy for me until I was maybe 15. That's when my singing started…](https://sms4smile.com/quotes/amy-winehouse/i-ve-always-written-poetry-but-i-didn-t-realise-it-was-a-therapy-for/) [Amy Winehouse](https://sms4smile.com/quotes/author/amy-winehouse/) > [I'm in therapy, and I think everyone should be.](https://sms4smile.com/quotes/casey-wilson/i-m-in-therapy-and-i-think-everyone-should-be/) [Casey Wilson](https://sms4smile.com/quotes/author/casey-wilson/) > [“You’ve been talking about me in therapy?”“In therapy, in my sleep, in AA, in chat rooms, to strangers,” I said. “Women like you are…](https://sms4smile.com/quotes/michael-lister/you-ve-been-talking-about-me-in-therapy-in-therapy-in-my-sleep-in-aa/) [Michael Lister](https://sms4smile.com/quotes/author/michael-lister/) > [The first principle of cognitive therapy is that all your moods are created by your 'cognitions,' or thoughts. A cognition refers to the way…](https://sms4smile.com/quotes/david-d-burns/the-first-principle-of-cognitive-therapy-is-that-all-your-moods-are/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [Music is almost like a therapy for me. It helps keep me centered and think straight. Before I discovered it, I was walking around,…](https://sms4smile.com/quotes/banks/music-is-almost-like-a-therapy-for-me-it-helps-keep-me-centered-and/) [Banks](https://sms4smile.com/quotes/author/banks/) > [I've always loved sports and hockey is a sport I play as much as I can. I love it. In a weird way it's…](https://sms4smile.com/quotes/michael-vartan/i-ve-always-loved-sports-and-hockey-is-a-sport-i-play-as-much-as-i/) [Michael Vartan](https://sms4smile.com/quotes/author/michael-vartan/) ## More by Damon Wayans > [Let me tell you something ass-eyes, let me tell you ALL something: war has made me very PARANOID! and when you get to eye-balling…](https://sms4smile.com/quotes/damon-wayans/let-me-tell-you-something-ass-eyes-let-me-tell-you-all-something-war/) [Damon Wayans](https://sms4smile.com/quotes/author/damon-wayans/) > [It's hard for me to play this loving, supportive father/husband/ friend on TV but be the guy in life that is telling everyone, 'I…](https://sms4smile.com/quotes/damon-wayans/it-s-hard-for-me-to-play-this-loving-supportive-father-husband-friend/) [Damon Wayans](https://sms4smile.com/quotes/author/damon-wayans/) > [We have four beautiful children and some wonderful memories.](https://sms4smile.com/quotes/damon-wayans/we-have-four-beautiful-children-and-some-wonderful-memories/) [Damon Wayans](https://sms4smile.com/quotes/author/damon-wayans/) > [You'd better not kill me, man, I've got shit to do tomorrow!](https://sms4smile.com/quotes/damon-wayans/you-d-better-not-kill-me-man-i-ve-got-shit-to-do-tomorrow/) [Damon Wayans](https://sms4smile.com/quotes/author/damon-wayans/) > [Nobody can stop you but you. And shame on you if you're the one who stops yourself.](https://sms4smile.com/quotes/damon-wayans/nobody-can-stop-you-but-you-and-shame-on-you-if-you-re-the-one-who/) [Damon Wayans](https://sms4smile.com/quotes/author/damon-wayans/) > [And my marriage was perfect when I wasn't famous.](https://sms4smile.com/quotes/damon-wayans/and-my-marriage-was-perfect-when-i-wasn-t-famous/) [Damon Wayans](https://sms4smile.com/quotes/author/damon-wayans/) > [My kids have a competitive drive I never had growing up.](https://sms4smile.com/quotes/damon-wayans/my-kids-have-a-competitive-drive-i-never-had-growing-up/) [Damon Wayans](https://sms4smile.com/quotes/author/damon-wayans/) > [My Name is Major Benson Winifred Payne. As of 0800, I am replacing Major Frankfurt as your commanding officer.](https://sms4smile.com/quotes/damon-wayans/my-name-is-major-benson-winifred-payne-as-of-0800-i-am-replacing/) [Damon Wayans](https://sms4smile.com/quotes/author/damon-wayans/) > [Being a celebrity, I don't even have to talk.](https://sms4smile.com/quotes/damon-wayans/being-a-celebrity-i-don-t-even-have-to-talk/) [Damon Wayans](https://sms4smile.com/quotes/author/damon-wayans/) > [The beautiful thing about having family that has diabetes is knowing what not to do. I got an uncle that thinks insulin is supposed…](https://sms4smile.com/quotes/damon-wayans/the-beautiful-thing-about-having-family-that-has-diabetes-is-knowing/) [Damon Wayans](https://sms4smile.com/quotes/author/damon-wayans/) > [Ooh, watch it now, Keats, l she's playin' you.](https://sms4smile.com/quotes/damon-wayans/ooh-watch-it-now-keats-l-she-s-playin-you/) [Damon Wayans](https://sms4smile.com/quotes/author/damon-wayans/) > [Do not attempt to challenge my authority. I have eight weeks to turn you gaggle of maggots into a well-discipline cadet unit. From this…](https://sms4smile.com/quotes/damon-wayans/do-not-attempt-to-challenge-my-authority-i-have-eight-weeks-to-turn/) [Damon Wayans](https://sms4smile.com/quotes/author/damon-wayans/) > [You know what Bill Cosby did wrong? He started criticizing young black men.](https://sms4smile.com/quotes/damon-wayans/you-know-what-bill-cosby-did-wrong-he-started-criticizing-young-black/) [Damon Wayans](https://sms4smile.com/quotes/author/damon-wayans/) > [See what we have here is a failure to communicate.](https://sms4smile.com/quotes/damon-wayans/see-what-we-have-here-is-a-failure-to-communicate/) [Damon Wayans](https://sms4smile.com/quotes/author/damon-wayans/) > [Save yer breath! That's just another long list of lies perpetrated by The Man to keep a brutha down!](https://sms4smile.com/quotes/damon-wayans/save-yer-breath-that-s-just-another-long-list-of-lies-perpetrated-by/) [Damon Wayans](https://sms4smile.com/quotes/author/damon-wayans/) [Explore all 42 Damon Wayans quotes ](https://sms4smile.com/quotes/author/damon-wayans/) ## More Mental health quotes > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [But I already saw no great difference between the psyche and spirituality. To amass knowledge without becoming wise is not my idea of progress…](https://sms4smile.com/quotes/m-scott-peck/but-i-already-saw-no-great-difference-between-the-psyche-and/) [M. Scott Peck](https://sms4smile.com/quotes/author/m-scott-peck/) > [If you have time to be mindful, you have time to meditate.](https://sms4smile.com/quotes/ajahn-chah/if-you-have-time-to-be-mindful-you-have-time-to-meditate/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [Mental health is an issue close to my heart - an issue, indeed, I've covered repeatedly for Channel 4 News.](https://sms4smile.com/quotes/cathy-newman/mental-health-is-an-issue-close-to-my-heart-an-issue-indeed-i-ve/) [Cathy Newman](https://sms4smile.com/quotes/author/cathy-newman/) > [“Mindfulness is an invitation to change that pattern and to become aware of where we are and how we got here. Mindfulness gives us…](https://sms4smile.com/quotes/maia-duerr/mindfulness-is-an-invitation-to-change-that-pattern-and-to-become/) [Maia Duerr](https://sms4smile.com/quotes/author/maia-duerr/) > [“Good morning,” one of the soldiers said. “I’m Captain Joseph Walker and this is Sergeant James Vanetten. We are members of the One-Hundred-and-First Airborne…](https://sms4smile.com/quotes/shafter-bailey/good-morning-one-of-the-soldiers-said-i-m-captain-joseph-walker-and/) [Shafter Bailey](https://sms4smile.com/quotes/author/shafter-bailey/) > [Life is a collection of moments. Mindfulness is beautification of the moments.](https://sms4smile.com/quotes/amit-ray/life-is-a-collection-of-moments-mindfulness-is-beautification-of-the/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) > [“For example, the sound of the telephone can make us irritated and anxious. That is the sound of the telephone which comes as a…](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/for-example-the-sound-of-the-telephone-can-make-us-irritated-and/) [Thích Nhất Hạnh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/) > [Music is almost like a therapy for me. It helps keep me centered and think straight. Before I discovered it, I was walking around,…](https://sms4smile.com/quotes/banks/music-is-almost-like-a-therapy-for-me-it-helps-keep-me-centered-and/) [Banks](https://sms4smile.com/quotes/author/banks/) > [“Recognize that your attention is the most valuable thing you can ever own, and you alone have the ultimate power to choose where to…](https://sms4smile.com/quotes/sol-luckman/recognize-that-your-attention-is-the-most-valuable-thing-you-can-ever/) [Sol Luckman](https://sms4smile.com/quotes/author/sol-luckman/) > [“What I would say is this: writing poems doesn't make you a poet. … It is only with poetry, for some reason, that everyone…](https://sms4smile.com/quotes/franz-wright/what-i-would-say-is-this-writing-poems-doesn-t-make-you-a-poet-it-is/) [Franz Wright](https://sms4smile.com/quotes/author/franz-wright/) > [“The word ghost sounds like memory. The word therapy means exorcism”](https://sms4smile.com/quotes/laurie-halse-anderson/the-word-ghost-sounds-like-memory-the-word-therapy-means-exorcism/) [Laurie Halse Anderson](https://sms4smile.com/quotes/author/laurie-halse-anderson/) > [For years mental health professionals taught people that they could be psychologically healthy without social support, that “unless you love yourself, no one else…](https://sms4smile.com/quotes/bruce-d-perry/for-years-mental-health-professionals-taught-people-that-they-could/) [Bruce D. Perry](https://sms4smile.com/quotes/author/bruce-d-perry/) > [“Blaming therapy, social work and other caring professions for the confabulation of testimony of 'satanic ritual abuse' legitimated a programme of political and social…](https://sms4smile.com/quotes/michael-salter/blaming-therapy-social-work-and-other-caring-professions-for-the/) [Michael Salter](https://sms4smile.com/quotes/author/michael-salter/) > [Make no mistake: conversion therapy is not about 'praying away the gay.' It's an emotional torture against our most innocent citizens: our children.](https://sms4smile.com/quotes/gavin-newsom/make-no-mistake-conversion-therapy-is-not-about-praying-away-the-gay/) [Gavin Newsom](https://sms4smile.com/quotes/author/gavin-newsom/) [Browse all 3,803 Mental health quotes ](https://sms4smile.com/quotes/about/mental-health/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The show has become my therapy.", "creator": { "@type": "Person", "name": "Damon Wayans" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/damon-wayans/the-show-has-become-my-therapy/", "about": { "@type": "Thing", "name": "Mental health" }, "@id": "https://sms4smile.com/quotes/damon-wayans/the-show-has-become-my-therapy/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/84b/damon-wayans-15767_mental-health_the-show-has-become-my-therapy-3071872_3071872.png", "contentUrl": "https://sms4smile.com/quotes/i/84b/damon-wayans-15767_mental-health_the-show-has-become-my-therapy-3071872_3071872.png", "url": "https://sms4smile.com/quotes/i/84b/damon-wayans-15767_mental-health_the-show-has-become-my-therapy-3071872_3071872.png", "width": 1080, "height": 1080, "caption": "“The show has become my therapy.” — Damon Wayans", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Damon Wayans", "item": "https://sms4smile.com/quotes/author/damon-wayans/" }, { "@type": "ListItem", "position": 4, "name": "The show has become my therapy.", "item": "https://sms4smile.com/quotes/damon-wayans/the-show-has-become-my-therapy/" } ], "@id": "https://sms4smile.com/quotes/damon-wayans/the-show-has-become-my-therapy/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```