--- title: "Meaning & Key Takeaway of: My guaranteed way of sending myself into…" description: "\"My guaranteed way of sending myself into deep depression is to read music trade papers and watch MTV.\" — Damon Albarn" image: "https://sms4smile.com/quotes/i/696/damon-albarn-11484_deep-depression_my-guaranteed-way-of-sending-myself-into_579234.png" --- # My guaranteed way of sending myself into deep depression… ![“My guaranteed way of sending myself into deep depression is to read music trade papers and watch MTV.” quote by Damon Albarn](https://sms4smile.com/quotes/i/696/damon-albarn-11484_deep-depression_my-guaranteed-way-of-sending-myself-into_579234.png) [Download](https://sms4smile.com/quotes/i/696/damon-albarn-11484_deep-depression_my-guaranteed-way-of-sending-myself-into_579234.png) [Open image](https://sms4smile.com/quotes/i/696/damon-albarn-11484_deep-depression_my-guaranteed-way-of-sending-myself-into_579234.png) > “My guaranteed way of sending myself into deep depression is to read music trade papers and watch MTV.” [Damon Albarn](https://sms4smile.com/quotes/author/damon-albarn/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consuming superficial media can deepen personal sadness. **In simple terms:** Media can worsen depression. Key Takeaway Limit media consumption. Themes mental health media influence depression Mood melancholic reflective Type advice observational When to use this quote - personal reflection - media diet - self‑care Key Concepts cultural criticism psychology Questions to Reflect On - How does music journalism affect your mood? - What alternatives uplift you? A Different Perspective Not all media is harmful; content varies. ★ ★ ★ ★ ★ No ratings yet [Deep depression](https://sms4smile.com/quotes/about/deep-depression/) [Depression](https://sms4smile.com/quotes/about/depression/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Mtv](https://sms4smile.com/quotes/about/mtv/) [Music](https://sms4smile.com/quotes/about/music/) [Song](https://sms4smile.com/quotes/about/song/) [Trade](https://sms4smile.com/quotes/about/trade/) ## Related quotes > [If you listen to a song and get an image in your head, and then you go home and watch mtv and the image…](https://sms4smile.com/quotes/lewis-black/if-you-listen-to-a-song-and-get-an-image-in-your-head-and-then-you-go/) [Lewis Black](https://sms4smile.com/quotes/author/lewis-black/) > [I barely ever watch TV, but when I do, I usually only watch MTV shows, like 'The Real World Sydney.'](https://sms4smile.com/quotes/ryan-sheckler/i-barely-ever-watch-tv-but-when-i-do-i-usually-only-watch-mtv-shows/) [Ryan Sheckler](https://sms4smile.com/quotes/author/ryan-sheckler/) > [I wasn't allowed to watch MTV before school, but somehow I managed to, when I was five or six and Fiona Apple's video for…](https://sms4smile.com/quotes/sky-ferreira/i-wasn-t-allowed-to-watch-mtv-before-school-but-somehow-i-managed-to/) [Sky Ferreira](https://sms4smile.com/quotes/author/sky-ferreira/) > [I wouldn't say that I was ever a fan of MTV. I was a guy on MTV. I don't think I was ever in…](https://sms4smile.com/quotes/david-giuntoli/i-wouldn-t-say-that-i-was-ever-a-fan-of-mtv-i-was-a-guy-on-mtv-i-don/) [David Giuntoli](https://sms4smile.com/quotes/author/david-giuntoli/) > [I used to watch MTV when they played music, and discovered Robert Cray, Stevie Ray Vaughan, Jeff Healey.](https://sms4smile.com/quotes/joe-bonamassa/i-used-to-watch-mtv-when-they-played-music-and-discovered-robert-cray/) [Joe Bonamassa](https://sms4smile.com/quotes/author/joe-bonamassa/) > [I guess I watch more MTV than you do. I'm a junkie for it.](https://sms4smile.com/quotes/sebastian-bach/i-guess-i-watch-more-mtv-than-you-do-i-m-a-junkie-for-it/) [Sebastian Bach](https://sms4smile.com/quotes/author/sebastian-bach/) > [I like to watch MTV for escapist pleasure, but when I saw Snooki, I saw my twin. I couldn't lose myself in the show…](https://sms4smile.com/quotes/anne-hathaway/i-like-to-watch-mtv-for-escapist-pleasure-but-when-i-saw-snooki-i-saw/) [Anne Hathaway](https://sms4smile.com/quotes/author/anne-hathaway/) > [As a kid, I'd watch MTV and think how great it would be to have my own music videos on those shows. Now I…](https://sms4smile.com/quotes/pixie-lott/as-a-kid-i-d-watch-mtv-and-think-how-great-it-would-be-to-have-my-own/) [Pixie Lott](https://sms4smile.com/quotes/author/pixie-lott/) > [I never watch MTV. I don't have time to watch TV. And when I do, I'm watching the Discovery Channel. 'Deadliest Catch: Crab Fishing…](https://sms4smile.com/quotes/carly-schroeder/i-never-watch-mtv-i-don-t-have-time-to-watch-tv-and-when-i-do-i-m/) [Carly Schroeder](https://sms4smile.com/quotes/author/carly-schroeder/) > [“For six days I didn’t get up except to make a cup of tea, or fry an egg, or lie in the skinny bath…](https://sms4smile.com/quotes/lloyd-jones/for-six-days-i-didn-t-get-up-except-to-make-a-cup-of-tea-or-fry-an/) [Lloyd Jones](https://sms4smile.com/quotes/author/lloyd-jones/) > [My dad was very excited about me doing 'Laguna Beach,' and he thought it was a great opportunity. My mom, however, living in Chicago,…](https://sms4smile.com/quotes/kristin-cavallari/my-dad-was-very-excited-about-me-doing-laguna-beach-and-he-thought-it/) [Kristin Cavallari](https://sms4smile.com/quotes/author/kristin-cavallari/) > [When I was young I used to watch MTV, Nirvana, or Guns N' Roses.](https://sms4smile.com/quotes/dizzee-rascal/when-i-was-young-i-used-to-watch-mtv-nirvana-or-guns-n-roses/) [Dizzee Rascal](https://sms4smile.com/quotes/author/dizzee-rascal/) > [I don't watch 'MTV'. Our sons watch 'Jersey Shore' sometimes. I walk through the room, and I get disgusted, and I leave, and I…](https://sms4smile.com/quotes/valerie-faris/i-don-t-watch-mtv-our-sons-watch-jersey-shore-sometimes-i-walk/) [Valerie Faris](https://sms4smile.com/quotes/author/valerie-faris/) > [These people that watch our MTV shows, they're not music fans. They're people that are lazy on their couch and want to watch funny…](https://sms4smile.com/quotes/chanel-west-coast/these-people-that-watch-our-mtv-shows-they-re-not-music-fans-they-re/) [Chanel West Coast](https://sms4smile.com/quotes/author/chanel-west-coast/) > [“The tendency for depression to repeat reflects the normal default settings of a plastic mood system that is open to experience. The unfortunate consequence…](https://sms4smile.com/quotes/jonathan-rottenberg/the-tendency-for-depression-to-repeat-reflects-the-normal-default/) [Jonathan Rottenberg](https://sms4smile.com/quotes/author/jonathan-rottenberg/) ## More by Damon Albarn > [No, every album is something like a snapshot. It only shows one moment in time. It shows what we feel and think right at…](https://sms4smile.com/quotes/damon-albarn/no-every-album-is-something-like-a-snapshot-it-only-shows-one-moment/) [Damon Albarn](https://sms4smile.com/quotes/author/damon-albarn/) > [China is one of those vast, continental conglomerates that... I mean, if they were to start a tourist trade in China, they'd just bus…](https://sms4smile.com/quotes/damon-albarn/china-is-one-of-those-vast-continental-conglomerates-that-i-mean-if/) [Damon Albarn](https://sms4smile.com/quotes/author/damon-albarn/) > [If you don't see something as a career but as an important part of your life, you don't know how you're going to feel…](https://sms4smile.com/quotes/damon-albarn/if-you-don-t-see-something-as-a-career-but-as-an-important-part-of/) [Damon Albarn](https://sms4smile.com/quotes/author/damon-albarn/) > [In the Sixties people took acid to make the world weird. Now the world is weird, people take Prozac to make it normal.](https://sms4smile.com/quotes/damon-albarn/in-the-sixties-people-took-acid-to-make-the-world-weird-now-the-world/) [Damon Albarn](https://sms4smile.com/quotes/author/damon-albarn/) > [Change terrifies people. They like new, but they don't like new with change.](https://sms4smile.com/quotes/damon-albarn/change-terrifies-people-they-like-new-but-they-don-t-like-new-with/) [Damon Albarn](https://sms4smile.com/quotes/author/damon-albarn/) > [I've always known I'm incredibly special. All my life. You know? It's not a big deal.](https://sms4smile.com/quotes/damon-albarn/i-ve-always-known-i-m-incredibly-special-all-my-life-you-know-it-s/) [Damon Albarn](https://sms4smile.com/quotes/author/damon-albarn/) > [I want to be a better person in every aspect. I really don't feel I've in anyway fulfilled my potential in every area of…](https://sms4smile.com/quotes/damon-albarn/i-want-to-be-a-better-person-in-every-aspect-i-really-don-t-feel-i-ve/) [Damon Albarn](https://sms4smile.com/quotes/author/damon-albarn/) > [I enjoyed history at school. I'd always had a sense of pagan England.](https://sms4smile.com/quotes/damon-albarn/i-enjoyed-history-at-school-i-d-always-had-a-sense-of-pagan-england/) [Damon Albarn](https://sms4smile.com/quotes/author/damon-albarn/) > [I like to go to Africa purely with something to do. I'm not very comfortable getting into an armor-plated Land Rover and going to…](https://sms4smile.com/quotes/damon-albarn/i-like-to-go-to-africa-purely-with-something-to-do-i-m-not-very/) [Damon Albarn](https://sms4smile.com/quotes/author/damon-albarn/) > [I spent two years figuring out how I could turn it into something that would satisfy me as a musician but also make some…](https://sms4smile.com/quotes/damon-albarn/i-spent-two-years-figuring-out-how-i-could-turn-it-into-something/) [Damon Albarn](https://sms4smile.com/quotes/author/damon-albarn/) > [I'm not a monarchist. But I'm English. And I have an irrational emotion for my country.](https://sms4smile.com/quotes/damon-albarn/i-m-not-a-monarchist-but-i-m-english-and-i-have-an-irrational-emotion/) [Damon Albarn](https://sms4smile.com/quotes/author/damon-albarn/) > [There's need to be some sort of disturbance in your psyche for creativity to be sparked.](https://sms4smile.com/quotes/damon-albarn/there-s-need-to-be-some-sort-of-disturbance-in-your-psyche-for/) [Damon Albarn](https://sms4smile.com/quotes/author/damon-albarn/) > [I used to be younger than my producers but now I'm older than my producers and I think that works for me, that works…](https://sms4smile.com/quotes/damon-albarn/i-used-to-be-younger-than-my-producers-but-now-i-m-older-than-my/) [Damon Albarn](https://sms4smile.com/quotes/author/damon-albarn/) > [When you're doing a deal with someone in the southern Sahara, it's a very different way of doing business than in London. You can't…](https://sms4smile.com/quotes/damon-albarn/when-you-re-doing-a-deal-with-someone-in-the-southern-sahara-it-s-a/) [Damon Albarn](https://sms4smile.com/quotes/author/damon-albarn/) > [The cartoon is a metaphor really for the fact that it's almost impossible in our celebrity obsessed culture to move around genres and sort…](https://sms4smile.com/quotes/damon-albarn/the-cartoon-is-a-metaphor-really-for-the-fact-that-it-s-almost/) [Damon Albarn](https://sms4smile.com/quotes/author/damon-albarn/) [Explore all 59 Damon Albarn quotes ](https://sms4smile.com/quotes/author/damon-albarn/) ## More Deep depression quotes > [“The tendency for depression to repeat reflects the normal default settings of a plastic mood system that is open to experience. 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She had been in a deep depression for a while, but…](https://sms4smile.com/quotes/anne-lamott/sue-had-been-told-that-tumors-had-developed-in-her-liver-and-lungs/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [I had a low image of myself because I was brought up in the deep Depression.](https://sms4smile.com/quotes/s-truett-cathy/i-had-a-low-image-of-myself-because-i-was-brought-up-in-the-deep/) [S. Truett Cathy](https://sms4smile.com/quotes/author/s-truett-cathy/) > [I think a certain amount of depression is sort of a normal state of mind to have. Deep depression is another story - and…](https://sms4smile.com/quotes/ardal-o-hanlon/i-think-a-certain-amount-of-depression-is-sort-of-a-normal-state-of/) [Ardal O'Hanlon](https://sms4smile.com/quotes/author/ardal-o-hanlon/) > [“VERY EARLY ONE MORNING in July 1977, the FBI, having been tipped off about Operation Snow White, carried out raids on Scientology offices in…](https://sms4smile.com/quotes/lawrence-wright/very-early-one-morning-in-july-1977-the-fbi-having-been-tipped-off/) [Lawrence Wright](https://sms4smile.com/quotes/author/lawrence-wright/) > [“so much carbon has been allowed to accumulate in the atmosphere over the past two decades that now our only hope of keeping warming…](https://sms4smile.com/quotes/naomi-klein/so-much-carbon-has-been-allowed-to-accumulate-in-the-atmosphere-over/) [Naomi Klein](https://sms4smile.com/quotes/author/naomi-klein/) > [“Inevitably, you react to your own work—you like it, you don’t like it, you think it’s interesting or boring—and it is difficult to accept…](https://sms4smile.com/quotes/michael-crichton/inevitably-you-react-to-your-own-work-you-like-it-you-don-t-like-it/) [Michael Crichton](https://sms4smile.com/quotes/author/michael-crichton/) > [The people of the United States will not tolerate another deep depression that arises not from any lack of natural resources, productive capacity or…](https://sms4smile.com/quotes/benjamin-graham/the-people-of-the-united-states-will-not-tolerate-another-deep/) [Benjamin Graham](https://sms4smile.com/quotes/author/benjamin-graham/) > [Open the GIFTS actually came out of this quest. 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You either lose your mind - which at first happened to me…](https://sms4smile.com/quotes/mona-eltahawy/as-a-woman-in-saudi-arabia-you-have-one-of-two-options-you-either/) [Mona Eltahawy](https://sms4smile.com/quotes/author/mona-eltahawy/) [Browse all 37 Deep depression quotes ](https://sms4smile.com/quotes/about/deep-depression/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "My guaranteed way of sending myself into deep depression is to read music trade papers and watch MTV.", "creator": { "@type": "Person", "name": "Damon Albarn" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/damon-albarn/my-guaranteed-way-of-sending-myself-into-deep-depression-is-to-read/", "about": { "@type": "Thing", "name": "Deep depression" }, "@id": "https://sms4smile.com/quotes/damon-albarn/my-guaranteed-way-of-sending-myself-into-deep-depression-is-to-read/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/696/damon-albarn-11484_deep-depression_my-guaranteed-way-of-sending-myself-into_579234.png", "contentUrl": "https://sms4smile.com/quotes/i/696/damon-albarn-11484_deep-depression_my-guaranteed-way-of-sending-myself-into_579234.png", "url": "https://sms4smile.com/quotes/i/696/damon-albarn-11484_deep-depression_my-guaranteed-way-of-sending-myself-into_579234.png", "width": 1080, "height": 1080, "caption": "“My guaranteed way of sending myself into deep depression is to read music trade papers and watch MTV.” — Damon Albarn", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Damon Albarn", "item": "https://sms4smile.com/quotes/author/damon-albarn/" }, { "@type": "ListItem", "position": 4, "name": "My guaranteed way of sending myself...", "item": "https://sms4smile.com/quotes/damon-albarn/my-guaranteed-way-of-sending-myself-into-deep-depression-is-to-read/" } ], "@id": "https://sms4smile.com/quotes/damon-albarn/my-guaranteed-way-of-sending-myself-into-deep-depression-is-to-read/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```