--- title: "Meaning & Key Takeaway of: You know what it's like to feel anxious…" description: "\"You know what it's like to feel anxious - it's horrible feeling anxious. It's stressful having that feeling, having butterflies in your stomach, even f..." image: "https://sms4smile.com/quotes/i/a15/damian-lewis-3773_anxiety_you-know-what-it-s-like-to-feel-anxious_1569132.png" --- # You know what it's like to feel anxious - it's horrible… ![“You know what it's like to feel anxious - it's horrible feeling anxious. It's stressful having that feeling, having butterflies in your stomach, even for a day, and you don't sleep at night.” quote by Damian Lewis](https://sms4smile.com/quotes/i/a15/damian-lewis-3773_anxiety_you-know-what-it-s-like-to-feel-anxious_1569132.png) [Download](https://sms4smile.com/quotes/i/a15/damian-lewis-3773_anxiety_you-know-what-it-s-like-to-feel-anxious_1569132.png) [Open image](https://sms4smile.com/quotes/i/a15/damian-lewis-3773_anxiety_you-know-what-it-s-like-to-feel-anxious_1569132.png) > “You know what it's like to feel anxious - it's horrible feeling anxious. It's stressful having that feeling, having butterflies in your stomach, even for a day, and you don't sleep at night.” [Damian Lewis](https://sms4smile.com/quotes/author/damian-lewis/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anxiety feels overwhelming, causing physical symptoms and sleeplessness, highlighting its impact on daily life. **In simple terms:** Anxiety is distressing and disrupts sleep. Key Takeaway Seek coping strategies and support. Themes mental health stress sleep physical symptoms Mood anxious overwhelmed Type personal reflection advice When to use this quote - nighttime insomnia - high stress workdays - social anxiety - public speaking Key Concepts anxiety cognitive behavioral techniques mindfulness Questions to Reflect On - What triggers your anxiety most often? - How can you create a calming bedtime routine? A Different Perspective Anxiety may have underlying causes needing professional help. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Anxious](https://sms4smile.com/quotes/about/anxious/) [Anxious Stressful](https://sms4smile.com/quotes/about/anxious-stressful-5903538/) [Butterflies in your stomach](https://sms4smile.com/quotes/about/butterflies-in-your-stomach/) [Butterfly](https://sms4smile.com/quotes/about/butterfly/) [Day](https://sms4smile.com/quotes/about/day/) [Feel Anxious](https://sms4smile.com/quotes/about/feel-anxious-863571/) [Feeling Anxious](https://sms4smile.com/quotes/about/feeling-anxious-736835/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Feels](https://sms4smile.com/quotes/about/feels/) [Horrible](https://sms4smile.com/quotes/about/horrible/) [Horrible Feeling](https://sms4smile.com/quotes/about/horrible-feeling/) [Night](https://sms4smile.com/quotes/about/night/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Stomach](https://sms4smile.com/quotes/about/stomach/) [Stressful](https://sms4smile.com/quotes/about/stressful/) [Your](https://sms4smile.com/quotes/about/your/) ## Related quotes > [When were feeling anxious, we have a good chance of identifying anxiety as the culprit behind our poor mental functioning.](https://sms4smile.com/quotes/kumar-anupam/when-were-feeling-anxious-we-have-a-good-chance-of-identifying/) [Kumar Anupam](https://sms4smile.com/quotes/author/kumar-anupam/) > [Ive got lots of different types of worry beads and when Im feeling anxious or a little bit stressed, basically I worry. So I…](https://sms4smile.com/quotes/jock-zonfrillo/ive-got-lots-of-different-types-of-worry-beads-and-when-im-feeling/) [Jock Zonfrillo](https://sms4smile.com/quotes/author/jock-zonfrillo/) > [When I'm feeling anxious about a situation that could have multiple outcomes, I think of what the absolutely worst outcome could be - and…](https://sms4smile.com/quotes/anonymous/when-i-m-feeling-anxious-about-a-situation-that-could-have-multiple/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Feeling anxious or depressed sometimes is part of what it means to be a person, and it might even be essential to success.](https://sms4smile.com/quotes/k-flay/feeling-anxious-or-depressed-sometimes-is-part-of-what-it-means-to-be/) [K. Flay](https://sms4smile.com/quotes/author/k-flay/) > [I don't care who you are, if you're not feeling anxious before playing in a final, you're not a real person. I don't care…](https://sms4smile.com/quotes/marcelo/i-don-t-care-who-you-are-if-you-re-not-feeling-anxious-before-playing/) [Marcelo](https://sms4smile.com/quotes/author/marcelo/) > [Every time I'm feeling anxious, I go to my little meditation corner in my room and write down whatever I'm feeling. If I'm feeling…](https://sms4smile.com/quotes/lexi-underwood/every-time-i-m-feeling-anxious-i-go-to-my-little-meditation-corner-in/) [Lexi Underwood](https://sms4smile.com/quotes/author/lexi-underwood/) > [“I'm feeling anxious about tonight - half dread and half excitement - like when you hear thunder and know that any second you'll see…](https://sms4smile.com/quotes/lauren-oliver/i-m-feeling-anxious-about-tonight-half-dread-and-half-excitement-like/) [Lauren Oliver](https://sms4smile.com/quotes/author/lauren-oliver/) > [If feeling anxious about anything Dr Bachs night time rescue remedy is great. Sometimes a bath before bed helps. Burning Lavender or Clary Sage…](https://sms4smile.com/quotes/rachel-ryan/if-feeling-anxious-about-anything-dr-bachs-night-time-rescue-remedy/) [Rachel Ryan](https://sms4smile.com/quotes/author/rachel-ryan/) > [“You don't have problems, only a capacity for feeling anxious about them, which shifts and jostles but doesn't change.”](https://sms4smile.com/quotes/martin-amis/you-don-t-have-problems-only-a-capacity-for-feeling-anxious-about/) [Martin Amis](https://sms4smile.com/quotes/author/martin-amis/) > [My reality is feeling anxious before fan events or signings because I always feel like I'm the least favoured.](https://sms4smile.com/quotes/leigh-anne-pinnock/my-reality-is-feeling-anxious-before-fan-events-or-signings-because-i/) [Leigh-Anne Pinnock](https://sms4smile.com/quotes/author/leigh-anne-pinnock/) > [“If you are feeling anxious, sad or depressed, chances are you are thinking about something that either happened in the past or something you…](https://sms4smile.com/quotes/drishti-bablani/if-you-are-feeling-anxious-sad-or-depressed-chances-are-you-are/) [Drishti Bablani](https://sms4smile.com/quotes/author/drishti-bablani/) > [I suppose what makes me feel anxious in life is fear of the unknown - in live TV, there is always a little bit…](https://sms4smile.com/quotes/cathy-newman/i-suppose-what-makes-me-feel-anxious-in-life-is-fear-of-the-unknown/) [Cathy Newman](https://sms4smile.com/quotes/author/cathy-newman/) > [When we start to feel anxious or depressed, instead of asking, "What do I need to get to be happy?" The question becomes, "What…](https://sms4smile.com/quotes/d-t-suzuki/when-we-start-to-feel-anxious-or-depressed-instead-of-asking-what-do/) [D.T. Suzuki](https://sms4smile.com/quotes/author/d-t-suzuki/) > [“And sometimes I do freak out. Sometimes I get offended. I feel anxious, but it’s okay, because it usually goes away.”](https://sms4smile.com/quotes/boniface-sagini/and-sometimes-i-do-freak-out-sometimes-i-get-offended-i-feel-anxious/) [Boniface Sagini](https://sms4smile.com/quotes/author/boniface-sagini/) > [Anxiety is the experience of growth itself. In any endeavor, how do you feel when you go from one stage to the next? The…](https://sms4smile.com/quotes/peter-koestenbaum/anxiety-is-the-experience-of-growth-itself-in-any-endeavor-how-do-you/) [Peter Koestenbaum](https://sms4smile.com/quotes/author/peter-koestenbaum/) ## More by Damian Lewis > [The best shows succeed because they tap into a national conversation,](https://sms4smile.com/quotes/damian-lewis/the-best-shows-succeed-because-they-tap-into-a-national-conversation/) [Damian Lewis](https://sms4smile.com/quotes/author/damian-lewis/) > [People need revelation, and then they need resolution.](https://sms4smile.com/quotes/damian-lewis/people-need-revelation-and-then-they-need-resolution/) [Damian Lewis](https://sms4smile.com/quotes/author/damian-lewis/) > [ I always resented Tom \[Hardy\] for turning up on Band Of Brothers and getting the girl — in fact, the only girl in a… ](https://sms4smile.com/quotes/damian-lewis/i-always-resented-tom-hardy-for-turning-up-on-band-of-brothers-and/) [Damian Lewis](https://sms4smile.com/quotes/author/damian-lewis/) > [We had a good time mucking about during 'Band of Brothers' when we were young and single.](https://sms4smile.com/quotes/damian-lewis/we-had-a-good-time-mucking-about-during-band-of-brothers-when-we-were/) [Damian Lewis](https://sms4smile.com/quotes/author/damian-lewis/) > [That's all you can do as an actor - take the best thing available.](https://sms4smile.com/quotes/damian-lewis/that-s-all-you-can-do-as-an-actor-take-the-best-thing-available/) [Damian Lewis](https://sms4smile.com/quotes/author/damian-lewis/) > [None of us, remember, knew that 9/11 was gonna happen. We didn't live in a state of anxiety and fear about Osama Bin Laden.…](https://sms4smile.com/quotes/damian-lewis/none-of-us-remember-knew-that-9-11-was-gonna-happen-we-didn-t-live-in/) [Damian Lewis](https://sms4smile.com/quotes/author/damian-lewis/) > [Television audiences are ruthless - look what happened to 'The Killing.'](https://sms4smile.com/quotes/damian-lewis/television-audiences-are-ruthless-look-what-happened-to-the-killing/) [Damian Lewis](https://sms4smile.com/quotes/author/damian-lewis/) > [I've always had a 'Work hard, play hard' attitude to life - I still do - but sometimes you get involved in something that…](https://sms4smile.com/quotes/damian-lewis/i-ve-always-had-a-work-hard-play-hard-attitude-to-life-i-still-do-but/) [Damian Lewis](https://sms4smile.com/quotes/author/damian-lewis/) > [If you only do issue-based drama, you can become a boring wanker.](https://sms4smile.com/quotes/damian-lewis/if-you-only-do-issue-based-drama-you-can-become-a-boring-wanker/) [Damian Lewis](https://sms4smile.com/quotes/author/damian-lewis/) > [A lot of these American actors have this - in my view - misplaced view that they have to look like Action Man. The…](https://sms4smile.com/quotes/damian-lewis/a-lot-of-these-american-actors-have-this-in-my-view-misplaced-view/) [Damian Lewis](https://sms4smile.com/quotes/author/damian-lewis/) > [Would I have traded 'Homeland' for anything else? No. Would I trade 'Billions' for anything else? No.](https://sms4smile.com/quotes/damian-lewis/would-i-have-traded-homeland-for-anything-else-no-would-i-trade/) [Damian Lewis](https://sms4smile.com/quotes/author/damian-lewis/) > [There are ways of avoiding becoming tabloid fodder and therefore giving people license to pry into your private life. And there's a distinction between…](https://sms4smile.com/quotes/damian-lewis/there-are-ways-of-avoiding-becoming-tabloid-fodder-and-therefore/) [Damian Lewis](https://sms4smile.com/quotes/author/damian-lewis/) > [It was pretty daunting. Normally, I never go to a gym, but before we started shooting, I thought I'd better. I reckoned I was…](https://sms4smile.com/quotes/damian-lewis/it-was-pretty-daunting-normally-i-never-go-to-a-gym-but-before-we/) [Damian Lewis](https://sms4smile.com/quotes/author/damian-lewis/) > [I'm not good enough to flip in and out of my Brit accent to my American accent.](https://sms4smile.com/quotes/damian-lewis/i-m-not-good-enough-to-flip-in-and-out-of-my-brit-accent-to-my/) [Damian Lewis](https://sms4smile.com/quotes/author/damian-lewis/) > [I'm not averse to telling people off.](https://sms4smile.com/quotes/damian-lewis/i-m-not-averse-to-telling-people-off/) [Damian Lewis](https://sms4smile.com/quotes/author/damian-lewis/) [Explore all 122 Damian Lewis quotes ](https://sms4smile.com/quotes/author/damian-lewis/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You know what it's like to feel anxious - it's horrible feeling anxious. 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